2025 V40 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 82:23 | | | 82:30 | 10 | | | 2 | Weymouth | Weymouth Half Marathon | 16 Mar 25 |
Mar | 2:49:10 | c | | | 1418 | | | 236 | London | TCS London Marathon | 27 Apr 25 |
Mar | 2:57:55 | | | 2:58:18 | 27 | | | 9 | Southampton | ABP Southampton Marathon | 6 Apr 25 |
2024 V40 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100000 | 7:36:22 | | | | 1 | | | | Gloucester | Gloucester Track Ultras | 24 Aug 24 |
Mar | 2:41:08 | c | | | 841 | | | 125 | London | TCS London Marathon | 21 Apr 24 |
2023 V35 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100000 | 7:46:13 | | | | 1 | | | | Gloucester | Gloucester Track Races 100km, 50km & Marathon | 8 Jul 23 |
48Hours | 176 | | | | 38 | | | | Gloucester | Gloucester 24 & 48 Hour Invitational Track Race | 11 Aug 23 |
Mar | 2:39:37 | c | | | 581 | | | 105 | London | TCS London Marathon | 23 Apr 23 |
100K | 7:47:11 | | | | 21 | | | 8 | Craigavon | NIURA 100K Championship (inc Anglo-Celtic Plate) | 2 Apr 23 |
2022 V35 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100000 | 7:55:14 | | | | 1 | | | | Gloucester | Gloucester Track Races 100km, 50km & Marathon | 9 Jul 22 |
parkrun | 35:11 | | | | 385 | | | | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
24H | 227.412 | | | | 48 | | | | Verona, ITA | Lupatotissima - IAU 24 European Championships | 18 Sep 22 |
2021 V35 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
24Hours | 155.600 | | | | 27 | | | | Battersea | Self Transcendence 24-Hour Track Race | 18 Sep 21 |
2020 V35 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:58:38 | | | 2:58:45 | 47 | | | | Sofia, BUL | Wizz Air Sofia Marathon | 11 Oct 20 |
2019 V35 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
40Miles | 4:44:59 | | | | 3 | | | | Barry | Barry Marathon / 40 (Inc Welsh Ultra Championships) | 10 Mar 19 |
parkrun | 17:36 | | | | 3 | | | | Penrhyn | Penrhyn parkrun # 216 | 6 Apr 19 |
HM | 76:23 | | | 76:26 | 39 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
Mar | 2:46:17 | | | 2:46:41 | 157 | | | 45 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
Mar | 2:47:04 | c | | | 839 | | | | London | Virgin London Marathon | 28 Apr 19 |
MarMT | 2:59:11 | | | | 1 | | | | Walton-on-Thames | PHOENIX Run to the Pub 6-Hour | 21 Apr 19 |
24H | 248.655 | | | | 21 | | | | Albi, FRA | Albi24H | 27 Oct 19 |
2018 SEN 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
40Miles | 4:41:26 | | | | 2 | | | | Barry | Barry Marathon / 40 (Inc Welsh Ultra Championships) | 11 Mar 18 |
parkrun | 17:18 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
parkrun | 19:54 | | | | 7 | | | | Llanelli Coast | Llanelli Coast parkrun # 57 | 6 Jan 18 |
parkrun | 40:01 | | | | 321 | | | | Porthcawl | Porthcawl parkrun # 291 | 17 Nov 18 |
parkrun | 41:39 | | | | 94 | | | | Llanelli Coast | Llanelli Coast parkrun # 65 | 10 Mar 18 |
5.6MMT | 32:06 | | | | 11 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
10K | 39:22 | | | 39:35 | 66 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
7.7ML | 47:44 | | | | 5 | L19 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
HM | 79:39 | | | 79:44 | 32 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
Mar | 2:55:56 | c | | | 732 | | | | London | Virgin London Marathon | 22 Apr 18 |
Mar | 3:06:09 | | | 3:06:15 | 102 | | | 24 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
Mar | 3:09:51 | | | 3:10:01 | 11 | | | | Llanelli | Great Welsh Marathon | 15 Apr 18 |
Mar | 3:18:45 | | | 3:19:01 | 86 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
6H | 63.24 | | | | | | | | Eton | Dorney River Run 6-Hour | 12 Nov 18 |
24H | 235.195 | | | | 3 | | | 1 | Belfast | Energia 24-Hour / 12-Hour / 100K | 23 Jun 18 |
2017 SEN 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
40Miles | 4:36:01 | | | | 2 | | | | Cardiff | Barry 40 (Inc Welsh Ultra Championships) | 12 Mar 17 |
parkrun | 16:49 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 45 | 23 Sep 17 |
parkrun | 17:02 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
parkrun | 17:19 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
parkrun | 17:20 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 24 | 29 Apr 17 |
parkrun | 17:31 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
parkrun | 17:34 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 107 | 9 Dec 17 |
parkrun | 17:38 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
parkrun | 17:38 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
parkrun | 18:05 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 203 | 18 Feb 17 |
parkrun | 18:47 | | | | 3 | | | | Colby | Colby parkrun # 160 | 8 Jul 17 |
parkrun | 19:46 | | | | 3 | | | | Llanelli Coast | Llanelli Coast parkrun # 54 | 2 Dec 17 |
parkrun | 19:58 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 100 | 21 Oct 17 |
parkrun | 38:27 | | | | 239 | | | | Swansea Bay | Swansea Bay parkrun # 66 | 11 Feb 17 |
parkrun | 39:27 | | | | 304 | | | | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
parkrun | 39:31 | | | | 59 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 213 | 18 Mar 17 |
parkrun | 39:50 | | | | 311 | | | | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
parkrun | 40:40 | | | | 96 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 207 | 4 Feb 17 |
parkrun | 41:20 | | | | 78 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 226 | 17 Jun 17 |
parkrun | 44:18 | | | | 151 | | | | Llanelli Coast | Llanelli Coast parkrun # 11 | 28 Jan 17 |
4.5MXC | 27:13 | | | | 3 | | | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
5M | 28:22 | | | | 17 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
5M | 29:02 | | | | 2 | | | | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
9.6KXC | 32:53 | | | | 93 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
9.9KXC | 35:26 | | | | 66 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
10K | 34:32 | | | 34:32 | 22 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
10M | 59:03 | | | | 7 | | | | Lampeter | Teifi 10 | 16 Apr 17 |
HM | 77:27 | a | | 77:31 | 107 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
HM | 78:23 | | | 78:25 | 3 | | | | Llanelli | Great Welsh Half Marathon | 7 May 17 |
HM | 79:31 | | | 79:31 | 30 | | | | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
HM | 80:38 | | | 80:40 | 11 | | | | Anglesey | Anglesey Island Half Marathon | 5 Mar 17 |
HM | 83:32 | | | 83:37 | 73 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
Mar | 2:49:59 | c | | | 867 | | | | London | Virgin London Marathon | 23 Apr 17 |
Mar | 2:58:32 | | | 2:58:34 | 22 | | | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
Mar | 3:03:32 | c | | | 491 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
50MMT | 6:42:33 | | | | 1 | | | | Felsted | Essex 100 / 50 / 30 | 15 Jul 17 |
100K | 7:45:49 | | | 7:45:52 | 8 | | | | Patrington | Meridian 100K (incl UKA National 100K Championships and ACP) | 21 May 17 |
100KMT | 7:50:56 | | | | 1 | | | | Braintree | Flitch Way 100K | 29 Jan 17 |
6H | 36.7 | | | | 1 | | | | Windsor | Running Miles at Dorney Lake 6-Hour | 15 Jun 17 |
24H | 188.328 | | | | 13 | Open | | | Victoria Park, Belfast | IAU 24 Hour World Championships (including Open race) | 1 Jul 17 |
2016 SEN 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:31 | | | | 63 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
5K | 17:58 | | | 18:00 | 3 | | | | Port Talbot | Run4All Neath Aberavon 5K | 3 Dec 16 |
parkrun | 17:38 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
parkrun | 17:51 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
parkrun | 17:53 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
parkrun | 18:10 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 27 | 30 Apr 16 |
parkrun | 18:20 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 183 | 27 Aug 16 |
parkrun | 18:22 | | | | 3 | | | | Aberystwyth | Aberystwyth parkrun # 195 | 14 May 16 |
parkrun | 18:24 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 49 | 15 Oct 16 |
parkrun | 19:03 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 150 | 13 Feb 16 |
parkrun | 19:21 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 156 | 20 Feb 16 |
parkrun | 19:31 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 157 | 27 Feb 16 |
parkrun | 20:11 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 151 | 9 Jan 16 |
parkrun | 31:45 | | | | 133 | | | | Pennington Flash | Pennington Flash parkrun # 258 | 23 Apr 16 |
parkrun | 42:00 | | | | 76 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 175 | 2 Jul 16 |
parkrun | 42:43 | | | | 89 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 191 | 22 Oct 16 |
parkrun | 43:05 | | | | 59 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 174 | 25 Jun 16 |
parkrun | 44:04 | | | | 82 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 160 | 19 Mar 16 |
4.2MXC | 26:33 | | | | 25 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
5M | 28:51 | | | | 21 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
9.44KXC | 34:30 | | | | 44 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
10K | 36:15 | | | 36:22 | 96 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
10K | 36:30 | | | 36:30 | 20 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
10KMT | 41:00 | | | | 2 | | | | Pendine | Pendine Sands 10K | 27 Mar 16 |
10.15KXC | 41:07 | | | | 137 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
11MMT | 88:27 | | | | 4 | | | | Maenclochog | Preseli Beast Bach 11 | 7 May 16 |
13.1ML | 87:20 | | | | 22 | L10 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
HM | 79:57 | a | | 80:30 | 179 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
HM | 80:27 | | | 80:37 | 37 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
HM | 81:28 | | | 82:08 | 327 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
HM | 83:30 | | | 83:30 | 19 | | | | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
HM | 84:37 | | | 84:53 | 255 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
HM | 89:34 | | | 90:03 | 184 | | | | Helsby | Four Villages Half Marathon | 17 Jan 16 |
20MNAD | 2:37:15 | | | | 37 | | | | Llanelli | HBA 20 | 3 Apr 16 |
Mar | 2:52:45 | | | 2:53:19 | 67 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
Mar | 2:58:13 | c | | | 290 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
Mar | 3:05:17 | | | 3:05:23 | 15 | | | | Llanelli | Great Welsh Marathon | 17 Apr 16 |
Mar | 3:06:49 | | | 3:07:12 | 16 | | | | Blackpool | Blackpool Marathon | 24 Apr 16 |
MarMT | 3:26:05 | | | | 10 | | | | Dymchurch | Dymchurch Marathon | 23 Jan 16 |
MarMT | 3:45:58 | | | 3:46:00 | 2 | | | | Rivington | Hell of a Hill Marathon Day 1 | 9 Nov 16 |
MarMT | 3:59:29 | | | 3:59:31 | 2 | | | | Rivington | Hell of a Hill Marathon Day 2 | 10 Nov 16 |
MarMT | 4:11:56 | | | 4:12:00 | 4 | | | | Rivington | Hell of a Hill Marathon Day 3 | 11 Nov 16 |
26.55MMT | 3:50:03 | | | | 1 | | | | Gravesend | Beatrix Potter 8 Hour | 30 Jun 16 |
26.85MMT | 4:01:06 | | | | 2 | | | | Challock | Fudgeathon 8 Hour | 16 Jun 16 |
32.25MMT | 4:49:08 | | | | 1 | | | | Challock | Cookieathon 8 Hour | 15 Jun 16 |
100MMT | 16:34:37 | | | | 1 | | | | South Wheatley | Robin Hood 100 | 17 Sep 16 |
12H | 66 | | | | 5 | | | | Burry Port | MND Night Run 12 Hour | 19 Aug 16 |
2015 SEN 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:37 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 143 | 21 Nov 15 |
5M | 32:47 | | | | 44 | | | | Glynneath | Glynneath 5 | 26 Dec 15 |
10K | 41:47 | | | 41:52 | 70 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
10K | 42:01 | | | 42:17 | 284 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10K | 45:19 | | | 45:33 | 288 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
10K | 48:56 | | | 49:24 | 631 | | | | Market Drayton | Market Drayton 10K | 10 May 15 |
10MMT | 72:58 | | | 73:00 | 55 | | | | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
HM | 94:00 | | | 97:50 | 1480 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
HM | 1:50:22 | | | 1:53:42 | 1097 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |