| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:47 | | | | 35 | B | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:51 | | | 15:53 | 54 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 8.662KL | 28:28 | | | | 25 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 12KXC | 52:53 | | | | 512 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 71:03 | c | | | 29 | | | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 5 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 91 | 20 Nov 21 |
| parkrun | 18:02 | | | | 3 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 90 | 13 Nov 21 |
| parkrun | 18:21 | | | | 7 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 89 | 6 Nov 21 |
| parkrun | 18:34 | | | | 17 | | | | Storeys Field | Storeys Field parkrun # 19 | 4 Dec 21 |
| 5M | 26:27 | | | | 55 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 10K | 33:39 | | | 33:39 | 3 | | | | Cambridge | Cambridge Town and Gown 10K | 16 Oct 21 |
| 2020 SEN Bellahouston RR/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | c | | | 10 | | | | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| 5K | 16:09 | | | 16:11 | 1 | O | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 12.9KXC | 51:47 | | | | 299 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 74:18 | c | | | 165 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Bellahouston RR/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 343 | 29 Jun 19 |
| parkrun | 17:15 | | | | 2 | | | | Southwark | Southwark parkrun # 273 | 26 Jan 19 |
| 10K | 33:42 | | | 33:45 | 14 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| 10K | 34:10 | | | 34:16 | 195 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:22 | c | | | 29 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| HM | 74:38 | c | | | 148 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 13 | | | | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| parkrun | 16:50 | | | | 3 | | | | Pollok | Pollok parkrun # 493 | 4 Aug 18 |
| parkrun | 16:53 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 470 | 17 Feb 18 |
| parkrun | 16:54 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 492 | 28 Jul 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 255 | 29 Sep 18 |
| 10K | 34:05 | | | 34:08 | 56 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 34:16 | | | 34:17 | 2 | | | | London | Run London Victoria Park 10K | 7 Oct 18 |
| 10K | 34:20 | | | 34:21 | 17 | | | | Paisley | Paisley 10K | 19 Aug 18 |
| 10K | 34:50 | | | 34:53 | 24 | | | | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10M | 55:36 | c | | | 27 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 75:55 | a | | 76:02 | 26 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |
| HM | 77:02 | | | 77:05 | 1 | | | | Kinross | Loch Leven Half Marathon | 12 May 18 |
| 2017 SEN Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | 17:01 | 3 | | | | Stirling | Great Stirling 5K | 21 May 17 |
| 5M | 28:05 | | | | 15 | | | | Edinburgh | Kings Buildings 5 | 4 Mar 17 |
| 10K | 35:41 | | | 35:42 | 10 | | | | Glasgow | Men's 10K | 18 Jun 17 |
| 10K | 35:39 | | | 35:43 | 30 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| HM | 76:30 | | | 76:33 | 10 | | | | Edinburgh | Scottish Half Marathon | 24 Sep 17 |
| HMNAD | 78:07 | | | | 5 | | | | Girvan | Girvan Half Marathon | 9 Jul 17 |
| 2016 SEN Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:17 | | | | 35 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 2015 SEN Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:41 | | | | 14 | | | | Edinburgh | Kings Buildings 5 | 7 Mar 15 |
| 10K | 33:48 | | | 33:51 | 15 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 2014 SEN Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:51 | | | 36:55 | 10 | | | | Edinburgh | Edinburgh Marathon Festival 10K | 24 May 14 |
| ZXC | 36:14 | | | | 43 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| 2012 U23 Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.25ML | 18:18 | | | | 41 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| ZXC | 42:14 | | | | 18 | | | | Glasgow | Dunbartonshire County Championships | 24 Nov 12 |