| 2025 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 203 | | | | Battersea | Battersea parkrun # 13 | 4 Jan 25 |
| parkrun | 21:25 | | | | 64 | | | 1 | Southwark | Southwark parkrun # 514 | 1 Mar 25 |
| parkrun | 21:26 | | | | 70 | | | | Burgess | Burgess parkrun # 555 | 18 Jan 25 |
| parkrun | 21:43 | | | | 1 | | | | Leakin Park, USA | Leakin Park parkrun # 333 | 15 Mar 25 |
| parkrun | 22:30 | | | | 71 | | | | South Manchester | South Manchester parkrun # 701 | 12 Apr 25 |
| parkrun | 22:36 | | | | 71 | | | | Sutcliffe | Sutcliffe parkrun # 182 | 25 Jan 25 |
| parkrun | 22:42 | | | | 168 | | | | Dulwich | Dulwich parkrun # 619 | 22 Mar 25 |
| parkrun | 22:51 | | | | 71 | | | 1 | Peckham Rye | Peckham Rye parkrun # 501 | 22 Feb 25 |
| parkrun | 23:07 | | | | 50 | | | | Hilly Fields | Hilly Fields parkrun # 597 | 29 Mar 25 |
| parkrun | 23:50 | | | | 42 | | | | Hilly Fields | Hilly Fields parkrun # 584 | 1 Jan 25 |
| parkrun | 24:00 | | | | 58 | | | 1 | Hilly Fields | Hilly Fields parkrun # 590 | 8 Feb 25 |
| 2024 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:17.2 | | | | 13 | 1 | | | Catford | Kent AC Late Summer Club Meet | 12 Sep 24 |
| 1.04ML | 5:42 | | | | 30 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay | 19 Jun 24 |
| 5K | 20:44 | | | 20:53 | 48 | | | 2 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Jan 24 |
| 5K | 21:25 | | | | 68 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Sep 24 |
| 5KNAD | 22:11 | | | | 132 | | | 9 | Crystal Palace | Assembly League 5K | 6 Jun 24 |
| 5KNAD | 23:11 | | | | 90 | | | 5 | Beckenham | Assembly League 5K | 5 Sep 24 |
| 5KNAD | 23:31 | | | | 99 | | | 7 | Beckenham | Assembly League 5K | 4 Apr 24 |
| parkrun | 20:59 | | | | 14 | | | | Charlton | Charlton parkrun # 149 | 3 Aug 24 |
| parkrun | 20:59 | | | | 25 | | | 1 | Catford | Catford parkrun # 257 | 10 Aug 24 |
| parkrun | 21:00 | | | | 28 | | | 1 | Sutcliffe | Sutcliffe parkrun # 158 | 24 Aug 24 |
| parkrun | 21:11 | | | | 37 | | | 1 | South Manchester | South Manchester parkrun # 672 | 5 Oct 24 |
| parkrun | 21:14 | | | | 110 | | | 1 | Dulwich | Dulwich parkrun # 594 | 12 Oct 24 |
| parkrun | 21:18 | | | | 153 | | | | Dulwich | Dulwich parkrun # 568 | 13 Apr 24 |
| parkrun | 21:19 | | | | 186 | | | | Dulwich | Dulwich parkrun # 557 | 27 Jan 24 |
| parkrun | 21:29 | | | | 19 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 83 | 28 Dec 24 |
| parkrun | 21:35 | | | | 42 | | | | Sutcliffe | Sutcliffe parkrun # 125 | 6 Jan 24 |
| parkrun | 21:58 | | | | 24 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 82 | 21 Dec 24 |
| parkrun | 22:00 | | | | 3 | | | | Leakin Park, USA | Leakin Park parkrun # 286 | 27 Apr 24 |
| parkrun | 22:01 | | | | 71 | | | | Burgess | Burgess parkrun # 508 | 2 Mar 24 |
| parkrun | 22:01 | | | | 58 | | | | Southwark | Southwark parkrun # 466 | 30 Mar 24 |
| parkrun | 22:06 | | | | 29 | | | | Bognor Regis | Bognor Regis parkrun # 423 | 23 Mar 24 |
| parkrun | 22:06 | | | | 96 | | | | South Manchester | South Manchester parkrun # 669 | 14 Sep 24 |
| parkrun | 22:09 | | | | 32 | | | 1 | Catford | Catford parkrun # 227 | 13 Jan 24 |
| parkrun | 22:13 | | | | 80 | | | | Burgess | Burgess parkrun # 526 | 6 Jul 24 |
| parkrun | 22:13 | | | | 64 | | | 1 | Peckham Rye | Peckham Rye parkrun # 478 | 28 Sep 24 |
| parkrun | 22:14 | | | | 57 | | | | Peckham Rye | Peckham Rye parkrun # 449 | 9 Mar 24 |
| parkrun | 22:15 | | | | 19 | | | | Charlton | Charlton parkrun # 124 | 10 Feb 24 |
| parkrun | 22:16 | | | | 37 | | | 1 | Catford | Catford parkrun # 270 | 9 Nov 24 |
| parkrun | 22:25 | | | | 38 | | | 1 | Catford | Catford parkrun # 246 | 25 May 24 |
| parkrun | 22:34 | | | | 58 | | | | Peckham Rye | Peckham Rye parkrun # 489 | 14 Dec 24 |
| parkrun | 22:35 | | | | 45 | | | 1 | Hilly Fields | Hilly Fields parkrun # 574 | 2 Nov 24 |
| parkrun | 22:48 | | | | 46 | | | | Hilly Fields | Hilly Fields parkrun # 558 | 13 Jul 24 |
| parkrun | 22:59 | | | | 58 | | | | Hilly Fields | Hilly Fields parkrun # 533 | 20 Jan 24 |
| parkrun | 23:03 | | | | 41 | | | | Hilly Fields | Hilly Fields parkrun # 552 | 1 Jun 24 |
| parkrun | 23:22 | | | | 40 | | | | Hilly Fields | Hilly Fields parkrun # 530 | 1 Jan 24 |
| parkrun | 23:33 | | | | 72 | | | 1 | Hilly Fields | Hilly Fields parkrun # 568 | 21 Sep 24 |
| parkrun | 23:33 | | | | 60 | | | | Hilly Fields | Hilly Fields parkrun # 572 | 19 Oct 24 |
| parkrun | 23:37 | | | | 59 | | | | Hilly Fields | Hilly Fields parkrun # 582 | 25 Dec 24 |
| parkrun | 23:44 | | | | 60 | | | | Hilly Fields | Hilly Fields parkrun # 553 | 8 Jun 24 |
| parkrun | 23:45 | | | | 57 | | | | Hilly Fields | Hilly Fields parkrun # 560 | 27 Jul 24 |
| parkrun | 24:01 | | | | 29 | | | | Sheffield Castle | Sheffield Castle parkrun # 488 | 15 Jun 24 |
| parkrun | 24:05 | | | | 54 | | | | Charlton | Charlton parkrun # 154 | 7 Sep 24 |
| 3.5MNAD | 24:30 | | | | 117 | | | 5 | London Victoria Park | Assembly League 3.5 | 1 Aug 24 |
| 8.4KXC | 38:01 | | | | 57 | | | 24 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 2023 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:41 | | | 20:46 | 147 | | 114 | 19 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 20:57 | | | | 20 | | | | Charlton | Charlton parkrun # 99 | 2 Sep 23 |
| parkrun | 21:07 | | | | 17 | | | 1 | Catford | Catford parkrun # 179 | 11 Feb 23 |
| parkrun | 21:18 | | | | 30 | | | 1 | Charlton | Charlton parkrun # 96 | 12 Aug 23 |
| parkrun | 21:30 | | | | 66 | | | 1 | Southwark | Southwark parkrun # 441 | 7 Oct 23 |
| parkrun | 21:49 | | | | 32 | | | 1 | Peckham Rye | Peckham Rye parkrun # 387 | 14 Jan 23 |
| parkrun | 21:50 | | | | 73 | | | 1 | Southwark | Southwark parkrun # 430 | 22 Jul 23 |
| parkrun | 21:56 | | | | 107 | | | | Southwark | Southwark parkrun # 438 | 16 Sep 23 |
| parkrun | 22:00 | | | | 32 | | | | Sutcliffe | Sutcliffe parkrun # 121 | 23 Dec 23 |
| parkrun | 22:04 | | | | 27 | | | 1 | Peckham Rye | Peckham Rye parkrun # 416 | 5 Aug 23 |
| parkrun | 22:09 | | | | 6 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 254 | 28 Jan 23 |
| parkrun | 22:09 | | | | 89 | | | 1 | Burgess | Burgess parkrun # 469 | 13 May 23 |
| parkrun | 22:14 | | | | 38 | | | | Beckenham Place | Beckenham Place parkrun # 285 | 26 Aug 23 |
| parkrun | 22:21 | | | | 33 | | | 1 | Catford | Catford parkrun # 192 | 20 May 23 |
| parkrun | 22:21 | | | | 7 | | | | Fletcher’s Cove, USA | Fletcher’s Cove parkrun # 345 | 18 Nov 23 |
| parkrun | 22:22 | | | | 18 | | | 1 | Catford | Catford parkrun # 174 | 7 Jan 23 |
| parkrun | 22:22 | | | | 45 | | | | Hilly Fields | Hilly Fields parkrun # 515 | 30 Sep 23 |
| parkrun | 22:22 | | | | 38 | | | 1 | Hilly Fields | Hilly Fields parkrun # 517 | 14 Oct 23 |
| parkrun | 22:23 | | | | 168 | | | | Dulwich | Dulwich parkrun # 521 | 3 Jun 23 |
| parkrun | 22:23 | | | | 26 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 180 | 10 Jun 23 |
| parkrun | 22:31 | | | | 107 | | | | Bromley | Bromley parkrun # 617 | 22 Apr 23 |
| parkrun | 22:35 | | | | 39 | | | | Sutcliffe | Sutcliffe parkrun # 96 | 1 Jul 23 |
| parkrun | 22:35 | | | | 47 | | | | Hilly Fields | Hilly Fields parkrun # 512 | 9 Sep 23 |
| parkrun | 22:37 | | | | 39 | | | | Hilly Fields | Hilly Fields parkrun # 480 | 21 Jan 23 |
| parkrun | 22:41 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 477 | 1 Jan 23 |
| parkrun | 22:43 | | | | 134 | | | | Dulwich | Dulwich parkrun # 513 | 8 Apr 23 |
| parkrun | 22:43 | | | | 44 | | | | Hilly Fields | Hilly Fields parkrun # 526 | 16 Dec 23 |
| parkrun | 22:51 | | | | 44 | | | | Sutcliffe | Sutcliffe parkrun # 85 | 15 Apr 23 |
| parkrun | 23:05 | | | | 61 | | | | Hilly Fields | Hilly Fields parkrun # 528 | 25 Dec 23 |
| parkrun | 23:20 | | | | 46 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 11 | 15 Jul 23 |
| parkrun | 23:20 | | | | 33 | | | 1 | Hilly Fields | Hilly Fields parkrun # 529 | 30 Dec 23 |
| parkrun | 23:27 | | | | 28 | | | | Pennington Flash | Pennington Flash parkrun # 541 | 8 Jul 23 |
| parkrun | 23:47 | | | | 72 | | | | Ashton Court | Ashton Court parkrun # 554 | 29 Jul 23 |
| parkrun | 23:48 | | | | 121 | | | | Southwark | Southwark parkrun # 413 | 25 Mar 23 |
| parkrun | 23:55 | | | | 60 | | | | Hilly Fields | Hilly Fields parkrun # 523 | 25 Nov 23 |
| 10K | 44:29 | c | | | 1388 | | | 44 | London | Vitality London 10,000 | 24 Sep 23 |
| 2022 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.04ML | 6:05 | | | | 37 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 15 Jun 22 |
| parkrun | 20:56 | | | | 36 | | | | Peckham Rye | Peckham Rye parkrun # 380 | 19 Nov 22 |
| parkrun | 21:06 | | | | 86 | | | | Dulwich | Dulwich parkrun # 490 | 5 Nov 22 |
| parkrun | 21:12 | | | | 109 | | | | Dulwich | Dulwich parkrun # 466 | 21 May 22 |
| parkrun | 21:12 | | | | 31 | | | | Catford | Catford parkrun # 146 | 25 Jun 22 |
| parkrun | 21:31 | | | | 85 | | | | Dulwich | Dulwich parkrun # 495 | 10 Dec 22 |
| parkrun | 21:34 | | | | 16 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 135 | 6 Aug 22 |
| parkrun | 21:39 | | | | 24 | | | 1 | Catford | Catford parkrun # 158 | 24 Sep 22 |
| parkrun | 21:49 | | | | 27 | | | | Charlton | Charlton parkrun # 35 | 11 Jun 22 |
| parkrun | 21:49 | | | | 24 | | | 1 | Hilly Fields | Hilly Fields parkrun # 469 | 12 Nov 22 |
| parkrun | 22:00 | | | | 99 | | | | Dulwich | Dulwich parkrun # 468 | 4 Jun 22 |
| parkrun | 22:07 | | | | 12 | | | 1 | Beckenham Place | Beckenham Place parkrun # 247 | 26 Nov 22 |
| parkrun | 22:11 | | | | 30 | | | | Sutcliffe | Sutcliffe parkrun # 43 | 2 Jul 22 |
| parkrun | 22:16 | | | | 20 | | | 1 | Sutcliffe | Sutcliffe parkrun # 56 | 1 Oct 22 |
| parkrun | 22:35 | | | | 39 | | | 1 | Sutcliffe | Sutcliffe parkrun # 28 | 19 Mar 22 |
| parkrun | 22:36 | | | | 22 | | | | Charlton | Charlton parkrun # 64 | 31 Dec 22 |
| parkrun | 22:46 | | | | 44 | | | | Hilly Fields | Hilly Fields parkrun # 466 | 22 Oct 22 |
| parkrun | 22:49 | | | | 46 | | | 1 | Hilly Fields | Hilly Fields parkrun # 461 | 17 Sep 22 |
| parkrun | 22:54 | | | | 33 | | | | Charlton | Charlton parkrun # 25 | 26 Mar 22 |
| parkrun | 22:54 | | | | 67 | | | | Peckham Rye | Peckham Rye parkrun # 350 | 23 Apr 22 |
| parkrun | 23:00 | | | | 36 | | | | Catford | Catford parkrun # 140 | 7 May 22 |
| parkrun | 23:02 | | | | 40 | | | | Sutcliffe | Sutcliffe parkrun # 45 | 16 Jul 22 |
| parkrun | 23:11 | | | | 176 | | | | Dulwich | Dulwich parkrun # 453 | 12 Feb 22 |
| parkrun | 23:12 | | | | 59 | | | | Beckenham Place | Beckenham Place parkrun # 218 | 30 Apr 22 |
| parkrun | 23:14 | | | | 46 | | | | Sutcliffe | Sutcliffe parkrun # 51 | 27 Aug 22 |
| parkrun | 23:16 | | | | 40 | | | | Peckham Rye | Peckham Rye parkrun # 335 | 1 Jan 22 |
| parkrun | 23:22 | | | | 50 | | | | Hilly Fields | Hilly Fields parkrun # 444 | 14 May 22 |
| parkrun | 23:31 | | | | 13 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 171 | 5 Mar 22 |
| parkrun | 23:34 | | | | 42 | | | 1 | Hilly Fields | Hilly Fields parkrun # 438 | 2 Apr 22 |
| parkrun | 23:36 | | | | 42 | | | | Hilly Fields | Hilly Fields parkrun # 456 | 13 Aug 22 |
| parkrun | 24:00 | | | | 93 | | | | Hilly Fields | Hilly Fields parkrun # 432 | 19 Feb 22 |
| parkrun | 24:19 | | | | 170 | | | | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| parkrun | 24:25 | | | | 75 | | | | Peckham Rye | Peckham Rye parkrun # 344 | 12 Mar 22 |
| parkrun | 24:32 | | | | 105 | | | | Hilly Fields | Hilly Fields parkrun # 428 | 22 Jan 22 |
| parkrun | 25:02 | | | | 38 | | | | Hilly Fields | Hilly Fields parkrun # 475 | 25 Dec 22 |
| 10K | 44:55 | c | | | 1846 | | | 111 | London | Vitality London 10,000 | 2 May 22 |
| 2021 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:18 | | | | 68 | | | | Hilly Fields | Hilly Fields parkrun # 424 | 25 Dec 21 |
| parkrun | 26:25 | | | | 112 | | | | Hilly Fields | Hilly Fields parkrun # 411 | 25 Sep 21 |
| 2020 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 2 | 2 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 200 | 30.0 | | | | 4 | | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
| 800 | 2:26.5 | | | | 7 | 4 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 1500 | 5:09.4 | | | | 3 | 2 | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
| 3000 | 11:12.0 | | | | 11 | 3 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| parkrun | 19:54 | | | | 68 | | | | Burgess | Burgess parkrun # 381 | 14 Mar 20 |
| parkrun | 20:44 | | | | 63 | | | | Peckham Rye | Peckham Rye parkrun # 300 | 1 Jan 20 |
| parkrun | 21:18 | | | | 56 | | | 1 | Mile End | Mile End parkrun # 413 | 4 Jan 20 |
| parkrun | 21:25 | | | | 32 | | | 1 | Hilly Fields | Hilly Fields parkrun # 392 | 11 Jan 20 |
| parkrun | 21:29 | | | | 38 | | | 1 | Hilly Fields | Hilly Fields parkrun # 394 | 25 Jan 20 |
| parkrun | 21:37 | | | | 27 | | | 1 | Hilly Fields | Hilly Fields parkrun # 395 | 1 Feb 20 |
| parkrun | 22:00 | | | | 6 | | | | Letterkenny, IRL | Letterkenny parkrun # 210 | 22 Feb 20 |
| parkrun | 22:43 | | | | 60 | | | | Hilly Fields | Hilly Fields parkrun # 390 | 1 Jan 20 |
| parkrun | 23:39 | | | | 76 | | | | Hilly Fields | Hilly Fields parkrun # 400 | 7 Mar 20 |
| 10K | 42:49 | c | | | 40 | | | 1 | Stratford | Queen Elizabeth Olympic Park 10K | 3 Oct 20 |
| HM | 97:17 | c | | | 2306 | | | 109 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | 5 | 3 | | | Catford | Kent AC Club Championships | 18 Jul 19 |
| 1500 | 5:15.9 | | | | 6 | 2 | | | Catford | Kent AC Club Championships | 8 Aug 19 |
| 1500 | 5:16.24 | | | | 2 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| Mile | 5:47.33 | | | | 2 | 4 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 11:51.1 | | | | 1 | 1 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| SP7.26K | 6.69 | | | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 1M | 5:49 | | | | 11 | | | 3 | Ealing | Ealing Mile | 6 Dec 19 |
| 1M | 5:53 | | | 5:57 | 175 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 1ML | 6:08 | | | | 36 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay (3 x Mile) | 26 Jun 19 |
| 5K | 21:44 | | | | 170 | | | 8 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 20:10 | | | | 9 | | | 1 | Catford | Catford parkrun # 39 | 19 Jan 19 |
| parkrun | 20:14 | | | | 60 | | | | Peckham Rye | Peckham Rye parkrun # 246 | 1 Jan 19 |
| parkrun | 20:18 | | | | 15 | | | 1 | Peckham Rye | Peckham Rye parkrun # 251 | 2 Feb 19 |
| parkrun | 20:22 | | | | 8 | | | 1 | Derry City | Derry City parkrun # 295 | 23 Feb 19 |
| parkrun | 20:29 | | | | 11 | | | 1 | Catford | Catford parkrun # 37 | 5 Jan 19 |
| parkrun | 20:29 | | | | 65 | | | | Edinburgh | Edinburgh parkrun # 491 | 13 Apr 19 |
| parkrun | 20:38 | | | | 64 | | | | Dulwich | Dulwich parkrun # 408 | 14 Dec 19 |
| parkrun | 20:39 | | | | 75 | | | | Dulwich | Dulwich parkrun # 407 | 7 Dec 19 |
| parkrun | 20:59 | | | | 33 | | | | Victoria Dock | Victoria Dock parkrun # 48 | 23 Mar 19 |
| parkrun | 21:13 | | | | 39 | | | | Pollok | Pollok parkrun # 517 | 12 Jan 19 |
| parkrun | 21:14 | | | | 35 | | | | Catford | Catford parkrun # 55 | 18 May 19 |
| parkrun | 21:16 | | | | 48 | | | | Victoria | Victoria parkrun # 281 | 15 Jun 19 |
| parkrun | 21:25 | | | | 32 | | | 1 | Hilly Fields | Hilly Fields parkrun # 376 | 5 Oct 19 |
| parkrun | 21:28 | | | | 63 | | | | Victoria | Victoria parkrun # 282 | 22 Jun 19 |
| parkrun | 21:28 | | | | 92 | | | | Burgess | Burgess parkrun # 343 | 29 Jun 19 |
| parkrun | 21:33 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 353 | 20 Apr 19 |
| parkrun | 21:36 | | | | 27 | | | 1 | Catford | Catford parkrun # 40 | 26 Jan 19 |
| parkrun | 21:39 | | | | 78 | | | | Burgess | Burgess parkrun # 351 | 24 Aug 19 |
| parkrun | 21:42 | | | | 29 | | | | Catford | Catford parkrun # 71 | 7 Sep 19 |
| parkrun | 21:46 | | | | 33 | | | | Hilly Fields | Hilly Fields parkrun # 337 | 1 Jan 19 |
| parkrun | 21:52 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 377 | 12 Oct 19 |
| parkrun | 22:00 | | | | 23 | | | | Hilly Fields | Hilly Fields parkrun # 389 | 28 Dec 19 |
| parkrun | 22:05 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 388 | 25 Dec 19 |
| parkrun | 22:07 | | | | 23 | | | | Hilly Fields | Hilly Fields parkrun # 380 | 2 Nov 19 |
| parkrun | 22:19 | | | | 60 | | | | Peckham Rye | Peckham Rye parkrun # 252 | 9 Feb 19 |
| parkrun | 22:20 | | | | 28 | | | 1 | Hilly Fields | Hilly Fields parkrun # 381 | 9 Nov 19 |
| parkrun | 22:22 | | | | 20 | | | 1 | Catford | Catford parkrun # 65 | 27 Jul 19 |
| parkrun | 22:26 | | | | 19 | | | | Pennington Flash | Pennington Flash parkrun # 412 | 8 Jun 19 |
| parkrun | 22:26 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 387 | 21 Dec 19 |
| parkrun | 22:32 | | | | 52 | | | | Hilly Fields | Hilly Fields parkrun # 373 | 14 Sep 19 |
| parkrun | 22:39 | | | | 49 | | | | Hilly Fields | Hilly Fields parkrun # 363 | 6 Jul 19 |
| parkrun | 22:45 | | | | 50 | | | 1 | Hilly Fields | Hilly Fields parkrun # 348 | 16 Mar 19 |
| parkrun | 22:45 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 368 | 10 Aug 19 |
| parkrun | 22:47 | | | | 37 | | | | Hilly Fields | Hilly Fields parkrun # 365 | 20 Jul 19 |
| parkrun | 24:21 | | | | 74 | | | | Hilly Fields | Hilly Fields parkrun # 371 | 31 Aug 19 |
| parkrun | 25:34 | | | | 204 | | | | Dulwich | Dulwich parkrun # 375 | 27 Apr 19 |
| 9.3KXC | 39:36 | | | | 69 | | | 39 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 10K | 45:20 | | | | 176 | | | 8 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 46:47 | | | 47:34 | 2266 | | | 229 | London | Vitality London 10,000 | 27 May 19 |
| HM | 98:11 | | | 1:40:09 | 582 | | | 29 | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 1:41:39 | | | 1:41:46 | 165 | | | 25 | Walton-on-Thames | River Thames Half Marathon | 27 Oct 19 |
| HM | 1:41:53 | | | 1:42:09 | 190 | | | 6 | London Victoria Park | RunThrough Victoria Park Half Marathon | 16 Nov 19 |
| 2018 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 2 | C | | | Catford | Kent AC 800m Club Championships | 12 Jul 18 |
| 1500 | 4:56.0 | | | | 5 | C | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 1500 | 5:04.47 | | | | 2 | ns | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| Mile | 5:31.73 | | | | 5 | 4 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 11:07.5 | | | | 13 | C | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 5000 | 19:35.2 | | | | 13 | 4 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 10000 | 43:05.94 | | | | 21 | 2 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| DT2K | 15.11 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 1M | 5:35 | | | 5:40 | 73 | M | | 14 | London | Vitality Westminster Mile | 27 May 18 |
| 1ML | 5:30 | | | | 70 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 1ML | 5:52 | | | | 18 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| 3K | 11:09 | | | | 29 | | | 3 | Glasgow | 3K on the Green Series | 23 Feb 18 |
| 2.6ML | 16:38 | | | | 37 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 19:46 | | | | 83 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5K | 19:54 | | | | 90 | | | 8 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5K | 19:57 | | | | 227 | | | 14 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5KNAD | 19:29 | | | | 72 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| parkrun | 19:20 | | | | 14 | | | | Victoria Dock | Victoria Dock parkrun # 4 | 7 Apr 18 |
| parkrun | 19:34 | | | | 18 | | | | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 19:34 | | | | 41 | | | 1 | Southwark | Southwark parkrun # 225 | 3 Feb 18 |
| parkrun | 19:35 | | | | 16 | | | 1 | Peckham Rye | Peckham Rye parkrun # 194 | 6 Jan 18 |
| parkrun | 19:39 | | | | 12 | | | 1 | Victoria Dock | Victoria Dock parkrun # 19 | 25 Aug 18 |
| parkrun | 19:42 | | | | 49 | | | | Hackney Marshes | Hackney Marshes parkrun # 423 | 4 Aug 18 |
| parkrun | 19:43 | | | | 31 | | | | Dulwich | Dulwich parkrun # 317 | 31 Mar 18 |
| parkrun | 19:44 | | | | 26 | | | | Victoria | Victoria parkrun # 237 | 18 Aug 18 |
| parkrun | 19:52 | | | | 38 | | | | Burgess | Burgess parkrun # 311 | 17 Nov 18 |
| parkrun | 19:54 | | | | 27 | | | 1 | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 19:54 | | | | 13 | | | | Peckham Rye | Peckham Rye parkrun # 243 | 22 Dec 18 |
| parkrun | 20:08 | | | | 43 | | | | Burgess | Burgess parkrun # 310 | 10 Nov 18 |
| parkrun | 20:22 | | | | 32 | | | 1 | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 20:31 | | | | 47 | | | | Dulwich | Dulwich parkrun # 340 | 8 Sep 18 |
| parkrun | 20:34 | | | | 46 | | | | Dulwich | Dulwich parkrun # 314 | 10 Mar 18 |
| parkrun | 20:34 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 327 | 3 Nov 18 |
| parkrun | 20:35 | | | | 62 | | | | Endcliffe | Sheffield Hallam parkrun # 393 | 9 Jun 18 |
| parkrun | 20:51 | | | | 20 | | | 1 | Hilly Fields | Hilly Fields parkrun # 335 | 25 Dec 18 |
| parkrun | 20:52 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 293 | 24 Feb 18 |
| parkrun | 20:52 | | | | 7 | | | 1 | Ruchill | Ruchill parkrun # 50 | 5 May 18 |
| parkrun | 20:59 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 306 | 2 Jun 18 |
| parkrun | 20:59 | | | | 51 | | | | Victoria | Victoria parkrun # 252 | 1 Dec 18 |
| parkrun | 21:03 | | | | 9 | | | 1 | Catford | Catford parkrun # 23 | 13 Oct 18 |
| parkrun | 21:09 | | | | 7 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 60 | 15 Sep 18 |
| parkrun | 21:15 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 315 | 11 Aug 18 |
| parkrun | 21:25 | | | | 28 | | | | Hilly Fields | Hilly Fields parkrun # 310 | 7 Jul 18 |
| parkrun | 21:57 | | | | 82 | | | | Dulwich | Dulwich parkrun # 353 | 8 Dec 18 |
| parkrun | 21:59 | | | | 64 | | | | Dulwich | Dulwich parkrun # 312 | 17 Feb 18 |
| parkrun | 22:06 | | | | 9 | | | | Montsouris, FRA | Montsouris parkrun # 111 | 15 Dec 18 |
| parkrun | 22:35 | | | | 36 | | | 1 | Peckham Rye | Peckham Rye parkrun # 245 | 29 Dec 18 |
| parkrun | 22:36 | | | | 49 | | | | Hilly Fields | Hilly Fields parkrun # 323 | 6 Oct 18 |
| parkrun | 22:41 | | | | 99 | | | | Dulwich | Dulwich parkrun # 332 | 14 Jul 18 |
| parkrun | 23:02 | | | | 46 | | | 1 | Peckham Rye | Peckham Rye parkrun # 222 | 28 Jul 18 |
| parkrun | 23:11 | | | | 53 | | | | Hilly Fields | Hilly Fields parkrun # 295 | 17 Mar 18 |
| 5.8KL | 24:34 | | | | 135 | L2 | | 15 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 33:51 | | | 33:49 | 52 | | | 5 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 5MXC | 35:43 | | | | 159 | | | 21 | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 40:03 | | | | 195 | | | 9 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 10K | 42:37 | | | | 94 | | | 4 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| HM | 96:52 | | | 96:55 | 107 | | | 9 | Walton-on-Thames | River Thames Half Marathon | 28 Oct 18 |
| HM | 1:41:10 | c | | | 1945 | | | 99 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.2 | | | | 7 | 2 | | | Catford | Kent AC 2017 Club 800m Championships | 29 Jun 17 |
| 1500 | 5:04.02 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| Mile | 5:26.91 | | | | 6 | 5 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 10:48.5 | | | | 1 | 3 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 19:12.4 | | | | 12 | C | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| HJ | 1.40 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| DT2K | 12.46 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| JT800 | 21.10 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 1M | 5:23 | | | 5:26 | 82 | AdM 1 | | 8 | London | Vitality Westminster Mile | 28 May 17 |
| 1ML | 5:24 | | | | 33 | L1 | | 2 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 1.676KL | 5:44 | | | | 10 | L2 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 12 Jul 17 |
| 5K | 19:45 | | | | 180 | | | 16 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 19:54 | | | | 75 | | | 12 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 19:59 | | | | 71 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| 5K | 20:09 | | | | 56 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 21:20 | | | 21:20 | 5 | | | 2 | London Greenwich Park | RunThrough Chase the Sun Greenwich Park 5K | 23 Jun 17 |
| parkrun | 19:25 | | | | 38 | | | | Dulwich | Dulwich parkrun # 297 | 18 Nov 17 |
| parkrun | 19:36 | | | | 25 | | | | Burgess | Burgess parkrun # 254 | 30 Sep 17 |
| parkrun | 19:36 | | | | 20 | | | | Dulwich | Dulwich parkrun # 293 | 21 Oct 17 |
| parkrun | 19:38 | | | | 25 | | | 1 | Southwark | Southwark parkrun # 217 | 9 Dec 17 |
| parkrun | 19:40 | | | | 24 | | | | Dulwich | Dulwich parkrun # 295 | 4 Nov 17 |
| parkrun | 19:47 | | | | 8 | | | 1 | Worsley Woods | Worsley Woods parkrun # 283 | 29 Jul 17 |
| parkrun | 20:01 | | | | 39 | | | | Dulwich | Dulwich parkrun # 267 | 22 Apr 17 |
| parkrun | 20:03 | | | | 18 | | | 1 | Hilly Fields | Hilly Fields parkrun # 259 | 15 Jul 17 |
| parkrun | 20:07 | | | | 12 | | | 1 | Burgess | Burgess parkrun # 266 | 23 Dec 17 |
| parkrun | 20:11 | | | | 26 | | | 1 | Burgess | Burgess parkrun # 220 | 4 Feb 17 |
| parkrun | 20:12 | | | | 35 | | | 1 | Southwark | Southwark parkrun # 207 | 16 Sep 17 |
| parkrun | 20:13 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 142 | 13 May 17 |
| parkrun | 20:22 | | | | 15 | | | | Bognor Regis | Bognor Regis parkrun # 151 | 15 Apr 17 |
| parkrun | 20:33 | | | | 25 | | | | Hilly Fields | Hilly Fields parkrun # 258 | 8 Jul 17 |
| parkrun | 20:34 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 267 | 9 Sep 17 |
| parkrun | 20:38 | | | | 25 | | | | Hilly Fields | Hilly Fields parkrun # 252 | 20 May 17 |
| parkrun | 20:46 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 262 | 5 Aug 17 |
| parkrun | 20:48 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 240 | 25 Feb 17 |
| parkrun | 20:50 | | | | 26 | | | | Peckham Rye | Peckham Rye parkrun # 139 | 1 Jan 17 |
| parkrun | 20:52 | | | | 19 | | | | Hilly Fields | Hilly Fields parkrun # 254 | 3 Jun 17 |
| parkrun | 20:58 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 255 | 10 Jun 17 |
| parkrun | 20:59 | | | | 37 | | | | Burgess | Burgess parkrun # 240 | 24 Jun 17 |
| parkrun | 20:59 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 278 | 25 Nov 17 |
| parkrun | 21:07 | | | | 37 | | | | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 21:20 | | | | 30 | | | | Hilly Fields | Hilly Fields parkrun # 239 | 18 Feb 17 |
| parkrun | 22:14 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 256 | 17 Jun 17 |
| parkrun | 22:24 | | | | 25 | | | | Hilly Fields | Hilly Fields parkrun # 232 | 1 Jan 17 |
| parkrun | 23:33 | | | | 77 | | | | Burgess | Burgess parkrun # 226 | 18 Mar 17 |
| parkrun | 28:23 | | | | 138 | | | | Hilly Fields | Hilly Fields parkrun # 244 | 25 Mar 17 |
| 5.25KL | 20:39 | | | | 12 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 37:31 | | | | 220 | | | 12 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 35:43 | | | | 159 | | | 13 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 37:35 | | | | 187 | | | 19 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 5MXC | 38:21 | | | | 178 | | | 10 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 9KXC | 37:52 | | | | 45 | | | 33 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10K | 41:24 | | | | 62 | | | 5 | Battersea Park | Self Transcendence 10K | 26 Nov 17 |
| 10K | 43:48 | | | 44:02 | 103 | | | 16 | London Victoria Park | Victoria Park 10K | 22 Jan 17 |
| 10KMT | 43:22 | | | | 62 | | | 8 | Petts Wood | Petts Wood 10K | 8 Oct 17 |
| 7.5MXC | 52:26 | | | | 154 | | | 17 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 71:49 | | | | 823 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 93:37 | | | 93:43 | 130 | | | 11 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| HM | 94:03 | | | 94:18 | 393 | | | 77 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 1:43:44 | | | | 272 | | | 79 | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| 20M | 3:24:42 | | | 3:25:02 | 623 | | | 167 | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 3:35:48 | c | | | 2168 | | | 249 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 3 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 800 | 2:25.4 | | | | 4 | 2 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 1500 | 4:56.4 | | | | 2 | C | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| Mile | 5:37.62 | | | | 7 | 3 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 11:48.0 | | | | 11 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 18:56.1 | | | | 8 | C | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 1M | 5:27 | | | | 72 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:34 | | | 5:38 | 72 | AdM 1 | | 13 | London | Vitality Westminster Mile | 29 May 16 |
| 1ML | 5:41 | | | | 36 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 19:32 | | | | 151 | | | 13 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 19:39 | | | | 65 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| parkrun | 19:23 | | | | 16 | | | | Burgess | Burgess parkrun # 200 | 3 Sep 16 |
| parkrun | 19:48 | | | | 11 | | | | Burgess | Burgess parkrun # 182 | 16 Apr 16 |
| parkrun | 19:53 | | | | 14 | | | | Hilly Fields | Hilly Fields parkrun # 218 | 8 Oct 16 |
| parkrun | 19:53 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 220 | 22 Oct 16 |
| parkrun | 19:55 | | | | 22 | | | | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 19:58 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 216 | 24 Sep 16 |
| parkrun | 20:03 | | | | 20 | | | | Beckenham Place | Beckenham Place parkrun # 6 | 24 Dec 16 |
| parkrun | 20:14 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 208 | 30 Jul 16 |
| parkrun | 20:15 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 212 | 27 Aug 16 |
| parkrun | 20:16 | | | | 13 | | | 1 | Hilly Fields | Hilly Fields parkrun # 191 | 26 Mar 16 |
| parkrun | 20:17 | | | | 13 | | | 1 | Hilly Fields | Hilly Fields parkrun # 207 | 23 Jul 16 |
| parkrun | 20:23 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 189 | 12 Mar 16 |
| parkrun | 20:23 | | | | 14 | | | | Hilly Fields | Hilly Fields parkrun # 206 | 16 Jul 16 |
| parkrun | 20:24 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 202 | 11 Jun 16 |
| parkrun | 20:26 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 196 | 30 Apr 16 |
| parkrun | 20:27 | | | | 19 | | | 1 | Burgess | Burgess parkrun # 172 | 6 Feb 16 |
| parkrun | 20:31 | | | | 20 | | | | Hilly Fields | Hilly Fields parkrun # 200 | 28 May 16 |
| parkrun | 20:32 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 230 | 25 Dec 16 |
| parkrun | 20:33 | | | | 31 | | | 1 | Peckham Rye | Peckham Rye parkrun # 84 | 1 Jan 16 |
| parkrun | 20:42 | | | | 18 | | | | Hilly Fields | Hilly Fields parkrun # 199 | 21 May 16 |
| parkrun | 20:47 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 187 | 27 Feb 16 |
| parkrun | 20:56 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 217 | 1 Oct 16 |
| parkrun | 20:58 | | | | 31 | | | 1 | Hilly Fields | Hilly Fields parkrun # 222 | 5 Nov 16 |
| parkrun | 21:00 | | | | 18 | | | | Hilly Fields | Hilly Fields parkrun # 181 | 16 Jan 16 |
| parkrun | 21:02 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 193 | 9 Apr 16 |
| parkrun | 21:06 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 209 | 6 Aug 16 |
| parkrun | 21:43 | | | | 25 | | | 1 | Hilly Fields | Hilly Fields parkrun # 188 | 5 Mar 16 |
| parkrun | 21:47 | | | | 31 | | | | Hilly Fields | Hilly Fields parkrun # 180 | 9 Jan 16 |
| parkrun | 21:56 | | | | 30 | | | | Hilly Fields | Hilly Fields parkrun # 227 | 10 Dec 16 |
| parkrun | 21:59 | | | | 36 | | | | Hilly Fields | Hilly Fields parkrun # 214 | 10 Sep 16 |
| parkrun | 22:00 | | | | 38 | | | | Hilly Fields | Hilly Fields parkrun # 201 | 4 Jun 16 |
| parkrun | 22:04 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 192 | 2 Apr 16 |
| parkrun | 22:07 | | | | 18 | | | 1 | Hilly Fields | Hilly Fields parkrun # 204 | 2 Jul 16 |
| parkrun | 22:33 | | | | 36 | | | | Hilly Fields | Hilly Fields parkrun # 205 | 9 Jul 16 |
| parkrun | 22:44 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 203 | 25 Jun 16 |
| parkrun | 23:49 | | | | 46 | | | | Hilly Fields | Hilly Fields parkrun # 179 | 2 Jan 16 |
| parkrun | 24:04 | | | | 81 | | | | Hilly Fields | Hilly Fields parkrun # 197 | 7 May 16 |
| parkrun | 25:16 | | | | 75 | | | | Hilly Fields | Hilly Fields parkrun # 186 | 20 Feb 16 |
| parkrun | 25:37 | | | | 55 | | | | Hilly Fields | Hilly Fields parkrun # 178 | 1 Jan 16 |
| parkrun | 25:47 | | | | 73 | | | | Hilly Fields | Hilly Fields parkrun # 183 | 30 Jan 16 |
| 5MXC | 38:24 | | | | 161 | | | 12 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 38:48 | | | | 180 | | | 16 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 41:14 | | | 41:14 | 11 | | | 1 | London Victoria Park | RunThrough Victoria Park 10K | 19 Nov 16 |
| 10K | 41:16 | | | 41:32 | 94 | | | 27 | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 44:11 | | | 44:11 | 67 | | | 5 | London Olympic Park | Olympic Park 10K | 12 Jun 16 |
| 10K | 45:54 | | | 46:05 | 70 | | | 5 | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Dec 16 |
| 10K | 47:50 | | | 48:01 | 217 | | | 28 | Reading | Royal Berkshire 10K | 15 May 16 |
| 10KMT | 42:20 | | | 42:45 | 46 | | | 3 | Petts Wood | Petts Wood 10K | 9 Oct 16 |
| 7.5MXC | 51:41 | | | | 186 | | | 28 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 94:36 | | | 94:48 | 157 | | | 30 | Walton-on-Thames | River Thames Half Marathon | 30 Oct 16 |
| HM | 1:43:35 | | | 1:43:51 | 362 | | | 96 | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| ZXC | 37:04 | | | | 97 | | | 16 | Swanley | Kent Fitness League | 13 Nov 16 |
| ZXC | 40:40 | | | | 130 | | | 25 | Eltham | Kent Fitness League | 20 Nov 16 |
| 2015 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 10 | | | 1 | Burgess | Burgess parkrun # 158 | 24 Oct 15 |
| parkrun | 19:43 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 143 | 2 May 15 |
| parkrun | 19:48 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 141 | 18 Apr 15 |
| parkrun | 19:50 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 131 | 7 Feb 15 |
| parkrun | 19:57 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 163 | 26 Sep 15 |
| parkrun | 20:00 | | | | 9 | | | | Peckham Rye | Peckham Rye parkrun # 55 | 20 Jun 15 |
| parkrun | 20:01 | | | | 11 | | | 1 | Peckham Rye | Peckham Rye parkrun # 30 | 1 Jan 15 |
| parkrun | 20:02 | | | | 7 | | | | Hilly Fields | Hilly Fields parkrun # 135 | 7 Mar 15 |
| parkrun | 20:06 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 147 | 30 May 15 |
| parkrun | 20:07 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 132 | 14 Feb 15 |
| parkrun | 20:09 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 136 | 14 Mar 15 |
| parkrun | 20:10 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 137 | 21 Mar 15 |
| parkrun | 20:17 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 138 | 28 Mar 15 |
| parkrun | 20:19 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 140 | 11 Apr 15 |
| parkrun | 20:19 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 157 | 15 Aug 15 |
| parkrun | 20:20 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 148 | 6 Jun 15 |
| parkrun | 20:21 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 162 | 19 Sep 15 |
| parkrun | 20:24 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 130 | 31 Jan 15 |
| parkrun | 20:26 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 128 | 17 Jan 15 |
| parkrun | 20:26 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 144 | 9 May 15 |
| parkrun | 20:26 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 150 | 27 Jun 15 |
| parkrun | 20:26 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 153 | 18 Jul 15 |
| parkrun | 20:30 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 129 | 24 Jan 15 |
| parkrun | 20:34 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 133 | 21 Feb 15 |
| parkrun | 20:34 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 134 | 28 Feb 15 |
| parkrun | 20:34 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 139 | 4 Apr 15 |
| parkrun | 20:38 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 151 | 4 Jul 15 |
| parkrun | 20:39 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 127 | 10 Jan 15 |
| parkrun | 20:42 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 154 | 25 Jul 15 |
| parkrun | 20:46 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 149 | 13 Jun 15 |
| parkrun | 20:48 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 126 | 3 Jan 15 |
| parkrun | 20:57 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 164 | 3 Oct 15 |
| parkrun | 21:03 | | | | 19 | | | 1 | Hilly Fields | Hilly Fields parkrun # 160 | 5 Sep 15 |
| parkrun | 21:04 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 155 | 1 Aug 15 |
| parkrun | 21:12 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 169 | 7 Nov 15 |
| parkrun | 21:33 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 171 | 21 Nov 15 |
| parkrun | 22:04 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 177 | 26 Dec 15 |
| parkrun | 24:02 | | | | 40 | | | | Hilly Fields | Hilly Fields parkrun # 146 | 23 May 15 |
| parkrun | 25:44 | | | | 63 | | | | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| parkrun | 27:04 | | | | 81 | | | | Hilly Fields | Hilly Fields parkrun # 125 | 1 Jan 15 |
| parkrun | 27:24 | | | | 111 | | | | Hilly Fields | Hilly Fields parkrun # 161 | 12 Sep 15 |
| parkrun | 29:18 | | | | 152 | | | | Hilly Fields | Hilly Fields parkrun # 165 | 10 Oct 15 |
| parkrun | 29:30 | | | | 110 | | | | Hilly Fields | Hilly Fields parkrun # 159 | 29 Aug 15 |
| 7.5KXC | 33:55 | | | | 172 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 2014 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 110 | 27 Sep 14 |
| parkrun | 19:50 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 123 | 25 Dec 14 |
| parkrun | 19:58 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 115 | 1 Nov 14 |
| parkrun | 20:01 | | | | 3 | | | | Hilly Fields | Hilly Fields parkrun # 114 | 25 Oct 14 |
| parkrun | 20:04 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 109 | 20 Sep 14 |
| parkrun | 20:13 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 111 | 4 Oct 14 |
| parkrun | 20:14 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 107 | 6 Sep 14 |
| parkrun | 20:19 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 108 | 13 Sep 14 |
| parkrun | 20:22 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 117 | 15 Nov 14 |
| parkrun | 20:23 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 113 | 18 Oct 14 |
| parkrun | 20:25 | | | | 18 | | | | Worsley Woods | Worsley Woods parkrun # 131 | 30 Aug 14 |
| parkrun | 20:32 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 122 | 20 Dec 14 |
| parkrun | 20:34 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 87 | 12 Apr 14 |
| parkrun | 20:35 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 104 | 16 Aug 14 |
| parkrun | 20:36 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 121 | 13 Dec 14 |
| parkrun | 20:41 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 103 | 9 Aug 14 |
| parkrun | 20:44 | | | | 5 | | | | Hilly Fields | Hilly Fields parkrun # 120 | 6 Dec 14 |
| parkrun | 20:45 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 83 | 15 Mar 14 |
| parkrun | 20:50 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 124 | 27 Dec 14 |
| parkrun | 20:55 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 82 | 8 Mar 14 |
| parkrun | 20:58 | | | | 19 | | | | Hilly Fields | Hilly Fields parkrun # 94 | 31 May 14 |
| parkrun | 20:59 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 81 | 1 Mar 14 |
| parkrun | 21:02 | | | | 20 | | | | Havant | Havant parkrun # 97 | 19 Apr 14 |
| parkrun | 21:03 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 99 | 12 Jul 14 |
| parkrun | 21:06 | | | | 7 | | | | Hilly Fields | Hilly Fields parkrun # 101 | 26 Jul 14 |
| parkrun | 21:11 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 89 | 26 Apr 14 |
| parkrun | 21:13 | | | | 7 | | | | Hilly Fields | Hilly Fields parkrun # 93 | 24 May 14 |
| parkrun | 21:16 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 86 | 5 Apr 14 |
| parkrun | 21:18 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 90 | 3 May 14 |
| parkrun | 21:19 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 102 | 2 Aug 14 |
| parkrun | 21:20 | | | | 13 | | | 1 | Hilly Fields | Hilly Fields parkrun # 85 | 29 Mar 14 |
| parkrun | 21:22 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 92 | 17 May 14 |
| parkrun | 21:23 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 97 | 28 Jun 14 |
| parkrun | 21:24 | | | | 11 | | | | Hilly Fields | Hilly Fields parkrun # 100 | 19 Jul 14 |
| parkrun | 21:39 | | | | 18 | | | | Hilly Fields | Hilly Fields parkrun # 96 | 14 Jun 14 |
| parkrun | 21:49 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 98 | 5 Jul 14 |
| parkrun | 21:53 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 80 | 22 Feb 14 |
| parkrun | 21:56 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 95 | 7 Jun 14 |
| parkrun | 21:57 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 91 | 10 May 14 |
| parkrun | 21:59 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 73 | 4 Jan 14 |
| parkrun | 22:09 | | | | 7 | | | | Hilly Fields | Hilly Fields parkrun # 79 | 15 Feb 14 |
| parkrun | 22:44 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 72 | 1 Jan 14 |
| parkrun | 22:49 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 78 | 8 Feb 14 |
| 2013 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:09 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 54 | 7 Sep 13 |
| parkrun | 21:10 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 67 | 7 Dec 13 |
| parkrun | 21:14 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 55 | 14 Sep 13 |
| parkrun | 21:16 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 59 | 12 Oct 13 |
| parkrun | 21:16 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 65 | 23 Nov 13 |
| parkrun | 21:18 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 64 | 16 Nov 13 |
| parkrun | 21:19 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 56 | 21 Sep 13 |
| parkrun | 21:21 | | | | 14 | | | | Hilly Fields | Hilly Fields parkrun # 62 | 2 Nov 13 |
| parkrun | 21:23 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 47 | 20 Jul 13 |
| parkrun | 21:23 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 51 | 17 Aug 13 |
| parkrun | 21:25 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 53 | 31 Aug 13 |
| parkrun | 21:27 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 57 | 28 Sep 13 |
| parkrun | 21:29 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 63 | 9 Nov 13 |
| parkrun | 21:39 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 46 | 13 Jul 13 |
| parkrun | 21:49 | | | | 18 | | | | Hilly Fields | Hilly Fields parkrun # 39 | 18 May 13 |
| parkrun | 21:49 | | | | 14 | | | | Hilly Fields | Hilly Fields parkrun # 44 | 29 Jun 13 |
| parkrun | 21:51 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 70 | 25 Dec 13 |
| parkrun | 21:55 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 71 | 28 Dec 13 |
| parkrun | 21:57 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 43 | 15 Jun 13 |
| parkrun | 22:00 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 40 | 25 May 13 |
| parkrun | 22:03 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 45 | 6 Jul 13 |
| parkrun | 22:20 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 69 | 21 Dec 13 |
| parkrun | 22:21 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 38 | 11 May 13 |
| parkrun | 22:41 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 41 | 1 Jun 13 |