| 2012 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 48.79 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 47.30 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 47.01 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 2011 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 53.52 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| JT800 | 50.67 | | | | 2 | C | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| JT800 | 50.52 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| JT800 | 48.48 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 46.61 | | | | 1 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 38.64 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| HT6K | 38.45 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| HT6K | 35.73 | | | | 1 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| JT800 | 54.92 | | | | 1 | 3 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| JT800 | 53.93 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| JT800 | 52.68 | | | | 1 | | | | Watford | Watford Graded Open | 21 Apr 10 |
| JT800 | 50.33 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| JT800 | 50.26 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| JT800 | 49.71 | | | | 2 | | | | Watford | Watford Graded Open | 28 Jul 10 |
| JT800 | 49.19 | | | | 2 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| JT800 | 48.68 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 7.02 | | | | 5 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| DT1.75K | 32.47 | | | | 2 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| DT1.75K | 32.40 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT1.75K | 28.23 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| HT6K | 37.32 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| HT6K | 35.62 | | | | 2 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| HT6K | 35.46 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT6K | 33.83 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| HT6K | 33.01 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HT6K | 32.29 | | | | 3 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| JT800 | 49.36 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| JT800 | 48.47 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| JT800 | 48.29 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| JT800 | 48.16 | | | | 1 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| JT800 | 47.62 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| JT800 | 47.43 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| JT800 | 46.85 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| JT800 | 46.20 | | | | 4 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| JT800 | 46.07 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| JT800 | 45.92 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| JT800 | 44.79 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| JT800 | 44.21 | | | | 1 | B | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| JT800 | 42.92 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| JT800 | 41.43 | | | | 2 | | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| JT800 | 39.28 | | | | 6 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| 2008 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 26.70 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| DT1.5K | 33.10 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT1.5K | 32.52 | | | | | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| DT1.5K | 32.19 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| DT1.5K | 32.08 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| DT1.5K | 31.93 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| DT1.5K | 31.85 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| DT1.5K | 30.95 | | | | | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| DT1.5K | 30.19 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| DT1.5K | 28.59 | | | | | | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| HT6K | 33.84 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| HT5K | 42.72 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| HT5K | 39.60 | | | | 4 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT5K | 39.20 | | | | 2 | B | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| HT5K | 37.64 | | | | 4 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT5K | 32.72 | | | | | | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| JT800 | 40.44 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| JT700 | 44.30 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| JT700 | 42.74 | | | | | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| JT700 | 41.13 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| JT700 | 39.99 | | | | | | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| JT700 | 39.73 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| JT700 | 39.70 | | | | | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| JT700 | 39.39 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 2007 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 31.76 | | | | | | | | Lee Valley | Eastern YAL | 1 Jul 07 |
| DT1.5K | 29.43 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| DT1.5K | 28.66 | | | | | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| DT1.5K | 27.89 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| DT1.5K | 27.82 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| HT5K | 34.14 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| HT5K | 33.68 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| HT5K | 31.93 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT5K | 23.81 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| JT700 | 40.85 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| JT700 | 35.90 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| JT700 | 33.16 | | | | | | | | Lee Valley | Eastern YAL | 1 Jul 07 |