| 2025 SEN Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 35:24 | | | | 230 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KMT | 38:02 | | | | 73 | | | | Epping Forest | Chingford League 5 | 18 Jan 25 |
| 2024 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:16.87 | | | | 12 | 1 | | | Southwark | Guy Hawks Mile | 7 Nov 24 |
| 2018 U23 Colchester H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:55.7 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5KL | 17:08 | | | | 6 | L4 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 17:50 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 251 | 1 Jan 18 |
| parkrun | 18:07 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 277 | 21 Jul 18 |
| 2017 U23 Colchester H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.8 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 10000 | 34:00.9 | | | | 5 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 5K | 16:31 | | | | 3 | | | 2 | Liverpool | Alder Hey Halewood 5K Series | 1 Apr 17 |
| parkrun | 17:04 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 32 | 22 Jul 17 |
| parkrun | 17:26 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| parkrun | 17:30 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 249 | 25 Dec 17 |
| 5.5MMT | 43:00 | | | | 1 | | | | Recreation Road | Recreation 5.5 | 28 Jun 17 |
| ZXC | 42:41 | | | | 35 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Colchester H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.2 | | | | 10 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:52.3 | | | | 4 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 10:02.2 | | | | 7 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 17:08.4 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3.01KXCL | 10:10 | | | | 37 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 16:46 | | | 16:49 | 44 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| parkrun | 17:30 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 194 | 17 Dec 16 |
| parkrun | 17:42 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 174 | 30 Jul 16 |
| parkrun | 17:43 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 178 | 27 Aug 16 |
| parkrun | 17:44 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 173 | 23 Jul 16 |
| parkrun | 18:15 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 169 | 25 Jun 16 |
| parkrun | 18:20 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 170 | 2 Jul 16 |
| parkrun | 19:03 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 166 | 4 Jun 16 |
| parkrun | 19:11 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 181 | 17 Sep 16 |
| parkrun | 19:56 | | | | 11 | | | | Colchester Castle | Colchester Castle parkrun # 172 | 16 Jul 16 |
| 2015 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:51 | | | | 24 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 17:42 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 124 | 29 Aug 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 125 | 5 Sep 15 |
| parkrun | 18:20 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 126 | 12 Sep 15 |
| parkrun | 18:26 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 123 | 22 Aug 15 |
| parkrun | 18:32 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 120 | 1 Aug 15 |
| parkrun | 18:36 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 122 | 15 Aug 15 |
| parkrun | 18:44 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 121 | 8 Aug 15 |
| parkrun | 18:46 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 100 | 7 Mar 15 |
| parkrun | 18:47 | | | | 5 | | | | Colchester Castle | Colchester Castle parkrun # 102 | 21 Mar 15 |
| parkrun | 18:49 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 117 | 11 Jul 15 |
| parkrun | 18:53 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 119 | 25 Jul 15 |
| parkrun | 19:00 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 101 | 14 Mar 15 |
| parkrun | 19:23 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 94 | 24 Jan 15 |
| parkrun | 19:27 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 116 | 4 Jul 15 |
| parkrun | 19:31 | | | | 19 | | | | Colchester Castle | Colchester Castle parkrun # 99 | 28 Feb 15 |
| parkrun | 19:38 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 115 | 27 Jun 15 |
| parkrun | 19:39 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 98 | 21 Feb 15 |
| parkrun | 19:52 | | | | 22 | | | | Colchester Castle | Colchester Castle parkrun # 108 | 2 May 15 |
| parkrun | 20:01 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 93 | 17 Jan 15 |
| 10K | 37:34 | | | 38:06 | 523 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 80 | 1 Nov 14 |
| parkrun | 18:52 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 73 | 13 Sep 14 |
| parkrun | 18:54 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 72 | 6 Sep 14 |
| parkrun | 25:02 | | | | 85 | | | | Colchester Castle | Colchester Castle parkrun # 71 | 30 Aug 14 |