| 2024 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:02 | | | | 28 | | | | Southall | Southall parkrun # 142 | 26 Oct 24 |
| parkrun | 30:05 | | | | 103 | | | | Plymvalley | Plymvalley parkrun # 546 | 10 Aug 24 |
| 2023 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:40 | | | | 39 | | | | Southall | Southall parkrun # 92 | 11 Nov 23 |
| parkrun | 29:35 | | | | 35 | | | | Southall | Southall parkrun # 61 | 18 Mar 23 |
| 2020 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 40:28 | | | | 67 | | | | Richmond Park | Bank of England Inter Club 4.5 | 18 Jan 20 |
| 8.1KXC | 48:57 | | | | 483 | | | 35 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 71:14 | | | | 158 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:57 | | | | 67 | | | | Osterley | Osterley parkrun # 306 | 24 Aug 19 |
| parkrun | 25:16 | | | | 93 | | | | Northala Fields | Northala Fields parkrun # 254 | 20 Apr 19 |
| parkrun | 27:01 | | | | 147 | | | | Northala Fields | Northala Fields parkrun # 246 | 23 Feb 19 |
| 7.5KXC | 44:48 | | | | 409 | | | 31 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 43:23 | | | | 239 | | | 52 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 43:34 | | | | 433 | | | 32 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 9.6KXC | 54:04 | | | | 107 | | | 68 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| HM | 1:43:14 | | | 1:43:32 | 146 | | | 21 | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| HM | 1:49:25 | | | 1:50:21 | 1152 | | | 110 | Ealing | Ealing Half Marathon | 29 Sep 19 |
| 2018 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:31 | | | | 59 | | | | Northala Fields | Northala Fields parkrun # 192 | 27 Jan 18 |
| parkrun | 22:40 | | | | 35 | | | | Northala Fields | Northala Fields parkrun # 215 | 21 Jul 18 |
| parkrun | 22:42 | | | | 46 | | | | Northala Fields | Northala Fields parkrun # 231 | 10 Nov 18 |
| parkrun | 23:03 | | | | 47 | | | | Killerton | Killerton parkrun # 374 | 14 Jul 18 |
| parkrun | 23:06 | | | | 47 | | | | Northala Fields | Northala Fields parkrun # 207 | 26 May 18 |
| parkrun | 23:15 | | | | 67 | | | | Northala Fields | Northala Fields parkrun # 196 | 10 Mar 18 |
| parkrun | 23:30 | | | | 70 | | | | Princes | Princes parkrun # 385 | 1 Sep 18 |
| parkrun | 23:50 | | | | 52 | | | | Northala Fields | Northala Fields parkrun # 198 | 24 Mar 18 |
| parkrun | 24:35 | | | | 151 | | | | Gunnersbury | Gunnersbury parkrun # 333 | 21 Apr 18 |
| parkrun | 24:56 | | | | 52 | | | | Osterley | Osterley parkrun # 247 | 30 Jun 18 |
| parkrun | 28:16 | | | | 218 | | | | Northala Fields | Northala Fields parkrun # 238 | 25 Dec 18 |
| 7.8KXC | 36:44 | | | | 183 | | | 30 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 35:49 | | | | 121 | | | 14 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 40:53 | | | | 500 | | | 53 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 42:26 | | | | 360 | | | 28 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 45:35 | | | | 360 | | | 38 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 39:19 | | | | 119 | | | 22 | Chesham | Pednor 5 | 7 May 18 |
| 5MMT | 41:24 | | | | 148 | | | 28 | Beaconsfield | Beaconsfield 5 | 2 Apr 18 |
| 5MXC | 37:41 | | | | 46 | | | | Roehampton | Bank of England Inter Club 5 | 20 Jan 18 |
| 10K | 44:26 | | | | 54 | | | 11 | Wexham | South Bucks 10K | 7 Oct 18 |
| 10KMT | 47:02 | | | 47:08 | 50 | | | 5 | Hampton | Nice Work Bushy Park Spring 10K | 29 Apr 18 |
| 6.5MMTL | 49:27 | | | | 40 | L3 | | | Windsor | Stragglers River Relay | 9 Sep 18 |
| 12KXC | 64:47 | | | | 150 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 71:40 | | | | 2168 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10MMT | 78:54 | | | 79:04 | 206 | | | 37 | Chiswick | Fullers Thames Towpath 10 | 8 Apr 18 |
| HM | 1:40:05 | | | 1:40:32 | 725 | | | 62 | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 1:43:22 | | | 1:43:22 | 640 | | | 197 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 1:42:52 | | | 1:44:00 | 753 | | | 71 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 1:46:42 | | | | 195 | | | 33 | Farnham Common | Burnham Beeches Half Marathon | 12 Aug 18 |
| Mar | 3:59:39 | | | 4:00:36 | 592 | | | 87 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| 2017 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 13:35 | | | | 13 | L1 | | 5 | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| parkrun | 23:31 | | | | 80 | | | | Northala Fields | Northala Fields parkrun # 186 | 23 Dec 17 |
| parkrun | 23:55 | | | | 68 | | | | Northala Fields | Northala Fields parkrun # 177 | 21 Oct 17 |
| parkrun | 24:11 | | | | 50 | | | | Northala Fields | Northala Fields parkrun # 173 | 23 Sep 17 |
| parkrun | 24:28 | | | | 29 | | | | Osterley | Osterley parkrun # 204 | 19 Aug 17 |
| parkrun | 25:45 | | | | 32 | | | | Homewood | Homewood parkrun # 47 | 2 Sep 17 |
| parkrun | 25:59 | | | | 113 | | | | Northala Fields | Northala Fields parkrun # 152 | 29 Apr 17 |
| parkrun | 26:09 | | | | 204 | | | | Gunnersbury | Gunnersbury parkrun # 293 | 1 Jul 17 |
| parkrun | 26:15 | | | | 63 | | | | Osterley | Osterley parkrun # 202 | 5 Aug 17 |
| parkrun | 26:25 | | | | 89 | | | | Northala Fields | Northala Fields parkrun # 156 | 27 May 17 |
| parkrun | 27:15 | | | | 117 | | | | Northala Fields | Northala Fields parkrun # 162 | 8 Jul 17 |
| parkrun | 30:24 | | | | 159 | | | | Northala Fields | Northala Fields parkrun # 144 | 4 Mar 17 |
| parkrun | 32:02 | | | | 183 | | | | Northala Fields | Northala Fields parkrun # 147 | 25 Mar 17 |
| 7.8KXC | 39:20 | | | | 492 | | | 44 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 37:11 | | | | 444 | | | 51 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 45:38 | | | | 346 | | | 42 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 45:59 | | | | 423 | | | 48 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5M | 38:19 | | | | 154 | | | 41 | Perivale | Perivale 5 | 3 Dec 17 |
| 5.5MMT | 44:21 | | | | 56 | L1 | | | Windsor | Stragglers River Relay | 3 Sep 17 |
| 9KXC | 44:49 | | | 44:55 | 55 | | | 29 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 10K | 52:32 | | | 52:52 | 160 | | | 46 | Reading | Wargrave 10K | 11 Jun 17 |
| 10KMT | 54:59 | | | | 126 | | | 43 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| HM | 1:51:59 | | | 1:53:48 | 4173 | | | 399 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:53:11 | | | 1:53:51 | 261 | | | 67 | Harrow on the Hill | Harrow Half Marathon | 17 Sep 17 |
| HM | 1:56:49 | | | 1:58:03 | 510 | | | 158 | Marlow | Marlow Half Marathon | 5 Nov 17 |
| 2016 V45 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 47 | | | | Northala Fields | Northala Fields parkrun # 103 | 28 May 16 |
| parkrun | 22:47 | | | | 41 | | | | Northala Fields | Northala Fields parkrun # 101 | 14 May 16 |
| parkrun | 22:53 | | | | 38 | | | | Northala Fields | Northala Fields parkrun # 122 | 8 Oct 16 |
| parkrun | 22:54 | | | | 40 | | | | Northala Fields | Northala Fields parkrun # 124 | 22 Oct 16 |
| parkrun | 22:57 | | | | 42 | | | | Northala Fields | Northala Fields parkrun # 93 | 19 Mar 16 |
| parkrun | 22:57 | | | | 47 | | | | Northala Fields | Northala Fields parkrun # 99 | 30 Apr 16 |
| parkrun | 22:59 | | | | 46 | | | | Northala Fields | Northala Fields parkrun # 112 | 30 Jul 16 |
| parkrun | 23:01 | | | | 31 | | | | Northala Fields | Northala Fields parkrun # 115 | 20 Aug 16 |
| parkrun | 23:03 | | | | 42 | | | | Northala Fields | Northala Fields parkrun # 91 | 5 Mar 16 |
| parkrun | 23:08 | | | | 49 | | | | Northala Fields | Northala Fields parkrun # 95 | 2 Apr 16 |
| parkrun | 23:18 | | | | 36 | | | | Northala Fields | Northala Fields parkrun # 88 | 13 Feb 16 |
| parkrun | 23:20 | | | | 53 | | | | Northala Fields | Northala Fields parkrun # 96 | 9 Apr 16 |
| parkrun | 23:22 | | | | 40 | | | | Northala Fields | Northala Fields parkrun # 98 | 23 Apr 16 |
| parkrun | 23:26 | | | | 57 | | | | Northala Fields | Northala Fields parkrun # 126 | 5 Nov 16 |
| parkrun | 23:30 | | | | 53 | | | | Northala Fields | Northala Fields parkrun # 107 | 25 Jun 16 |
| parkrun | 23:34 | | | | 45 | | | | Northala Fields | Northala Fields parkrun # 89 | 20 Feb 16 |
| parkrun | 23:43 | | | | 55 | | | | Northala Fields | Northala Fields parkrun # 86 | 30 Jan 16 |
| parkrun | 23:57 | | | | 115 | | | | Fulham Palace | Fulham Palace parkrun # 147 | 9 Jul 16 |
| parkrun | 24:15 | | | | 41 | | | | Osterley | Osterley parkrun # 143 | 11 Jun 16 |
| parkrun | 24:40 | | | | 83 | | | | Panshanger | Panshanger parkrun # 81 | 26 Mar 16 |
| parkrun | 25:01 | | | | 45 | | | | Northala Fields | Northala Fields parkrun # 83 | 9 Jan 16 |
| parkrun | 25:41 | | | | 63 | | | | Northala Fields | Northala Fields parkrun # 82 | 2 Jan 16 |
| parkrun | 25:45 | | | | 129 | | | | Guildford | Guildford parkrun # 193 | 16 Jan 16 |
| 7.8KXC | 41:17 | | | | 186 | | | 24 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 4.9MXC | 40:01 | | | | 74 | | | | Roehampton | Bank of England Inter Club | 23 Jan 16 |
| 8KXC | 41:23 | | | | 419 | | | 43 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 41:28 | | | | 431 | | | 40 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 5M | 40:40 | | | | 181 | | | 51 | Perivale | Perivale 5 | 4 Dec 16 |
| 5.9MXC | 51:09 | | | 51:15 | 90 | | | 47 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 10K | 47:03 | | | 47:12 | 123 | | | 30 | Aylesbury | Bearbrook 10K | 14 Aug 16 |
| 10K | 47:32 | | | | 103 | | | 11 | Wexham | South Bucks 10K | 2 Oct 16 |
| 10K | 48:40 | | | 48:50 | 134 | | | 29 | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 10KMT | 47:58 | | | 48:00 | 75 | | | 17 | Ewelme | Chiltern Chase 10K | 5 Jun 16 |
| 10KMT | 48:48 | | | 48:58 | 122 | | | 5 | London Hyde Park | RunThrough Hyde Park 10K | 8 Jun 16 |
| 10KMT | 50:04 | | | 50:18 | 153 | | | 39 | Isleworth | Osterley Park 10K | 10 Dec 16 |
| 10MMT | 82:28 | | | 83:05 | 258 | | | 29 | Chiswick | Fullers Thames Towpath 10 | 17 Apr 16 |
| HM | 1:47:10 | | | 1:47:52 | 1111 | | | 234 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 47 | | | | Northala Fields | Northala Fields parkrun # 76 | 28 Nov 15 |
| parkrun | 24:59 | | | | 31 | | | | Northala Fields | Northala Fields parkrun # 75 | 21 Nov 15 |
| parkrun | 25:37 | | | | 123 | | | | Gunnersbury | Gunnersbury parkrun # 207 | 7 Nov 15 |
| parkrun | 25:55 | | | | 51 | | | | Northala Fields | Northala Fields parkrun # 74 | 14 Nov 15 |
| parkrun | 27:18 | | | | 111 | | | | Northala Fields | Northala Fields parkrun # 64 | 5 Sep 15 |
| parkrun | 27:30 | | | | 56 | | | | Osterley | Osterley parkrun # 107 | 3 Oct 15 |
| parkrun | 27:54 | | | | 122 | | | | Northala Fields | Northala Fields parkrun # 80 | 25 Dec 15 |
| 5M | 41:35 | | | | 175 | | | 43 | Perivale | Perivale 5 | 6 Dec 15 |
| 10KMT | 52:31 | | | 52:52 | 159 | | | 14 | Isleworth | Osterley Park 10K | 12 Dec 15 |
| 2013 V40 Treasury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:26 | | | | 201 | | | | Gunnersbury | Gunnersbury parkrun # 78 | 27 Apr 13 |