Cara Russell

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Club:Herne Hill
Gender:Female
Age Group:U20
County:Surrey
Region:London
Nation:England
Lead Coach:Debbie Cook2015-

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
607.96i7.96i8.15i8.26i60
10012.65/12.212.83/12.712.65/12.212.72/12.6100
20025.1125.5625.1127.32/26.0200
LJ4.904.90LJ
SP3K6.355.596.35SP3K
JT50013.0013.00JT500

Performances Submit
2015 2016 2017 2018

2018 U17 Herne Hill
EventPerfPosVenueMeetingDate
10012.73ACroydonLily B Girls' League - Match 22 Jun 18
10012.72ATootingSouthern Athletics League Division 3SE23 Jun 18
10012.81AEpsomLily B Girls' League - Match 25 May 18
10012.831ElthamGreenwich Schools Trials (Electronically timed track only)16 May 18
10012.9515Tooting BecHerne Hill Harriers Open31 Mar 18
20025.56-1.33KingstonSurrey County Championships13 May 18
20025.65w2.52h2BatterseaLondon Schools Championships9 Jun 18
20025.66-1.72BatterseaLondon Schools Championships9 Jun 18
20025.77-1.05s2BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
20025.870.94h4BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
20025.91AEpsomLily B Girls' League - Match 25 May 18
20025.91AWimbledonSouthern Athletics League Division 3SE20 May 18
20026.01ACroydonLily B Girls' League - Match 22 Jun 18
20026.21ATootingSouthern Athletics League Division 3SE23 Jun 18
20026.222h2KingstonSurrey County Championships13 May 18
20026.311.72h2Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
20026.431h1ElthamGreenwich Schools Trials (Electronically timed track only)16 May 18
20027.06-2.18Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
20027.321ElthamGreenwich Schools Trials (Electronically timed track only)16 May 18
LJ4.902AKingstonLily B Girls' League - Match 115 Jul 18
2017 U15 Herne Hill
EventPerfPosVenueMeetingDate
607.96i3CarshaltonSurrey County Championships18 Feb 17
607.97i1h2CarshaltonSurrey County Championships18 Feb 17
607.97i1q2CarshaltonSurrey County Championships18 Feb 17
607.98i1h7Lee ValleySouth of England AA U15 / U17 Championships7 Jan 17
607.98i52.1Lee ValleyLondon U13 & U15 Games22 Jan 17
607.99i4Lee ValleySouth of England AA U15 / U17 Championships7 Jan 17
608.00i1s3Lee ValleySouth of England AA U15 / U17 Championships7 Jan 17
608.04i2s2CarshaltonSurrey County Championships18 Feb 17
608.05i41.2Crystal PalaceCrystal Palace Open18 Jan 17
608.08i51.1Lee ValleyLondon U13 & U15 Games22 Jan 17
608.20i52.2Crystal PalaceCrystal Palace Open18 Jan 17
10012.21BTonbridgeUK Youth Development U13/U15 League Division South Premier 218 Jun 17
10012.41AGuildfordLily B Girls' League Match 21 Jul 17
10012.51BBedfordUK Youth Development U13/U15 League Division South Premier 216 Jul 17
10012.653KingstonSurrey County Championships14 May 17
10012.71ACroydonLily B Girls' League Match 23 Jun 17
10012.75-0.52s1KingstonSurrey County Championships14 May 17
10012.890.3110Tooting BecHerne Hill Harriers Open1 May 17
10012.91BChelmsfordUK Youth Development U13/U15 League Division South Premier 220 May 17
10012.98-2.61h3KingstonSurrey County Championships14 May 17
10013.21ACarshaltonLily B Girls' League Match 26 May 17
10013.21BKingstonLily B Girls' League Final - Match 12 Sep 17
10014.22ns4CroydonLily B Girls' League Match 1 & non scoring3 Jun 17
20025.110.34BirminghamESAA English Schools' Championships8 Jul 17
20025.261.11h4BirminghamESAA English Schools' Championships8 Jul 17
20025.51ATonbridgeUK Youth Development U13/U15 League Division South Premier 218 Jun 17
20025.601.21BatterseaLondon County Schools Championships10 Jun 17
20025.671.51h1BatterseaLondon County Schools Championships10 Jun 17
20025.82ABedfordUK Youth Development U13/U15 League Division South Premier 216 Jul 17
20025.83-0.12KingstonSurrey County Championships13 May 17
20025.91AChelmsfordUK Youth Development U13/U15 League Division South Premier 220 May 17
20026.21ACroydonLily B Girls' League Match 23 Jun 17
20026.28w2.65h1BedfordEngland Athletics U15 / U17 Championships27 Aug 17
20026.37-1.91h3KingstonSurrey County Championships13 May 17
20026.48-0.51s1KingstonSurrey County Championships13 May 17
20026.51AKingstonLily B Girls' League Final - Match 12 Sep 17
20026.67-1.337Tooting BecHerne Hill Harriers Open1 May 17
20027.02ACarshaltonLily B Girls' League Match 26 May 17
20029.32nsCroydonLily B Girls' League Match 1 & non scoring3 Jun 17
SP3K5.596BTonbridgeUK Youth Development U13/U15 League Division South Premier 218 Jun 17
2016 U15 Herne Hill
EventPerfPosVenueMeetingDate
608.15i2h6CarshaltonSurrey County Championships20 Feb 16
608.15i2q2CarshaltonSurrey County Championships20 Feb 16
608.19i2s1CarshaltonSurrey County Championships20 Feb 16
608.23i12.2Lee ValleyLondon U13, U15, U17 Games24 Jan 16
608.24i5s1Lee ValleySouth of England AA U15 / U17 Championships9 Jan 16
608.25i5CarshaltonSurrey County Championships20 Feb 16
608.28i71.1Lee ValleyLondon U13, U15, U17 Games24 Jan 16
608.30i2h4Lee ValleySouth of England AA U15 / U17 Championships9 Jan 16
10012.61ns1CroydonUK Youth Development U13/U15 League Division South Premier 216 Jul 16
10012.720.82h2BatterseaLondon Schools Championships11 Jun 16
10012.75-0.35BatterseaLondon Schools Championships11 Jun 16
10012.81ns2Tooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
10012.81ACroydonLily B Girls' League Match 24 Jun 16
10012.82-0.21WokingWoking Young Athletes Open4 Sep 16
10012.92AGuildfordLily B Girls' League Match 22 Jul 16
10012.921.13s1AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
10012.92-2.55AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
10012.93-1.72h2AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
10012.950.62s1WokingWoking Young Athletes Open4 Sep 16
10012.990.73JTooting BecHerne Hill Harriers Open2 May 16
10013.03BHarrowUK Youth Development U13/U15 League Division South Premier 223 Apr 16
10013.02-0.86h1BedfordEngland Athletics U15 / U17 Championships27 Aug 16
10013.17-0.91h1WokingWoking Young Athletes Open4 Sep 16
10013.18-1.92h1KingstonSurrey County Championships15 May 16
10013.1911ElthamGreenwich Schools Trials11 May 16
10013.19-2.53s2KingstonSurrey County Championships15 May 16
10013.31BKingstonLily B Girls' League Match 230 Apr 16
10013.41-2.56KingstonSurrey County Championships15 May 16
100DQ-AHornchurchUK Youth Development U13/U15 League Division South Premier 219 Jun 16
20026.02BCroydonUK Youth Development U13/U15 League Division South Premier 216 Jul 16
20026.51BCroydonLily B Girls' League Match 24 Jun 16
20026.91BGuildfordLily B Girls' League Match 22 Jul 16
20027.32-1.32h2HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
20027.43-0.65HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
20028.320.52h1WokingWoking Young Athletes Open4 Sep 16
20028.37-0.25WokingWoking Young Athletes Open4 Sep 16
200DQ3AHornchurchUK Youth Development U13/U15 League Division South Premier 219 Jun 16
SP3K6.354AKingstonLily B Girls' League Match 230 Apr 16
JT50013.005AKingstonLily B Girls' League Match 230 Apr 16
JT50011.004BHarrowUK Youth Development U13/U15 League Division South Premier 223 Apr 16
JT5009.655BCroydonLily B Girls' League Match 24 Jun 16
JT5008.443BCroydonUK Youth Development U13/U15 League Division South Premier 216 Jul 16
JT5007.734BTooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
2015 U13 Herne Hill
EventPerfPosVenueMeetingDate
608.26i12.2Lee ValleyMetaswitch Games Open13 Dec 15
608.31i11.3Lee ValleyMetaswitch Games Open13 Dec 15
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2016391
60iU15201642
60iALL2017214
60iU15201713
60U15201576
60ALL2015523
60U15201644
60ALL2016409
60ALL2017227
60U15201714
100ALL2016313
100U15201633
100ALL2017117
100U1520174
100ALL2018428
100U172018104
200U15201645
200ALL2016392
200ALL2017150
200U1520174
200U17201849
200ALL2018262
LJU172018238
LJALL2018680