| 2019 U23 Colchester H/Essex Uni/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.55 | i | | | 6 | h1 | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 2018 U23 Colchester H/Essex Uni/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.07 | i | | | 1 | 2 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 60 | 8.09 | i | | | 2 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 60 | 8.25 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 100 | 13.11 | | -0.2 | | 2 | | | | Pau, FRA | Epreuves ouvertes Pré-Régionaux Epreuves combinées | 28 Apr 18 |
| 200 | 26.77 | | 1.2 | | 1 | 2 | | | Mont de Marsan, FRA | Interclubs N2 Brassage Sud | 6 May 18 |
| 200 | 26.93 | | -0.4 | | 1 | | | | Pau, FRA | Epreuves ouvertes Pré-Régionaux Epreuves combinées | 28 Apr 18 |
| 200 | 27.05 | | -2.3 | | 2 | 2 | | | Faro, POR | Campeonato Regional de Inverno | 16 Dec 18 |
| 200 | 27.08 | i | | | 3 | 1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 200 | 27.23 | i | | | 4 | h8 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 200 | 27.39 | i | | | 2 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| LJ | 4.79 | | -2.8 | | 4 | | | | Mont de Marsan, FRA | Interclubs N2 Brassage Sud | 6 May 18 |
| 2017 U23 Essex Uni/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | | -1.2 | | 3 | 2 | | | Faro, POR | Meeting de Inverno da Casa do Benfica de Faro | 23 Dec 17 |
| 60 | 8.37 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 100 | 13.15 | w | 2.7 | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100 | 13.16 | | 1.5 | | 3 | 1 | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| 100 | 13.38 | | -0.6 | | 6 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 200 | 27.37 | | -0.6 | | 2 | | | | Faro, POR | Meeting de Inverno da Casa do Benfica de Faro | 23 Dec 17 |
| 200 | 27.98 | | -3.2 | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 27.98 | w | 3.6 | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100HW | 15.8 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 100HW | 16.03 | | | | 1 | | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| 100HW | 16.04 | w | 2.2 | | 4 | s2 | | | Pombal, POR | Campeonato Nacional de Esperanças | 2 Jul 17 |
| 100HW | 16.32 | | -2.8 | | 5 | s3 | | | Bedford | BUCS Championships | 1 May 17 |
| 100HW | 16.44 | | -3.3 | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400HW | 73.7 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400HW | 77.32 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400HW | 79.9 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT1K | 23.78 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2016 U20 Essex Uni/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | 2 | h1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 60 | 8.43 | i | | | 3 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 100 | 13.32 | | 1.8 | | 3 | 2 | | | Faro, POR | Algarve Regional U23 and Senior Championship | 18 Jun 16 |
| 100 | 13.46 | | 0.0 | | 2 | LU1 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 100 | 13.6 | w | 2.8 | | 2 | A | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 100 | 13.61 | | 1.0 | | 5 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 100 | 13.96 | | | | 3 | 1 | | | Battersea | London Colleges Series | 28 May 16 |
| 200 | 28.27 | | -2.3 | | 2 | LU1 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 200 | 28.62 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 28.73 | w | 3.1 | | 3 | A | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 200 | 28.95 | | | | 3 | 1 | | | Battersea | London Colleges Series | 28 May 16 |
| 60HW | 10.02 | i | | | 3 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 60HW | 10.37 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 100HW | 16.87 | | | | 1 | | | | Battersea | London Colleges Series | 28 May 16 |
| 100HW | 16.95 | w | 3.1 | | 1 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 100HW | 17.08 | | 0.9 | | 4 | s1 | | | Viseu, POR | Campeonato Nacional de Juniores | 9 Jul 16 |
| 100HW | 17.1 | | | | 1 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| 100HW | 17.11 | | -2.9 | | 1 | | | | Faro, POR | Algarve Regional U23 and Senior Championship | 18 Jun 16 |
| 100HW | 17.17 | | 0.7 | | 7 | h5 | | | Bedford | BUCS Championships | 1 May 16 |
| 100HW | 17.19 | w | 2.9 | | 1 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT1K | 25.83 | | | | 2 | | | | Lagoa, POR | 1st Meeting Atletis - Clube Atletismo de Tunes | 2 Apr 16 |
| DT1K | 23.65 | | | | 11 | qA | | | Bedford | BUCS Championships | 1 May 16 |
| DT1K | 22.31 | | | | 1 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| DT1K | 22.09 | | | | 6 | | | | Faro, POR | Algarve Regional U23 and Senior Championship | 18 Jun 16 |
| DT1K | 22.03 | | | | 1 | | | | Battersea | London Colleges Series | 28 May 16 |
| 2015 U20 Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.64 | i | | | 5 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 60 | 8.87 | i | | | 3 | h2 | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 100 | 13.67 | | -1.6 | | 1 | h1 | | | Quarteira, POR | Algarve Regional Junior Championship | 9 May 15 |
| 100HW | 17.11 | | -0.9 | | 5 | | | | Braga, POR | Portuguese National Junior Championships | 5 Jul 15 |
| DT1K | 23.44 | | | | 3 | | | | Faro, POR | Algarve Regional U23 and Senior Championship | 30 May 15 |
| 2012 U17 Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 14.27 | | -1.4 | | 5 | h3 | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| DT1K | 23.01 | | | | 8 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |