| 2018 V80 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:55.40 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 5K | 25:52 | | | 25:45 | 152 | | | 1 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 26:00 | | | | 170 | | | 1 | Basingstoke | Basingstoke parkrun # 531 | 21 Apr 18 |
| parkrun | 26:47 | | | | 181 | | | 1 | Basingstoke | Basingstoke parkrun # 521 | 10 Feb 18 |
| parkrun | 27:00 | | | | 188 | | | 1 | Basingstoke | Basingstoke parkrun # 517 | 13 Jan 18 |
| parkrun | 27:21 | | | | 87 | | | 1 | Bracknell | Bracknell parkrun # 165 | 5 May 18 |
| parkrun | 27:29 | | | | 75 | | | 1 | Folkestone | Folkestone parkrun # 186 | 17 Mar 18 |
| parkrun | 28:25 | | | | 47 | | | 1 | Pendle | Pendle parkrun # 215 | 26 May 18 |
| 2017 V75 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:38 | | | | 15 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 24:47 | | | | 229 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 25:17 | | | | 155 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Aug 17 |
| 5K | 25:31 | | | | 186 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| 5K | 25:38 | | | 25:32 | 103 | | | 1 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| parkrun | 25:08 | | | | 147 | | | 1 | Rushmoor | Rushmoor parkrun # 169 | 14 Oct 17 |
| parkrun | 25:23 | | | | 178 | | | 1 | Basingstoke | Basingstoke parkrun # 479 | 6 May 17 |
| parkrun | 25:27 | | | | 133 | | | 1 | Basingstoke | Basingstoke parkrun # 501 | 7 Oct 17 |
| parkrun | 25:29 | | | | 136 | | | 1 | Basingstoke | Basingstoke parkrun # 498 | 16 Sep 17 |
| parkrun | 25:36 | | | | 136 | | | 1 | Basingstoke | Basingstoke parkrun # 495 | 26 Aug 17 |
| parkrun | 25:52 | | | | 146 | | | 1 | Basingstoke | Basingstoke parkrun # 507 | 18 Nov 17 |
| parkrun | 26:05 | | | | 172 | | | 1 | Basingstoke | Basingstoke parkrun # 462 | 7 Jan 17 |
| parkrun | 26:07 | | | | 130 | | | 1 | Rushmoor | Rushmoor parkrun # 136 | 4 Feb 17 |
| parkrun | 26:07 | | | | 162 | | | 1 | Basingstoke | Basingstoke parkrun # 468 | 18 Feb 17 |
| parkrun | 26:10 | | | | 147 | | | 1 | Basingstoke | Basingstoke parkrun # 470 | 4 Mar 17 |
| parkrun | 26:22 | | | | 126 | | | 1 | Basingstoke | Basingstoke parkrun # 486 | 24 Jun 17 |
| parkrun | 26:27 | | | | 191 | | | 1 | Basingstoke | Basingstoke parkrun # 494 | 19 Aug 17 |
| parkrun | 26:28 | | | | 154 | | | 1 | Basingstoke | Basingstoke parkrun # 472 | 18 Mar 17 |
| parkrun | 26:53 | | | | 161 | | | 1 | Rushmoor | Rushmoor parkrun # 134 | 14 Jan 17 |
| parkrun | 27:32 | | | | 222 | | | 1 | Basingstoke | Basingstoke parkrun # 482 | 27 May 17 |
| 2016 V75 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:02.96 | | | | 1 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 5K | 25:26 | | | | 194 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5K | 25:46 | | | | 154 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| 5K | 25:51 | | | | 33 | | | 3 | Battersea Park | Veterans' AC 5K | 12 Jul 16 |
| parkrun | 25:09 | | | | 138 | | | 1 | Basingstoke | Basingstoke parkrun # 441 | 27 Aug 16 |
| parkrun | 25:09 | | | | 47 | | | 1 | Folkestone | Folkestone parkrun # 108 | 10 Sep 16 |
| parkrun | 25:22 | | | | 144 | | | 1 | Basingstoke | Basingstoke parkrun # 438 | 6 Aug 16 |
| parkrun | 25:32 | | | | 151 | | | 1 | Basingstoke | Basingstoke parkrun # 448 | 15 Oct 16 |
| parkrun | 25:35 | | | | 149 | | | 1 | Basingstoke | Basingstoke parkrun # 437 | 30 Jul 16 |
| parkrun | 26:16 | | | | 176 | | | 1 | Basingstoke | Basingstoke parkrun # 431 | 18 Jun 16 |
| parkrun | 26:46 | | | | 178 | | | 1 | Basingstoke | Basingstoke parkrun # 453 | 19 Nov 16 |
| parkrun | 27:21 | | | | 193 | | | 1 | Basingstoke | Basingstoke parkrun # 428 | 28 May 16 |
| parkrun | 28:50 | | | | 222 | | | | Basingstoke | Basingstoke parkrun # 427 | 21 May 16 |
| 2015 V75 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:48.74 | i | | | 1 | | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 1M | 7:29 | | | | 2 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5K | 24:22 | | | | 162 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| 5K | 25:11 | | | | 137 | | | 4 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| parkrun | 24:52 | | | | 124 | | | 1 | Basingstoke | Basingstoke parkrun # 381 | 18 Jul 15 |
| parkrun | 24:52 | | | | 131 | | | 1 | Basingstoke | Basingstoke parkrun # 385 | 15 Aug 15 |
| parkrun | 24:58 | | | | 118 | | | 1 | Basingstoke | Basingstoke parkrun # 372 | 16 May 15 |
| parkrun | 25:00 | | | | 127 | | | 1 | Basingstoke | Basingstoke parkrun # 386 | 22 Aug 15 |
| parkrun | 25:03 | | | | 118 | | | 1 | Basingstoke | Basingstoke parkrun # 389 | 12 Sep 15 |
| parkrun | 25:15 | | | | 56 | | | 1 | Folkestone | Folkestone parkrun # 40 | 23 May 15 |
| parkrun | 25:20 | | | | 129 | | | 1 | Basingstoke | Basingstoke parkrun # 374 | 30 May 15 |
| parkrun | 25:23 | | | | 144 | | | 1 | Basingstoke | Basingstoke parkrun # 394 | 17 Oct 15 |
| parkrun | 25:28 | | | | 92 | | | 1 | Basingstoke | Basingstoke parkrun # 375 | 6 Jun 15 |
| parkrun | 25:39 | | | | 154 | | | 1 | Basingstoke | Basingstoke parkrun # 368 | 18 Apr 15 |
| parkrun | 25:52 | | | | 163 | | | 1 | Basingstoke | Basingstoke parkrun # 371 | 9 May 15 |
| parkrun | 26:10 | | | | 173 | | | 1 | Basingstoke | Basingstoke parkrun # 370 | 2 May 15 |
| parkrun | 26:29 | | | | 182 | | | 1 | Basingstoke | Basingstoke parkrun # 365 | 28 Mar 15 |
| ZXC | 33:52 | | | | 183 | | | 13 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| 2014 V75 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:10.75 | i | | | 1 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 5000 | 24:01.27 | | | | 2 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 10000 | 51:15.91 | | | | 2 | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 21 Sep 14 |
| 5K | 24:25 | | | | 123 | | | 5 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5K | 24:30 | | | | 162 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| parkrun | 24:36 | | | | 123 | | | 1 | Basingstoke | Basingstoke parkrun # 313 | 12 Apr 14 |
| parkrun | 24:40 | | | | 75 | | | 1 | Basingstoke | Basingstoke parkrun # 328 | 26 Jul 14 |
| parkrun | 25:05 | | | | 128 | | | 1 | Basingstoke | Basingstoke parkrun # 309 | 15 Mar 14 |
| parkrun | 25:35 | | | | 75 | | | 1 | Basingstoke | Basingstoke parkrun # 318 | 17 May 14 |
| parkrun | 26:54 | | | | 134 | | | 1 | Basingstoke | Basingstoke parkrun # 351 | 27 Dec 14 |
| ZXC | 31:11 | | | | 35 | O | | 1 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| 2013 V75 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:48.31 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 10000 | 51:39.68 | | | | 1 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| 5K | 24:15 | | | | 144 | | | 5 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 24:55 | | | | 125 | | | 1 | Basingstoke | Basingstoke parkrun # 261 | 27 Apr 13 |
| parkrun | 25:15 | | | | 90 | | | 1 | Basingstoke | Basingstoke parkrun # 249 | 2 Feb 13 |
| parkrun | 25:18 | | | | 97 | | | 1 | Basingstoke | Basingstoke parkrun # 266 | 1 Jun 13 |
| 10M | 85:31 | | | | 291 | | | 17 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| 2012 V70 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:24.73 | | | | 3 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 1500 | 6:38.05 | | | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 3000 | 13:35.01 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 13:41.88 | i | | | 7 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 5000 | 24:02.56 | | | | 1 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 10000 | 48:07.90 | | | | 1 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 2M | 14:42 | | | | 64 | | | 1 | Battersea Park | Self Transcendence 2 | 28 May 12 |
| 5K | 23:21 | | | | 109 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5K | 23:25 | | | | 114 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 23:26 | | | | 99 | | | 1 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 23:38 | | | | 94 | | | 1 | Battersea Park | Self Transcendence 5K | 21 May 12 |
| parkrun | 23:38 | | | | 67 | | | 1 | Basingstoke | Basingstoke parkrun # 202 | 31 Mar 12 |
| parkrun | 23:50 | | | | 54 | | | 1 | Basingstoke | Basingstoke parkrun # 204 | 14 Apr 12 |
| parkrun | 24:00 | | | | 73 | | | 1 | Basingstoke | Basingstoke parkrun # 199 | 10 Mar 12 |
| parkrun | 24:42 | | | | 106 | | | 1 | Basingstoke | Basingstoke parkrun # 234 | 3 Nov 12 |
| parkrun | 24:47 | | | | 69 | | | 1 | Basingstoke | Basingstoke parkrun # 191 | 14 Jan 12 |
| 5M | 40:20 | | | | 217 | | | 1 | Overton | Overton 5 | 1 Sep 12 |
| 10K | 49:43 | | | 49:38 | 414 | | | 1 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 2011 V70 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:29.51 | i | | | 5 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 3000 | 13:26.76 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 5000 | 23:43.60 | | | | 3 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 10000 | 47:59.76 | | | | 11 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5K | 23:18 | | | | 117 | | | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 23:24 | | | | 113 | | | 5 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| parkrun | 23:02 | | | | 49 | | | 1 | Basingstoke | Basingstoke parkrun # 153 | 14 May 11 |
| parkrun | 23:14 | | | | 44 | | | 1 | Basingstoke | Basingstoke parkrun # 169 | 3 Sep 11 |
| parkrun | 23:15 | | | | 46 | | | 1 | Basingstoke | Basingstoke parkrun # 147 | 9 Apr 11 |
| parkrun | 23:17 | | | | 41 | | | 1 | Basingstoke | Basingstoke parkrun # 139 | 12 Feb 11 |
| parkrun | 23:26 | | | | 55 | | | 1 | Basingstoke | Basingstoke parkrun # 151 | 30 Apr 11 |
| parkrun | 23:43 | | | | 67 | | | 1 | Basingstoke | Basingstoke parkrun # 181 | 26 Nov 11 |
| parkrun | 24:19 | | | | 51 | | | 1 | Basingstoke | Basingstoke parkrun # 134 | 8 Jan 11 |
| 2010 V70 Overton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:04.54 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 6:10.7 | | | | 8 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 3000 | 12:57.65 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 5000 | 22:21.46 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 10000 | 45:56.98 | | | | 9 | 3 | | 2 | Horspath | British Masters 10,000m Championships | 23 May 10 |
| parkrun | 22:07 | | | | 25 | | | 1 | Basingstoke | Basingstoke parkrun # 104 | 19 Jun 10 |
| parkrun | 22:27 | | | | 32 | | | 1 | Basingstoke | Basingstoke parkrun # 95 | 17 Apr 10 |
| parkrun | 22:32 | | | | 28 | | | 1 | Basingstoke | Basingstoke parkrun # 88 | 27 Feb 10 |
| parkrun | 22:36 | | | | 30 | | | 1 | Basingstoke | Basingstoke parkrun # 117 | 18 Sep 10 |
| parkrun | 22:49 | | | | 38 | | | 1 | Basingstoke | Basingstoke parkrun # 116 | 11 Sep 10 |
| parkrun | 22:50 | | | | 35 | | | 1 | Basingstoke | Basingstoke parkrun # 120 | 9 Oct 10 |
| parkrun | 23:07 | | | | 31 | | | 1 | Basingstoke | Basingstoke parkrun # 86 | 13 Feb 10 |
| parkrun | 23:08 | | | | 31 | | | 1 | Basingstoke | Basingstoke parkrun # 111 | 7 Aug 10 |
| parkrun | 23:27 | | | | 59 | | | 1 | Basingstoke | Basingstoke parkrun # 123 | 30 Oct 10 |
| ZXC | 28:51 | | | | 7 | | | 7 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 30:16 | | | | 29 | | | 9 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V70 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.60 | | | | 3 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 6:02.93 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 3000 | 12:51.04 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 10000 | 45:08.87 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 5K | 21:30 | | | | 64 | | | 1 | Rye | Rye Summer Series 5K | 14 Aug 09 |
| 5K | 21:44 | | | | 84 | | | 2 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 21:55 | | | | 97 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 5K | 21:58 | | | | 110 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Jul 09 |
| 5K | 22:01 | | | | 112 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| 5K | 22:02 | | | | 111 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Aug 09 |
| 5K | 22:04 | | | | 106 | | | 2 | London Hyde Park | Serpentine Last Friday 5K | 25 Sep 09 |
| 5K | 22:11 | | | | 121 | | | 2 | London Hyde Park | Serpentine Last Friday 5K | 27 Feb 09 |
| 5K | 22:18 | | | | 126 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 22:30 | | | | 118 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 27 Mar 09 |
| parkrun | 21:42 | | | | 27 | | | 1 | Basingstoke | Basingstoke parkrun # 46 | 23 May 09 |
| parkrun | 22:35 | | | | 134 | | | 1 | Bushy Park | Bushy Park parkrun # 274 | 31 Oct 09 |
| parkrun | 22:43 | | | | 33 | | | 1 | Basingstoke | Basingstoke parkrun # 44 | 9 May 09 |
| 10K | 45:28 | | | | 145 | | | 2 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10M | 75:35 | | | | 57 | | | 2 | Portland | BMAF 10 Championships | 11 Oct 09 |
| ZXC | 30:37 | | | | 21 | | | 5 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V70 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.52 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 6:04.32 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 3000 | 12:44.8 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 5000 | 21:33.52 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 10000 | 46:00.45 | | | | 12 | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 5K | 21:04 | | | | 93 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 Aug 08 |
| 5K | 21:21 | | | | 50 | | | 1 | Rye | Rye Summer Classic 5K | 22 Aug 08 |
| 5K | 21:30 | | | | 97 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| 5K | 21:39 | | | | 107 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Sep 08 |
| 5K | 21:43 | | | | 128 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5K | 21:47 | | | | 90 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 25 Apr 08 |
| 5K | 22:01 | | | | 149 | | | 4 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 22:09 | | | | 100 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 25 Jul 08 |
| 5K | 22:28 | | | | 113 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 Feb 08 |
| 5M | 36:22 | | | | 186 | | | 1 | Overton | Overton 5 | 6 Sep 08 |
| 10K | 44:52 | | | | 213 | | | 1 | Yateley | Yateley 10K Road Race Series | 6 Aug 08 |
| ZXC | 31:46 | | | | 22 | | | 9 | Swansea | British And Irish Masters International | 15 Nov 08 |
| 2007 V65 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.73 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 5:56.14 | | | | 3 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 3000 | 12:26.33 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 10000 | 43:51.63 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 5K | 20:44 | | | | | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 5K | 20:57 | | | | | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 5K | 20:58 | | | | 66 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jun 07 |
| 5K | 21:05 | | | | 77 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
| 5K | 21:09 | | | | | M | | 2 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 21:13 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
| 5K | 21:32 | | | | | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 07 |
| 5K | 21:42 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 07 |
| 5K | 22:34 | | | | 118 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 10K | 43:20 | | | | | | | 1 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| Mar | 3:47:12 | | | | 144 | | | 1 | New Milton | New Forest Marathon | 16 Sep 07 |
| 2006 V65 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.72 | i | | | 3 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 3000 | 12:00.97 | i | | | 2 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 5K | 20:37 | | | | | 2 | | 6 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 20:51 | | | | | | | 1 | London Hyde Park | Serpentine Rc/Etonic Last Friday of The Month 5km | 26 May 06 |
| 10K | 42:52 | | | | | | | 2 | Beckenham | Ted Pepper 10km | 1 May 06 |
| 2005 V65 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.05 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 1500 | 5:51.72 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 3000 | 12:06.76 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 5000 | 20:48.07 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 10000 | 42:20.0 | | | | 2 | B | | | Battersea Park | VETS AC CHAMPS | 7 Sep 05 |
| 5K | 20:20 | | | | 2 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Aug 05 |
| 5K | 20:50 | | | | 5 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 10K | 42:07 | | | | 3 | | | | Yateley | YATELEY 10km | 3 Aug 05 |
| 2004 V65 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.60 | i | | | 2 | | | | Cardiff | BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22 | 21 Feb 04 |
| 1500 | 5:34.69 | | | | 3 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 1500 | 5:38.3 | | | | 9 | | | | Battersea Park | VETS AC MEETING Battersea Park | 14 Apr 04 |
| 3000 | 11:30.19 | i | | | 3 | | | | Cardiff | BMAF Indoor Track & Field Championships | 22 Feb 04 |
| 5000 | 20:12.93 | | | | 3 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 5K | 19:46 | | | | 10 | | | | Battersea Park | VETS AC 5km CHAMPS Battersea Park | 20 Jul 04 |
| 5K | 19:52 | | | | 1 | | | | London Hyde Park | LAST FRIDAY OF MONTH SERPENTINE 5km | 30 Jul 04 |
| 5K | 19:53 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Apr 04 |
| 5K | 20:03 | | | | 1 | | | | London Hyde Park | SERPENTINE/RUNNER'S WORLD 5km | 27 Feb 04 |
| 10K | 41:16 | | | | 1 | | | | Yateley | YATELEY SERIES 10km | 4 Aug 04 |
| 10K | 42:43 | | | | 4 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| 2003 V65 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.68 | i | | | 2 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 15 Feb 03 |
| 1500 | 5:44.54 | | | | 3 | | | | Derby | British Masters | 7 Jun 03 |
| 3000 | 11:33.96 | i | | | 1 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 16 Feb 03 |
| 10000 | 43:03.76 | | | | 3 | | | | Derby | British Masters | 8 Jun 03 |
| 2002 V60 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.33 | | | | TBC | | | | Potsdam, GER | European Masters | 19 Aug 02 |
| 5000 | 19:33.68 | | | | 2 | | | | Hendon | British Masters | 27 Jul 02 |
| 5000 | 19:34.72 | | | | 7 | | | | Potsdam, GER | European Masters | 21 Aug 02 |
| 10000 | 41:03.51 | | | | 7 | | | | Potsdam, GER | European Masters | 16 Aug 02 |
| 2000 V60 Folkestone/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:09.3 | | | | 10 | | | | Battersea Park | VETS AC MEET Battersea Park | 9 Aug 00 |
| 5000 | 20:21.1 | | | | 1 | | | | Kingston | VETS AC MEET Kingsmeadow, Norbiton | 21 Jun 00 |
| 10000 | 40:46.9 | | | | 7 | | | | Battersea Park | VETERANS AC CHAMPIONSHIPS Battersea Park | 6 Sep 00 |