| 2020 V35 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 9 | | 1 | 1 | The Old Showfield | The Old Showfield parkrun # 21 | 4 Jan 20 |
| parkrun | 20:36 | | | | 31 | | 2 | | Lydiard | Lydiard parkrun # 478 | 1 Jan 20 |
| parkrun | 21:23 | | | | 98 | | | 1 | Cardiff | Cardiff parkrun # 633 | 11 Jan 20 |
| 2019 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 22 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 320 | 15 Jun 19 |
| parkrun | 20:18 | | | | 11 | | 1 | 1 | Gloucester City | Gloucester City parkrun # 53 | 30 Mar 19 |
| parkrun | 20:20 | | | | 4 | | 1 | 1 | Street | Street parkrun # 38 | 5 Jan 19 |
| parkrun | 20:49 | | | | 27 | | 1 | 1 | Newbury | Newbury parkrun # 390 | 4 May 19 |
| parkrun | 20:49 | | | | 12 | | 1 | 1 | Blandford | Blandford parkrun # 255 | 1 Jun 19 |
| parkrun | 20:57 | | | | 7 | | 2 | 1 | Thornbury | Thornbury parkrun # 62 | 20 Apr 19 |
| parkrun | 20:58 | | | | 18 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 318 | 24 Aug 19 |
| parkrun | 20:59 | | | | 5 | | 1 | 1 | Rogiet | Rogiet parkrun # 80 | 25 May 19 |
| parkrun | 21:12 | | | | 40 | | 2 | 1 | Panshanger | Panshanger parkrun # 228 | 1 Jan 19 |
| parkrun | 21:16 | | | | 28 | | 1 | 1 | Chippenham | Chippenham parkrun # 271 | 27 Jul 19 |
| parkrun | 21:25 | | | | 17 | | 3 | 1 | The Old Showfield | The Old Showfield parkrun # 8 | 5 Oct 19 |
| parkrun | 21:51 | | | | 10 | | 1 | 1 | Mountbatten School | Mountbatten School parkrun # 2 | 9 Mar 19 |
| parkrun | 21:52 | | | | 10 | | 1 | 1 | Melksham | Melksham parkrun # 91 | 12 Oct 19 |
| parkrun | 21:56 | | | | 27 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 435 | 14 Dec 19 |
| parkrun | 21:57 | | | | 15 | | 1 | 1 | Seven Fields | Seven Fields parkrun # 3 | 30 Nov 19 |
| parkrun | 22:01 | | | | 9 | | 1 | 1 | Melksham | Melksham parkrun # 92 | 19 Oct 19 |
| parkrun | 22:24 | | | | 13 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 9 | 13 Jul 19 |
| parkrun | 22:28 | | | | 46 | | | | Chippenham | Chippenham parkrun # 293 | 25 Dec 19 |
| parkrun | 22:51 | | | | 15 | | 2 | 1 | Melksham | Melksham parkrun # 101 | 28 Dec 19 |
| parkrun | 24:45 | | | | 26 | | 1 | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 35 | 10 Aug 19 |
| 6.2KXC | 26:28 | | | | 41 | | 41 | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 29:01 | | | | 41 | | 40 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 8KXC | 36:36 | | | | 250 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5.5MMT | 46:10 | | | | 42 | | 6 | | Corsham | Hazelbury Hurrah! 5.5 | 12 Jul 19 |
| 20M | 2:26:18 | | | | 36 | | 5 | | Berkeley | 20/20 Fission | 16 Mar 19 |
| 20M | 2:28:39 | | | 2:29:24 | 155 | | 23 | | Bramley | Bramley 20 | 17 Feb 19 |
| Mar | 3:28:23 | c | | | 6320 | | 1087 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:24 | | | | 20 | | 4 | | Westbury | AVR Westbury 5K | 15 May 18 |
| parkrun | 19:59 | | | | 16 | | 1 | 1 | Andover | Andover parkrun # 370 | 19 May 18 |
| parkrun | 20:17 | | | | 15 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 353 | 26 May 18 |
| parkrun | 20:21 | | | | 11 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 355 | 9 Jun 18 |
| parkrun | 20:43 | | | | 5 | | 1 | 1 | Melksham | Melksham parkrun # 37 | 15 Sep 18 |
| parkrun | 20:50 | | | | 12 | | 1 | 1 | Cirencester | Cirencester parkrun # 11 | 21 Apr 18 |
| parkrun | 20:51 | | | | 5 | | 1 | 1 | Tewkesbury | Tewkesbury parkrun # 120 | 13 Jan 18 |
| parkrun | 20:57 | | | | 13 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 235 | 1 Sep 18 |
| parkrun | 20:57 | | | | 11 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 3 | 20 Oct 18 |
| parkrun | 21:05 | | | | 24 | | 2 | 1 | Chippenham | Chippenham parkrun # 241 | 25 Dec 18 |
| parkrun | 21:06 | | | | 6 | | 2 | 1 | Melksham | Melksham parkrun # 21 | 12 May 18 |
| parkrun | 21:08 | | | | 20 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 221 | 18 Aug 18 |
| parkrun | 21:09 | | | | 18 | | 3 | | Keswick | Keswick parkrun # 204 | 5 May 18 |
| parkrun | 21:23 | | | | 18 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 416 | 11 Aug 18 |
| parkrun | 21:37 | | | | 20 | | 3 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 2 | 24 Nov 18 |
| parkrun | 21:38 | | | | 21 | | 3 | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 231 | 29 Sep 18 |
| parkrun | 21:46 | | | | 14 | | 2 | | Melksham | Melksham parkrun # 17 | 14 Apr 18 |
| parkrun | 22:06 | | | | 5 | | 1 | 1 | Barclay | Barclay parkrun # 189 | 29 Dec 18 |
| parkrun | 22:22 | | | | 7 | | 1 | 1 | Wotton | Wotton parkrun # 108 | 22 Dec 18 |
| parkrun | 22:23 | | | | 9 | | 1 | 1 | Melksham | Melksham parkrun # 13 | 17 Mar 18 |
| parkrun | 22:46 | | | | 13 | | 3 | | Chippenham | Chippenham parkrun # 202 | 24 Mar 18 |
| parkrun | 22:47 | | | | 18 | | | 1 | Forest of Dean | Forest of Dean parkrun # 412 | 1 Jan 18 |
| 6.4KXC | 26:02 | | | | 43 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 27:14 | | | | 65 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 33:25 | | | | 65 | | 63 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 8KXC | 38:17 | | | | 346 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 41:34 | | | | 215 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 7.14MMT | 54:59 | | | | 21 | | 2 | | Mells | Mells Scenic 7.14 | 23 Sep 18 |
| HM | 90:59 | | | 91:05 | 86 | | 10 | | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| 2017 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2KL | 12:08 | | | | 9 | L4 | 5 | | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 5KMT | 22:57 | | | | 7 | | 1 | | Steeple Ashton | Steeple Ashton 5x5x5 5K Series | 13 Apr 17 |
| 5KMT | 24:59 | | | | 5 | | 1 | | Steeple Ashton | Steeple Ashton 5x5x5 5K Series | 14 Sep 17 |
| parkrun | 19:37 | | | | 13 | | 2 | 1 | Southsea | Southsea parkrun # 198 | 8 Jul 17 |
| parkrun | 20:07 | | | | 37 | | 2 | 1 | Southampton | Southampton parkrun # 265 | 22 Jul 17 |
| parkrun | 20:19 | | | | 13 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 294 | 1 Apr 17 |
| parkrun | 20:35 | | | | 22 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 293 | 25 Mar 17 |
| parkrun | 20:37 | | | | 17 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 168 | 22 Apr 17 |
| parkrun | 20:39 | | | | 6 | | 1 | 1 | Shepton Mallet | Shepton Mallet parkrun # 2 | 6 May 17 |
| parkrun | 20:42 | | | | 8 | | 1 | 1 | Chippenham | Chippenham parkrun # 164 | 24 Jun 17 |
| parkrun | 20:47 | | | | 15 | | 2 | | Southwick Country Park | Southwick Country Park parkrun # 322 | 14 Oct 17 |
| parkrun | 20:50 | | | | 80 | | | | Southampton | Southampton parkrun # 283 | 25 Nov 17 |
| parkrun | 21:14 | | | | 10 | | 1 | 1 | Melksham | Melksham parkrun # 2 | 23 Dec 17 |
| parkrun | 21:15 | | | | 39 | | | | Southwick Country Park | Southwick Country Park parkrun # 324 | 28 Oct 17 |
| parkrun | 21:15 | | | | 49 | | | 1 | Southampton | Southampton parkrun # 288 | 25 Dec 17 |
| parkrun | 21:19 | | | | 28 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 252 | 9 Dec 17 |
| parkrun | 21:25 | | | | 28 | | 3 | 1 | Bath Skyline | Bath Skyline parkrun # 158 | 7 Oct 17 |
| parkrun | 21:26 | | | | 11 | | 1 | 1 | Chippenham | Chippenham parkrun # 168 | 29 Jul 17 |
| parkrun | 21:44 | | | | 14 | | 3 | | Lydney | Lydney parkrun # 106 | 30 Dec 17 |
| parkrun | 21:53 | | | | 12 | | 1 | 1 | Melksham | Melksham parkrun # 1 | 16 Dec 17 |
| parkrun | 22:15 | | | | 24 | | 1 | 1 | Chippenham | Chippenham parkrun # 176 | 23 Sep 17 |
| parkrun | 22:36 | | | | 21 | | 2 | 1 | Chippenham | Chippenham parkrun # 146 | 11 Feb 17 |
| parkrun | 23:04 | | | | 24 | | 3 | | Chippenham | Chippenham parkrun # 185 | 2 Dec 17 |
| 6.4KXC | 27:50 | | | | 68 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 28:55 | | | | 55 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5M | 34:19 | | | | 42 | | 3 | | Highworth | Highworth 5 | 19 Mar 17 |
| 10KMT | 43:15 | | | | 45 | | 4 | | Bath | Bath Two Tunnels 10K | 9 Jul 17 |
| 10KMT | 53:46 | | | | 30 | | 3 | | Radstock | Jack n Jill 10K | 14 May 17 |
| HM | 94:27 | | | 94:35 | 61 | | 4 | | Devizes | Devizes Half Marathon | 9 Apr 17 |
| HMMT | 2:00:34 | | | | 25 | | 2 | | Salisbury | Larmer Half Marathon | 11 Mar 17 |
| Mar | 3:23:08 | | | 3:23:40 | 286 | | 21 | | Abingdon | Abingdon Marathon | 22 Oct 17 |
| 2016 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:46 | | | | 132 | | 22 | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| parkrun | 20:21 | | | | 12 | | 2 | 1 | Salisbury | Salisbury parkrun # 66 | 27 Aug 16 |
| parkrun | 20:36 | | | | 23 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 272 | 5 Nov 16 |
| parkrun | 20:40 | | | | 11 | | 1 | 1 | Chippenham | Chippenham parkrun # 117 | 30 Jul 16 |
| parkrun | 20:41 | | | | 11 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 267 | 1 Oct 16 |
| parkrun | 20:53 | | | | 17 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 239 | 20 Aug 16 |
| parkrun | 20:55 | | | | 14 | | 2 | 1 | Chippenham | Chippenham parkrun # 128 | 15 Oct 16 |
| parkrun | 21:06 | | | | 12 | | 2 | | Kingsway | Kingsway parkrun # 59 | 23 Jul 16 |
| parkrun | 21:08 | | | | 29 | | 2 | 1 | Moors Valley | Moors Valley parkrun # 39 | 6 Aug 16 |
| parkrun | 21:11 | | | | 23 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 268 | 8 Oct 16 |
| parkrun | 21:22 | | | | 28 | | | | Bath Skyline | Bath Skyline parkrun # 112 | 19 Nov 16 |
| parkrun | 21:34 | | | | 19 | | 2 | 1 | Chippenham | Chippenham parkrun # 114 | 2 Jul 16 |
| parkrun | 21:46 | | | | 44 | | | | Lydiard | Swindon parkrun # 311 | 16 Jul 16 |
| parkrun | 22:13 | | | | 22 | | 3 | 1 | Chippenham | Chippenham parkrun # 110 | 4 Jun 16 |
| parkrun | 22:30 | | | | 24 | | 1 | 1 | Chippenham | Chippenham parkrun # 100 | 19 Mar 16 |
| parkrun | 22:43 | | | | 36 | | | | Southwick Country Park | Southwick Country Park parkrun # 245 | 30 Apr 16 |
| parkrun | 23:42 | | | | 43 | | 3 | 1 | Chippenham | Chippenham parkrun # 97 | 27 Feb 16 |
| parkrun | 23:58 | | | | 82 | | | | Southsea | Southsea parkrun # 125 | 20 Feb 16 |
| parkrun | 28:18 | | | | 108 | | | | Bath Skyline | Bath Skyline parkrun # 66 | 2 Jan 16 |
| 5.7KXC | 26:16 | | | | 38 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | 26:08 | | | | 68 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 29:14 | | | | 39 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10K | 47:39 | | | 48:01 | 234 | | 33 | | Corsham | Corsham St George's 10K (Inc Wiltshire Championships) | 17 Apr 16 |
| 11KMT | 57:32 | | | | 53 | | 7 | | Marshfield | Marshfield Mudlark 11K | 9 Oct 16 |
| 10M | 67:47 | | | 68:10 | 363 | | 28 | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 86:13 | | | | 236 | | 71 | | Melksham | Wiltshire 10 (Inc SW Inter-Counties Road Championships) | 14 Feb 16 |
| HM | 98:30 | | | 1:40:52 | 874 | | 77 | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 58:39 | | | 59:04 | 466 | | 187 | | Tetbury | Westonbirt National Arboretum 10K | 9 Jun 14 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 84:40 | c | | | | | 569 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 1:52:44 | | | 1:56:50 | 4199 | | 807 | | Bath | Bath Half Marathon | 6 Mar 11 |