| 2025 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:57 | | | | 124 | | | 1 | St Albans | St Albans parkrun # 632 | 31 May 25 |
| parkrun | 25:11 | | | | 98 | | | 1 | St Albans | St Albans parkrun # 625 | 5 Apr 25 |
| parkrun | 25:52 | | | | 57 | | | 1 | Gadebridge | Gadebridge parkrun # 454 | 28 Jun 25 |
| parkrun | 26:24 | | | | 52 | | | | Gadebridge | Gadebridge parkrun # 441 | 15 Mar 25 |
| parkrun | 27:42 | | | | 118 | | | | St Albans | St Albans parkrun # 618 | 15 Feb 25 |
| 10K | 54:10 | | | 55:08 | 348 | | 105 | 7 | St Albans | St Albans 10K | 18 Apr 25 |
| HM | 1:57:06 | | | 2:00:55 | 857 | | 171 | 50 | Watford | Watford Half Marathon | 2 Feb 25 |
| 2024 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:47 | | | | 139 | | | | St Albans | St Albans parkrun # 590 | 10 Aug 24 |
| parkrun | 26:57 | | | | 66 | | | | Gadebridge | Gadebridge parkrun # 407 | 3 Aug 24 |
| parkrun | 27:10 | | | | 150 | | | 1 | St Albans | St Albans parkrun # 603 | 9 Nov 24 |
| parkrun | 27:24 | | | | 57 | | | | Gadebridge | Gadebridge parkrun # 404 | 13 Jul 24 |
| parkrun | 28:04 | | | | 201 | | | | St Albans | St Albans parkrun # 579 | 25 May 24 |
| parkrun | 28:46 | | | | 135 | | | | Jersey Farm Summer | Jersey Farm parkrun # 217 | 20 Jul 24 |
| parkrun | 28:59 | | | | 184 | | | | St Albans | St Albans parkrun # 601 | 26 Oct 24 |
| parkrun | 29:25 | | | | 149 | | | | St Albans | St Albans parkrun # 572 | 6 Apr 24 |
| parkrun | 29:48 | | | | 316 | | | | St Albans | St Albans parkrun # 562 | 6 Jan 24 |
| parkrun | 29:51 | | | | 231 | | | | St Albans | St Albans parkrun # 574 | 20 Apr 24 |
| parkrun | 30:29 | | | | 202 | | | | St Albans | St Albans parkrun # 576 | 4 May 24 |
| parkrun | 30:47 | | | | 206 | | | | St Albans | St Albans parkrun # 571 | 30 Mar 24 |
| parkrun | 30:58 | | | | 93 | | | | Gadebridge | Gadebridge parkrun # 382 | 27 Jan 24 |
| parkrun | 31:01 | | | | 242 | | | | St Albans | St Albans parkrun # 573 | 13 Apr 24 |
| HM | 2:00:08 | | | 2:04:40 | 1114 | | 214 | 60 | St Albans | St Albans Half Marathon | 9 Jun 24 |
| 2023 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:27 | | | | 277 | | | | St Albans | St Albans parkrun # 552 | 11 Nov 23 |
| parkrun | 29:37 | | | | 399 | | | | St Albans | St Albans parkrun # 558 | 23 Dec 23 |
| parkrun | 30:38 | | | | 383 | | | | St Albans | St Albans parkrun # 550 | 28 Oct 23 |
| parkrun | 30:41 | | | | 309 | | | | St Albans | St Albans parkrun # 557 | 16 Dec 23 |
| parkrun | 30:51 | | | | 81 | | | | Gadebridge | Gadebridge parkrun # 357 | 12 Aug 23 |
| parkrun | 31:02 | | | | 105 | | | | Gadebridge | Gadebridge parkrun # 361 | 9 Sep 23 |
| parkrun | 31:14 | | | | 103 | | | | Gadebridge | Gadebridge parkrun # 345 | 20 May 23 |
| parkrun | 31:45 | | | | 79 | | | | Gadebridge | Gadebridge parkrun # 356 | 5 Aug 23 |
| parkrun | 32:33 | | | | 74 | | | | Gadebridge | Gadebridge parkrun # 340 | 8 Apr 23 |
| 10K | 63:03 | | | 64:29 | 349 | | 132 | 36 | St Albans | St Albans 10K | 31 Dec 23 |
| 2022 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:29 | | | | 96 | | | | Great Denham | Great Denham parkrun # 172 | 22 Oct 22 |
| parkrun | 30:06 | | | | 85 | | | | Gadebridge | Gadebridge parkrun # 298 | 11 Jun 22 |
| parkrun | 30:36 | | | | 78 | | | | Gadebridge | Gadebridge parkrun # 307 | 20 Aug 22 |
| parkrun | 32:15 | | | | 69 | | | 1 | Gadebridge | Gadebridge parkrun # 315 | 15 Oct 22 |
| 2020 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:09 | | | | 199 | | | | St Albans | St Albans parkrun # 424 | 4 Jan 20 |
| 2017 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 200 | 32.57 | | -0.4 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| parkrun | 29:23 | | | | 98 | | | | Luton Wardown | Luton Wardown parkrun # 91 | 14 Jan 17 |
| 2016 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 14.79 | | -0.5 | | 4 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 200 | 30.0 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 30.02 | | -0.6 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 200 | 30.06 | | -1.1 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 30.07 | | 0.3 | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 200 | 30.4 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 30.57 | | -2.3 | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 200 | 30.66 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 31.5 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| parkrun | 24:31 | | | | 45 | | | | Luton Wardown | Luton Wardown parkrun # 41 | 30 Jan 16 |
| parkrun | 24:57 | | | | 56 | | | | Luton Wardown | Luton Wardown parkrun # 61 | 18 Jun 16 |
| parkrun | 25:26 | | | | 57 | | | 1 | Luton Wardown | Luton Wardown parkrun # 40 | 23 Jan 16 |
| parkrun | 25:50 | | | | 67 | | | 1 | Luton Wardown | Luton Wardown parkrun # 49 | 26 Mar 16 |
| parkrun | 25:58 | | | | 64 | | | 1 | Luton Wardown | Luton Wardown parkrun # 75 | 1 Oct 16 |
| 2015 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 4 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 200 | 30.5 | | | | 3 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 200 | 30.8 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| parkrun | 25:30 | | | | 43 | | | 1 | Luton Wardown | Luton Wardown parkrun # 32 | 5 Dec 15 |