| 2019 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.29 | i | | | 1 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 10000 | 34:04.71 | | | | 13 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 3.1ML | 16:44 | | | | 7 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 15:25 | | | | 164 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:40 | | | 15:39 | 41 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 372 | 26 Jan 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 316 | 18 May 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 298 | 12 Jan 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Fort William | Fort William parkrun # 50 | 13 Apr 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 388 | 30 Mar 19 |
| 3.16ML | 16:26 | | | | 17 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 32:57 | | | 32:56 | 15 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 35:23 | | | 35:22 | 1 | | | | Carluke | Carluke on the Run 10K | 2 Jun 19 |
| 10KXC | 38:30 | | | | 76 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 76:10 | | | 76:09 | 13 | | | | Balloch | Balloch to Clydebank Half Marathon | 10 Mar 19 |
| 2018 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:45.37 | | | | 1 | 7 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 9:17.76 | i | | | 6 | 6 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 5000 | 16:10.97 | | | | 8 | B | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 5000 | 16:11.76 | | | | 13 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 10000 | 33:32.89 | | | | 4 | B | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 3KNAD | 9:16 | | | | 2 | | | | Glasgow | 3K on the Green Series | 31 Aug 18 |
| 3KNAD | 9:19 | | | | 5 | | | | Glasgow | 3K on the Green Series | 25 May 18 |
| 4KXC | 12:55 | | | | 72 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:53 | | | | 17 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 5K | 15:54 | | | 15:52 | 42 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 16:15 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 215 | 10 Mar 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 324 | 17 Feb 18 |
| parkrun | 17:06 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 283 | 6 Oct 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 250 | 3 Feb 18 |
| parkrun | 17:19 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 339 | 16 Jun 18 |
| 3.16ML | 16:47 | | | | 18 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 7.45KXC | 24:37 | | | | 9 | | | | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 33:47 | | | | 38 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6ML | 33:17 | | | | 12 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 33:24 | | | | 6 | | | | Glasgow | Cambuslang Down By The River 3K / 10K | 20 May 18 |
| 10K | 33:25 | | | 33:23 | 13 | | | | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 34:07 | | | 34:05 | 54 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KMT | 36:26 | | | | 12 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 10KXC | 38:31 | | | | 117 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 56:03 | c | | | 33 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 79:03 | | | 79:02 | 13 | | | | Alloa | Alloa Half Marathon | 3 Jun 18 |
| 2017 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.13 | | | | 13 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 3KNAD | 9:35 | | | | 2 | | | | Glasgow | 3K on the Green Series | 25 Aug 17 |
| 4KXC | 13:40 | | | | 96 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:46 | | | | 20 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:31 | | | | 18 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 3.1ML | 17:24 | | | | 12 | L5 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| parkrun | 16:19 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 165 | 11 Feb 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 238 | 18 Nov 17 |
| parkrun | 17:32 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 369 | 19 Aug 17 |
| parkrun | 17:42 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 186 | 8 Jul 17 |
| parkrun | 18:21 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 223 | 5 Aug 17 |
| 10K | 33:43 | | | | 9 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 35:13 | | | 35:09 | 74 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 35:22 | | | 35:21 | 13 | | | | Troon | Troon Tortoises 10K | 3 May 17 |
| 10K | 35:50 | | | | 3 | | | | Lochwinnoch | Hessilhead 10K | 9 Aug 17 |
| 10KXC | 36:13 | | | | 46 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 40:09 | | | | 79 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 13:18 | | | | 3 | L2 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXCL | 13:38 | | | | 23 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:43 | | | | 17 | L2 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| parkrun | 17:35 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 300 | 2 Apr 16 |
| parkrun | 18:10 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 168 | 16 Jul 16 |
| 3.165ML | 18:10 | | | | 36 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 34:43 | | | 34:42 | 9 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 16 |
| 10K | 35:53 | | | 35:51 | 9 | | | | Troon | Troon Tortoises 10K | 4 May 16 |
| 10K | 37:57 | | | | 30 | | | | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 10KXC | 42:29 | | | | 84 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| HM | 84:54 | | | 84:45 | 132 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| 2015 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:49 | | | | 135 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 10KXC | 39:26 | | | | 27 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10KXC | 47:01 | | | | 88 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| HM | 90:06 | | | 89:32 | 375 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| 2014 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 32 | 14 Jun 14 |
| 2012 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:53 | | | 40:43 | 155 | | | | Glasgow | MHFS 10K | 17 Jun 12 |