| 2025 V60 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:06 | | | 1:45:18 | 130 | | 18 | 1 | Cockermouth | North Lakes 10K / Half Marathon | 9 Feb 25 |
| 2024 V60 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:35 | | | | 11 | | 2 | 1 | Tyne Green | Tyne Green parkrun # 164 | 6 Jan 24 |
| 10K | 43:26 | | | 43:32 | 225 | | 19 | 1 | North Shields | North Tyneside 10K | 31 Mar 24 |
| 10K | 44:28 | | | 44:38 | 271 | | 49 | 1 | Tillicoultry | Tilli 10K | 29 Dec 24 |
| 10K | 44:40 | | | 44:56 | 120 | | 9 | 1 | Alicante, ESP | 10K Aguas de Alicante | 18 Feb 24 |
| 10KMT | 58:57 | | | 58:59 | 14 | | 3 | 1 | Llanberis | Snowdonia Trail 10K / Half Marathon | 13 Jul 24 |
| 7.9MNAD | 59:24 | | | 59:26 | 13 | | 4 | 1 | Dent | Dentdale 7.9 / 14.2 | 9 Mar 24 |
| 14M | 1:46:25 | | | 1:46:30 | 215 | | 20 | 1 | Coniston | Coniston 14 | 23 Mar 24 |
| Mar | 3:37:30 | a | | 3:38:49 | 11347 | | 3385 | 18 | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
| 2023 V55 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 42 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 407 | 4 Nov 23 |
| 10K | 42:49 | | | 43:07 | 187 | | 38 | 2 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 10M | 76:08 | | | 76:11 | 10 | | 2 | 2 | Cockermouth | The ONE 10 | 9 Sep 23 |
| 10M | 81:54 | | | 81:54 | 7 | | 3 | 1 | Kielder | Kielder Winter 10 | 7 Jan 23 |
| 21KMT | 2:09:18 | | | 2:09:21 | 108 | | 15 | 1 | Peebles | Glentress Trail 10K / 21K | 18 Feb 23 |
| HM | 96:05 | | | 96:23 | 92 | | 5 | 1 | Funchal, POR | Funchal Marathon & Half Marathon, & European Masters Marathon | 22 Jan 23 |
| 14M | 1:39:46 | | | 1:39:54 | 110 | | 13 | 1 | Coniston | Coniston 14 | 25 Mar 23 |
| 16MMT | 2:18:13 | | | | 11 | | 1 | 1 | Swainby | Swainby Sweep 7 / 16 | 16 Apr 23 |
| Mar | 3:27:50 | | | 3:27:58 | | | 1227 | 5 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V55 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:47 | | | 42:54 | 48 | | 3 | 1 | Langdale | Langdale Christmas Pudding 10K | 10 Dec 22 |
| 7.5MNAD | 56:20 | | | 56:44 | 11 | | 2 | 1 | Dent | Dentdale 7.5 | 12 Mar 22 |
| 14M | 1:42:36 | | | 1:42:44 | 75 | | 6 | 1 | Coniston | Coniston 14 | 26 Mar 22 |
| Mar | 3:32:14 | c | | | 6137 | | 1098 | 34 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V55 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 16 | | 1 | 1 | Keswick | Keswick parkrun # 320 | 13 Nov 21 |
| 10K | 43:34 | | | 43:39 | 64 | | 7 | 1 | Langdale | Langdale Christmas Pudding 10K | 11 Dec 21 |
| HM | 1:44:49 | c | | | 40 | | 3 | 1 | Langdale | Langdale Half Marathon | 23 Oct 21 |
| 14M | 1:41:38 | | | 1:41:45 | 67 | | 7 | 1 | Coniston | Coniston 14 | 9 Oct 21 |
| 2020 V55 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:39 | | | | 453 | | | | Morecambe Prom | Morecambe Prom parkrun # 39 | 1 Jan 20 |
| HM | 1:49:18 | c | | | 32 | | 2 | 1 | Langdale | Langdale Half Marathon | 24 Oct 20 |
| 2019 V55 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 11 | | 1 | 1 | Keswick | Keswick parkrun # 243 | 19 Jan 19 |
| parkrun | 21:09 | | | | 7 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 205 | 1 Jan 19 |
| parkrun | 40:17 | | | | 177 | | | | Fell Foot | Fell Foot parkrun # 213 | 2 Mar 19 |
| 10M | 78:18 | | | | 143 | | 19 | 1 | Keswick | Derwentwater 10 | 3 Nov 19 |
| 2018 V50 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 8 | | 1 | 1 | Barrow | Barrow parkrun # 374 | 29 Dec 18 |
| parkrun | 21:29 | | | | 13 | | 3 | 1 | Keswick | Keswick parkrun # 189 | 13 Jan 18 |
| parkrun | 25:46 | | | | 24 | | 2 | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 6 | 17 Feb 18 |
| parkrun | 41:27 | | | | 105 | | | | Fell Foot | Fell Foot parkrun # 202 | 15 Dec 18 |
| 2017 V50 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:00 | | | | 48 | | | | Keswick | Keswick parkrun # 186 | 30 Dec 17 |
| 13.83M | 1:44:45 | | | 1:44:49 | 162 | | 21 | 3 | Coniston | Coniston 14 | 25 Mar 17 |
| 2016 V50 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 24 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 104 | 31 Dec 16 |
| 10M | 73:14 | | | | 114 | | 14 | 4 | Keswick | Derwentwater 10 | 6 Nov 16 |
| HM | 95:13 | | | | 12 | | 3 | 1 | Kinloch | Run Scotland Loch Rannoch Half Marathon | 16 Oct 16 |
| 2015 V50 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:58 | | | | 39 | | 4 | 1 | Hawkshead | Hawkshead 10K | 17 Jun 15 |
| 2014 V50 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:19 | | | | 3 | | | 1 | Carlisle | Cumbria League (Inc Cumbria County Veterans Championships) | 14 Dec 14 |
| ZFL | 13:05 | | | | 10 | | 1 | | Ulverston | Flan Fell (1.8M/328ft) | 3 Jul 14 |
| ZFL | 21:22 | | | | 70 | | 11 | 2 | Ambleside | Ambleside Sports | 31 Jul 14 |
| ZFL | 27:04 | | | | 40 | | 4 | | Sedbergh | Sedbergh Gala (2.6M/1200ft) | 17 May 14 |
| ZFL | 30:01 | | | | 33 | | 5 | 1 | Giggleswick | KWL Giggleswick School | 19 Jan 14 |
| ZFL | 31:43 | | | | 19 | | 2 | 1 | Patterdale | Arnison Crag Horseshoe (3.1M/984ft) | 23 Aug 14 |
| ZFL | 51:54 | | | | 104 | | 28 | 2 | Kendal | KWL Cunswick | 9 Mar 14 |
| ZFL | 96:43 | | | | 52 | | 7 | 1 | Keswick | Skiddaw (9M/2700ft) | 6 Jul 14 |
| ZFL | 1:48:38 | | | | 170 | | 16 | 3 | Braithwaite | Coledale Horseshoe (8.5M/3002ft) | 12 Apr 14 |
| ZFL | 2:31:30 | | | | 61 | | 6 | 1 | Buttermere | Buttermere Sailbeck (9.3M/4314ft) | 10 May 14 |
| ZFL | 3:25:25 | | | | 95 | | 12 | 2 | Strathyre | Stuc A' Chroin 5000 (13.7M/4921ft) | 3 May 14 |
| ZFLL | 94:16 | | | | 95 | L2 | | | Patterdale | Ian Hodgson Mountain Relay | 5 Oct 14 |
| 2013 V45 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:25 | | | | 40 | | 3 | 2 | Hawkshead | Hawkshead 10K (Inc Cumbria Champs) | 19 Jun 13 |
| 10MMT | 73:21 | | | | 17 | | 6 | 2 | Grizedale | Great Grizedale Forest 10 | 24 Mar 13 |
| ZXC | 32:53 | | | | 196 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 33:36 | | | | 4 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| ZXC | 36:07 | | | | 1 | | | 1 | Penrith | Northern Police League | 27 Nov 13 |
| ZFL | 28:08 | | | | 34 | | 2 | 1 | Barbon | Barbondale Fell Race | 17 Feb 13 |
| ZFL | 44:12 | | | | 46 | | 4 | 1 | Far Arnside | Arnside Knott (5.5M/919ft) | 17 Nov 13 |
| ZFL | 56:13 | | | | 115 | | 13 | 6 | Broughton Mills | Dunnerdale (5M/1804ft) | 9 Nov 13 |
| ZFL | 1:41:06 | | | | 58 | | 7 | 1 | Keswick | Skiddaw (9M/2700ft) | 7 Jul 13 |
| ZFL | 1:56:56 | | | | 255 | | 41 | 4 | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 2:29:15 | | | | 166 | | 21 | 5 | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| ZFL | 4:22:08 | | | | 206 | | 45 | 9 | Edale | Don Morrison Memorial Edale Skyline (21.1M/4505ft) | 29 Sep 13 |
| ZFL | 4:45:55 | | | | 78 | | 7 | 4 | Braemar | Lairig Ghru (26.5M/2100ft) | 30 Jun 13 |
| 2012 V45 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:51 | | | | 17 | | 3 | 1 | Kendal | Kendal 10K | 9 May 12 |
| 10M | 67:48 | | | | 72 | | 4 | 2 | Keswick | Derwentwater 10 | 4 Nov 12 |
| Mar | 3:21:16 | | | 3:21:52 | 50 | | 3 | 2 | Ambleside | Brathay Windermere Marathon | 20 May 12 |
| ZXC | 33:27 | | | | 1 | | | 1 | Carlisle | Cumbria League | 10 Nov 12 |
| ZXC | 34:06 | | | | 1 | | | 1 | Penrith | Cumbria League | 20 Oct 12 |
| 2011 V45 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:52 | | | | 12 | | 1 | 1 | Kendal | Levens 10K | 1 Jun 11 |
| 10K | 42:07 | | | | 19 | | 1 | 1 | Kendal | Bendrigg 10K | 11 Jun 11 |
| 2010 V45 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MXC | 29:26 | | | | 1 | | | | Sedbergh | Kendal Winter League Firbank Race | 17 Jan 10 |
| 10K | 42:41 | | | | 33 | | 2 | 1 | Hawkshead | Hawkshead 10K | 23 Jun 10 |
| 10K | 43:34 | | | | 20 | | 2 | 1 | Kendal | Bendrigg 10K | 12 Jun 10 |
| ZFL | 23:55 | | | | | | 2 | | Steveley | KENDAL WINTER LEAGUE BIRKRIGG (3.75M/300ft app., U17 2.5M/200ft app.) | 31 Jan 10 |
| 2009 V45 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:42 | | | | 35 | | 3 | 2 | Hawkshead | Hawkshead 10K | 24 Jun 09 |
| 10K | 42:20 | | | | 43 | | 3 | 1 | Great Langdale | Great Langdale Christmas Pudding 10K (race 2) | 13 Dec 09 |
| 7MMT | 54:41 | | | | 56 | | 7 | 2 | Grasmere | Grasmere Gallop 7 | 14 Jun 09 |
| ZFL | 14:44 | | | | 14 | | 2 | 1 | Killington | Killington Sports Fell Races | 28 May 09 |
| ZFL | 23:18 | | | | 47 | | 3 | 1 | Cumbria | Coniston Gullies Fell Race | 31 May 09 |
| ZFL | 25:46 | | | | 34 | | 2 | | Steveley | Kendal Winter League Birkrigg Fell Race | 25 Jan 09 |
| ZFL | 29:16 | | | | 32 | | 2 | | Austwick | Austwick | 8 Mar 09 |
| ZFL | 29:25 | | | | 41 | | 1 | | Firbank | Kendal Winter League | 11 Jan 09 |
| ZFL | 31:17 | | | | 34 | | 1 | 1 | Oxenholme | Helm Hill Races | 21 Jun 09 |
| ZFL | 41:50 | | | | 17 | | 3 | 1 | Broughton Mills | Broughton Mills 3.5M/1300ft | 8 Aug 09 |
| ZFL | 42:59 | | | | 19 | | 2 | 2 | Kirkby-in-Furness | Kirkby Gala Fell Races | 4 Jul 09 |
| ZFL | 44:18 | | | | 53 | | 6 | 1 | Kendal | Kendal Winter League Scout Scar Race | 4 Jan 09 |
| ZFL | 48:30 | | | | 39 | | 2 | 1 | Kendal | Farleton Knott Fell Races (4.5M/1500ft) | 2 Aug 09 |
| ZFL | 60:29 | | | | 57 | | 3 | 1 | Langdale | Blisco Bash 5M/2000ft | 15 Jul 09 |
| 2008 V40 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:28 | | | | 30 | | 2 | 1 | Kendal | Kings Arms Hotel Hawkshead 10K | 25 Jun 08 |
| 7MMT | 55:28 | | | | 77 | | 5 | 1 | Grasmere | Grasmere Gallop 7 | 8 Jun 08 |
| HM | 93:55 | | | | 141 | | | 2 | Carlisle | Great Cumbrian Half Marathon | 19 Oct 08 |
| 2007 V40 Helm Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 41:31 | | | | 70 | | 8 | 2 | Great Langdale | Great Langdale Christmas Pudding 10K Race 2 (Short) | 16 Dec 07 |