| 2025 V60 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:30 | | | 21:37 | 88 | | 27 | 1 | Exmouth | Exmouth 5K | 21 Jan 25 |
| parkrun | 20:53 | | | | 15 | | 2 | 1 | Bideford | Bideford parkrun # 401 | 14 Jun 25 |
| parkrun | 21:31 | | | | 12 | | 1 | 1 | Bideford | Bideford parkrun # 381 | 11 Jan 25 |
| parkrun | 22:13 | | | | 18 | | 1 | 1 | Simmons Park | Simmons Park parkrun # 25 | 12 Apr 25 |
| parkrun | 22:53 | | | | 38 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 210 | 19 Apr 25 |
| parkrun | 23:03 | | | | 34 | | 3 | 1 | Witney | Witney parkrun # 257 | 17 May 25 |
| parkrun | 26:25 | | | | 19 | | 1 | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 254 | 18 Jan 25 |
| 10K | 45:01 | | | 45:12 | 226 | | 42 | 2 | Reading | Green Park Reading 10K | 1 Jun 25 |
| HM | 96:07 | | | 96:26 | 230 | | 36 | 2 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| HM | 97:13 | | | 97:51 | 784 | | 138 | 4 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 98:46 | | | 99:03 | 814 | | 108 | 3 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| HM | 99:51 | c | | | 1122 | | 99 | 1 | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| Mar | 3:38:14 | c | | | 4643 | | 415 | 3 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V60 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 25 | | 1 | 1 | Bideford | Bideford parkrun # 378 | 28 Dec 24 |
| parkrun | 22:46 | | | | 16 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 510 | 29 Jun 24 |
| parkrun | 22:50 | | | | 11 | | | | Delftse Hout, NED | Delftse Hout parkrun # 118 | 24 Aug 24 |
| parkrun | 22:53 | | | | 24 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 489 | 20 Jan 24 |
| parkrun | 23:01 | | | | 55 | | | 1 | Weymouth | Weymouth parkrun # 481 | 16 Mar 24 |
| 10K | 44:18 | | | 44:26 | 174 | | 29 | 1 | Exeter | First Chance 10K | 7 Jan 24 |
| 10K | 46:03 | c | | | 363 | | 86 | 6 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 47:04 | | | 47:19 | 127 | | 26 | 1 | Langley Burrell | Lightning Bolt 10K | 11 Aug 24 |
| 10M | 76:32 | | | 76:40 | 207 | | 42 | 3 | Bideford | Bideford 10 | 3 Nov 24 |
| HM | 1:40:33 | | | 1:40:46 | 273 | | 41 | 2 | Bideford | Bideford Half Marathon | 10 Mar 24 |
| Mar | 3:39:21 | c | | | 12994 | | 2988 | 22 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 10 | | 2 | 1 | Bideford | Bideford parkrun # 324 | 23 Dec 23 |
| parkrun | 21:45 | | | | 21 | | | 1 | Bideford | Bideford parkrun # 319 | 11 Nov 23 |
| parkrun | 22:05 | | | | 18 | | 1 | 1 | Bideford | Bideford parkrun # 294 | 13 May 23 |
| parkrun | 22:26 | | | | 51 | | | 1 | Hove Promenade | Hove Promenade parkrun # 346 | 21 Oct 23 |
| parkrun | 22:26 | | | | 45 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 128 | 28 Oct 23 |
| parkrun | 23:04 | | | | 69 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 124 | 30 Sep 23 |
| parkrun | 24:40 | | | | 41 | | | 1 | Leamington | Leamington parkrun # 587 | 4 Nov 23 |
| 10K | 44:53 | c | | | 495 | | 82 | 1 | Brighton | Brighton 10K | 19 Nov 23 |
| HM | 98:49 | | | 99:08 | 233 | | 31 | 2 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| 20M | 2:45:53 | | | | 34 | | 12 | 1 | Okehampton | Granite Way 10 / 20 | 12 Mar 23 |
| Mar | 3:40:18 | c | | | 11480 | | 2522 | 21 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V60 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 54 | | | | Exmouth | Exmouth parkrun # 154 | 23 Apr 22 |
| parkrun | 23:26 | | | | 66 | | | 1 | Leamington | Leamington parkrun # 494 | 15 Jan 22 |
| 10K | 44:17 | | | 44:21 | 89 | | 13 | 2 | Bideford | Bideford 10K | 8 May 22 |
| 10K | 44:46 | | | | 26 | | 5 | 1 | Uplowman | Uplowman 10K | 2 May 22 |
| 10M | 75:21 | | | | 25 | | 6 | 2 | Okehampton | Granite Way 10 | 20 Mar 22 |
| 10M | 75:50 | | | 75:57 | 140 | | 25 | 2 | Bideford | Bideford 10 | 6 Nov 22 |
| HM | 96:13 | | | 96:33 | 195 | | 24 | 1 | Bideford | Bideford Half Marathon | 6 Mar 22 |
| Mar | 3:38:40 | c | | | 7361 | | 1460 | 22 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V55 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:46 | | | | 76 | | | 1 | Hove Promenade | Hove Promenade parkrun # 238 | 14 Aug 21 |
| 20M | 2:44:18 | | | | 23 | | 8 | 1 | Okehampton | Granite Way 20 | 5 Sep 21 |
| Mar | 3:40:19 | c | | | 7866 | | 1611 | 14 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V55 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:22 | | | 1:43:40 | 310 | | 45 | 4 | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 V55 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:35 | | | 72:47 | 117 | | 8 | 1 | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 99:40 | | | 99:40 | 263 | | 25 | 1 | Kenilworth | Kenilworth Half Marathon | 1 Sep 19 |
| 20M | 2:48:45 | | | | 40 | | | | Okehampton | Granite Way 10 / 20 | 24 Mar 19 |
| Mar | 3:34:48 | | | 3:35:52 | 904 | | 111 | 8 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 3:39:20 | | | 3:46:15 | 1542 | | 127 | 4 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V55 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 23:20 | | | | 24 | | 17 | 1 | Redruth | Westward League | 4 Mar 18 |
| 5.2KXC | 25:23 | | | | 27 | | 17 | 1 | Plymouth | Westward League | 11 Feb 18 |
| ZXC | 23:45 | | | | 19 | | | 1 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V55 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 22:44 | | | | 40 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5.9KXC | 25:55 | | | | 34 | | | 2 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| ZXC | 25:12 | | | | 44 | | | 2 | Newton Abbot | Westward League | 8 Oct 17 |
| 2012 V50 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:36 | | | 1:50:14 | 484 | | 81 | 4 | Taunton | Taunton Half Marathon | 1 Apr 12 |
| 2008 V45 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:38 | | | | 122 | | 16 | 2 | Bideford | Bideford 10K | 18 May 08 |
| 2004 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:37 | | | | 3 | | | | Bideford | BIDEFORD 10km | 23 May 04 |