| 2025 V45 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 46 | | | 1 | Burgess | Burgess parkrun # 553 | 4 Jan 25 |
| parkrun | 22:22 | | | | 59 | | | 1 | Burgess | Burgess parkrun # 552 | 1 Jan 25 |
| parkrun | 22:38 | | | | 109 | | | 1 | Burgess | Burgess parkrun # 569 | 14 Jun 25 |
| parkrun | 22:50 | | | | 125 | | | 1 | Burgess | Burgess parkrun # 570 | 21 Jun 25 |
| parkrun | 23:23 | | | | 138 | | | | Southwark | Southwark parkrun # 525 | 24 May 25 |
| parkrun | 23:23 | | | | 72 | | | | Kesgrave | Kesgrave parkrun # 498 | 7 Jun 25 |
| parkrun | 23:26 | | | | 157 | | | | Southwark | Southwark parkrun # 521 | 26 Apr 25 |
| parkrun | 23:28 | | | | 56 | | | 1 | Kesgrave | Kesgrave parkrun # 500 | 28 Jun 25 |
| parkrun | 24:02 | | | | 127 | | | 1 | Mile End | Mile End parkrun # 620 | 31 May 25 |
| 2024 V45 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:32 | | | | 240 | | 38 | 36 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 21:36 | | | | 36 | | 35 | 10 | Lee Valley | Chingford League 5K | 11 Dec 24 |
| parkrun | 19:50 | | | | 42 | | | 1 | Burgess | Burgess parkrun # 507 | 24 Feb 24 |
| parkrun | 20:14 | | | | 57 | | 3 | 1 | Burgess | Burgess parkrun # 500 | 6 Jan 24 |
| parkrun | 20:27 | | | | 19 | | 1 | 1 | Burgess | Burgess parkrun # 551 | 28 Dec 24 |
| parkrun | 20:44 | | | | 67 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 571 | 27 Jan 24 |
| parkrun | 21:01 | | | | 32 | | | | Diamond Creek, AUS | Diamond Creek parkrun # 460 | 20 Jan 24 |
| parkrun | 21:01 | | | | 62 | | 3 | 1 | Burgess | Burgess parkrun # 527 | 13 Jul 24 |
| parkrun | 21:04 | | | | 93 | | | 1 | Burgess | Burgess parkrun # 535 | 7 Sep 24 |
| parkrun | 21:06 | | | | 53 | | | | Burgess | Burgess parkrun # 550 | 21 Dec 24 |
| parkrun | 21:11 | | | | 78 | | | 1 | Burgess | Burgess parkrun # 546 | 23 Nov 24 |
| parkrun | 21:14 | | | | 74 | | | 1 | Burgess | Burgess parkrun # 547 | 30 Nov 24 |
| parkrun | 21:17 | | | | 92 | | 3 | 1 | Burgess | Burgess parkrun # 505 | 10 Feb 24 |
| parkrun | 21:18 | | | | 98 | | | 1 | Burgess | Burgess parkrun # 519 | 18 May 24 |
| parkrun | 21:18 | | | | 74 | | | 1 | Burgess | Burgess parkrun # 544 | 9 Nov 24 |
| parkrun | 21:40 | | | | 106 | | | | Burgess | Burgess parkrun # 517 | 4 May 24 |
| parkrun | 21:40 | | | | 97 | | | 1 | Burgess | Burgess parkrun # 518 | 11 May 24 |
| parkrun | 21:40 | | | | 110 | | | 1 | Burgess | Burgess parkrun # 523 | 15 Jun 24 |
| parkrun | 21:40 | | | | 86 | | | 1 | Burgess | Burgess parkrun # 524 | 22 Jun 24 |
| parkrun | 21:41 | | | | 86 | | | | Burgess | Burgess parkrun # 532 | 17 Aug 24 |
| parkrun | 21:44 | | | | 23 | | 2 | 1 | Kesgrave | Kesgrave parkrun # 454 | 10 Aug 24 |
| parkrun | 21:47 | | | | 67 | | | | Burgess | Burgess parkrun # 526 | 6 Jul 24 |
| parkrun | 21:49 | | | | 34 | | 3 | | Valentines | Valentines parkrun # 625 | 25 May 24 |
| parkrun | 21:49 | | | | 74 | | | | Burgess | Burgess parkrun # 525 | 29 Jun 24 |
| parkrun | 21:49 | | | | 86 | | | 1 | Burgess | Burgess parkrun # 542 | 26 Oct 24 |
| parkrun | 21:55 | | | | 75 | | | 1 | Burgess | Burgess parkrun # 512 | 30 Mar 24 |
| parkrun | 21:59 | | | | 44 | | 3 | 1 | Kesgrave | Kesgrave parkrun # 474 | 25 Dec 24 |
| parkrun | 22:02 | | | | 117 | | | | Burgess | Burgess parkrun # 524 | 8 Jun 24 |
| parkrun | 22:12 | | | | 107 | | | 1 | Burgess | Burgess parkrun # 510 | 16 Mar 24 |
| parkrun | 22:13 | | | | 12 | | | | Westerfolds, AUS | Westerfolds parkrun # 479 | 13 Jan 24 |
| parkrun | 22:21 | | | | 77 | | | 1 | Southwark | Southwark parkrun # 467 | 6 Apr 24 |
| parkrun | 22:22 | | | | 96 | | | 1 | Burgess | Burgess parkrun # 541 | 19 Oct 24 |
| parkrun | 22:23 | | | | 144 | | | | Burgess | Burgess parkrun # 509 | 9 Mar 24 |
| parkrun | 22:42 | | | | 9 | | 2 | | Nova Prestatyn | Nova Prestatyn parkrun # 167 | 16 Nov 24 |
| parkrun | 22:44 | | | | 66 | | | 1 | Burgess | Burgess parkrun # 499 | 1 Jan 24 |
| parkrun | 22:45 | | | | 145 | | | 1 | Burgess | Burgess parkrun # 540 | 12 Oct 24 |
| parkrun | 22:49 | | | | 148 | | | 1 | Burgess | Burgess parkrun # 511 | 23 Mar 24 |
| parkrun | 23:14 | | | | 132 | | | | Burgess | Burgess parkrun # 549 | 14 Dec 24 |
| parkrun | 25:29 | | | | 301 | | | | Burgess | Burgess parkrun # 539 | 5 Oct 24 |
| parkrun | 25:33 | | | | 263 | | | | Burgess | Burgess parkrun # 516 | 27 Apr 24 |
| parkrun | 29:41 | | | | 269 | | | | Burgess | Burgess parkrun # 533 | 24 Aug 24 |
| HM | 89:41 | | | 89:54 | 413 | | 38 | 4 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 91:36 | c | | | 1097 | | 80 | 4 | Greenwich | The Big Half | 1 Sep 24 |
| HM | 95:02 | | | 95:14 | 239 | | 18 | 2 | Conwy | Conwy Half Marathon | 17 Nov 24 |
| 20MMT | 2:25:45 | | | | 55 | | 8 | 2 | London Bishop's Park | Thames Riverside 20 | 24 Mar 24 |
| Mar | 3:15:01 | c | | | 6320 | | 853 | 94 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:11:46 | | | 3:21:43 | 6889 | | 764 | 79 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.04ML | 6:48 | | | | 73 | L1 | 12 | | Dulwich | Dulwich Runners Midsummer Relay | 21 Jun 23 |
| 5K | 20:53 | | | | 290 | | 45 | 4 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 21:43 | | | | 262 | | 48 | 6 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| parkrun | 20:17 | | | | 49 | | 3 | 1 | Burgess | Burgess parkrun # 481 | 26 Aug 23 |
| parkrun | 20:24 | | | | 61 | | 3 | 1 | Burgess | Burgess parkrun # 460 | 4 Mar 23 |
| parkrun | 20:49 | | | | 43 | | | 1 | Burgess | Burgess parkrun # 498 | 30 Dec 23 |
| parkrun | 20:59 | | | | 60 | | | | Burgess | Burgess parkrun # 455 | 28 Jan 23 |
| parkrun | 21:08 | | | | 52 | | | 1 | Burgess | Burgess parkrun # 452 | 7 Jan 23 |
| parkrun | 21:08 | | | | 41 | | 2 | 1 | Burgess | Burgess parkrun # 464 | 8 Apr 23 |
| parkrun | 21:08 | | | | 82 | | | 1 | Burgess | Burgess parkrun # 485 | 30 Sep 23 |
| parkrun | 21:10 | | | | 98 | | | 1 | Burgess | Burgess parkrun # 493 | 25 Nov 23 |
| parkrun | 21:14 | | | | 60 | | | 1 | Burgess | Burgess parkrun # 494 | 2 Dec 23 |
| parkrun | 21:18 | | | | 33 | | 3 | 1 | Burgess | Burgess parkrun # 497 | 23 Dec 23 |
| parkrun | 21:28 | | | | 41 | | 2 | 1 | Burgess | Burgess parkrun # 453 | 14 Jan 23 |
| parkrun | 21:29 | | | | 77 | | | 1 | Burgess | Burgess parkrun # 473 | 17 Jun 23 |
| parkrun | 21:40 | | | | 110 | | | | Dulwich | Dulwich parkrun # 519 | 20 May 23 |
| parkrun | 21:42 | | | | 75 | | | 1 | Burgess | Burgess parkrun # 469 | 13 May 23 |
| parkrun | 21:52 | | | | 19 | | 3 | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 19 | 9 Sep 23 |
| parkrun | 21:53 | | | | 10 | | | | Westerfolds, AUS | Westerfolds parkrun # 435 | 25 Mar 23 |
| parkrun | 21:53 | | | | 76 | | | 1 | Burgess | Burgess parkrun # 492 | 18 Nov 23 |
| parkrun | 21:58 | | | | 95 | | | 1 | Burgess | Burgess parkrun # 491 | 11 Nov 23 |
| parkrun | 21:59 | | | | 15 | | 1 | 1 | Greenwich | Greenwich parkrun # 646 | 12 Aug 23 |
| parkrun | 22:01 | | | | 79 | | | 1 | Burgess | Burgess parkrun # 478 | 29 Jul 23 |
| parkrun | 22:15 | | | | 77 | | | | Burgess | Burgess parkrun # 490 | 4 Nov 23 |
| parkrun | 22:16 | | | | 67 | | | | Burgess | Burgess parkrun # 495 | 9 Dec 23 |
| parkrun | 22:19 | | | | 41 | | 3 | 1 | Kesgrave | Kesgrave parkrun # 420 | 25 Dec 23 |
| parkrun | 22:20 | | | | 115 | | | | Burgess | Burgess parkrun # 489 | 28 Oct 23 |
| parkrun | 22:21 | | | | 6 | | | | Mernda, AUS | Mernda parkrun # 229 | 1 Apr 23 |
| parkrun | 22:36 | | | | 93 | | | 1 | Burgess | Burgess parkrun # 474 | 1 Jul 23 |
| parkrun | 22:57 | | | | 127 | | | 1 | Burgess | Burgess parkrun # 484 | 23 Sep 23 |
| parkrun | 23:26 | | | | 94 | | | 1 | Southwark | Southwark parkrun # 409 | 25 Feb 23 |
| parkrun | 23:27 | | | | 44 | | | | Kesgrave | Kesgrave parkrun # 376 | 18 Feb 23 |
| parkrun | 24:20 | | | | 44 | | | 1 | Ally Pally Summer | Ally Pally parkrun # 508 | 5 Aug 23 |
| parkrun | 24:20 | | | | 199 | | | | Burgess | Burgess parkrun # 487 | 14 Oct 23 |
| parkrun | 25:24 | | | | 92 | | | | Burgess | Burgess parkrun # 451 | 1 Jan 23 |
| parkrun | 25:26 | | | | 219 | | | 1 | Burgess | Burgess parkrun # 477 | 22 Jul 23 |
| parkrun | 25:37 | | | | 176 | | | | Southwark | Southwark parkrun # 419 | 6 May 23 |
| parkrun | 28:32 | | | | 335 | | | | Southwark | Southwark parkrun # 417 | 22 Apr 23 |
| parkrun | 39:53 | | | | 294 | | | | Osterley | Osterley parkrun # 431 | 8 Jul 23 |
| 7KMT | 31:45 | | | | 187 | | 41 | 11 | Bushy Park | Wedding Day 7K | 28 Jul 23 |
| 5M | 35:22 | | | | 204 | | 33 | 9 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10K | 42:18 | | | 42:22 | 127 | | 20 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 11 Feb 23 |
| 10M | 72:57 | | | 73:10 | 170 | | 28 | 10 | Brockham | Dorking 10 | 4 Jun 23 |
| HM | 91:06 | | | 91:15 | 71 | | 10 | 2 | Battersea Park | RunThrough Battersea Park Half Marathon | 16 Sep 23 |
| HM | 91:37 | | | | 201 | | 25 | 4 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 26 Feb 23 |
| HMMT | 1:46:47 | | | 1:46:52 | 76 | | 10 | 1 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 23 Jul 23 |
| Mar | 3:09:06 | c | | | 4851 | | 599 | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| Mar | 3:15:09 | c | | | 5332 | | 654 | 105 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 50 | | | | Burgess | Burgess parkrun # 430 | 30 Jul 22 |
| parkrun | 21:22 | | | | 56 | | 2 | 1 | Burgess | Burgess parkrun # 431 | 6 Aug 22 |
| parkrun | 21:24 | | | | 58 | | | 1 | Burgess | Burgess parkrun # 426 | 2 Jul 22 |
| parkrun | 21:36 | | | | 82 | | | | Burgess | Burgess parkrun # 409 | 5 Feb 22 |
| parkrun | 21:36 | | | | 64 | | | 1 | Burgess | Burgess parkrun # 435 | 3 Sep 22 |
| parkrun | 21:55 | | | | 81 | | | 1 | Burgess | Burgess parkrun # 425 | 11 Jun 22 |
| parkrun | 21:58 | | | | 71 | | | 1 | Southwark | Southwark parkrun # 377 | 18 Jun 22 |
| parkrun | 22:30 | | | | 69 | | | 1 | Burgess | Burgess parkrun # 417 | 16 Apr 22 |
| parkrun | 22:39 | | | | 109 | | | 1 | Burgess | Burgess parkrun # 446 | 26 Nov 22 |
| parkrun | 22:43 | | | | 91 | | | 1 | Burgess | Burgess parkrun # 450 | 31 Dec 22 |
| parkrun | 23:04 | | | | 110 | | | 1 | Burgess | Burgess parkrun # 448 | 10 Dec 22 |
| parkrun | 23:09 | | | | 89 | | | | Burgess | Burgess parkrun # 424 | 4 Jun 22 |
| parkrun | 23:43 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 457 | 20 Aug 22 |
| parkrun | 23:51 | | | | 37 | | | 1 | Kesgrave | Kesgrave parkrun # 367 | 25 Dec 22 |
| parkrun | 24:03 | | | | 109 | | | 1 | Southwark | Southwark parkrun # 378 | 25 Jun 22 |
| parkrun | 24:06 | | | | 48 | | | | Ipswich | Ipswich parkrun # 461 | 24 Dec 22 |
| Mar | 3:15:40 | c | | | 3489 | | 406 | 90 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:40 | c | | | 26 | | | 7 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 20:54 | | | | 56 | | 3 | 1 | Burgess | Burgess parkrun # 401 | 4 Dec 21 |
| parkrun | 21:05 | | | | 67 | | 2 | 1 | Burgess | Burgess parkrun # 387 | 28 Aug 21 |
| parkrun | 21:12 | | | | 76 | | | 1 | Burgess | Burgess parkrun # 397 | 6 Nov 21 |
| parkrun | 21:23 | | | | 68 | | | 1 | Burgess | Burgess parkrun # 400 | 27 Nov 21 |
| parkrun | 21:45 | | | | 72 | | | 1 | Southwark | Southwark parkrun # 345 | 23 Oct 21 |
| parkrun | 21:45 | | | | 58 | | | 1 | Burgess | Burgess parkrun # 396 | 30 Oct 21 |
| parkrun | 22:24 | | | | 107 | | | | Burgess | Burgess parkrun # 398 | 13 Nov 21 |
| parkrun | 28:07 | | | | 268 | | | | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| HM | 93:13 | c | | | 1277 | | 116 | 15 | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:17:11 | c | | | 3966 | | 445 | 96 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:31:59 | c | | | 102 | | 5 | 1 | Ambleside | ASICS Windermere Marathon | 23 May 21 |
| 2020 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 99 | | | 1 | Burgess | Burgess parkrun # 378 | 22 Feb 20 |
| parkrun | 22:34 | | | | 169 | | | | Burgess | Burgess parkrun # 371 | 4 Jan 20 |
| parkrun | 24:38 | | | | 212 | | | | Fulham Palace | Fulham Palace parkrun # 329 | 25 Jan 20 |
| parkrun | 25:18 | | | | 182 | | | | Southwark | Southwark parkrun # 326 | 1 Feb 20 |
| HM | 93:54 | c | | | 1775 | | 197 | 23 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 72 | | | | Burgess | Burgess parkrun # 333 | 20 Apr 19 |
| parkrun | 21:59 | | | | 136 | | | | Burgess | Burgess parkrun # 326 | 2 Mar 19 |
| parkrun | 22:19 | | | | 35 | | 3 | 1 | Catford | Catford parkrun # 43 | 23 Feb 19 |
| parkrun | 22:26 | | | | 49 | | | 1 | Burgess | Burgess parkrun # 361 | 2 Nov 19 |
| parkrun | 22:27 | | | | 141 | | | | Burgess | Burgess parkrun # 336 | 11 May 19 |
| parkrun | 22:29 | | | | 26 | | | | Diamond Creek, AUS | Diamond Creek parkrun # 267 | 1 Jan 19 |
| parkrun | 22:29 | | | | 82 | | | | Southwark | Southwark parkrun # 309 | 19 Oct 19 |
| parkrun | 22:32 | | | | 4 | | | | Mernda, AUS | Mernda parkrun # 84 | 5 Jan 19 |
| parkrun | 22:37 | | | | 91 | | | 1 | Southwark | Southwark parkrun # 306 | 28 Sep 19 |
| parkrun | 22:38 | | | | 139 | | | | Burgess | Burgess parkrun # 364 | 23 Nov 19 |
| parkrun | 22:46 | | | | 8 | | | | Mernda, AUS | Mernda parkrun # 83 | 1 Jan 19 |
| parkrun | 22:57 | | | | 117 | | | 1 | Southwark | Southwark parkrun # 296 | 13 Jul 19 |
| parkrun | 23:01 | | | | 103 | | | | Southwark | Southwark parkrun # 307 | 5 Oct 19 |
| parkrun | 23:02 | | | | 23 | | | | Westerfolds, AUS | Westerfolds parkrun # 283 | 19 Jan 19 |
| parkrun | 23:06 | | | | 62 | | | | Brockwell | Brockwell parkrun # 441 | 26 Oct 19 |
| parkrun | 23:12 | | | | 94 | | | | Southwark | Southwark parkrun # 281 | 23 Mar 19 |
| parkrun | 23:24 | | | | 104 | | | | Burgess | Burgess parkrun # 368 | 21 Dec 19 |
| parkrun | 23:27 | | | | 119 | | | | Southwark | Southwark parkrun # 305 | 14 Sep 19 |
| parkrun | 23:43 | | | | 100 | | | | Southwark | Southwark parkrun # 295 | 6 Jul 19 |
| parkrun | 24:39 | | | | 105 | | | | Southwark | Southwark parkrun # 274 | 2 Feb 19 |
| parkrun | 25:04 | | | | 159 | | | | Southwark | Southwark parkrun # 276 | 16 Feb 19 |
| parkrun | 30:50 | | | | 225 | | | | Kesgrave | Kesgrave parkrun # 252 | 1 Jun 19 |
| parkrun | 35:35 | | | | 291 | | | | Kesgrave | Kesgrave parkrun # 281 | 25 Dec 19 |
| 8.1KXC | 39:52 | | | | 107 | | | 13 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10M | 76:58 | | | 77:05 | 220 | | 42 | 13 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 96:38 | c | | | 1920 | | 241 | 26 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 99:23 | | | | 227 | | 30 | 17 | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 19 |
| Mar | 3:29:53 | | | 3:35:13 | | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 3:36:28 | a | | 3:37:18 | 10916 | | 3083 | 514 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| 2018 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:51.0 | | | | 3 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 1500 | 6:04.0 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 1500 | 6:08.8 | | | | 3 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 5K | 21:46 | | | | 154 | | 19 | 3 | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 21:43 | | | | 100 | | | 1 | Burgess | Burgess parkrun # 305 | 6 Oct 18 |
| parkrun | 21:59 | | | | 53 | | | 1 | Southwark | Southwark parkrun # 228 | 24 Feb 18 |
| parkrun | 22:04 | | | | 47 | | | | Burgess | Burgess parkrun # 316 | 22 Dec 18 |
| parkrun | 22:21 | | | | 29 | | 2 | 1 | Victoria Dock | Victoria Dock parkrun # 4 | 7 Apr 18 |
| parkrun | 22:24 | | | | 70 | | | 1 | Burgess | Burgess parkrun # 286 | 26 May 18 |
| parkrun | 22:27 | | | | 75 | | | 1 | Southwark | Southwark parkrun # 233 | 14 Apr 18 |
| parkrun | 22:39 | | | | 60 | | 2 | | Catton | Catton parkrun # 248 | 30 Jun 18 |
| parkrun | 22:40 | | | | 62 | | | | Southwark | Southwark parkrun # 265 | 15 Dec 18 |
| parkrun | 22:41 | | | | 141 | | | | Burgess | Burgess parkrun # 284 | 12 May 18 |
| parkrun | 22:42 | | | | 82 | | | | Southwark | Southwark parkrun # 229 | 10 Mar 18 |
| parkrun | 22:47 | | | | 99 | | | | Southwark | Southwark parkrun # 252 | 1 Sep 18 |
| parkrun | 22:52 | | | | 230 | | | | Bushy Park | Bushy Park parkrun # 754 | 29 Sep 18 |
| parkrun | 23:00 | | | | 33 | | 3 | 1 | Southwark | Southwark parkrun # 267 | 25 Dec 18 |
| parkrun | 23:10 | | | | 105 | | | | Burgess | Burgess parkrun # 277 | 24 Mar 18 |
| parkrun | 23:20 | | | | 100 | | | | Southwark | Southwark parkrun # 246 | 21 Jul 18 |
| parkrun | 23:23 | | | | 81 | | 3 | 1 | Southwark | Southwark parkrun # 257 | 13 Oct 18 |
| parkrun | 23:24 | | | | 82 | | | | Kesgrave | Kesgrave parkrun # 181 | 27 Jan 18 |
| parkrun | 23:29 | | | | 87 | | | | Southwark | Southwark parkrun # 247 | 28 Jul 18 |
| parkrun | 23:34 | | | | 90 | | | | Burgess | Burgess parkrun # 276 | 17 Mar 18 |
| parkrun | 23:50 | | | | 107 | | | 1 | Southwark | Southwark parkrun # 248 | 4 Aug 18 |
| parkrun | 25:10 | | | | 108 | | | | Southwark | Southwark parkrun # 251 | 25 Aug 18 |
| parkrun | 25:18 | | | | 150 | | | | Southwark | Southwark parkrun # 259 | 27 Oct 18 |
| parkrun | 25:23 | | | | 177 | | | | Southwark | Southwark parkrun # 261 | 17 Nov 18 |
| parkrun | 25:46 | | | | 143 | | | | Southwark | Southwark parkrun # 250 | 18 Aug 18 |
| parkrun | 25:50 | | | | 182 | | | | Southwark | Southwark parkrun # 242 | 23 Jun 18 |
| parkrun | 26:07 | | | | 134 | | | | Southwark | Southwark parkrun # 262 | 24 Nov 18 |
| parkrun | 29:03 | | | | 307 | | | | Burgess | Burgess parkrun # 288 | 9 Jun 18 |
| 6KXC | 28:02 | | | | 125 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 29:44 | | | | 108 | | | 20 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 31:16 | | | | 115 | | | 14 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 31:48 | | | | 94 | | | 12 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10K | 44:59 | | | 45:08 | 285 | | 65 | 19 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10M | 77:43 | | | 77:52 | 213 | | 43 | | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 1:43:11 | c | | | 2219 | | 384 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HMMT | 1:40:31 | | | 1:40:36 | 70 | | 7 | 4 | Kingston upon Thames | Thames Meander Half Marathon | 11 Aug 18 |
| Mar | 3:30:21 | | | 3:42:23 | | | 745 | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 3:44:33 | | | 3:44:39 | 122 | | 17 | 7 | Lanzarote, ESP | Lanzarote International Marathon | 8 Dec 18 |
| 2017 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 19:08 | | | | 68 | L2 | 14 | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| parkrun | 22:28 | | | | 80 | | | 1 | Southwark | Southwark parkrun # 214 | 18 Nov 17 |
| parkrun | 22:39 | | | | 96 | | | | Burgess | Burgess parkrun # 253 | 23 Sep 17 |
| parkrun | 22:40 | | | | 92 | | | 1 | Burgess | Burgess parkrun # 231 | 22 Apr 17 |
| parkrun | 22:52 | | | | 76 | | | | Southwark | Southwark parkrun # 191 | 20 May 17 |
| parkrun | 22:57 | | | | 96 | | | 1 | Southwark | Southwark parkrun # 207 | 16 Sep 17 |
| parkrun | 23:00 | | | | 97 | | | | Southwark | Southwark parkrun # 212 | 28 Oct 17 |
| parkrun | 23:06 | | | | 53 | | | 1 | Southwark | Southwark parkrun # 187 | 15 Apr 17 |
| parkrun | 23:13 | | | | 99 | | | | Southwark | Southwark parkrun # 205 | 2 Sep 17 |
| parkrun | 23:26 | | | | 77 | | | | Burgess | Burgess parkrun # 225 | 11 Mar 17 |
| parkrun | 23:38 | | | | 106 | | | | Southwark | Southwark parkrun # 208 | 30 Sep 17 |
| parkrun | 23:43 | | | | 98 | | | | Southwark | Southwark parkrun # 204 | 26 Aug 17 |
| parkrun | 23:43 | | | | 100 | | | | Southwark | Southwark parkrun # 211 | 21 Oct 17 |
| parkrun | 23:45 | | | | 70 | | | 1 | Southwark | Southwark parkrun # 192 | 27 May 17 |
| parkrun | 23:47 | | | | 54 | | | 1 | Kesgrave | Kesgrave parkrun # 175 | 25 Dec 17 |
| parkrun | 23:52 | | | | 80 | | | | Burgess | Burgess parkrun # 238 | 10 Jun 17 |
| parkrun | 24:02 | | | | 123 | | | | Southwark | Southwark parkrun # 174 | 14 Jan 17 |
| parkrun | 24:11 | | | | 100 | | | | Southwark | Southwark parkrun # 175 | 21 Jan 17 |
| parkrun | 24:21 | | | | 96 | | | | Southwark | Southwark parkrun # 173 | 7 Jan 17 |
| parkrun | 24:50 | | | | 89 | | | | Southwark | Southwark parkrun # 172 | 1 Jan 17 |
| parkrun | 27:06 | | | | 153 | | | | Southwark | Southwark parkrun # 198 | 8 Jul 17 |
| 6KXC | 25:51 | | | | 112 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 28:20 | | | | 130 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10K | 46:18 | | | 46:29 | 262 | | 46 | 14 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10K | 47:13 | | | 47:26 | 227 | | 46 | 17 | Cheam | Sutton Runners 10K | 7 May 17 |
| 7MNAD | 53:04 | | | | 157 | | 37 | 10 | Chipstead | Elmore 7 | 15 Jul 17 |
| 10M | 77:00 | | | 77:12 | 228 | | 33 | 7 | Brockham | Dorking 10 | 4 Jun 17 |
| 16.4KMT | 1:57:39 | | | | 99 | | 28 | | Monyash | Peak District Autumn Series | 26 Nov 17 |
| HM | 1:45:33 | | | | 294 | | 44 | 11 | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| 20MMT | 2:50:46 | | | 3:04:46 | 190 | | 44 | | London Bishop's Park | Thames Riverside 20 | 5 Mar 17 |
| 22MMT | 4:03:28 | | | | 54 | | 10 | | Kirkby Malham | Malhamdale Challenge 22 | 13 May 17 |
| 2016 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:02 | | | | 174 | W2 | 12 | | London | City of London Mile | 19 Jun 16 |
| 1.676KL | 7:09 | | | | 17 | L2 | 4 | | Dulwich | Dulwich Runners Midsummer Relay | 30 Jun 16 |
| 5K | 23:18 | | | | 111 | | 17 | 2 | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| 5K | 23:21 | | | | 158 | | 23 | 4 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| parkrun | 23:41 | | | | 90 | | | | Southwark | Southwark parkrun # 157 | 10 Sep 16 |
| parkrun | 24:08 | | | | 40 | | | | Peckham Rye | Peckham Rye parkrun # 116 | 6 Aug 16 |
| parkrun | 24:09 | | | | 93 | | | | Southwark | Southwark parkrun # 144 | 11 Jun 16 |
| parkrun | 24:11 | | | | 88 | | | | Southwark | Southwark parkrun # 169 | 17 Dec 16 |
| parkrun | 24:14 | | | | 83 | | | 1 | Southwark | Southwark parkrun # 153 | 13 Aug 16 |
| parkrun | 24:32 | | | | 76 | | | | Southwark | Southwark parkrun # 151 | 30 Jul 16 |
| parkrun | 24:58 | | | | 36 | | | | Kesgrave | Kesgrave parkrun # 121 | 25 Dec 16 |
| parkrun | 25:16 | | | | 81 | | | | Southwark | Southwark parkrun # 121 | 1 Jan 16 |
| parkrun | 25:21 | | | | 45 | | | | Southwark | Southwark parkrun # 170 | 24 Dec 16 |
| parkrun | 25:30 | | | | 51 | | | | Southwark | Southwark parkrun # 122 | 2 Jan 16 |
| 6KXC | 30:00 | | | | 135 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 10K | 48:55 | | | 49:19 | 301 | | 64 | 25 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10KMT | 50:32 | c | | | 68 | | 18 | 3 | Wimbledon | RunThrough (Chase the Sun) 10K | 13 Jul 16 |
| 7M | 59:52 | | | | 184 | | 39 | 11 | Chipstead | Elmore 7 | 16 Jul 16 |
| HM | 1:43:21 | | | 1:43:46 | 331 | | 43 | | Reykjavik, ISL | Íslandsbanki Reykjavik Half Marathon | 20 Aug 16 |
| 2015 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:38 | | | | 79 | | | | Southwark | Southwark parkrun # 117 | 28 Nov 15 |
| parkrun | 26:40 | | | | 139 | | | | Southwark | Southwark parkrun # 113 | 31 Oct 15 |
| parkrun | 26:51 | | | | 60 | | | | Southwark | Southwark parkrun # 116 | 21 Nov 15 |
| parkrun | 27:02 | | | | 68 | | | | Southwark | Southwark parkrun # 115 | 14 Nov 15 |
| parkrun | 27:45 | | | | 87 | | | | Southwark | Southwark parkrun # 114 | 7 Nov 15 |