| 2018 SEN Stroud/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:22 | | | 89:48 | 336 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 SEN Stroud/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 82:16 | | | 82:17 | 15 | | | | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| HMMT | 1:44:52 | | | | 4 | | | | Widecombe in the Moor | Hameldown Half Marathon | 26 Feb 17 |
| 20MMT | 2:20:38 | | | | 5 | | | | Marlborough | Marlborough Downs 20 | 6 May 17 |
| MarMT | 3:28:43 | | | 3:39:17 | 47 | | | | Kingston upon Thames | Thames Meander Marathon | 4 Nov 17 |
| 2014 SEN Stroud/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 26:12 | | | | 4 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 5.08ML | 28:05 | | | | 13 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 12KXC | 42:43 | | | | 26 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 79:41 | | | 79:44 | 209 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 25:19 | | | | 6 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 26:38 | | | | 5 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 33:27 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| 2013 SEN Stroud/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 18 | | | | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| 5KXCL | 16:58 | | | | 19 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:58 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 463 | 11 May 13 |
| parkrun | 16:30 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 465 | 25 May 13 |
| 5.848KL | 18:38 | | | | 3 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5.848KL | 19:11 | | | | 50 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 9.8KXC | 31:11 | | | | 60 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:33 | | | 32:33 | 30 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| HM | 71:26 | c | | | 19 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 74:49 | | | 74:49 | 13 | | | | Stroud | Stroud Half Marathon | 27 Oct 13 |
| ZXC | 25:47 | | | | 1 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 28:02 | | | | 2 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 29:20 | | | | 31 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:23 | | | | 3 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U23 Stroud/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 8 | | | | Sandhurst | White Horse 5K Series | 16 Aug 12 |
| parkrun | 15:49 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 410 | 12 May 12 |
| parkrun | 16:04 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 16:10 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 16:12 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 16:40 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 437 | 24 Nov 12 |
| 8.663KL | 29:33 | | | | 7 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10KNAD | 33:39 | | | 33:40 | 3 | | | | Kingston | Kingston 10K | 2 Dec 12 |
| 10KNAD | 34:12 | | | 34:13 | 5 | | | | Richmond | Richmond Old Deer Park 10K | 18 Nov 12 |
| ZXC | 21:57 | | | | 9 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:25 | | | | 19 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:55 | | | | 7 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| 2011 U23 Stroud/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 5:52.5 | | | | 1 | 2 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 5000 | 15:53.25 | | | | 12 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5K | 15:33 | | | | 4 | | | | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5.847KL | 17:59 | | | | 3 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:01 | | | | 10 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 9.8KXC | 31:56 | | | | 78 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:36 | | | | 2 | | | | Cherington | Cherington 10K | 21 Jul 11 |
| 10KNAD | 32:01 | | | 32:02 | 1 | | | | Kingston | Kingston 10K | 4 Dec 11 |
| ZXC | 20:52 | | | | 5 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 21:23 | | | | 2 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 26:51 | | | | 16 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 29:08 | | | | 7 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 29:31 | | | | 8 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 29:57 | | | | 15 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:57 | | | | 12 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 35:54 | | | | 5 | | | 1 | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXC | 40:07 | | | | 144 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U23 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.30 | | | | 5 | E | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 2:00.4 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 800 | 2:01.2 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 800 | 2:01.5 | | | | 7 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 1500 | 4:01.37 | | | | 9 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:44.6 | | | | 11 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| Mile | 4:36.3 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 3000 | 8:42.55 | | | | 13 | A | | | Street | BMC PB Classic | 3 May 10 |
| 5000 | 15:05.21 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:17.8 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| 5000 | 15:44.35 | | | | 14 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 4KXC | 12:28 | | | | 6 | | | 3 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 6.5KXC | 19:33 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 26:29 | | | | 37 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 9.8KXC | 31:04 | | | | 55 | | | 21 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:03 | | | | 3 | | | | Frampton | Frampton 10K | 12 Jul 10 |
| 10K | 33:51 | | | | 3 | | | 1 | Gretton | Bugatti 10K | 4 Aug 10 |
| 12KXC | 39:59 | | | | 139 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:15 | | | | 4 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 26:15 | | | | 4 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 28:07 | | | | 4 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 28:23 | | | | 7 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 32:08 | | | | 3 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| 2009 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.8 | | | | 8 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 3000 | 8:52.1 | | | | 3 | | | | Worcester | Worcester AC Spring Warm-up Open | 21 Apr 09 |
| 3000 | 8:58.0 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 3000 | 9:01.0 | | | | 1 | | | | Yate | Avon League | 26 Apr 09 |
| 3000 | 9:21.7 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 4MMT | 21:08 | | | | 8 | | | | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| 6.7KXC | 21:21 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 7.5KXC | 25:33 | | | | 3 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 |
| 10K | 33:01 | | | | 3 | | | | Frampton-on-Severn | Frampton 10K | 13 Jul 09 |
| 10K | 33:22 | | | | 5 | | | 1 | Cirencester | Cirencester Park 10K | 27 Sep 09 |
| 10K | 34:01 | | | | 2 | | | 1 | Gretton | Bugatti Beer Race 10K | 5 Aug 09 |
| 7.2M | 38:50 | | | | 1 | | | | Minchinhampton Common | Stroud Beer Race 7.2M | 6 May 09 |
| 8MMT | 47:26 | | | | 1 | | | | Woodchester Park | Woodchester Park 8 | 13 Sep 09 |
| ZRDL | 19:08 | | | | 11 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 21:54 | | | | 4 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 22:38 | | | | 1 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 25:31 | | | | 2 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 29:42 | | | | 95 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:30 | | | | 2 | | | 1 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 37:47 | | | | 47 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.4 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| 3000 | 9:18.3 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 9:20.3 | | | | | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 5000 | 16:02.0 | | | | 4 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| 4KXC | 12:37 | | | | 8 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 15:37 | | | | 7 | | | 1 | Gloucester | White Horse 5K | 17 Jul 08 |
| HM | 73:31 | | | 73:34 | 13 | | | | Stroud | Stroud Half Marathon | 26 Oct 08 |
| ZRD | 41:05 | | | | 2 | | | | Stroud | Stroud Beer Race | 7 May 08 |
| ZXC | 17:49 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 18:43 | | | | 2 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 18:57 | | | | 1 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| ZXC | 22:16 | | | | 14 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 22:26 | | | | 58 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:47 | | | | 12 | | | 12 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 27:35 | | | | 19 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| 2007 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.2 | | | | 1 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 11 Jul 07 |
| 800 | 2:02.4 | | | | 3 | 4 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 1500 | 4:12.8 | | | | 1 | | | | Yate | Avon League | 15 Jul 07 |
| 1500 | 4:16.83 | | | | 10 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:17.3 | | | | 8 | 2 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 1500 | 4:22.4 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 4 Jul 07 |
| 3000 | 9:12.85 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 3000 | 9:20.6 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 3000 | 9:32.54 | | | | | | | | Abingdon | Inter Counties Under 20, 17 & 15 Meet | 16 Sep 07 |
| 3000 | 9:40.0 | | | | | | | | Gloucester | Gloucester Championships Day 1 | 11 May 07 |
| 3KXC | NT | | | | 3 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 18:15 | | | | 1 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| ZXC | 18:33 | | | | 5 | | | 5 | Bath | Gwent League | 11 Nov 07 |
| 2006 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.4 | | | | 5 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| 1500 | 4:11.7 | | | | 2 | 2 | | | Worcester | Worcester Open Meeting | 22 Jun 06 |
| 1500 | 4:12.34 | | | | 8 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:12.9 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:15.66 | | | | 5 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 8:43.40 | | | | 5 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 8:54.52 | | | | 2 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 8:54.53 | | | | 11 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 3000 | 9:00.78 | | | | 10 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 9:10.3 | | | | 1 | B | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 3000 | 9:20.0 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| 2005 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 5 | B | | | Bath | BMC | 15 Jun 05 |
| 800 | 2:05.7 | | | | 1 | | | | Gloucester | Severn Open | 23 Jul 05 |
| 800 | 2:08.3 | | | | 1 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 2:09.1 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 1500 | 4:12.74 | | | | 3 | C | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:12.8 | | | | 6 | 5 | | | Cheltenham | Cheltenham Mid-Summer Open | 20 Jul 05 |
| 1500 | 4:13.15 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 1500 | 4:14.78 | | | | 1 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 1500 | 4:16.66 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 1500 | 4:17.8 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:18.5 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 11 Jun 05 |
| 1500 | 4:19.63 | | | | 2 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:28.1 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 3000 | 9:27.8 | | | | 1 | | | | Oxford (H) | - | 11 Sep 05 |
| 3000 | 9:28.87 | | | | 1 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 2004 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.4 | | | | 8 | | | | Cheltenham | Cheltenham Games | 28 Aug 04 |
| 800 | 2:11.3 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 21 Jul 04 |
| 1000 | 2:49.7 | | | | 4 | | | | Cheltenham | Cheltenham Mid-Summer Open | 28 Jul 04 |
| 1500 | 4:19.31 | | | | 6 | h3 | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:20.9 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:23.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 12 Jun 04 |
| 1500 | 4:25.72 | | | | 7 | B | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:26.4 | | | | 1 | | | | Bristol | Avon League | 11 Jul 04 |
| 1500 | 4:26.79 | | | | 9 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:29.06 | | | | 8 | | | | Birmingham | Midland U15 / U17 Champioships | 29 May 04 |
| 1500 | 4:30.90 | | | | 2 | E | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:45.6 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 16 May 04 |
| 3000 | 9:48.6 | | | | 1 | | | | Gloucester | Severn Open | 18 Sep 04 |
| 3000 | 9:50.79 | | | | 1 | | | | Birmingham | Midland Counties Championships | 20 Jun 04 |
| 2003 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 1 | | | | Bath | Avon League | 22 Jun 03 |
| 800 | 2:23.0 | | | | 2 | 3 | | | Cheltenham | Cheltenham Mid-Summer Open | 2 Jul 03 |
| 800 | 2:26.1 | | | | 3 | | | | Yate | Avon League | 10 Aug 03 |
| 1000 | 3:08.4 | | | | 5 | B (mx) | | | Cheltenham | Cheltenham Mid-Summer Open | 23 Jul 03 |
| 1500 | 5:06.6 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 11 May 03 |