| 2025 V45 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 22 | | | | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 19:16 | | | | 9 | | | 1 | Sloughbottom | Sloughbottom parkrun # 249 | 21 Jun 25 |
| parkrun | 19:33 | | | | 69 | | | 1 | Dulwich | Dulwich parkrun # 630 | 7 Jun 25 |
| parkrun | 20:00 | | | | 4 | | | 1 | Sheringham | Sheringham parkrun # 570 | 17 May 25 |
| parkrun | 21:20 | | | | 72 | | | | Southwark | Southwark parkrun # 521 | 26 Apr 25 |
| 2024 V45 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 34 | | | 1 | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| parkrun | 19:25 | | | | 25 | | | | Norwich | Norwich parkrun # 672 | 2 Nov 24 |
| parkrun | 19:26 | | | | 6 | | | 1 | Sloughbottom | Sloughbottom parkrun # 224 | 28 Dec 24 |
| 2023 V45 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 4 | | | 1 | Sloughbottom | Sloughbottom parkrun # 123 | 28 Jan 23 |
| parkrun | 19:03 | | | | 20 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 516 | 14 Jan 23 |
| parkrun | 19:55 | | | | 7 | | | | St Peters, AUS | St Peters parkrun # 499 | 1 Jan 23 |
| Mar | 2:58:44 | c | | | 2737 | | | 361 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:57:34 | | | 3:02:12 | 1870 | | | 180 | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| Mar | 3:02:44 | | | 3:02:44 | 29 | | | 3 | Montauban, FRA | Marathon de Montauban | 26 Mar 23 |
| Mar | 3:30:12 | | | 3:30:16 | 43 | | | 12 | Hobart, AUS | Cadbury’s Hobart Marathon | 8 Jan 23 |
| 2022 V45 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 11 | | | | Norwich | Norwich parkrun # 530 | 22 Jan 22 |
| parkrun | 18:59 | | | | 12 | | | 1 | Southwark | Southwark parkrun # 358 | 29 Jan 22 |
| parkrun | 19:26 | | | | 12 | | | | St Peters, AUS | St Peters parkrun # 498 | 31 Dec 22 |
| Mar | 2:59:36 | | | 2:59:57 | 264 | | | 36 | Barcelona, ESP | Zurich Marató Barcelona | 8 May 22 |
| Mar | 3:01:18 | | | | | | | | Montauban, FRA | Marathon de Montauban | 27 Mar 22 |
| Mar | 3:31:34 | c | | | 6038 | | | 810 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 69 | | | | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| Mar | 3:02:56 | | | 3:04:00 | 1306 | | | 185 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| 2020 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:48 | | | | 49 | | | 15 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 17:31 | | | | 22 | | | | Dulwich | Dulwich parkrun # 415 | 18 Jan 20 |
| parkrun | 18:00 | | | | 5 | | | | Southwark | Southwark parkrun # 331 | 7 Mar 20 |
| parkrun | 18:07 | | | | 7 | | | 1 | Victoria Dock | Victoria Dock parkrun # 91 | 22 Feb 20 |
| parkrun | 18:47 | | | | 22 | | | 1 | Burgess | Burgess parkrun # 371 | 4 Jan 20 |
| parkrun | 19:46 | | | | 5 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 205 | 1 Feb 20 |
| parkrun | 20:55 | | | | 43 | | | | Southwark | Southwark parkrun # 328 | 15 Feb 20 |
| 7.8KXC | 32:18 | | | | 205 | | | 28 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 33:49 | | | | 188 | | | 24 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 32:47 | c | | | 45 | | | 18 | Chingford | Chingford League | 24 Oct 20 |
| HM | 94:15 | c | | | 1829 | | | 258 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 36 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 18:57 | | | | 15 | | | | Burgess | Burgess parkrun # 368 | 21 Dec 19 |
| parkrun | 18:59 | | | | 18 | | | | Burgess | Burgess parkrun # 367 | 14 Dec 19 |
| parkrun | 19:02 | | | | 27 | | | | Burgess | Burgess parkrun # 325 | 23 Feb 19 |
| parkrun | 19:05 | | | | 8 | | | | Southwark | Southwark parkrun # 320 | 28 Dec 19 |
| parkrun | 19:41 | | | | 50 | | | | Burgess | Burgess parkrun # 326 | 2 Mar 19 |
| parkrun | 19:42 | | | | 43 | | | | Burgess | Burgess parkrun # 364 | 23 Nov 19 |
| parkrun | 20:10 | | | | 37 | | | | Southwark | Southwark parkrun # 270 | 5 Jan 19 |
| parkrun | 20:15 | | | | 39 | | | | Burgess | Burgess parkrun # 324 | 16 Feb 19 |
| parkrun | 20:21 | | | | 47 | | | | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 20:29 | | | | 37 | | | | Southwark | Southwark parkrun # 283 | 6 Apr 19 |
| parkrun | 20:35 | | | | 28 | | | | Southwark | Southwark parkrun # 274 | 2 Feb 19 |
| parkrun | 21:29 | | | | 59 | | | | Southwark | Southwark parkrun # 281 | 23 Mar 19 |
| parkrun | 21:52 | | | | 85 | | | | Southwark | Southwark parkrun # 272 | 19 Jan 19 |
| parkrun | 22:06 | | | | 103 | | | | Catton | Catton parkrun # 275 | 1 Jan 19 |
| 7.5KXC | 33:31 | | | | 185 | | | 23 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 33:12 | | | | 304 | | | 43 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 31:05 | | | | 164 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 33:33 | | | | 210 | | | 21 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 15KXC | 62:02 | | | | 620 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 88:42 | c | | | 1011 | | | 150 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 V40 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.53 | | | | 1 | ns | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 5000 | 17:37.2 | | | | 4 | ns | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5000 | 18:29.1 | | | | 4 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 10000 | 37:19.82 | | | | 4 | 3 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| parkrun | 17:35 | | | | 3 | | | | Burgess | Burgess parkrun # 308 | 27 Oct 18 |
| parkrun | 17:39 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 229 | 10 Mar 18 |
| parkrun | 17:50 | | | | 2 | | | 1 | Catton | Catton parkrun # 253 | 4 Aug 18 |
| parkrun | 17:58 | | | | 15 | | | 1 | Southwark | Southwark parkrun # 225 | 3 Feb 18 |
| parkrun | 18:03 | | | | 5 | | | 1 | Burgess | Burgess parkrun # 274 | 24 Feb 18 |
| parkrun | 18:12 | | | | 10 | | | 1 | Southwark | Southwark parkrun # 253 | 8 Sep 18 |
| parkrun | 18:26 | | | | 6 | | | 1 | Southwark | Southwark parkrun # 221 | 6 Jan 18 |
| parkrun | 18:37 | | | | 14 | | | 1 | Burgess | Burgess parkrun # 312 | 24 Nov 18 |
| parkrun | 18:39 | | | | 14 | | | 1 | Southwark | Southwark parkrun # 224 | 27 Jan 18 |
| parkrun | 18:57 | | | | 10 | | | 1 | Southwark | Southwark parkrun # 246 | 21 Jul 18 |
| parkrun | 19:07 | | | | 18 | | | 1 | Southwark | Southwark parkrun # 243 | 30 Jun 18 |
| parkrun | 19:10 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 414 | 17 Mar 18 |
| parkrun | 19:16 | | | | 22 | | | | Southwark | Southwark parkrun # 240 | 9 Jun 18 |
| parkrun | 19:21 | | | | 26 | | | | Southwark | Southwark parkrun # 261 | 17 Nov 18 |
| parkrun | 20:30 | | | | 33 | | | | Southwark | Southwark parkrun # 255 | 29 Sep 18 |
| parkrun | 21:16 | | | | 44 | | | | Southwark | Southwark parkrun # 238 | 26 May 18 |
| parkrun | 21:22 | | | | 45 | | | | Southwark | Southwark parkrun # 233 | 14 Apr 18 |
| parkrun | 21:23 | | | | 52 | | | | Southwark | Southwark parkrun # 239 | 2 Jun 18 |
| parkrun | 21:32 | | | | 66 | | | | Southwark | Southwark parkrun # 242 | 23 Jun 18 |
| parkrun | 21:33 | | | | 59 | | | | Southwark | Southwark parkrun # 235 | 28 Apr 18 |
| parkrun | 21:41 | | | | 54 | | | | Southwark | Southwark parkrun # 245 | 14 Jul 18 |
| parkrun | 21:53 | | | | 59 | | | | Southwark | Southwark parkrun # 247 | 28 Jul 18 |
| 8KXC | 30:44 | | | | 115 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 31:17 | | | | 156 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:17 | | | | 104 | | | 11 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 36:15 | | | | 148 | | | 16 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| HM | 79:02 | c | | | 241 | | | 33 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 82:59 | | | 83:05 | 104 | | | 18 | Porto, POR | Meia maratona do Porto | 16 Sep 18 |
| Mar | 2:59:18 | a | | 2:59:26 | 1120 | | | 202 | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| Mar | 3:37:11 | | | 3:37:13 | 96 | | 86 | 19 | Lanzarote, ESP | Lanzarote International Marathon | 8 Dec 18 |
| 2017 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.676KL | 5:25 | | | | 6 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 12 Jul 17 |
| parkrun | 17:33 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 251 | 1 Jan 17 |
| parkrun | 17:41 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 254 | 21 Jan 17 |
| parkrun | 17:43 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 340 | 11 Feb 17 |
| parkrun | 17:48 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 256 | 4 Feb 17 |
| parkrun | 18:00 | | | | 8 | | | | Dulwich | Dulwich parkrun # 263 | 25 Mar 17 |
| parkrun | 18:07 | | | | 8 | | | | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 18:15 | | | | 6 | | | | Dulwich | Dulwich parkrun # 276 | 24 Jun 17 |
| parkrun | 18:18 | | | | 14 | | | | Dulwich | Dulwich parkrun # 271 | 20 May 17 |
| parkrun | 18:21 | | | | 14 | | | 1 | Dulwich | Dulwich parkrun # 262 | 18 Mar 17 |
| parkrun | 18:36 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 385 | 23 Dec 17 |
| parkrun | 18:38 | | | | 27 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 19:15 | | | | 17 | | | | Dulwich | Dulwich parkrun # 295 | 4 Nov 17 |
| parkrun | 21:19 | | | | 50 | | | | Dulwich | Dulwich parkrun # 291 | 7 Oct 17 |
| parkrun | 22:01 | | | | 81 | | | | Southwark | Southwark parkrun # 217 | 9 Dec 17 |
| parkrun | 23:07 | | | | 75 | | | | Southwark | Southwark parkrun # 216 | 2 Dec 17 |
| 7.8KXC | 29:49 | | | | 210 | | | 18 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:50 | | | | 163 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 10K | 37:03 | | | 37:07 | 46 | | | 11 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10M | 61:19 | | | 61:23 | 45 | | | 8 | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 76:12 | a | | | 102 | | | 18 | Rome, ITA | Roma Ostia Half Marathon | 12 Mar 17 |
| HM | 77:10 | | | 77:11 | 17 | | | 6 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| Mar | 2:52:22 | c | | | 17 | | | | Mont Saint-Michel, FRA | Marathon de la Baie du Mont Saint-Michel | 28 May 17 |
| Mar | 2:53:44 | c | | | 1149 | | | 238 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 247 | 17 Dec 16 |
| parkrun | 17:35 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 244 | 26 Nov 16 |
| parkrun | 17:40 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 238 | 15 Oct 16 |
| parkrun | 17:47 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 235 | 24 Sep 16 |
| parkrun | 17:47 | | | | 9 | | | | Dulwich | Dulwich parkrun # 237 | 8 Oct 16 |
| parkrun | 17:49 | | | | 12 | | | | Dulwich | Dulwich parkrun # 234 | 17 Sep 16 |
| parkrun | 17:50 | | | | 6 | | | | Dulwich | Dulwich parkrun # 243 | 19 Nov 16 |
| parkrun | 17:53 | | | | 5 | | | | Norwich | Norwich parkrun # 329 | 3 Dec 16 |
| parkrun | 17:56 | | | | 15 | | | | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 17:59 | | | | 10 | | | | Dulwich | Dulwich parkrun # 231 | 27 Aug 16 |
| parkrun | 18:09 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 232 | 3 Sep 16 |
| parkrun | 18:09 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 246 | 10 Dec 16 |
| parkrun | 18:16 | | | | 4 | | | 1 | Catton | Catton parkrun # 145 | 16 Jul 16 |
| parkrun | 18:28 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 331 | 11 Jun 16 |
| parkrun | 18:39 | | | | 17 | | | | Dulwich | Dulwich parkrun # 241 | 5 Nov 16 |
| parkrun | 18:41 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 320 | 26 Mar 16 |
| parkrun | 18:44 | | | | 12 | | | | Finsbury Park | Finsbury Park parkrun # 323 | 16 Apr 16 |
| parkrun | 18:48 | | | | 1 | | | 1 | Catton | Catton parkrun # 117 | 1 Jan 16 |
| parkrun | 19:24 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 322 | 9 Apr 16 |
| parkrun | 19:44 | | | | 16 | | | 1 | Finsbury Park | Finsbury Park parkrun # 326 | 7 May 16 |
| parkrun | 19:51 | | | | 11 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 190 | 27 Feb 16 |
| parkrun | 21:56 | | | | 45 | | | | Finsbury Park | Finsbury Park parkrun # 325 | 30 Apr 16 |
| parkrun | 29:15 | | | | 192 | | | | Dulwich | Dulwich parkrun # 239 | 22 Oct 16 |
| Mar | 2:48:07 | | | 2:48:15 | 131 | | | 24 | Dublin, IRL | SSE Airtricity Dublin Marathon | 30 Oct 16 |
| Mar | 2:58:12 | c | | | 744 | | | | Paris, FRA | Schneider Electric Paris Marathon | 3 Apr 16 |
| Mar | 2:59:07 | | | 2:59:14 | 23 | | | 4 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| Mar | 3:14:28 | | | | 9 | | | 4 | Dartford | Dartford Midnight Marathon | 2 Jul 16 |
| MarDH | 2:50:57 | | | 2:50:59 | 8 | | | | New Plymouth, NZL | Mountain to Surf Marathon | 5 Mar 16 |
| MarMT | 3:10:39 | | | | 5 | | | | Birchington | Viking Coastal Marathon | 4 Jun 16 |
| 2015 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 3 | | | 1 | Catton | Catton parkrun # 104 | 3 Oct 15 |
| Mar | 2:52:33 | | | 2:52:48 | 874 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 3:00:34 | | | 3:00:40 | 68 | | | 12 | Auckland, NZL | Auckland Marathon | 1 Nov 15 |
| MarDH | 2:48:37 | | | 2:48:38 | 4 | | | | New Plymouth, NZL | Mountain to Surf Marathon | 7 Mar 15 |
| 2014 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:13 | | | | 5 | | | | Gorleston | Great Yarmouth Half Marathon | 10 Aug 14 |
| Mar | 2:45:07 | | | 2:45:10 | 21 | | | | Auckland, NZL | Auckland Marathon | 2 Nov 14 |
| Mar | 2:47:57 | | | 2:47:58 | 11 | | | | Christchurch, NZL | Christchurch Marathon | 1 Jun 14 |
| Mar | 2:49:20 | | | | 4 | | | | Auckland,NZL | Lydiard Legends Marathon | 13 Sep 14 |
| Mar | 2:50:36 | | | | 1 | | | | Whanganui, NZL | Three Bridges Marathon | 13 Dec 14 |
| Mar | 2:52:41 | | | 2:52:43 | 9 | | | | Wellington, NZL | Wellington Marathon | 22 Jun 14 |
| Mar | 2:56:58 | | | 2:57:02 | 47 | | | | Rotorua, NZL | Rotorua Marathon | 3 May 14 |
| MarMT | 2:50:20 | | | 2:50:22 | 5 | | | 1 | Queenstown, NZL | Air New Zealand Marathon | 22 Nov 14 |
| 2013 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:05:58 | | | 3:06:01 | 89 | | | | Auckland, NZL | adidas Auckland Marathon | 3 Nov 13 |
| 2011 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:03:34 | | | | 64 | | | | Auckland, NZL | Auckland Marathon | 30 Oct 11 |