2022 V50 East Coast |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6MMT | 51:35 | c | | | 126 | | | 12 | Glenariff Forest Park | Race Over The Glens 6 | 1 Jan 22 |
2018 V45 East Coast |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 41:16 | | | 41:21 | 52 | | | 6 | Carrickfergus | Storming the Castle 10K | 26 Aug 18 |
HM | 92:16 | | | 92:34 | 201 | | | 26 | Larne | Larne Half Marathon | 24 Mar 18 |
Mar | 3:11:40 | | | 3:12:57 | 396 | | | 36 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
Mar | 3:23:55 | | | | 31 | | | 6 | Cushendall | Larne AC Coastal Marathon | 30 Jun 18 |
2016 V40 East Coast |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 59.92 | | | | 5 | 1 | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
Mile | 5:32.72 | | | | 10 | 6a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
parkrun | 19:53 | | | | 16 | | | | Conkers | Conkers parkrun # 281 | 16 Jul 16 |
2014 V40 East Coast |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 26.83 | | | | 5 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
200 | 29.94 | | | | 2 | 1 | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
400 | 58.07 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
400 | 60.40 | | | | 6 | 2 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
400 | 60.66 | | | | 1 | 1 | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
Mile | 5:37.67 | | | | 11 | 7 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
parkrun | 19:47 | | | | 6 | | | 1 | Larne | Larne parkrun # 26 | 10 May 14 |
parkrun | 20:04 | | | | 3 | | | 1 | Larne | Larne parkrun # 24 | 26 Apr 14 |
parkrun | 20:48 | | | | 4 | | | 1 | Larne | Larne parkrun # 42 | 6 Sep 14 |
2013 V40 East Coast |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 57.52 | | | | 3 | s2 | | | Belfast | World Police & Fire Championships | 4 Aug 13 |
400 | 57.63 | | | | 6 | 11 | | | Belfast | World Police & Fire Championships | 4 Aug 13 |
400 | 60.12 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
800 | 2:16.35 | | | | 4 | F | | | Belfast | World Police & Fire Championships | 4 Aug 13 |