John Ewing

notify us of amends 
 
Club:North Down
Gender:Male
Age Group:U20
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Francis Marsh

About Login
"Aurora Borealis? At this time of year? At this time of day? In this part of the country? Localized entirely within your kitchen?

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
6001:35.651:35.65
8002:05.422:07.112:05.422:10.332:19.13
15004:24.394:27.444:24.394:37.455:06.14
Mile4:46.314:48.314:46.315:04.69
300010:57.4710:57.47
3K9:469:4610:02
5K16:5716:5717:4317:35
parkrun17:0717:0717:3017:5418:19
10K36:1036:1038:34

Performances Submit
2016 2017 2018 2019

2019 U20 North Down
EventPerfPosVenueMeetingDate
8002:07.118BelfastAthletics Northern Ireland Open14 May 19
8002:10.377BelfastLagan Valley Firmus Fab 5 Series25 Apr 19
15004:27.449BelfastNorthern Ireland & Ulster Senior Championships8 Jun 19
15004:34.204BangorNorth Down AC Senior Open7 May 19
Mile4:48.3110BelfastRun a Mile with Mary Open10 May 19
5K16:5816:577319BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)3 Apr 19
5KXC22:529244DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
parkrun17:078Belfast VictoriaBelfast Victoria parkrun # 40112 Jan 19
parkrun18:2721BangorBangor parkrun # 2432 Feb 19
parkrun18:3011BangorBangor parkrun # 24516 Feb 19
parkrun18:3431BangorBangor parkrun # 24623 Feb 19
parkrun20:55101BangorBangor parkrun # 26727 Jul 19
parkrun21:13271PortrushPortrush parkrun # 36413 Jul 19
parkrun21:35151BangorBangor parkrun # 26910 Aug 19
parkrun22:3640BangorBangor parkrun # 27124 Aug 19
parkrun23:26631BangorBangor parkrun # 26620 Jul 19
parkrun24:50791BangorBangor parkrun # 24226 Jan 19
parkrun26:04106BangorBangor parkrun # 2472 Mar 19
parkrun26:511541BangorBangor parkrun # 27017 Aug 19
parkrun30:092331BangorBangor parkrun # 25711 May 19
2018 U20 North Down
EventPerfPosVenueMeetingDate
6001:35.6512BangorNorth Down AC Senior Open5 Apr 18
8002:05.4212BBelfastBelfast International26 Jun 18
8002:07.2653BangorNorth Down AC Senior Open19 Jun 18
8002:08.2975BelfastIrish Milers Club Open26 May 18
8002:08.3011BelfastAthletics Northern Ireland Open15 Apr 18
8002:09.0442BelfastFirmus Young Athlete Open Meeting26 Apr 18
8002:10.313BelfastUlster Schools District Championships2 May 18
8002:12.258BangorTeam Trophy League21 Jul 18
15004:24.3952BangorNorth Down AC Senior Open24 Jul 18
15004:26.362nsBelfastIrish Life Health National League Premiership24 Jun 18
15004:27.004BelfastNorthern Ireland & Ulster U18 / U20 / Senior Championships9 Jun 18
15005:41.027BelfastUlster Schools District Championships2 May 18
Mile4:46.31315BelfastNiRunning Mile4 May 18
3K9:465214ArmaghArmagh International Road Races15 Feb 18
5K17:4717:4311018BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)21 Mar 18
parkrun17:3011AntrimAntrim parkrun # 2257 Jul 18
parkrun17:4241CityparkCitypark parkrun # 27710 Feb 18
parkrun17:5431Belfast VictoriaBelfast Victoria parkrun # 35931 Mar 18
parkrun17:585AntrimAntrim parkrun # 22430 Jun 18
parkrun18:2031CrichtonCrichton parkrun # 294 Aug 18
parkrun18:3231BangorBangor parkrun # 22713 Oct 18
parkrun18:4961Belfast VictoriaBelfast Victoria parkrun # 3523 Feb 18
parkrun19:0551BangorBangor parkrun # 1906 Jan 18
parkrun19:0941BangorBangor parkrun # 21911 Aug 18
parkrun19:3813Belfast VictoriaBelfast Victoria parkrun # 39615 Dec 18
parkrun21:0937BangorBangor parkrun # 23725 Dec 18
parkrun22:2439BangorBangor parkrun # 20214 Apr 18
parkrun22:25311AntrimAntrim parkrun # 21124 Feb 18
parkrun26:241251BangorBangor parkrun # 2303 Nov 18
parkrun26:461191BangorBangor parkrun # 23110 Nov 18
parkrun28:36177BangorBangor parkrun # 21223 Jun 18
6KXC21:5392Abbotstown, IRLIrish Life Health Irish & Even Age Cross Country Championships25 Nov 18
6KXC25:5020ScotstownNorthern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships11 Nov 18
8KXC32:12342DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
6MMT39:45161BelfastGiants Trail 627 Jul 18
10K36:1736:101277BelfastSeeley Cup 10K1 Dec 18
10K51:0450:0241518BangorBangor 10K (Inc NI & Ulster Championship)29 Sep 18
ZXC28:38477DundonaldComber Cup Open20 Oct 18
ZXC29:19487AntrimNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
2017 U20 North Down
EventPerfPosVenueMeetingDate
8002:10.336BelfastFirmus Energy Super 6 Series Open31 Aug 17
8002:12.535EBelfastIrish Milers Club Open24 Jun 17
8002:15.1211BangorNorth Down AC Senior Open6 Jun 17
15004:37.459BangorNorth Down AC Senior Open16 May 17
15004:39.3812BBelfastNorthern Ireland & Ulster Senior Championships10 Jun 17
Mile5:04.695BelfastNI Running / BMC Mile5 May 17
3K10:027220ArmaghArmagh International Road Races16 Feb 17
4KXC14:3812DundonaldComber Cup Open14 Oct 17
5K17:3617:3510215BelfastDeep RiverRock Queen’s 5K29 Mar 17
parkrun17:5451Belfast VictoriaBelfast Victoria parkrun # 32217 Jun 17
parkrun17:5811BangorBangor parkrun # 1862 Dec 17
parkrun17:5991Belfast VictoriaBelfast Victoria parkrun # 31820 May 17
parkrun18:0341StrathclydeStrathclyde parkrun # 3675 Aug 17
parkrun18:0531Belfast VictoriaBelfast Victoria parkrun # 3248 Jul 17
parkrun18:1571StormontStormont parkrun # 721 Jan 17
parkrun18:1831BangorBangor parkrun # 15522 Apr 17
parkrun18:2551Belfast VictoriaBelfast Victoria parkrun # 33416 Sep 17
parkrun18:313BangorBangor parkrun # 16715 Jul 17
parkrun18:3851BangorBangor parkrun # 1444 Feb 17
parkrun18:483BangorBangor parkrun # 18418 Nov 17
parkrun20:04161BangorBangor parkrun # 17219 Aug 17
parkrun21:00131BangorBangor parkrun # 16929 Jul 17
parkrun21:40281BangorBangor parkrun # 1742 Sep 17
parkrun22:55431BangorBangor parkrun # 1759 Sep 17
parkrun24:59921BangorBangor parkrun # 1521 Apr 17
5.6KXC21:5335AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
6KXC25:1717StranorlarNorthern Ireland & Ulster Uneven Age Group Championships12 Nov 17
10K38:3738:34515BangorBangor 10K30 Sep 17
ZXC10:082StormontStormont Open25 Feb 17
ZXC20:3425NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
ZXCNT50Waterford, IRLIrish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships17 Dec 17
2016 U17 North Down
EventPerfPosVenueMeetingDate
8002:19.138BelfastLagan Valley AC Super 6 Series Open25 Aug 16
15005:06.143BAntrimUK Youth Development U13/U15 League Division Northern Ireland Final20 Aug 16
15005:06.219BelfastLagan Valley AC Super 6 Series Open11 Aug 16
300010:57.4713BangorNorth Down AC Senior Open16 Aug 16
2MNAD11:4111BelfastNorthern Ireland & Ulster Relay Championships1 Oct 16
4.5KXC16:1539StranorlarNorthern Ireland and Ulster Uneven Age Group Championships6 Nov 16
parkrun18:1911BangorBangor parkrun # 14031 Dec 16
parkrun18:3211BangorBangor parkrun # 12517 Sep 16
parkrun18:454BangorBangor parkrun # 1278 Oct 16
parkrun18:4651BangorBangor parkrun # 13925 Dec 16
parkrun18:5011BangorBangor parkrun # 13319 Nov 16
parkrun18:5211BangorBangor parkrun # 13610 Dec 16
parkrun18:5411BangorBangor parkrun # 13426 Nov 16
parkrun19:043BangorBangor parkrun # 12410 Sep 16
parkrun19:0761EcosEcos parkrun # 22312 Nov 16
parkrun19:145BangorBangor parkrun # 1233 Sep 16
parkrun19:1961BangorBangor parkrun # 1159 Jul 16
parkrun19:225BangorBangor parkrun # 11616 Jul 16
parkrun19:304BangorBangor parkrun # 11723 Jul 16
parkrun19:358BangorBangor parkrun # 11325 Jun 16
parkrun19:4111BangorBangor parkrun # 11218 Jun 16
parkrun19:469BangorBangor parkrun # 1196 Aug 16
parkrun19:5451BangorBangor parkrun # 11111 Jun 16
parkrun20:4615BangorBangor parkrun # 9919 Mar 16
parkrun20:50231BangorBangor parkrun # 10316 Apr 16
parkrun21:0826BangorBangor parkrun # 9812 Mar 16
parkrun21:5425BangorBangor parkrun # 9627 Feb 16
parkrun22:21421BangorBangor parkrun # 9413 Feb 16
ZXC18:278BallyclareMalcolm Cup3 Dec 16
ZXC19:1631RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
ZXC22:31708LondonderryNorth West Open17 Dec 16
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202018441
1500U202018443
5KU172017136
5KALL20172492
5KALL20182749
5KU202018224
5KU202019166
5KALL20191930
parkrunU202017580
parkrunU172017508
parkrunALL20176080
parkrunALL20184347
parkrunU202018456
parkrunU202019287
parkrunALL20192728
parkrunALL20192728
parkrunU17AT2047
parkrunU20AT1471
10KALL20176673
10KU202017307
10KU202018226
10KALL20183372