| 2025 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.29 | | | | 4 | E | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| 800 | 2:13.86 | | | | 25 | | | | Belfast | Lagan Valley Fab 5 Meet 2 | 24 Apr 25 |
| 1500 | 4:39.09 | | | | 12 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| 1500 | 4:45.55 | | | | 8 | 1 | | | Belfast | Lagan Valley Fab 5 | 10 Apr 25 |
| 3000 | 9:59.67 | | | | 6 | 1 | | | Belfast | Lagan Valley Fab 5 Match 3 | 22 May 25 |
| parkrun | 18:33 | | | | 15 | | | | Belfast Victoria | Belfast Victoria parkrun # 652 | 26 Apr 25 |
| parkrun | 19:02 | | | | 9 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 243 | 19 Apr 25 |
| parkrun | 23:25 | | | | 34 | | | | Bangor | Bangor parkrun # 478 | 11 Jan 25 |
| parkrun | 27:37 | | | | 167 | | | | Belfast Victoria | Belfast Victoria parkrun # 655 | 17 May 25 |
| parkrun | 27:39 | | | | 36 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 193 | 31 May 25 |
| 2024 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | 18:53 | 26 | S | | 3 | Belfast | Deep RiverRock Queens 5K | 13 Mar 24 |
| parkrun | 22:26 | | | | 7 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 155 | 20 Jul 24 |
| parkrun | 22:31 | | | | 11 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 154 | 13 Jul 24 |
| parkrun | 22:40 | | | | 14 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 144 | 4 May 24 |
| parkrun | 23:06 | | | | 23 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 130 | 1 Jan 24 |
| parkrun | 23:18 | | | | 12 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 153 | 6 Jul 24 |
| parkrun | 24:28 | | | | 26 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 162 | 7 Sep 24 |
| parkrun | 26:06 | | | | 181 | | | | Bangor | Bangor parkrun # 475 | 25 Dec 24 |
| 2023 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:12 | | | | 24 | | | | Bangor | Bangor parkrun # 424 | 30 Dec 23 |
| parkrun | 23:25 | | | | 6 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 117 | 23 Sep 23 |
| parkrun | 23:25 | | | | 17 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 125 | 25 Nov 23 |
| parkrun | 23:41 | | | | 72 | | | | Bangor | Bangor parkrun # 423 | 25 Dec 23 |
| parkrun | 23:45 | | | | 25 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 128 | 23 Dec 23 |
| parkrun | 24:12 | | | | 12 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 97 | 6 May 23 |
| parkrun | 25:37 | | | | 27 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 82 | 14 Jan 23 |
| parkrun | 26:37 | | | | 45 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 80 | 1 Jan 23 |
| parkrun | 28:35 | | | | 32 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 106 | 8 Jul 23 |
| 2022 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:34 | | | | 99 | | | | Bangor | Bangor parkrun # 371 | 25 Dec 22 |
| parkrun | 27:01 | | | | 23 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 67 | 24 Sep 22 |
| parkrun | 27:56 | | | | 44 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 65 | 10 Sep 22 |
| 2020 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 19 | | | 1 | Bangor | Bangor parkrun # 297 | 14 Mar 20 |
| parkrun | 21:18 | | | | 22 | | | 1 | Bangor | Bangor parkrun # 293 | 15 Feb 20 |
| 2019 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.11 | | | | 8 | | | | Belfast | Athletics Northern Ireland Open | 14 May 19 |
| 800 | 2:10.37 | | | | 7 | | | | Belfast | Lagan Valley Firmus Fab 5 Series | 25 Apr 19 |
| 1500 | 4:27.44 | | | | 9 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 1500 | 4:34.20 | | | | 4 | | | | Bangor | North Down AC Senior Open | 7 May 19 |
| Mile | 4:48.31 | | | | 10 | | | | Belfast | Run a Mile with Mary Open | 10 May 19 |
| 5K | 16:57 | | | 16:58 | 73 | | | 19 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 5KXC | 22:52 | | | | 92 | | | 44 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 17:07 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 401 | 12 Jan 19 |
| parkrun | 18:27 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 243 | 2 Feb 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 245 | 16 Feb 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 246 | 23 Feb 19 |
| parkrun | 20:29 | | | | 11 | | | 1 | Bangor | Bangor parkrun # 279 | 26 Oct 19 |
| parkrun | 20:55 | | | | 10 | | | 1 | Bangor | Bangor parkrun # 267 | 27 Jul 19 |
| parkrun | 20:59 | | | | 12 | | | 1 | Bangor | Bangor parkrun # 278 | 19 Oct 19 |
| parkrun | 21:13 | | | | 27 | | | 1 | Portrush | Portrush parkrun # 364 | 13 Jul 19 |
| parkrun | 21:35 | | | | 15 | | | 1 | Bangor | Bangor parkrun # 269 | 10 Aug 19 |
| parkrun | 22:36 | | | | 40 | | | | Bangor | Bangor parkrun # 271 | 24 Aug 19 |
| parkrun | 23:26 | | | | 63 | | | 1 | Bangor | Bangor parkrun # 266 | 20 Jul 19 |
| parkrun | 24:50 | | | | 79 | | | 1 | Bangor | Bangor parkrun # 242 | 26 Jan 19 |
| parkrun | 26:04 | | | | 106 | | | | Bangor | Bangor parkrun # 247 | 2 Mar 19 |
| parkrun | 26:51 | | | | 154 | | | 1 | Bangor | Bangor parkrun # 270 | 17 Aug 19 |
| parkrun | 30:09 | | | | 233 | | | 1 | Bangor | Bangor parkrun # 257 | 11 May 19 |
| 2018 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.65 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 5 Apr 18 |
| 800 | 2:05.42 | | | | 12 | B | | | Belfast | Belfast International | 26 Jun 18 |
| 800 | 2:07.26 | | | | 5 | 3 | | | Bangor | North Down AC Senior Open | 19 Jun 18 |
| 800 | 2:08.29 | | | | 7 | 5 | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 800 | 2:08.30 | | | | 11 | | | | Belfast | Athletics Northern Ireland Open | 15 Apr 18 |
| 800 | 2:09.04 | | | | 4 | 2 | | | Belfast | Firmus Young Athlete Open Meeting | 26 Apr 18 |
| 800 | 2:10.31 | | | | 3 | | | | Belfast | Ulster Schools District Championships | 2 May 18 |
| 800 | 2:12.25 | | | | 8 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 1500 | 4:24.39 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 1500 | 4:26.36 | | | | 2 | ns | | | Belfast | Irish Life Health National League Premiership | 24 Jun 18 |
| 1500 | 4:27.00 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 1500 | 5:41.02 | | | | 7 | | | | Belfast | Ulster Schools District Championships | 2 May 18 |
| Mile | 4:46.31 | | | | 3 | 15 | | | Belfast | NiRunning Mile | 4 May 18 |
| 3K | 9:46 | | | | 52 | | | 14 | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 17:43 | | | 17:47 | 110 | | | 18 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 225 | 7 Jul 18 |
| parkrun | 17:42 | | | | 4 | | | 1 | Citypark | Citypark parkrun # 277 | 10 Feb 18 |
| parkrun | 17:54 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 359 | 31 Mar 18 |
| parkrun | 17:58 | | | | 5 | | | | Antrim | Antrim parkrun # 224 | 30 Jun 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Crichton | Crichton parkrun # 29 | 4 Aug 18 |
| parkrun | 18:32 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 227 | 13 Oct 18 |
| parkrun | 18:49 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 352 | 3 Feb 18 |
| parkrun | 19:05 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 190 | 6 Jan 18 |
| parkrun | 19:09 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 219 | 11 Aug 18 |
| parkrun | 19:38 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 396 | 15 Dec 18 |
| parkrun | 21:09 | | | | 37 | | | | Bangor | Bangor parkrun # 237 | 25 Dec 18 |
| parkrun | 22:24 | | | | 39 | | | | Bangor | Bangor parkrun # 202 | 14 Apr 18 |
| parkrun | 22:25 | | | | 31 | | | 1 | Antrim | Antrim parkrun # 211 | 24 Feb 18 |
| parkrun | 26:24 | | | | 125 | | | 1 | Bangor | Bangor parkrun # 230 | 3 Nov 18 |
| parkrun | 26:46 | | | | 119 | | | 1 | Bangor | Bangor parkrun # 231 | 10 Nov 18 |
| parkrun | 28:36 | | | | 177 | | | | Bangor | Bangor parkrun # 212 | 23 Jun 18 |
| 6KXC | 21:53 | | | | 92 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 6KXC | 25:50 | | | | 20 | | | | Scotstown | Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships | 11 Nov 18 |
| 8KXC | 32:12 | | | | 34 | | | 2 | Dundonald | Northern Ireland & Ulster Intermediate & Masters' Championships | 27 Jan 18 |
| 6MMT | 39:45 | | | | 16 | | | 1 | Belfast | Giants Trail 6 | 27 Jul 18 |
| 10K | 36:10 | | | 36:17 | 127 | | | 7 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 50:02 | | | 51:04 | 415 | | | 18 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| ZXC | 28:38 | | | | 47 | | | 7 | Dundonald | Comber Cup Open | 20 Oct 18 |
| ZXC | 29:19 | | | | 48 | | | 7 | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| 2017 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.33 | | | | 6 | | | | Belfast | Firmus Energy Super 6 Series Open | 31 Aug 17 |
| 800 | 2:12.53 | | | | 5 | E | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 800 | 2:15.12 | | | | 1 | 1 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 1500 | 4:37.45 | | | | 9 | | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 1500 | 4:39.38 | | | | 12 | B | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| Mile | 5:04.69 | | | | 5 | | | | Belfast | NI Running / BMC Mile | 5 May 17 |
| 3K | 10:02 | | | | 72 | | | 20 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 4KXC | 14:38 | | | | 12 | | | | Dundonald | Comber Cup Open | 14 Oct 17 |
| 5K | 17:35 | | | 17:36 | 102 | | | 15 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| parkrun | 17:54 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 322 | 17 Jun 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 186 | 2 Dec 17 |
| parkrun | 17:59 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 318 | 20 May 17 |
| parkrun | 18:03 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 367 | 5 Aug 17 |
| parkrun | 18:05 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 324 | 8 Jul 17 |
| parkrun | 18:15 | | | | 7 | | | 1 | Stormont | Stormont parkrun # 72 | 1 Jan 17 |
| parkrun | 18:18 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 155 | 22 Apr 17 |
| parkrun | 18:25 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 334 | 16 Sep 17 |
| parkrun | 18:31 | | | | 3 | | | | Bangor | Bangor parkrun # 167 | 15 Jul 17 |
| parkrun | 18:38 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 144 | 4 Feb 17 |
| parkrun | 18:48 | | | | 3 | | | | Bangor | Bangor parkrun # 184 | 18 Nov 17 |
| parkrun | 20:04 | | | | 16 | | | 1 | Bangor | Bangor parkrun # 172 | 19 Aug 17 |
| parkrun | 21:00 | | | | 13 | | | 1 | Bangor | Bangor parkrun # 169 | 29 Jul 17 |
| parkrun | 21:40 | | | | 28 | | | 1 | Bangor | Bangor parkrun # 174 | 2 Sep 17 |
| parkrun | 22:55 | | | | 43 | | | 1 | Bangor | Bangor parkrun # 175 | 9 Sep 17 |
| parkrun | 24:59 | | | | 92 | | | 1 | Bangor | Bangor parkrun # 152 | 1 Apr 17 |
| 5.6KXC | 21:53 | | | | 35 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 25:17 | | | | 17 | | | | Stranorlar | Northern Ireland & Ulster Uneven Age Group Championships | 12 Nov 17 |
| 10K | 38:34 | | | 38:37 | 51 | | | 5 | Bangor | Bangor 10K | 30 Sep 17 |
| ZXC | 10:08 | | | | 2 | | | | Stormont | Stormont Open | 25 Feb 17 |
| ZXC | 20:34 | | | | 25 | | | | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
| ZXC | NT | | | | 50 | | | | Waterford, IRL | Irish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships | 17 Dec 17 |
| 2016 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.13 | | | | 8 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 25 Aug 16 |
| 1500 | 5:06.14 | | | | 3 | B | | | Antrim | UK Youth Development U13/U15 League Division Northern Ireland Final | 20 Aug 16 |
| 1500 | 5:06.21 | | | | 9 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| 3000 | 10:57.47 | | | | 13 | | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 2MNAD | 11:41 | | | | 11 | | | | Belfast | Northern Ireland & Ulster Relay Championships | 1 Oct 16 |
| 4.5KXC | 16:15 | | | | 39 | | | | Stranorlar | Northern Ireland and Ulster Uneven Age Group Championships | 6 Nov 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 140 | 31 Dec 16 |
| parkrun | 18:32 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 125 | 17 Sep 16 |
| parkrun | 18:45 | | | | 4 | | | | Bangor | Bangor parkrun # 127 | 8 Oct 16 |
| parkrun | 18:46 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 139 | 25 Dec 16 |
| parkrun | 18:50 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 133 | 19 Nov 16 |
| parkrun | 18:52 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 136 | 10 Dec 16 |
| parkrun | 18:54 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 134 | 26 Nov 16 |
| parkrun | 19:04 | | | | 3 | | | | Bangor | Bangor parkrun # 124 | 10 Sep 16 |
| parkrun | 19:07 | | | | 6 | | | 1 | Ecos | Ecos parkrun # 223 | 12 Nov 16 |
| parkrun | 19:14 | | | | 5 | | | | Bangor | Bangor parkrun # 123 | 3 Sep 16 |
| parkrun | 19:19 | | | | 6 | | | 1 | Bangor | Bangor parkrun # 115 | 9 Jul 16 |
| parkrun | 19:22 | | | | 5 | | | | Bangor | Bangor parkrun # 116 | 16 Jul 16 |
| parkrun | 19:30 | | | | 4 | | | | Bangor | Bangor parkrun # 117 | 23 Jul 16 |
| parkrun | 19:35 | | | | 8 | | | | Bangor | Bangor parkrun # 113 | 25 Jun 16 |
| parkrun | 19:41 | | | | 11 | | | | Bangor | Bangor parkrun # 112 | 18 Jun 16 |
| parkrun | 19:46 | | | | 9 | | | | Bangor | Bangor parkrun # 119 | 6 Aug 16 |
| parkrun | 19:54 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 111 | 11 Jun 16 |
| parkrun | 20:46 | | | | 15 | | | | Bangor | Bangor parkrun # 99 | 19 Mar 16 |
| parkrun | 20:50 | | | | 23 | | | 1 | Bangor | Bangor parkrun # 103 | 16 Apr 16 |
| parkrun | 21:08 | | | | 26 | | | | Bangor | Bangor parkrun # 98 | 12 Mar 16 |
| parkrun | 21:54 | | | | 25 | | | | Bangor | Bangor parkrun # 96 | 27 Feb 16 |
| parkrun | 22:21 | | | | 42 | | | 1 | Bangor | Bangor parkrun # 94 | 13 Feb 16 |
| ZXC | 18:27 | | | | 8 | | | | Ballyclare | Malcolm Cup | 3 Dec 16 |
| ZXC | 19:16 | | | | 31 | | | | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| ZXC | 22:31 | | | | 70 | | | 8 | Londonderry | North West Open | 17 Dec 16 |