| 2025 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.1 | | | | 6 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 3000 | 9:59.56 | | | | 7 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 4.8KL | 16:26 | | | | 2 | L1 | | 2 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5K | 44:31 | | | 44:32 | 253 | | | 49 | Cardiff | SSAFA 5K | 21 May 25 |
| parkrun | 16:57 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 399 | 8 Feb 25 |
| parkrun | 17:28 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 403 | 8 Mar 25 |
| parkrun | 17:57 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 546 | 15 Mar 25 |
| parkrun | 19:31 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 538 | 18 Jan 25 |
| parkrun | 20:46 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 558 | 5 Jul 25 |
| parkrun | 21:33 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 551 | 19 Apr 25 |
| parkrun | 22:03 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 556 | 21 Jun 25 |
| parkrun | 25:02 | | | | 33 | | | | Brynaman | Brynaman parkrun # 207 | 12 Apr 25 |
| parkrun | 28:12 | | | | 56 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 543 | 22 Feb 25 |
| 10K | 36:06 | | | 36:08 | 71 | | | 13 | Newport | ABP Newport 10K | 13 Apr 25 |
| 10M | 60:22 | | | | 4 | | | | Lampeter | Teifi 10 | 20 Apr 25 |
| HM | 76:50 | | | 76:50 | 12 | | | 4 | Llanelli | Llanelli Half Marathon | 16 Feb 25 |
| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:42 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 352 | 23 Mar 24 |
| parkrun | 16:58 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 381 | 12 Oct 24 |
| parkrun | 17:06 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 353 | 30 Mar 24 |
| parkrun | 17:15 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 148 | 14 Sep 24 |
| parkrun | 17:34 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 18:25 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 501 | 18 May 24 |
| parkrun | 18:42 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 491 | 9 Mar 24 |
| parkrun | 19:20 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 519 | 21 Sep 24 |
| parkrun | 19:28 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 534 | 28 Dec 24 |
| parkrun | 19:38 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 483 | 13 Jan 24 |
| parkrun | 21:25 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 500 | 11 May 24 |
| parkrun | 24:57 | | | | 58 | | | | Sandy Water | Sandy Water parkrun # 137 | 29 Jun 24 |
| parkrun | 25:47 | | | | 50 | | | | Sandy Water | Sandy Water parkrun # 119 | 24 Feb 24 |
| parkrun | 26:27 | | | | 74 | | | | Sandy Water | Sandy Water parkrun # 144 | 17 Aug 24 |
| 5.4KL | 20:52 | | | | 41 | L1 | | 8 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 9.55KXC | 33:00 | | | | 32 | | | 12 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| HM | 77:12 | | | 77:12 | 14 | | | | Llanelli | Llanelli Half Marathon | 25 Feb 24 |
| 2023 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | 16:24 | 7 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 5K | 16:25 | | | | 34 | | | 10 | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 16:34 | | | 16:35 | 114 | | | 13 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 16:35 | | | | 55 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 16:40 | | | | 32 | | | 5 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 16:43 | | | | 41 | | | 8 | Cardiff | SSAFA 5K | 24 May 23 |
| parkrun | 16:40 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 291 | 21 Jan 23 |
| parkrun | 16:43 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 16:44 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 302 | 8 Apr 23 |
| parkrun | 16:53 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 17:00 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 17:04 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 482 | 25 Feb 23 |
| parkrun | 17:37 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 442 | 1 Apr 23 |
| parkrun | 17:53 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 474 | 18 Nov 23 |
| parkrun | 21:07 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 446 | 29 Apr 23 |
| parkrun | 21:09 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 441 | 25 Mar 23 |
| parkrun | 24:41 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 25:36 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 477 | 9 Dec 23 |
| parkrun | 26:51 | | | | 174 | | | | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| 8.8KXC | 31:32 | | | | 71 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 34:05 | | | | 78 | | | 8 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 35:51 | | | | 152 | | | 12 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 34:28 | | | 34:29 | 34 | | | 4 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 34:41 | | | 34:47 | 408 | | | 33 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:25 | | | 35:27 | 83 | | | 15 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10KDH | 33:02 | | | 33:03 | 7 | | | | Blaenavon | Torfaen Mic Morris 10K | 16 Jul 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | | | | 13 | | | 5 | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 16:17 | | | 16:20 | 88 | | | 10 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:20 | | | | 19 | R2 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 16:41 | | | | 34 | | | 12 | Cardiff | SSAFA 5K | 27 Jul 22 |
| parkrun | 16:30 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 16:34 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 250 | 9 Apr 22 |
| parkrun | 16:50 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 16:51 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 17:15 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 414 | 17 Sep 22 |
| parkrun | 17:16 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 264 | 23 Jul 22 |
| parkrun | 17:27 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 390 | 2 Apr 22 |
| parkrun | 17:28 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 534 | 13 Aug 22 |
| 8KXC | 28:59 | | | | 65 | | | 26 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 9.53KXC | 36:14 | | | | 39 | R10 | | 13 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.8KXC | 33:25 | | | | 59 | | | 9 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10.35KXC | 40:43 | | | | 68 | | | 15 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10.6ML | 57:42 | | | | 3 | L13 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| 10K | 36:50 | | | 36:54 | 51 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 22 | 7 Mar 20 |
| parkrun | 19:42 | | | | 9 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 352 | 4 Jan 20 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 123 | 7 Apr 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 277 | 23 Jun 18 |
| parkrun | 18:28 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 267 | 14 Apr 18 |
| 10K | 38:50 | | | | 21 | | | | Ammanford | Ammanford 10K | 8 Jul 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 227 | 24 Jun 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 179 | 30 Jul 16 |
| 10K | 42:29 | | | | 23 | | | | Ammanford | Ammanford 10K | 10 Jul 16 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 58 | 19 Apr 14 |
| parkrun | 19:08 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 53 | 15 Mar 14 |
| parkrun | 19:10 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 57 | 12 Apr 14 |
| parkrun | 19:24 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 60 | 3 May 14 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MNAD | 29:40 | | | | 24 | | | | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 10K | 37:27 | | | 37:29 | 31 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:28 | | | | 16 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.1 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| parkrun | 16:52 | | | | 10 | | | | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 |
| parkrun | 16:54 | | | | 5 | | | | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 17:05 | | | | 10 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| 10K | 36:16 | | | | 20 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| HM | 80:42 | | | 80:43 | 19 | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
| ZXC | 28:10 | | | | 11 | | | | Port Talbot | West Glamorgan League | 24 Jan 10 |
| 2009 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 8 | | | | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
| HMDH | 78:13 | | | | 13 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| 2008 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 6 | | | | Cardiff | Cardiff parkrun # 40 | 15 Nov 08 |
| ZXC | 35:26 | | | | 12 | | | | Ystradgynlais | West Glamorgan League | 5 Oct 08 |