Club: Swansea Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 9:51.1 9:52.1 3000 9:51.1 5K 16:05 16:24 16:05 5K parkrun 16:30 16:57 16:42 16:40 16:30 17:22 18:25 18:04 19:22 19:35 18:59 parkrun 16:52 17:51 17:42 10K 34:28 36:06 34:28 36:50 38:50 42:29 37:27 10K 36:16 10M 60:22 60:22 10M HM 76:50 76:50 77:12 HM 80:42

Performances	Submit
2008 2009 2010 2011 2012 2014 2016 2017 2018 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.1				6				Swansea	West Wales Regional Athletics Championships	10 May 25
3000	9:59.56				7				Swansea	Swansea Harriers Neal Merry Open Meeting	5 Apr 25
4.8KL	16:26				2	L1		2	Pembrey Country Park	Welsh Road Relay Championships	22 Mar 25
parkrun	16:57				4				Swansea Bay	Swansea Bay parkrun # 399	8 Feb 25
parkrun	17:28				6			1	Swansea Bay	Swansea Bay parkrun # 403	8 Mar 25
parkrun	17:57				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 546	15 Mar 25
parkrun	19:31				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 538	18 Jan 25
parkrun	21:33				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 551	19 Apr 25
parkrun	25:02				33				Brynaman	Brynaman parkrun # 207	12 Apr 25
parkrun	28:12				56			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 543	22 Feb 25
10K	36:06			36:08	71			13	Newport	ABP Newport 10K	13 Apr 25
10M	60:22				4				Lampeter	Teifi 10	20 Apr 25
HM	76:50			76:50	12			4	Llanelli	Llanelli Half Marathon	16 Feb 25
2024 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:42				4				Swansea Bay	Swansea Bay parkrun # 352	23 Mar 24
parkrun	16:58				3			1	Swansea Bay	Swansea Bay parkrun # 381	12 Oct 24
parkrun	17:06				5			1	Swansea Bay	Swansea Bay parkrun # 353	30 Mar 24
parkrun	17:15				1			1	Sandy Water	Sandy Water parkrun # 148	14 Sep 24
parkrun	17:34				9			1	Swansea Bay	Swansea Bay parkrun # 391	21 Dec 24
parkrun	18:25				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 501	18 May 24
parkrun	18:42				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 491	9 Mar 24
parkrun	19:20				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 519	21 Sep 24
parkrun	19:28				7			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 534	28 Dec 24
parkrun	19:38				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 483	13 Jan 24
parkrun	21:25				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 500	11 May 24
parkrun	24:57				58				Sandy Water	Sandy Water parkrun # 137	29 Jun 24
parkrun	25:47				50				Sandy Water	Sandy Water parkrun # 119	24 Feb 24
parkrun	26:27				74				Sandy Water	Sandy Water parkrun # 144	17 Aug 24
5.4KL	20:52				41	L1		8	Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
9.55KXC	33:00				32			12	Newtown	Welsh Inter-Regional Championships	16 Nov 24
HM	77:12			77:12	14				Llanelli	Llanelli Half Marathon	25 Feb 24
2023 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:24			16:24	7				Swansea	Tri Hard Harriers 5K On The Bay	24 Aug 23
5K	16:25				34			10	Cardiff	SSAFA 5K	28 Jun 23
5K	16:34			16:35	114			13	Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	16:35				55	A			Cardiff	Asics Home Nations 5K	12 Aug 23
5K	16:40				32			5	Cardiff	SSAFA 5K	26 Jul 23
5K	16:43				41			8	Cardiff	SSAFA 5K	24 May 23
parkrun	16:40				3			1	Swansea Bay	Swansea Bay parkrun # 291	21 Jan 23
parkrun	16:43				9				Swansea Bay	Swansea Bay parkrun # 338	23 Dec 23
parkrun	16:44				3			1	Swansea Bay	Swansea Bay parkrun # 302	8 Apr 23
parkrun	16:53				1			1	Swansea Bay	Swansea Bay parkrun # 330	28 Oct 23
parkrun	16:58				1			1	Swansea Bay	Swansea Bay parkrun # 309	27 May 23
parkrun	17:00				8				Swansea Bay	Swansea Bay parkrun # 320	19 Aug 23
parkrun	17:04				2			1	Arrow Valley	Arrow Valley parkrun # 482	25 Feb 23
parkrun	17:37				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 442	1 Apr 23
parkrun	17:53				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 474	18 Nov 23
parkrun	21:07				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 446	29 Apr 23
parkrun	21:09				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 441	25 Mar 23
parkrun	24:41				160				Swansea Bay	Swansea Bay parkrun # 339	30 Dec 23
parkrun	25:36				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 477	9 Dec 23
parkrun	26:51				174				Swansea Bay	Swansea Bay parkrun # 324	16 Sep 23
8.8KXC	31:32				71				Blaise Castle	The John H Collins Gwent League	2 Dec 23
9.15KXC	34:05				78			8	Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
9.6KXC	35:51				152			12	Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
10K	34:28			34:29	34			4	Swansea	Admiral Swansea Bay 10K	17 Sep 23
10K	34:41			34:47	408			33	Telford	Telford 10K	10 Dec 23
10K	35:25			35:27	83			15	Cardiff	Brecon Carreg Cardiff Bay 10K	26 Mar 23
10KDH	33:02			33:03	7				Blaenavon	Torfaen Mic Morris 10K	16 Jul 23
2022 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				13			5	Cardiff	SSAFA 5K	18 May 22
5K	16:17			16:20	88			10	Cardiff	Cardiff Race For Victory 5K	1 May 22
5K	16:20				19	R2			Cardiff	Asics Home Nations 5K	20 Aug 22
5K	16:41				34			12	Cardiff	SSAFA 5K	27 Jul 22
parkrun	16:30				11				Swansea Bay	Swansea Bay parkrun # 257	28 May 22
parkrun	16:34				4				Swansea Bay	Swansea Bay parkrun # 250	9 Apr 22
parkrun	16:50				7				Swansea Bay	Swansea Bay parkrun # 271	10 Sep 22
parkrun	16:51				7				Swansea Bay	Swansea Bay parkrun # 248	26 Mar 22
parkrun	17:15				7				Swansea Bay	Swansea Bay parkrun # 260	18 Jun 22
parkrun	17:15				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 414	17 Sep 22
parkrun	17:16				9				Swansea Bay	Swansea Bay parkrun # 264	23 Jul 22
parkrun	17:27				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 390	2 Apr 22
parkrun	17:28				1			1	Conkers	Conkers parkrun # 534	13 Aug 22
8KXC	28:59				65			26	Dublin, IRL	British & Irish Masters' International	12 Nov 22
9.53KXC	36:14				39	R10		13	Monmouth	Welsh Inter-Regional Championships	19 Nov 22
9.8KXC	33:25				59			9	Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10.35KXC	40:43				68			15	Pembrey	Welsh National Championships	26 Feb 22
10.6ML	57:42				3	L13			Caernarfon	Welsh Castles Relay	12 Jun 22
2021 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:22				3				Swansea Bay	Swansea Bay parkrun # 222	28 Aug 21
10K	36:50			36:54	51				Swansea	Admiral Swansea Bay 10K	19 Sep 21
2020 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:25				1			1	Brynaman	Brynaman parkrun # 22	7 Mar 20
parkrun	19:42				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 352	4 Jan 20
2018 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:04				7				Swansea Bay	Swansea Bay parkrun # 123	7 Apr 18
parkrun	18:18				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 277	23 Jun 18
parkrun	18:28				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 267	14 Apr 18
10K	38:50				21				Ammanford	Ammanford 10K	8 Jul 18
2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:22				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 227	24 Jun 17
2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:35				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 179	30 Jul 16
10K	42:29				23				Ammanford	Ammanford 10K	10 Jul 16
2014 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:59				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 58	19 Apr 14
parkrun	19:08				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 53	15 Mar 14
parkrun	19:10				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 57	12 Apr 14
parkrun	19:24				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 60	3 May 14
2012 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
4.9MNAD	29:40				24				Port Talbot	West Glamorgan League	22 Jan 12
10K	37:27			37:29	31				Cwmafon	Richard Burton 10K	8 Apr 12
2011 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:28				16				Llanmadoc	West Glamorgan League	2 Oct 11
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:51.1				5				Swansea	Welsh Senior League Division 1	18 Apr 10
parkrun	16:52				10				Cardiff	Cardiff parkrun # 113	24 Apr 10
parkrun	16:54				5				Cardiff	Cardiff parkrun # 117	22 May 10
parkrun	17:05				10				Cardiff	Cardiff parkrun # 141	6 Nov 10
10K	36:16				20				St. Donats	Atlantic College 10K	21 Mar 10
HM	80:42			80:43	19				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
ZXC	28:10				11				Port Talbot	West Glamorgan League	24 Jan 10
2009 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:51				8				Cardiff	Cardiff parkrun # 92	14 Nov 09
HMDH	78:13				13				Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
2008 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:42				6				Cardiff	Cardiff parkrun # 40	15 Nov 08
ZXC	35:26				12				Ystradgynlais	West Glamorgan League	5 Oct 08

Total Performances: 104

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