| 2018 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 190 | 14 Apr 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 202 | 7 Jul 18 |
| parkrun | 17:34 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 195 | 19 May 18 |
| parkrun | 17:41 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 189 | 7 Apr 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 199 | 16 Jun 18 |
| parkrun | 18:10 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 187 | 24 Mar 18 |
| parkrun | 18:29 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 225 | 24 Feb 18 |
| parkrun | 18:43 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 193 | 5 May 18 |
| parkrun | 18:45 | | | | 7 | | | | Folkestone | Folkestone parkrun # 197 | 2 Jun 18 |
| parkrun | 18:45 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 201 | 30 Jun 18 |
| parkrun | 19:12 | | | | 7 | | | | Folkestone | Folkestone parkrun # 177 | 6 Jan 18 |
| parkrun | 21:29 | | | | 22 | | | | Folkestone | Folkestone parkrun # 178 | 13 Jan 18 |
| parkrun | 23:23 | | | | 53 | | | | Folkestone | Folkestone parkrun # 180 | 27 Jan 18 |
| parkrun | 23:53 | | | | 55 | | | | Folkestone | Folkestone parkrun # 183 | 17 Feb 18 |
| parkrun | 26:04 | | | | 82 | | | | Folkestone | Folkestone parkrun # 181 | 3 Feb 18 |
| HM | 78:00 | | | 77:59 | 6 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| Mar | 2:58:57 | c | | | 987 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| parkrun | 17:21 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 138 | 8 Apr 17 |
| parkrun | 17:47 | | | | 2 | | | | Ashford | Ashford parkrun # 173 | 25 Feb 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 125 | 7 Jan 17 |
| parkrun | 17:56 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 143 | 13 May 17 |
| parkrun | 18:22 | | | | 2 | | | 1 | Malling | Malling parkrun # 78 | 6 May 17 |
| parkrun | 18:39 | | | | 1 | | | 1 | Evesham | Evesham parkrun # 98 | 18 Feb 17 |
| parkrun | 18:50 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 153 | 29 Apr 17 |
| parkrun | 19:19 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 167 | 28 Oct 17 |
| parkrun | 19:27 | | | | 8 | | | | Folkestone | Folkestone parkrun # 133 | 4 Mar 17 |
| parkrun | 19:45 | | | | 12 | | | | Folkestone | Folkestone parkrun # 176 | 30 Dec 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 127 | 21 Jan 17 |
| parkrun | 21:07 | | | | 10 | | | 1 | Folkestone | Folkestone parkrun # 134 | 11 Mar 17 |
| parkrun | 21:48 | | | | 15 | | | | Folkestone | Folkestone parkrun # 126 | 14 Jan 17 |
| parkrun | 21:50 | | | | 18 | | | | Folkestone | Folkestone parkrun # 135 | 18 Mar 17 |
| 10K | 36:39 | | | 36:39 | 9 | | | | Staplehurst | Staplehurst 10K | 11 Jun 17 |
| 10K | 37:03 | | | 37:03 | 4 | | | | Canterbury | University of Kent Canterbury 10K | 21 May 17 |
| 10K | 37:47 | | | 37:46 | 60 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| HM | 77:29 | | | 77:28 | 59 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 78:18 | | | 78:15 | 69 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| 20M | 2:13:27 | | | 2:13:24 | 22 | | | | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 2:54:25 | c | | | 1226 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| parkrun | 17:10 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 152 | 16 Apr 16 |
| parkrun | 17:11 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 166 | 14 May 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 95 | 11 Jun 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 104 | 13 Aug 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 82 | 12 Mar 16 |
| parkrun | 17:22 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 88 | 23 Apr 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 110 | 24 Sep 16 |
| parkrun | 17:29 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 92 | 21 May 16 |
| parkrun | 17:30 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 103 | 6 Aug 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 120 | 20 Feb 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 85 | 2 Apr 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 147 | 3 Sep 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 101 | 23 Jul 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 116 | 16 Jan 16 |
| parkrun | 17:40 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 118 | 6 Feb 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Malling | Malling parkrun # 31 | 7 May 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 121 | 10 Dec 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 182 | 10 Sep 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 76 | 30 Jan 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 312 | 17 Sep 16 |
| parkrun | 18:13 | | | | 4 | | | | Malling | Malling parkrun # 36 | 25 Jun 16 |
| parkrun | 18:19 | | | | 3 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 17 | 16 Jul 16 |
| parkrun | 20:42 | | | | 20 | | | | Folkestone | Folkestone parkrun # 123 | 24 Dec 16 |
| parkrun | 20:47 | | | | 10 | | | | Folkestone | Folkestone parkrun # 81 | 5 Mar 16 |
| parkrun | 20:51 | | | | 10 | | | | Folkestone | Folkestone parkrun # 80 | 27 Feb 16 |
| parkrun | 21:46 | | | | 11 | | | | Folkestone | Folkestone parkrun # 93 | 28 May 16 |
| parkrun | 23:38 | | | | 29 | | | | Folkestone | Folkestone parkrun # 86 | 9 Apr 16 |
| parkrun | 23:46 | | | | 39 | | | | Folkestone | Folkestone parkrun # 72 | 2 Jan 16 |
| 10K | 35:19 | | | 35:18 | 8 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 36:14 | | | | 7 | | | | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
| 12.08KXC | 50:22 | | | | 67 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10M | 58:51 | | | | 36 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 77:29 | | | | 18 | | | | Petersham | Ranelagh Richmond Half Marathon | 1 May 16 |
| 2015 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 8 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 May 15 |
| 5K | 17:30 | | | | 16 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 98 | 11 Apr 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 90 | 14 Feb 15 |
| parkrun | 17:41 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 106 | 14 Nov 15 |
| parkrun | 17:42 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 98 | 19 Sep 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 71 | 14 Mar 15 |
| parkrun | 17:57 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 71 | 26 Dec 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 60 | 10 Oct 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 38 | 9 May 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 69 | 18 Jul 15 |
| parkrun | 18:13 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 68 | 11 Jul 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 68 | 5 Dec 15 |
| parkrun | 18:51 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 444 | 21 Nov 15 |
| parkrun | 24:00 | | | | 43 | | | | Folkestone | Folkestone parkrun # 52 | 15 Aug 15 |
| 10K | 36:16 | | | 36:16 | 34 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 36:38 | | | 36:38 | 4 | | | | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 7MMT | 44:18 | | | 44:17 | 19 | | | | Sevenoaks | Sevenoaks 7 | 31 Aug 15 |
| 12KXC | 48:30 | | | | 429 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 62:32 | | | | 298 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 59:38 | | | 59:38 | 14 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 62:12 | | | | 46 | | | | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 78:56 | | | 78:52 | 34 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 80:48 | | | 80:47 | 12 | | | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| Mar | 2:55:06 | | | 2:55:03 | 210 | | | | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| ZXC | 36:08 | | | | 40 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 37:50 | | | | 48 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:06 | | | | 6 | | | | Hythe | Saltwood Boxing Day 3 | 26 Dec 14 |
| parkrun | 16:54 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 42 | 15 Mar 14 |
| parkrun | 16:56 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 59 | 12 Jul 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 30 | 17 May 14 |
| parkrun | 17:27 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 25 | 12 Apr 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 16 | 29 Nov 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 39 | 19 Jul 14 |
| parkrun | 17:34 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 29 | 10 May 14 |
| parkrun | 17:41 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 18 | 13 Dec 14 |
| parkrun | 17:43 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 15 | 22 Nov 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 19 | 20 Dec 14 |
| parkrun | 17:48 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 12 | 1 Nov 14 |
| parkrun | 17:50 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 13 | 18 Jan 14 |
| parkrun | 17:52 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 8 | 4 Oct 14 |
| parkrun | 17:53 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 2 | 23 Aug 14 |
| parkrun | 17:57 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 7 | 27 Sep 14 |
| parkrun | 17:59 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 1 | 16 Aug 14 |
| parkrun | 17:59 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 5 | 13 Sep 14 |
| parkrun | 18:09 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun # 167 | 28 Jun 14 |
| parkrun | 18:21 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 6 | 20 Sep 14 |
| 10K | 35:53 | | | 35:52 | 8 | | | | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 36:39 | | | 36:38 | 42 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 36:40 | | | | 6 | | | | New Romney | Romney Marsh 10K | 6 Jul 14 |
| 10M | 61:29 | | | | 92 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10M | 61:48 | | | 61:44 | 18 | | | | Hythe | Folkestone 10 | 18 Apr 14 |
| HM | 80:00 | | | 79:55 | 66 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| ZXC | 39:20 | | | | 50 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 40:29 | | | | 57 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 54:17 | | | | 73 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 7 | 7 Dec 13 |
| parkrun | 19:07 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 164 | 26 Oct 13 |
| 2011 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:12 | | | | 4 | | | | Dover | Samphire Hoe Summer 5K Series | 1 Jun 11 |
| 5K | 17:26 | | | | 3 | | | | Dover | Samphire Hoe Summer 5K Series Finals | 31 Aug 11 |
| 5K | 17:44 | | | | 5 | | | | Dover | Samphire Hoe 5K Series | 29 Jun 11 |
| 5K | 17:55 | | | | 2 | | | | Dover | Samphire Hoe 5K Series | 3 Aug 11 |
| 5.994KL | 21:41 | | | | 69 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 36:24 | | | | 16 | | | | Le Touquet, FRA | Le Touquet 10K | 20 Aug 11 |
| 10K | 36:53 | | | 36:53 | 13 | | | | Rye | Rye Summer Series 10K | 15 Jul 11 |
| 10K | 37:15 | | | 37:15 | 22 | | | | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10K | 38:20 | | | 38:20 | 24 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10KMT | 35:52 | | | | 5 | | | | Staplehurst | Staplehurst Carnival 10K | 26 Jun 11 |
| 10KMT | 36:47 | | | | 5 | | | | Greatstone | Littlestone Lifeboat 10K | 27 May 11 |
| 10M | 61:31 | | | | 14 | | | | Folkestone | Folkestone 10 | 22 Apr 11 |
| HM | 80:39 | c | | | 80 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 83:26 | | | 83:22 | 75 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 40:08 | | | | 59 | | | | Tonbridge | Kent League | 29 Oct 11 |
| 2010 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:28 | | | 34:27 | 27 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 35:54 | | | | 5 | | | | Whitstable | Whitstable 10K | 3 May 10 |
| 10K | 37:11 | | | | 16 | | | | Ashford | Ashford 10K | 10 Oct 10 |
| ZXC | 35:23 | | | | 33 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| 2009 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 24 | 26 Dec 09 |
| 2008 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:34 | | | | 7 | | | | Croydon | Lexus Croydon 10K | 19 Oct 08 |
| 10K | 36:49 | | | | 28 | | | | Ashford | Ashford 10K | 12 Oct 08 |
| 10K | 38:45 | | | | 4 | | | | Wingham | Wingham 10K | 14 Sep 08 |
| HM | 87:27 | | | | 30 | | | | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 08 |
| 2007 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:54 | | | | 16 | | | | Deal | Dinosaur 10K | 22 Jul 07 |