| 2025 V45 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 29 | | | | Folkestone | Folkestone parkrun # 495 | 12 Jul 25 |
| parkrun | 20:57 | | | | 36 | | | | Folkestone | Folkestone parkrun # 493 | 28 Jun 25 |
| parkrun | 21:56 | | | | 50 | | | | Folkestone | Folkestone parkrun # 490 | 31 May 25 |
| parkrun | 22:34 | | | | 47 | | | | Folkestone | Folkestone parkrun # 485 | 26 Apr 25 |
| 2024 V45 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 25 | | | | Folkestone | Folkestone parkrun # 430 | 30 Mar 24 |
| parkrun | 20:20 | | | | 15 | | | 1 | Folkestone | Folkestone parkrun # 454 | 14 Sep 24 |
| parkrun | 20:24 | | | | 19 | | | | Folkestone | Folkestone parkrun # 431 | 6 Apr 24 |
| parkrun | 20:41 | | | | 25 | | | | Folkestone | Folkestone parkrun # 453 | 7 Sep 24 |
| parkrun | 20:53 | | | | 30 | | | | Folkestone | Folkestone parkrun # 428 | 16 Mar 24 |
| parkrun | 21:18 | | | | 31 | | | | Folkestone | Folkestone parkrun # 421 | 27 Jan 24 |
| parkrun | 21:46 | | | | 18 | | | | Folkestone | Folkestone parkrun # 420 | 20 Jan 24 |
| parkrun | 21:52 | | | | 23 | | | | Folkestone | Folkestone parkrun # 452 | 31 Aug 24 |
| parkrun | 22:10 | | | | 51 | | | | Folkestone | Folkestone parkrun # 451 | 24 Aug 24 |
| parkrun | 22:20 | | | | 35 | | | | Folkestone | Folkestone parkrun # 419 | 13 Jan 24 |
| parkrun | 22:38 | | | | 42 | | | | Folkestone | Folkestone parkrun # 438 | 25 May 24 |
| parkrun | 23:12 | | | | 69 | | | | Folkestone | Folkestone parkrun # 440 | 8 Jun 24 |
| parkrun | 25:36 | | | | 102 | | | | Folkestone | Folkestone parkrun # 418 | 6 Jan 24 |
| 2023 V40 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 400 | 16 Sep 23 |
| parkrun | 18:13 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 399 | 9 Sep 23 |
| parkrun | 18:18 | | | | 7 | | | | Folkestone | Folkestone parkrun # 398 | 2 Sep 23 |
| parkrun | 18:30 | | | | 5 | | | | Folkestone | Folkestone parkrun # 397 | 26 Aug 23 |
| parkrun | 18:31 | | | | 8 | | | 1 | Folkestone | Folkestone parkrun # 393 | 22 Jul 23 |
| parkrun | 18:34 | | | | 1 | | | | Rock Creek Trail, USA | Rock Creek Trail parkrun # 132 | 29 Jul 23 |
| parkrun | 18:44 | | | | 5 | | | | Folkestone | Folkestone parkrun # 391 | 8 Jul 23 |
| parkrun | 18:53 | | | | 10 | | | | Folkestone | Folkestone parkrun # 389 | 24 Jun 23 |
| parkrun | 18:57 | | | | 5 | | | | Folkestone | Folkestone parkrun # 370 | 4 Feb 23 |
| parkrun | 19:07 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 402 | 30 Sep 23 |
| parkrun | 19:10 | | | | 8 | | | | Folkestone | Folkestone parkrun # 369 | 28 Jan 23 |
| parkrun | 19:24 | | | | 7 | | | 1 | Folkestone | Folkestone parkrun # 388 | 17 Jun 23 |
| parkrun | 20:01 | | | | 23 | | | | Folkestone | Folkestone parkrun # 379 | 8 Apr 23 |
| parkrun | 20:02 | | | | 12 | | | | Folkestone | Folkestone parkrun # 368 | 21 Jan 23 |
| parkrun | 20:32 | | | | 19 | | | | Folkestone | Folkestone parkrun # 371 | 11 Feb 23 |
| parkrun | 20:35 | | | | 15 | | | | Folkestone | Folkestone parkrun # 403 | 7 Oct 23 |
| parkrun | 20:53 | | | | 21 | | | | Folkestone | Folkestone parkrun # 401 | 23 Sep 23 |
| parkrun | 21:05 | | | | 15 | | | | Folkestone | Folkestone parkrun # 366 | 7 Jan 23 |
| parkrun | 21:47 | | | | 35 | | | | Folkestone | Folkestone parkrun # 377 | 25 Mar 23 |
| parkrun | 21:59 | | | | 31 | | | | Folkestone | Folkestone parkrun # 373 | 25 Feb 23 |
| parkrun | 22:35 | | | | 44 | | | | Folkestone | Folkestone parkrun # 374 | 4 Mar 23 |
| 2022 V40 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 3 | | | | Folkestone | Folkestone parkrun # 315 | 1 Jan 22 |
| parkrun | 18:46 | | | | 8 | | | | Folkestone | Folkestone parkrun # 320 | 5 Feb 22 |
| parkrun | 18:50 | | | | 6 | | | | Folkestone | Folkestone parkrun # 319 | 29 Jan 22 |
| parkrun | 19:00 | | | | 4 | | | | Folkestone | Folkestone parkrun # 316 | 8 Jan 22 |
| parkrun | 19:45 | | | | 8 | | | | Folkestone | Folkestone parkrun # 317 | 15 Jan 22 |
| parkrun | 19:59 | | | | 15 | | | | Folkestone | Folkestone parkrun # 347 | 27 Aug 22 |
| parkrun | 20:36 | | | | 19 | | | | Folkestone | Folkestone parkrun # 338 | 18 Jun 22 |
| parkrun | 21:00 | | | | 15 | | | | Folkestone | Folkestone parkrun # 346 | 13 Aug 22 |
| parkrun | 21:20 | | | | 22 | | | | Folkestone | Folkestone parkrun # 365 | 31 Dec 22 |
| parkrun | 21:21 | | | | 28 | | | | Folkestone | Folkestone parkrun # 327 | 26 Mar 22 |
| parkrun | 21:48 | | | | 22 | | | | Folkestone | Folkestone parkrun # 363 | 17 Dec 22 |
| parkrun | 22:04 | | | | 31 | | | | Folkestone | Folkestone parkrun # 321 | 12 Feb 22 |
| parkrun | 22:13 | | | | 53 | | | | Folkestone | Folkestone parkrun # 335 | 21 May 22 |
| parkrun | 22:15 | | | | 32 | | | | Folkestone | Folkestone parkrun # 318 | 22 Jan 22 |
| parkrun | 22:38 | | | | 23 | | | | Folkestone | Folkestone parkrun # 362 | 10 Dec 22 |
| parkrun | 22:58 | | | | 54 | | | | Folkestone | Folkestone parkrun # 364 | 24 Dec 22 |
| parkrun | 23:07 | | | | 47 | | | | Folkestone | Folkestone parkrun # 345 | 6 Aug 22 |
| parkrun | 23:18 | | | | 50 | | | | Folkestone | Folkestone parkrun # 344 | 30 Jul 22 |
| parkrun | 23:43 | | | | 76 | | | | Folkestone | Folkestone parkrun # 332 | 30 Apr 22 |
| parkrun | 25:40 | | | | 90 | | | | Folkestone | Folkestone parkrun # 348 | 3 Sep 22 |
| parkrun | 25:48 | | | | 89 | | | | Folkestone | Folkestone parkrun # 357 | 5 Nov 22 |
| parkrun | 27:29 | | | | 104 | | | | Folkestone | Folkestone parkrun # 356 | 29 Oct 22 |
| parkrun | 54:27 | | | | 255 | | | | Folkestone | Folkestone parkrun # 353 | 8 Oct 22 |
| 10M | 59:33 | | | 59:36 | 25 | | | 4 | Canterbury | Canterbury 10 | 23 Jan 22 |
| 2021 V40 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 300 | 18 Sep 21 |
| parkrun | 17:33 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 293 | 31 Jul 21 |
| parkrun | 17:49 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 307 | 6 Nov 21 |
| parkrun | 17:53 | | | | 5 | | | | Folkestone | Folkestone parkrun # 308 | 13 Nov 21 |
| parkrun | 17:59 | | | | 4 | | | | Folkestone | Folkestone parkrun # 292 | 24 Jul 21 |
| parkrun | 18:17 | | | | 8 | | | | Folkestone | Folkestone parkrun # 313 | 18 Dec 21 |
| parkrun | 18:36 | | | | 3 | | | 1 | Riddlesdown | Riddlesdown parkrun # 479 | 21 Aug 21 |
| parkrun | 19:00 | | | | 8 | | | | Folkestone | Folkestone parkrun # 312 | 11 Dec 21 |
| parkrun | 20:15 | | | | 15 | | | | Folkestone | Folkestone parkrun # 297 | 28 Aug 21 |
| parkrun | 20:15 | | | | 12 | | | | Folkestone | Folkestone parkrun # 306 | 30 Oct 21 |
| parkrun | 20:27 | | | | 8 | | | 1 | Folkestone | Folkestone parkrun # 311 | 4 Dec 21 |
| parkrun | 20:35 | | | | 18 | | | | Folkestone | Folkestone parkrun # 295 | 14 Aug 21 |
| parkrun | 20:35 | | | | 13 | | | 1 | Folkestone | Folkestone parkrun # 302 | 2 Oct 21 |
| parkrun | 21:20 | | | | 22 | | | | Folkestone | Folkestone parkrun # 299 | 11 Sep 21 |
| parkrun | 23:30 | | | | 55 | | | | Folkestone | Folkestone parkrun # 301 | 25 Sep 21 |
| parkrun | 24:15 | | | | 54 | | | | Folkestone | Folkestone parkrun # 294 | 7 Aug 21 |
| parkrun | 24:44 | | | | 74 | | | | Folkestone | Folkestone parkrun # 303 | 9 Oct 21 |
| parkrun | 25:12 | | | | 189 | | | | York | York parkrun # 383 | 16 Oct 21 |
| HM | 77:53 | | | 77:55 | 51 | | | 19 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 30KMT | 2:20:46 | | | 2:20:46 | 5 | | | 2 | Rye | Rye Ancient Trails 30K | 12 Sep 21 |
| 20M | 2:18:01 | c | | | 18 | | | 7 | Lydd | Lydd 20 | 15 Aug 21 |
| Mar | 2:45:25 | | | 2:45:28 | 31 | | | 13 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V40 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 280 | 1 Jan 20 |
| parkrun | 17:47 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 284 | 25 Jan 20 |
| parkrun | 18:02 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 286 | 8 Feb 20 |
| parkrun | 18:40 | | | | 5 | | | | Folkestone | Folkestone parkrun # 291 | 14 Mar 20 |
| parkrun | 19:06 | | | | 8 | | | | Folkestone | Folkestone parkrun # 290 | 7 Mar 20 |
| parkrun | 19:54 | | | | 16 | | | | Folkestone | Folkestone parkrun # 283 | 18 Jan 20 |
| parkrun | 20:29 | | | | 12 | | | 1 | Folkestone | Folkestone parkrun # 281 | 4 Jan 20 |
| parkrun | 20:30 | | | | 9 | | | 1 | Folkestone | Folkestone parkrun # 289 | 29 Feb 20 |
| parkrun | 21:11 | | | | 20 | | | | Folkestone | Folkestone parkrun # 282 | 11 Jan 20 |
| 2019 V40 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 326 | 24 Aug 19 |
| parkrun | 17:34 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 258 | 3 Aug 19 |
| parkrun | 17:41 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 260 | 17 Aug 19 |
| parkrun | 17:42 | | | | 3 | | | | Folkestone | Folkestone parkrun # 240 | 30 Mar 19 |
| parkrun | 17:47 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 235 | 23 Feb 19 |
| parkrun | 17:58 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 257 | 27 Jul 19 |
| parkrun | 18:02 | | | | 3 | | | | Folkestone | Folkestone parkrun # 253 | 29 Jun 19 |
| parkrun | 18:04 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 252 | 22 Jun 19 |
| parkrun | 18:04 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 256 | 20 Jul 19 |
| parkrun | 18:05 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 273 | 16 Nov 19 |
| parkrun | 18:11 | | | | 2 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 183 | 15 Jun 19 |
| parkrun | 18:13 | | | | 4 | | | | Keswick | Keswick parkrun # 259 | 18 May 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 9 | 23 Nov 19 |
| parkrun | 18:24 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 279 | 28 Dec 19 |
| parkrun | 18:42 | | | | 6 | | | | Folkestone | Folkestone parkrun # 272 | 9 Nov 19 |
| parkrun | 18:46 | | | | 3 | | | | Folkestone | Folkestone parkrun # 266 | 28 Sep 19 |
| parkrun | 18:50 | | | | 4 | | | | Folkestone | Folkestone parkrun # 237 | 9 Mar 19 |
| parkrun | 18:52 | | | | 8 | | | | Folkestone | Folkestone parkrun # 246 | 11 May 19 |
| parkrun | 18:55 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 229 | 12 Jan 19 |
| parkrun | 19:02 | | | | 9 | | | | Folkestone | Folkestone parkrun # 263 | 7 Sep 19 |
| parkrun | 19:02 | | | | 5 | | | | Folkestone | Folkestone parkrun # 276 | 7 Dec 19 |
| parkrun | 19:04 | | | | 5 | | | | Folkestone | Folkestone parkrun # 228 | 5 Jan 19 |
| parkrun | 19:14 | | | | 11 | | | | Folkestone | Folkestone parkrun # 242 | 13 Apr 19 |
| parkrun | 19:28 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 278 | 21 Dec 19 |
| parkrun | 19:42 | | | | 3 | | | | Folkestone | Folkestone parkrun # 233 | 9 Feb 19 |
| parkrun | 19:43 | | | | 7 | | | | Folkestone | Folkestone parkrun # 236 | 2 Mar 19 |
| parkrun | 19:54 | | | | 16 | | | | Folkestone | Folkestone parkrun # 243 | 20 Apr 19 |
| parkrun | 20:15 | | | | 13 | | | | Folkestone | Folkestone parkrun # 231 | 26 Jan 19 |
| parkrun | 21:08 | | | | 17 | | | | Folkestone | Folkestone parkrun # 230 | 19 Jan 19 |
| parkrun | 21:11 | | | | 17 | | | | Folkestone | Folkestone parkrun # 254 | 6 Jul 19 |
| parkrun | 21:30 | | | | 32 | | | | Folkestone | Folkestone parkrun # 239 | 23 Mar 19 |
| parkrun | 21:52 | | | | 22 | | | | Folkestone | Folkestone parkrun # 234 | 16 Feb 19 |
| parkrun | 23:50 | | | | 54 | | | | Folkestone | Folkestone parkrun # 255 | 13 Jul 19 |
| parkrun | 24:07 | | | | 57 | | | | Folkestone | Folkestone parkrun # 265 | 21 Sep 19 |
| parkrun | 24:32 | | | | 72 | | | | Folkestone | Folkestone parkrun # 264 | 14 Sep 19 |
| HM | 77:03 | | | 77:13 | 61 | | | 26 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 77:18 | | | 77:24 | 63 | | | 18 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 78:37 | | | 78:39 | 91 | | | 25 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| Mar | 2:46:56 | | | 2:47:04 | 25 | | | 3 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| Mar | 2:55:04 | c | | | 1521 | | | 314 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 190 | 14 Apr 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 202 | 7 Jul 18 |
| parkrun | 17:34 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 195 | 19 May 18 |
| parkrun | 17:36 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 207 | 11 Aug 18 |
| parkrun | 17:41 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 189 | 7 Apr 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 199 | 16 Jun 18 |
| parkrun | 17:43 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 208 | 18 Aug 18 |
| parkrun | 17:48 | | | | 2 | | | | Folkestone | Folkestone parkrun # 215 | 6 Oct 18 |
| parkrun | 18:10 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 187 | 24 Mar 18 |
| parkrun | 18:11 | | | | 3 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 2 | 22 Sep 18 |
| parkrun | 18:29 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 225 | 24 Feb 18 |
| parkrun | 18:43 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 193 | 5 May 18 |
| parkrun | 18:45 | | | | 7 | | | | Folkestone | Folkestone parkrun # 197 | 2 Jun 18 |
| parkrun | 18:45 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 201 | 30 Jun 18 |
| parkrun | 18:46 | | | | 6 | | | | Folkestone | Folkestone parkrun # 209 | 25 Aug 18 |
| parkrun | 18:47 | | | | 5 | | | | Folkestone | Folkestone parkrun # 205 | 28 Jul 18 |
| parkrun | 18:50 | | | | 6 | | | | Folkestone | Folkestone parkrun # 218 | 27 Oct 18 |
| parkrun | 19:12 | | | | 7 | | | | Folkestone | Folkestone parkrun # 177 | 6 Jan 18 |
| parkrun | 19:19 | | | | 7 | | | | Folkestone | Folkestone parkrun # 221 | 17 Nov 18 |
| parkrun | 19:32 | | | | 11 | | | | Folkestone | Folkestone parkrun # 227 | 29 Dec 18 |
| parkrun | 19:37 | | | | 8 | | | | Folkestone | Folkestone parkrun # 226 | 22 Dec 18 |
| parkrun | 19:44 | | | | 10 | | | 1 | Folkestone | Folkestone parkrun # 214 | 29 Sep 18 |
| parkrun | 19:45 | | | | 30 | | | | Town Moor | Newcastle parkrun # 429 | 8 Sep 18 |
| parkrun | 20:19 | | | | 6 | | | | Folkestone | Folkestone parkrun # 223 | 1 Dec 18 |
| parkrun | 21:29 | | | | 22 | | | | Folkestone | Folkestone parkrun # 178 | 13 Jan 18 |
| parkrun | 23:23 | | | | 53 | | | | Folkestone | Folkestone parkrun # 180 | 27 Jan 18 |
| parkrun | 23:53 | | | | 55 | | | | Folkestone | Folkestone parkrun # 183 | 17 Feb 18 |
| parkrun | 26:04 | | | | 82 | | | | Folkestone | Folkestone parkrun # 181 | 3 Feb 18 |
| HM | 77:59 | | | 78:00 | 6 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| HM | 85:09 | a | | 85:19 | 207 | | | 21 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| Mar | 2:58:57 | c | | | 987 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| parkrun | 17:21 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 138 | 8 Apr 17 |
| parkrun | 17:47 | | | | 2 | | | | Ashford | Ashford parkrun # 173 | 25 Feb 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 125 | 7 Jan 17 |
| parkrun | 17:56 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 143 | 13 May 17 |
| parkrun | 18:22 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 78 | 6 May 17 |
| parkrun | 18:39 | | | | 1 | | | 1 | Evesham | Evesham parkrun # 98 | 18 Feb 17 |
| parkrun | 18:50 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 153 | 29 Apr 17 |
| parkrun | 19:19 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 167 | 28 Oct 17 |
| parkrun | 19:27 | | | | 8 | | | | Folkestone | Folkestone parkrun # 133 | 4 Mar 17 |
| parkrun | 19:45 | | | | 12 | | | | Folkestone | Folkestone parkrun # 176 | 30 Dec 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 127 | 21 Jan 17 |
| parkrun | 21:07 | | | | 10 | | | 1 | Folkestone | Folkestone parkrun # 134 | 11 Mar 17 |
| parkrun | 21:48 | | | | 15 | | | | Folkestone | Folkestone parkrun # 126 | 14 Jan 17 |
| parkrun | 21:50 | | | | 18 | | | | Folkestone | Folkestone parkrun # 135 | 18 Mar 17 |
| 10K | 36:39 | | | 36:39 | 9 | | | | Staplehurst | Staplehurst 10K | 11 Jun 17 |
| 10K | 37:03 | | | 37:03 | 4 | | | | Canterbury | University of Kent Canterbury 10K | 21 May 17 |
| 10K | 37:46 | | | 37:47 | 60 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| HM | 77:28 | | | 77:29 | 59 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 78:15 | | | 78:18 | 69 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| 20M | 2:13:24 | | | 2:13:27 | 22 | | | | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 2:54:25 | c | | | 1226 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| parkrun | 17:10 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 152 | 16 Apr 16 |
| parkrun | 17:11 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 166 | 14 May 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 95 | 11 Jun 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 104 | 13 Aug 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 82 | 12 Mar 16 |
| parkrun | 17:22 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 88 | 23 Apr 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 110 | 24 Sep 16 |
| parkrun | 17:29 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 92 | 21 May 16 |
| parkrun | 17:30 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 103 | 6 Aug 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 120 | 20 Feb 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 85 | 2 Apr 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 147 | 3 Sep 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 101 | 23 Jul 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 116 | 16 Jan 16 |
| parkrun | 17:40 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 118 | 6 Feb 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 31 | 7 May 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 121 | 10 Dec 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 182 | 10 Sep 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 76 | 30 Jan 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 312 | 17 Sep 16 |
| parkrun | 18:13 | | | | 4 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 36 | 25 Jun 16 |
| parkrun | 18:19 | | | | 3 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 17 | 16 Jul 16 |
| parkrun | 20:42 | | | | 20 | | | | Folkestone | Folkestone parkrun # 123 | 24 Dec 16 |
| parkrun | 20:47 | | | | 10 | | | | Folkestone | Folkestone parkrun # 81 | 5 Mar 16 |
| parkrun | 20:51 | | | | 10 | | | | Folkestone | Folkestone parkrun # 80 | 27 Feb 16 |
| parkrun | 21:46 | | | | 11 | | | | Folkestone | Folkestone parkrun # 93 | 28 May 16 |
| parkrun | 23:38 | | | | 29 | | | | Folkestone | Folkestone parkrun # 86 | 9 Apr 16 |
| parkrun | 23:46 | | | | 39 | | | | Folkestone | Folkestone parkrun # 72 | 2 Jan 16 |
| 10K | 35:18 | | | 35:19 | 8 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 36:14 | | | | 7 | | | | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
| 12.08KXC | 50:22 | | | | 67 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10M | 58:51 | | | | 36 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 77:29 | | | | 18 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 1 May 16 |
| 2015 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 8 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 May 15 |
| 5K | 17:30 | | | | 16 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 98 | 11 Apr 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 90 | 14 Feb 15 |
| parkrun | 17:41 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 106 | 14 Nov 15 |
| parkrun | 17:42 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 98 | 19 Sep 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 71 | 14 Mar 15 |
| parkrun | 17:57 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 71 | 26 Dec 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 60 | 10 Oct 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 38 | 9 May 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 69 | 18 Jul 15 |
| parkrun | 18:13 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 68 | 11 Jul 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 68 | 5 Dec 15 |
| parkrun | 18:51 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 444 | 21 Nov 15 |
| parkrun | 24:00 | | | | 43 | | | | Folkestone | Folkestone parkrun # 52 | 15 Aug 15 |
| 10K | 36:16 | | | 36:16 | 34 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 36:38 | | | 36:38 | 4 | | | | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 7MMT | 44:17 | | | 44:18 | 19 | | | | Sevenoaks | Sevenoaks 7 | 31 Aug 15 |
| 12KXC | 48:30 | | | | 429 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 62:32 | | | | 298 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 59:38 | | | 59:38 | 14 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 62:12 | | | | 46 | | | | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 78:52 | | | 78:56 | 34 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 80:47 | | | 80:48 | 12 | | | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| Mar | 2:55:03 | | | 2:55:06 | 210 | | | | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| ZXC | 36:08 | | | | 40 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 37:50 | | | | 48 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:06 | | | | 6 | | | | Hythe | Saltwood Boxing Day 3 | 26 Dec 14 |
| parkrun | 16:54 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 42 | 15 Mar 14 |
| parkrun | 16:56 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 59 | 12 Jul 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 30 | 17 May 14 |
| parkrun | 17:27 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 25 | 12 Apr 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 16 | 29 Nov 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 39 | 19 Jul 14 |
| parkrun | 17:34 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 29 | 10 May 14 |
| parkrun | 17:41 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 18 | 13 Dec 14 |
| parkrun | 17:43 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 15 | 22 Nov 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 19 | 20 Dec 14 |
| parkrun | 17:48 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 12 | 1 Nov 14 |
| parkrun | 17:50 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 13 | 18 Jan 14 |
| parkrun | 17:52 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 8 | 4 Oct 14 |
| parkrun | 17:53 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 2 | 23 Aug 14 |
| parkrun | 17:57 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 7 | 27 Sep 14 |
| parkrun | 17:59 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 1 | 16 Aug 14 |
| parkrun | 17:59 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 5 | 13 Sep 14 |
| parkrun | 18:09 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun # 167 | 28 Jun 14 |
| parkrun | 18:21 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 6 | 20 Sep 14 |
| 10K | 35:52 | | | 35:53 | 8 | | | | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 36:38 | | | 36:39 | 42 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 36:40 | | | | 6 | | | | New Romney | Romney Marsh 10K | 6 Jul 14 |
| 10M | 61:29 | | | | 92 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10M | 61:44 | | | 61:48 | 18 | | | | Hythe | Folkestone 10 | 18 Apr 14 |
| HM | 79:55 | | | 80:00 | 66 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| ZXC | 39:20 | | | | 50 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 40:29 | | | | 57 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 54:17 | | | | 73 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 7 | 7 Dec 13 |
| parkrun | 19:07 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 164 | 26 Oct 13 |
| 2011 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:12 | | | | 4 | | | | Dover | Samphire Hoe Summer 5K Series | 1 Jun 11 |
| 5K | 17:26 | | | | 3 | | | | Dover | Samphire Hoe Summer 5K Series Finals | 31 Aug 11 |
| 5K | 17:44 | | | | 5 | | | | Dover | Samphire Hoe 5K Series | 29 Jun 11 |
| 5K | 17:55 | | | | 2 | | | | Dover | Samphire Hoe 5K Series | 3 Aug 11 |
| 5.994KL | 21:41 | | | | 69 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 36:24 | | | | 16 | | | | Le Touquet, FRA | Le Touquet 10K | 20 Aug 11 |
| 10K | 36:53 | | | 36:53 | 13 | | | | Rye | Rye Summer Series 10K | 15 Jul 11 |
| 10K | 37:15 | | | 37:15 | 22 | | | | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10K | 38:20 | | | 38:20 | 24 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10KMT | 35:52 | | | | 5 | | | | Staplehurst | Staplehurst Carnival 10K | 26 Jun 11 |
| 10KMT | 36:47 | | | | 5 | | | | Greatstone | Littlestone Lifeboat 10K | 27 May 11 |
| 10M | 61:31 | | | | 14 | | | | Folkestone | Folkestone 10 | 22 Apr 11 |
| HM | 80:39 | c | | | 80 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 83:22 | | | 83:26 | 75 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 40:08 | | | | 59 | | | | Tonbridge | Kent League | 29 Oct 11 |
| 2010 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:27 | | | 34:28 | 27 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
| 10K | 35:54 | | | | 5 | | | | Whitstable | Whitstable 10K | 3 May 10 |
| 10K | 37:11 | | | | 16 | | | | Ashford | Ashford 10K | 10 Oct 10 |
| ZXC | 35:23 | | | | 33 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| 2009 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 24 | 26 Dec 09 |
| 2008 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:34 | | | | 7 | | | | Croydon | Lexus Croydon 10K | 19 Oct 08 |
| 10K | 36:49 | | | | 28 | | | | Ashford | Ashford 10K | 12 Oct 08 |
| 10K | 38:45 | | | | 4 | | | | Wingham | Wingham 10K | 14 Sep 08 |
| HM | 87:27 | | | | 30 | | | | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 08 |
| 2007 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:54 | | | | 16 | | | | Deal | Dinosaur 10K | 22 Jul 07 |