| 2020 SEN Dumbarton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:57 | | | | 44 | | | | Glasgow | Nigel Barge Memorial 10K | 19 Jan 20 |
| 10KXC | 46:37 | | | | 294 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Dumbarton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:23 | | | 38:25 | 68 | | | | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 39:01 | | | 39:06 | 98 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| HM | 84:09 | | | 84:14 | 73 | | | | Alloa | Alloa Half Marathon | 31 Mar 19 |
| 2018 SEN Dumbarton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 15:07 | | | | 19 | L2 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 18:50 | | | 18:53 | 34 | | | | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| 10K | 37:17 | | | 37:39 | 54 | | | | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10KMT | 38:03 | | | 38:04 | 7 | | | | Buchlyvie | Buchlyvie 10K | 27 Jan 18 |
| 10KXC | 37:01 | | | | 23 | | | | Balloch Castle Park | Dunbartonshire AAA Championships | 24 Nov 18 |
| 10KXC | 43:37 | | | | 315 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 83:40 | | | 83:43 | 47 | | | | Balloch | Balloch to Clydebank Half Marathon | 25 Mar 18 |
| HM | 85:36 | | | 85:41 | 252 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HMMT | 82:32 | | | | 7 | | | | Fort William | Eddie's Lochaber Half Marathon | 4 Nov 18 |
| Mar | 2:59:49 | c | | | 1084 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Dumbarton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:55 | | | | 45 | L3 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:35 | | | | 26 | L4 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 15:04 | | | | 20 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 10K | 37:55 | | | 37:57 | 55 | | | | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 10K | 38:06 | | | 38:13 | 68 | | | | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10K | 38:13 | | | 38:15 | 33 | | | | Helensburgh | Helensburgh 10K | 3 May 17 |
| 10K | 38:24 | | | | 32 | | | | Glasgow | Tour of Clydeside Bella Belter 10K | 3 Aug 17 |
| 10K | 39:27 | | | | 61 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10K | 39:33 | | | 39:35 | 20 | | | | Balfron | Balfron 10K | 23 Apr 17 |
| 10K | 39:42 | | | | 51 | | | | Glasgow | Nigel Barge Memorial 10K | 22 Jan 17 |
| 10KMT | 40:34 | | | | 4 | | | | Arrochar | Arrochar 10K | 16 Sep 17 |
| 10KXC | 46:53 | | | | 325 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 81:27 | | | 81:51 | 122 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 88:38 | | | 88:53 | 241 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HMNAD | 79:09 | | | | 5 | | | | Fort William | Eddie's Lochaber Half Marathon | 5 Nov 17 |
| Mar | 3:07:05 | | | 3:07:42 | 159 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 17 |
| ZXCL | 17:44 | | | | 4 | L2 | | | Glasgow | Dunbartonshire AAA Relay Championships | 21 Oct 17 |
| 2016 SEN Dumbarton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 28 | | | | Pollok | Pollok parkrun # 392 | 13 Aug 16 |
| 10K | 42:33 | | | 42:50 | 141 | | | | Balloch | Polaroid Vale of Leven 10K | 5 Jun 16 |
| 10K | 42:25 | | | 42:55 | 203 | | | | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 44:13 | | | 44:28 | 262 | | | | Clydebank | Polaroid Clydebank 10K | 19 May 16 |
| SHORTHM | 88:20 | | | 89:44 | 468 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 SEN Dumbarton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:27 | | | 44:51 | 313 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |