| 2024 SEN Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:39 | c | | | 479 | | 13 | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2022 SEN Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 20 | | 3 | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 45 | 1 Jan 22 |
| parkrun | 20:51 | | | | 21 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 481 | 5 Mar 22 |
| 8KXC | 37:07 | | | | 223 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15MMT | 2:08:02 | | | | 35 | | 5 | | Cheddar | Big Cheese 15 | 20 Mar 22 |
| 2021 SEN Swansea/Clevedon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 19 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 469 | 11 Dec 21 |
| parkrun | 21:13 | | | | 31 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 468 | 4 Dec 21 |
| parkrun | 21:20 | | | | 49 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 466 | 20 Nov 21 |
| Mar | 3:25:10 | | | 3:25:52 | 431 | | 31 | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN Swansea/Clevedon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:35 | | | 46:40 | 101 | | 11 | | Warminster | Longleat 10K | 2 Feb 20 |
| 10KMT | 50:26 | | | 50:40 | 77 | | 6 | | Pontrhydyfen | Buff Trail 10K | 11 Jan 20 |
| 2019 U23 Swansea/Clevedon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 42 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 204 | 30 Nov 19 |
| parkrun | 22:20 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 23:16 | | | | 78 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 197 | 12 Oct 19 |
| 5.28KXC | 25:34 | | | | 60 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| HM | 1:41:20 | | | 1:41:28 | 192 | | 26 | | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| 2018 U23 Swansea/Clevedon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.42KXC | 26:22 | | | | 29 | | | 2 | Swansea | Welsh National Championships | 24 Feb 18 |
| 10K | 46:27 | | | 46:43 | 465 | | 59 | 5 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| HM | 95:52 | | | 95:59 | 36 | | 2 | | Frome | Frome Half Marathon | 15 Jul 18 |
| 2017 U23 Swansea/Clevedon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:35.0 | | | | 14 | | | | Exeter | South West Varsity | 15 Mar 17 |
| 5.7KXC | 28:20 | | | | 104 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U20 Swansea/Clevedon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.7 | | | | 5 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 3000 | 12:11.8 | | | | 4 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 6.6KXC | 31:27 | | | | 79 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.2MXC | 31:35 | | | | 128 | | 11 | 1 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 10K | 45:14 | | | 45:28 | 667 | | 69 | 3 | Bristol | Great Bristol 10K | 15 May 16 |
| ZXC | 21:43 | | | | 9 | | | 1 | Neath | West Glamorgan League | 9 Oct 16 |