| 2018 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 60 | | | | Bexley | Bexley parkrun # 355 | 24 Nov 18 |
| parkrun | 24:17 | | | | 67 | | | | Bexley | Bexley parkrun # 353 | 10 Nov 18 |
| 2017 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:20 | | | | 26 | | | | Gravesend | Gravesend Floodlit 10K Series | 2 Mar 17 |
| HM | 1:44:59 | | | 1:45:17 | 144 | | | | Dartford | Dartford Half Marathon | 12 Mar 17 |
| Mar | 4:19:59 | c | | | 18051 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 8:57.3 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000SC | 14:01.0 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 2015 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.09 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| ZXC | 51:28 | | | | 149 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 5000 | 19:52.53 | | | | 4 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 2013 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 400 | 52.2 | | | | 2 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 1:58.22 | | | | 2 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 2:00.00 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 800 | 2:00.02 | | | | 5 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 2:00.2 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:01.5 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 800 | 2:02.8 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| ZXC | 61:26 | | | | 743 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.41 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 800 | 1:57.20 | | | | 2 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 1:59.07 | | | | 3 | C | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:59.2 | | | | 2 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | 1:59.5 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 1:59.97 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 5000 | 19:03.0 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| ZXC | 67:19 | | | | 408 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.64 | | | | 5 | 7 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 1:58.2 | | | | 4 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 800 | 1:58.5 | | | | 1 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:00.2 | | | | 2 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 800 | 2:02.7 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| ZXC | 40:16 | | | | 102 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 52:28 | | | | 800 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 18:09 | | | | 14 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 3 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 400 | 52.5 | | | | 4 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 400 | 52.7 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:55.87 | | | | 4 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:56.7 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 800 | 1:57.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:57.8 | | | | 2 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 800 | 1:59.0 | | | | 3 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 1:59.52 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 10 |
| ZXC | 41:30 | | | | 64 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 53:36 | | | | 842 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 24 Jun 09 |
| 400 | 51.2 | | | | 3 | | | | Dartford | Dartford Open | 14 Aug 09 |
| 400 | 51.7 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 400 | 52.2 | | | | 1 | B | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 600 | 1:23.30 | | | | 3 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 1:55.88 | | | | 2 | C | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:56.2 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 800 | 1:56.7 | | | | 2 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| 800 | 1:57.23 | | | | 2 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 1:57.7 | | | | 4 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 800 | 1:58.08 | | | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.6 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 1:58.9 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 1:59.79 | | | | 8 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:01.1 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 800 | 2:04.0 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 2008 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:20 | | | | 50 | | | | Bexley | Kent League | 6 Dec 08 |
| 2007 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
| 400 | 52.6 | | | | | | | | Perivale | Southern Men's League Div 3S (2) | 4 Aug 07 |
| 2006 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | | | | Bexley | Southern Men's League Division 3S | 8 Jul 06 |
| 2004 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.6 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 2003 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 2 | | | | Erith | Southern Men's League Division 2 | 28 Jun 03 |