| 2013 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:57 | | | | 14 | | | 1 | Milton Keynes | Milton Keynes parkrun # 204 | 25 Dec 13 |
| 2012 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 10 | | | 1 | Milton Keynes | Milton Keynes parkrun # 122 | 12 May 12 |
| 2011 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 5 | | | | Bedford | Bedford parkrun # 11 | 20 Aug 11 |
| parkrun | 18:32 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 7 | 23 Jul 11 |
| 5M | 30:27 | | | | 22 | | | 3 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| 6M | 37:26 | | | | 38 | | | 4 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 37:35 | | | 37:37 | 28 | | | 5 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 15.5KMT | 63:39 | | | | 7 | | | 3 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| 10M | 64:34 | | | | 26 | | | 5 | RAF Henlow | Henlow 10 | 19 Oct 11 |
| ZXC | 38:38 | | | | 62 | | | 16 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 42 | | | 8 | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 28 | | | 6 | Dunstable | Three Counties League | 14 Nov 10 |
| 2008 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2MMT | 19:28 | | | | 7 | | | 1 | Pirton | Pirton Boxing Day 3.2 | 26 Dec 08 |
| 5M | 29:19 | | | | 52 | | | 13 | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZXC | NT | | | | 29 | | | 8 | Guilsborough | Three Counties Cross Country | 10 Feb 08 |