| 2010 U20 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.63 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 200 | 26.97 | | 2.0 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 27.2 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 27.48 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 27.93 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400 | 60.7 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400 | 61.51 | | | | 6 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 400 | 61.93 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400 | 62.2 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400 | 62.26 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400 | 62.7 | | | | 5 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 400 | 63.23 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:32.3 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 3000 | 13:48.9 | | | | 3 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| HJ | 1.35 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.35 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 4.50 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP4K | 6.61 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenU20WNS | 2526 | | | | 2 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 4.8KXC | 19:14 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U20 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.04 | i | | | 2 | h1 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 400 | 60.22 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 400 | 61.33 | | | | 4 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400 | 62.45 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 63.6 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 400 | 63.71 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| ZXC | 20:58 | | | | 14 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| 2008 U17 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.29 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 300 | 43.6 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 300 | 43.6 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 300 | 43.9 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 300 | 44.0 | | | | 1 | h1 | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 400 | 63.77 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:19.69 | | | | 5 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:21.1 | | | | 1 | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:22.6 | | | | 2 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 800 | 2:23.98 | | | | 1 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 800 | 2:26.5 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 800 | 2:28.32 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| ZXC | 16:20 | | | | 9 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| 2007 U17 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.55 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 300 | 44.5 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 800 | 2:25.9 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 2006 U15 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | | | | | Brecon | | 12 Aug 06 |
| 300 | 44.6 | | | | 3 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| 300 | 45.4 | | | | 1 | B | | | Brecon | Louise Arthur League | 7 May 06 |
| 800 | 2:28.8 | | | | | | | | Brecon | | 12 Aug 06 |
| SP3.25K | 7.08 | | | | | | | | Newport | | 29 Jul 06 |
| 2003 U13 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.9 | | | | 3 | | | | Neath | LOUISE ARTHUR LEAGUE NEATH | 17 Aug 03 |
| 800 | 2:46.8 | | | | 2 | B | | | Carmarthen | LOUISE ARTHUR LEAGUE CARMARTHEN | 27 Jul 03 |
| 800 | 2:49.1 | | | | 3 | B | | | Carmarthen | LOUISE ARTHUR LEAGUE Carnarthen | 6 Apr 03 |