| 2025 V35 Oswestry/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:06 | | | 18:09 | 14 | | | 2 | Oswestry | Park Hall 5K | 20 Jun 25 |
| parkrun | 19:23 | | | | 1 | | | 1 | Erddig | Erddig parkrun # 347 | 3 May 25 |
| parkrun | 19:37 | | | | 19 | | | | Shrewsbury | Shrewsbury parkrun # 470 | 8 Mar 25 |
| HM | 88:51 | | | 89:46 | 448 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 25 |
| 2023 V35 Oswestry/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:59 | | | 36:00 | 4 | | | 1 | Whitchurch | Sir John Talbots School Whitchurch 10K | 2 Apr 23 |
| HM | 81:03 | | | 81:09 | 139 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| 30K | 2:01:16 | | | 2:01:16 | 13 | | | 3 | Rhayader | Rhayader Round the Lakes 10K / 30K | 4 Mar 23 |
| 20M | 2:04:34 | | | 2:04:38 | 17 | | | | Knighton | Knighton 20 | 19 Mar 23 |
| Mar | 2:41:51 | c | | | 724 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Oswestry/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 16 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 6 Jul 22 |
| 5K | 16:39 | | | 16:40 | 20 | | | 3 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 22 |
| 5K | 17:15 | | | 17:17 | 4 | | | | Oswestry | Oswestry Olympians Park Hall 5K | 17 Jun 22 |
| 5K | 17:24 | | | | 5 | | | 1 | Newtown | Newtown Chocoholics 5K | 15 Apr 22 |
| parkrun | 18:40 | | | | 2 | | | | East End, NZL | East End parkrun # 175 | 29 Oct 22 |
| parkrun | 19:01 | | | | 1 | | | 1 | Erddig | Erddig parkrun # 213 | 11 Jun 22 |
| 5MNAD | 27:40 | | | 27:42 | 14 | | | 4 | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 10.7KMT | 42:13 | | | | 4 | | | 2 | Alwen Reservoir | Fairy Freckled Cow 10.7K | 3 Jul 22 |
| HM | 79:12 | | | 79:14 | 66 | | | 16 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| Mar | 2:54:05 | c | | | 1142 | | | | London | TCS London Marathon | 2 Oct 22 |
| ZXC | 33:33 | | | | 8 | | | 2 | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:49 | c | | | 71 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 16:04 | | | 16:05 | 7 | | | 1 | Chester | Ellesmere Port RC 5K | 18 Aug 21 |
| 5K | 16:19 | c | | | 34 | | | | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 16:43 | | | 16:46 | 9 | | | | Oswestry | Park Hall 5K | 23 Jul 21 |
| parkrun | 16:52 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 303 | 14 Aug 21 |
| parkrun | 18:18 | | | | 2 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 76 | 4 Sep 21 |
| parkrun | 19:53 | | | | 4 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 71 | 31 Jul 21 |
| 5M | 26:38 | | | | 20 | | | | Chester | Border League 5 | 14 Nov 21 |
| 5MMT | 30:07 | | | 30:11 | 4 | | | 1 | Shrewsbury | Mad Jack's 5 | 6 Nov 21 |
| 10K | 33:48 | c | | | 13 | | | | Northampton | Northampton 10K | 6 Jun 21 |
| 10K | 35:15 | c | | | 13 | | | | Llandudno | Nick Beer 10K | 18 Jul 21 |
| 10K | 41:28 | | | 41:30 | 54 | | | | Farndon | Farndon 10K | 26 Sep 21 |
| 15K | 57:22 | | | 57:24 | 16 | | | | Meerbrook | Meerbrook 15K | 20 Nov 21 |
| 30K | 1:55:25 | | | 1:55:26 | 3 | | | | Rhayader | Rhayader Round the Lakes Road 30K | 18 Sep 21 |
| Mar | 2:56:38 | c | | | 1641 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| ZXC | 31:04 | | | | 11 | | | 4 | Bangor | North Wales Senior League | 23 Oct 21 |
| 2020 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | c | | | 69 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 10M | 58:13 | | | 58:16 | 4 | | | | Wrexham | Wrexham Freedom 10 | 8 Mar 20 |
| HM | 74:36 | | | 74:37 | 33 | | | | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| ZXC | 32:23 | | | | 6 | | | | Oswestry | North Wales Senior League | 1 Feb 20 |
| 2019 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:10 | | | | 1 | L3 | | | Whitchurch | Grocontinental Relay (3 x 2M) | 11 Jul 19 |
| 2MMTL | 10:31 | | | | 1 | L1 | | | Atcham | Attingham Park Relay (3 x 2M) | 16 May 19 |
| 2MMTL | 10:59 | | | | 3 | L3 | | | Chirk | Oswestry Olympians Chirk Castle Relays (3 x 2M) | 15 Aug 19 |
| 5K | 16:04 | | | 16:08 | 77 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:27 | | | | 3 | | | | Newtown | Newtown Chocoholics 5K | 19 Apr 19 |
| 5K | 16:35 | | | 16:35 | 2 | | | | Oswestry | Park Hall 5K | 12 Jun 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 268 | 6 Jul 19 |
| parkrun | 17:36 | | | | 9 | | | | Shrewsbury | Shrewsbury parkrun # 260 | 20 Apr 19 |
| parkrun | 18:57 | | | | 5 | | | 1 | Erddig | Erddig parkrun # 139 | 4 May 19 |
| 4MMT | 22:44 | | | | 14 | | | | Telford | Sexarathon Ironbridge 4 | 26 Jun 19 |
| 10K | 34:17 | | | 34:17 | 6 | | | | Market Drayton | Market Drayton 10K | 12 May 19 |
| 10K | 34:20 | | | 34:20 | 200 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:55 | | | 34:55 | 24 | | | | Chester | Chester 10K | 10 Mar 19 |
| 10K | 35:06 | | | 35:06 | 6 | | | | Oswestry | Oswestry 10K | 13 Oct 19 |
| 10K | 35:16 | | | 35:16 | 7 | | | 4 | Whitchurch | Sir John Talbots School Whitchurch 10K | 7 Apr 19 |
| 10K | 36:45 | | | 36:45 | 7 | | | | Llandudno | Nick Beer 10K | 10 Feb 19 |
| HM | 74:05 | | | 74:07 | 26 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 76:47 | | | 76:49 | 23 | | | | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 76:55 | | | 77:00 | 48 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| HM | 1:49:46 | | | 1:50:42 | 1133 | | | | Manchester | Simplyhealth Great Manchester Run Half Marathon | 19 May 19 |
| Mar | 2:42:54 | c | | | 587 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:47:44 | | | 2:47:47 | 37 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| ZXC | 31:00 | | | | 8 | | | | Wrexham | North Wales Senior League | 5 Oct 19 |
| ZXC | 33:28 | | | | 5 | | | | Oswestry | North Wales Senior League | 2 Feb 19 |
| ZXC | 33:34 | | | | 7 | | | | Oswestry | Shropshire County Championships | 5 Jan 19 |
| ZXC | 36:02 | | | | 8 | | | | Dolgellau | North Wales Senior League | 23 Nov 19 |
| 2018 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 10:44 | | | | 1 | L3 | | | Shrewsbury | Attingham Park Relays | 17 May 18 |
| parkrun | 16:48 | | | | 2 | | | | Shrewsbury | Shrewsbury parkrun # 212 | 7 Apr 18 |
| parkrun | 17:26 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 219 | 2 Jun 18 |
| parkrun | 17:44 | | | | 6 | | | | Warrington | Warrington parkrun # 241 | 28 Jul 18 |
| parkrun | 17:48 | | | | 4 | | | | Shrewsbury | Shrewsbury parkrun # 222 | 7 Jul 18 |
| parkrun | 19:07 | | | | 14 | | | | Poolbeg, IRL | Poolbeg parkrun # 61 | 27 Oct 18 |
| 10K | 34:25 | | | 34:34 | 2 | | | | Tarporley | Oulton Park 10K | 25 Feb 18 |
| 10K | 35:36 | | | 35:36 | 257 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 38:57 | | | 62:09 | 2334 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| HM | 79:43 | | | 79:47 | 26 | | | | Helsby | Four Villages Half Marathon | 21 Jan 18 |
| Mar | 2:42:22 | | | 2:42:24 | 59 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 3:02:16 | c | | | 1276 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:53:50 | | | 3:23:51 | 1929 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| ZXC | 32:48 | | | | 19 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 36:53 | | | | 19 | | | | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 39:25 | | | | 8 | | | | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 163 | 4 Mar 17 |
| parkrun | 17:14 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 164 | 11 Mar 17 |
| 10K | 35:27 | | | 35:27 | 1 | | | | Whitchurch | Sir John Talbot’s School Whitchurch 10K | 9 Apr 17 |
| 10K | 35:58 | | | 35:59 | 11 | | | | Ellesmere | Ellesmere 10K | 27 Aug 17 |
| 12KXC | 40:35 | | | | 15 | | | | Shrewsbury | Shropshire County Championships | 7 Jan 17 |
| HM | 77:44 | a | | 77:49 | 114 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 79:19 | | | 79:26 | 70 | | | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 2:12:14 | | | 2:13:47 | 1161 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| 26.2K | 97:45 | | | 97:45 | 4 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 8 Oct 17 |
| Mar | 2:42:26 | c | | | 441 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 34:01 | | | | 18 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| 2016 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 10:35 | | | | 1 | L1 | | | Whitchurch | Grocontinental Relay (3 x 2) | 14 Jul 16 |
| 5K | 16:33 | | | 16:35 | 21 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| parkrun | 16:52 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 134 | 30 Jul 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 120 | 26 Mar 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Erddig | Erddig parkrun # 24 | 29 Oct 16 |
| 4.5MMT | 29:11 | | | | 3 | | | | Montgomery | Neil Howells Memorial 4.5 | 19 Aug 16 |
| 5M | 28:26 | | | | 13 | | | | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 5MMT | 29:57 | | | | 5 | | | | Atcham | Mad Jack's 5 | 12 Nov 16 |
| 10K | 35:49 | | | 35:53 | 14 | | | | Wrexham | Helena Tipping Memorial 10K | 31 Jul 16 |
| 10K | 36:07 | | | 36:08 | 6 | | | | Llandudno | Nick Beer 10K | 7 Feb 16 |
| 12KXC | 41:20 | | | | 7 | | | | Shrewsbury | Shropshire County Championships | 9 Jan 16 |
| 12KXC | 45:53 | | | | 207 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 76:19 | | | 76:21 | 15 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| Mar | 2:45:24 | | | 2:45:54 | 142 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| Mar | 2:52:30 | | | 2:55:11 | 1241 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:26 | | | | 9 | | | | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 35:58 | | | | 7 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZXC | 39:45 | | | | 11 | | | | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:08 | | | | 1 | | | | Oswestry | Park Hall 5K | 10 Jun 15 |
| 5K | 17:15 | | | 17:15 | 3 | | | | Rhyl | Runfest Wales 5K | 28 Jun 15 |
| 5KMT | 16:47 | | | | 7 | | | | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| HM | 75:13 | | | 75:13 | 10 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| HM | 76:53 | | | 76:53 | 9 | | | | Warrington | English Half Marathon | 20 Sep 15 |
| HM | 88:31 | | | 88:32 | 11 | | | | Chirk | Chirk Castle Half Marathon | 12 Jul 15 |
| ZXC | 32:01 | | | | 9 | | | | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 33:20 | | | | 12 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 35:11 | | | | 6 | | | | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 7 | | | | Oswestry | Park Hall 5K | 11 Jun 14 |
| 2013 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 10:58 | | | | 4 | L3 | | | Whitchurch | Dearnford Lake Relay (3 x 2M) | 11 Jul 13 |
| 5K | 16:31 | | | | 2 | | | | Shrewsbury | Severn Loop 5K | 17 Feb 13 |
| 5MMT | 31:35 | | | | 4 | | | | Atcham | Mad Jack's 5 | 9 Nov 13 |
| 10KMT | 42:21 | | | 42:22 | 26 | | | | Llanwrst | Welsh Open 10K (Inc Welsh Short Trail Champs) | 6 Jul 13 |
| ZXC | 33:37 | | | | 11 | | | | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 36:11 | | | | 5 | | | | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| 2012 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.24 | i | | | 6 | h2 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 5K | 16:20 | | | | 1 | | | | Oswetry | Park Hall 5K | 13 Jun 12 |
| 5K | 16:24 | | | | 11 | | | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5KMT | 16:20 | | | | 3 | | | | Telford | Phoenix Flyer 5K | 16 May 12 |
| 5M | 27:21 | | | | 3 | | | | Lilleshall | Lilleshall 5 | 18 Apr 12 |
| 10K | 34:01 | | | 34:01 | 3 | | | | Market Drayton | Market Drayton 10K | 13 May 12 |
| 10K | 34:15 | | | 34:15 | 5 | | | | Oswestry | Oslympic 10K | 15 Jul 12 |
| 10K | 35:44 | | | | 2 | | | | Shrewsbury | Severn Bridges Road Race | 16 Sep 12 |
| 10KMT | 33:04 | | | 33:04 | 5 | | | | Abersoch | Abersoch 10K | 9 Jun 12 |
| HM | 78:40 | | | | 30 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 30:47 | | | | 2 | | | | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 31:08 | | | | 11 | | | | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 32:36 | | | | 3 | | | | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 34:06 | | | | 3 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 35:47 | | | | 12 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 39:42 | | | | 18 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | | 1 | | | | Shrewsbury | Severn Loop 5K | 17 Jun 11 |
| 5K | 15:47 | | | | 1 | | | | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 15:52 | | | | 3 | | | | Shrewsbury | Severn Loop 5K | 27 Dec 11 |
| 5K | 15:59 | | | | 1 | | | | Oswetry | Park Hall 5K | 9 Jun 11 |
| 5K | 16:00 | | | | 11 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 16:00 | | | | 1 | | | | Llandudno | Commonwealth Festival of Sport Open 5K | 23 Sep 11 |
| 5K | 16:16 | | | | 2 | | | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5K | 16:22 | | | | 3 | | | | Shrewsbury | Severn Loop 5K | 13 Feb 11 |
| 5KMT | 16:13 | | | | 5 | | | | Telford | Phoenix Flyer 5K | 18 May 11 |
| 5M | 26:51 | | | | 5 | | | | Oswestry | Gobowen 5 | 5 Aug 11 |
| 5M | 27:25 | | | | 6 | | | | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 10K | 33:06 | | | 33:07 | 3 | | | | Munich, GER | Munich 10K | 9 Oct 11 |
| 10K | 33:35 | | | | 5 | | | | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 10K | 33:45 | | | | 7 | | | | Crewe | Air Products 10K | 10 Apr 11 |
| 10M | 56:26 | | | | 2 | | | | Wrexham | North Wales 10M Championships | 30 Apr 11 |
| ZXC | 29:10 | | | | 3 | | | | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 30:10 | | | | 3 | | | | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 31:56 | | | | 4 | | | | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 35:14 | | | | 7 | | | | Telford | North Wales League | 22 Jan 11 |
| ZXC | 36:27 | | | | 4 | | | | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 42:20 | | | | 203 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:10 | | | | 57 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 1 | | | | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5K | 16:32 | | | | 3 | | | | Oswestry | Oswestry Park Hall 5K | 9 Jun 10 |
| 5M | 27:49 | | | | 3 | | | | Gobowen | Gobowen 5 | 6 Aug 10 |
| 10K | 34:46 | | | | 8 | | | | Market Drayton | Market Drayton Müller 10K | 9 May 10 |
| 12KXC | 41:27 | | | | 202 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 73:50 | | | | 10 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZXC | 30:01 | | | | 1 | | | | Wrexham | North Wales League | 27 Nov 10 |
| ZXC | 34:30 | | | | 16 | | | | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 34:47 | | | | 5 | | | | Oswestry | North Wales League | 6 Feb 10 |
| 2009 SEN Oswestry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 14 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 16:20 | | | | 4 | | | | Wythenshawe | Manchester Sizzler 5K | 9 Jul 09 |
| 5K | 16:33 | | | | 16 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5K | 16:37 | | | | 9 | | | | Wythenshawe | Manchester Sizzler 5K | 25 Jun 09 |
| 5KMT | 16:29 | | | | 5 | | | | Telford | Phoenix Flyer 5K | 20 May 09 |
| 5M | 27:47 | | | | 4 | | | | Gobowen | Gobowen 5 | 31 Jul 09 |
| 10K | 33:32 | | | | 4 | | | | Mold | Flintshire 10K | 4 Oct 09 |
| 10K | 34:31 | | | | 5 | | | | Wrexham | Helena Tipping Memorial 10K | 6 Dec 09 |
| 10K | 35:20 | | | | 20 | | | | Market Drayton | Market Drayton Muller 10K | 10 May 09 |
| HM | 77:40 | | | | 20 | | | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| ZXC | 32:32 | | | | 11 | | | | Colwyn Bay | North Wales League | 26 Sep 09 |