2018 V45 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:14.25 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
1500 | 4:28.26 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
1M | 5:00 | | | | 7 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
parkrun | 17:23 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 145 | 5 May 18 |
parkrun | 17:25 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 143 | 21 Apr 18 |
8.7ML | 52:25 | | | | 8 | L17 | | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
2017 V40 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.38 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
1500 | 4:27.50 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
parkrun | 17:31 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 112 | 26 Aug 17 |
10K | 38:29 | | | | 10 | | | 2 | Pontypridd | Treforest 10K | 28 May 17 |
9.2ML | 53:09 | | | | 7 | L17 | | 2 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
2016 V40 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:21 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 61 | 3 Sep 16 |
parkrun | 17:28 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 45 | 14 May 16 |
parkrun | 17:29 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 57 | 6 Aug 16 |
parkrun | 17:38 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 62 | 10 Sep 16 |
parkrun | 17:39 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 59 | 20 Aug 16 |
parkrun | 17:56 | | | | 2 | | | 1 | Newport | Newport parkrun # 273 | 28 May 16 |
9.4KXC | 37:27 | | | | 62 | | | 6 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
9.2ML | 52:31 | | | | 1 | L17 | | 1 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
2015 V40 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.45 | | | | 3 | 2 | | | Swansea | Welsh Senior League | 9 Aug 15 |
800 | 2:14.40 | | | | 5 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
800 | 2:14.8 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
1500 | 4:33.58 | | | | 7 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
1500 | 4:34.27 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
Mile | 4:57.35 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
3000 | 9:57.95 | | | | 6 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
2000W | 19:52.90 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
1M | 5:00 | | | | 8 | | | 4 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
parkrun | 17:16 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 17 | 24 Oct 15 |
parkrun | 17:35 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 14 | 26 Sep 15 |
parkrun | 17:50 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 70 | 21 Mar 15 |
parkrun | 17:52 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 116 | 20 Jun 15 |
parkrun | 17:59 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 63 | 31 Jan 15 |
5.4KL | 18:48 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
9.2ML | 52:32 | | | | 5 | L17 | | 1 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
2014 V40 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.10 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
800 | 2:10.37 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
800 | 2:16.3 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
1500 | 4:25.73 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
1500 | 4:28.36 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
1500 | 4:28.98 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
1500 | 4:31.4 | | | | 4 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
1M | 4:55 | | | | 9 | | | 1 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
1M | 5:01 | | | | 5 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
5K | 16:58 | | | | 11 | | | 1 | Cardiff | SSAFA 5K | 21 May 14 |
parkrun | 17:22 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 85 | 5 Apr 14 |
parkrun | 17:33 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 95 | 14 Jun 14 |
parkrun | 17:39 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 12 | 8 Feb 14 |
parkrun | 17:42 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 75 | 18 Jan 14 |
5.6KL | 18:27 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
10K | 37:13 | | | | 2 | | | 1 | Tredegar | Parc Bryn Bach 10K | 27 Apr 14 |
9.2ML | 52:41 | | | | 3 | L17 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
2013 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 4:53 | | | | 2 | | | 2 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
1M | 9:39 | | | | 7 | | | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
3ML | 16:24 | | | | 22 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
parkrun | 17:05 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 25 | 21 Sep 13 |
parkrun | 17:10 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 1 | 6 Apr 13 |
parkrun | 17:19 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 2 | 13 Apr 13 |
parkrun | 17:24 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 20 | 17 Aug 13 |
parkrun | 17:27 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 24 | 14 Sep 13 |
parkrun | 17:29 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 15 | 13 Jul 13 |
parkrun | 17:39 | | | | 3 | | | | Porthcawl | Porthcawl parkrun # 31 | 2 Nov 13 |
parkrun | 17:41 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 39 | 11 May 13 |
parkrun | 17:53 | | | | 3 | | | | Porthcawl | Porthcawl parkrun # 30 | 26 Oct 13 |
7MMT | 43:23 | | | | 9 | | | 3 | Cwmcarn | Cwmcarn Scenic 7 | 3 Jul 13 |
8M | 45:16 | | | 45:17 | 21 | | | 2 | Newport | Lliswerry 8 | 27 Jan 13 |
9.2ML | 52:23 | | | | 1 | L17 | | | Merthyr | Welsh Castles Relay Stage 17 | 9 Jun 13 |
ZRDL | 18:52 | | | | 2 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
ZXC | 27:10 | | | | 4 | O | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
ZXC | 32:54 | | | | 68 | | | 9 | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 36:51 | | | | 30 | | | 6 | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 38:02 | | | | 31 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
2012 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.6 | | | | 5 | | | | Brecon | Welsh Masters' League | 16 May 12 |
400 | 61.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
800 | 2:12.2 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
800 | 2:12.30 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
800 | 2:12.9 | | | | 7 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
1500 | 4:23.2 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
1500 | 4:26.7 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
1500 | 4:27.6 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
3000 | 9:37.75 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
4.819KL | 18:37 | | | | 57 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
parkrun | 16:38 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
parkrun | 17:06 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
5MNAD | 27:38 | | | | 9 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 12 |
9.2ML | 49:42 | | | | 1 | L17 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
ZXC | 37:10 | | | | 50 | | | 1 | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 38:57 | | | | 33 | | | 2 | Brecon | Gwent League | 10 Nov 12 |
ZXC | 41:59 | | | | 25 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
2011 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:49.5 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
5000 | 17:18.72 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
5000 | 17:18.81 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
parkrun | 16:40 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
parkrun | 16:43 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 163 | 16 Apr 11 |
parkrun | 16:48 | | | | 5 | | | | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
parkrun | 16:51 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
parkrun | 16:52 | | | | 7 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
parkrun | 16:59 | | | | 2 | | | | Cardiff | Cardiff parkrun # 193 | 12 Nov 11 |
parkrun | 17:04 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
parkrun | 17:04 | | | | 3 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
10K | 35:18 | | | | 23 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
9.2ML | 53:15 | | | | 2 | L17 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
ZXC | 40:11 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
2010 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:33.2 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
5K | 16:37 | | | | 8 | | | | Cardiff | Ssafa 5K | 21 Jul 10 |
5K | 16:41 | | | | 9 | | | | Cardiff | SSAFA 5K | 19 May 10 |
parkrun | 16:18 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 |
parkrun | 16:32 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
parkrun | 16:45 | | | | 6 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
parkrun | 16:49 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 109 | 27 Mar 10 |
parkrun | 17:05 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 108 | 20 Mar 10 |
12KXC | 42:43 | | | | 235 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
2009 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:21 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 64 | 2 May 09 |
parkrun | 16:22 | | | | 5 | | | | Cardiff | Cardiff parkrun # 81 | 29 Aug 09 |
parkrun | 16:38 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
parkrun | 16:38 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |
parkrun | 16:40 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 73 | 4 Jul 09 |
parkrun | 16:44 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 74 | 11 Jul 09 |
parkrun | 16:50 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
parkrun | 16:53 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 89 | 24 Oct 09 |
SHORT5M | 27:28 | | | | 6 | | | | Port Talbot | West Glamorgan League | 25 Jan 09 |
10K | 33:54 | | | | 18 | | | 3 | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
10K | 33:54 | | | | 20 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
10K | 35:11 | | | | 20 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
10KMT | 37:03 | | | | 1 | | | | Cwmbran | Richard Davies Sorbrook Challenge 10K | 10 May 09 |
7M | 41:42 | | | | 2 | | | | Cwmcarn | Cwmcarn Scenic 7 | 15 Jul 09 |
10MMT | 65:29 | | | | 1 | | | | Crosskeys | Sirhowy Challenge 10 | 17 May 09 |
ZXC | 29:44 | | | | 16 | | | | Carmarthen | Gwent League | 14 Mar 09 |
ZXC | 37:04 | | | | 28 | | | 3 | Brecon | Gwent League | 14 Feb 09 |
ZXC | 37:38 | | | | 17 | | | 3 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
2008 V35 Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 27:35 | | | | 14 | | | | Glynneath | Glynneath 5 | 26 Dec 08 |
8M | 44:45 | | | | 10 | | | | Lliswerry | Lliswerry 8 | 27 Jan 08 |
ZXC | 33:29 | | | | 7 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
ZXC | 35:52 | | | | 21 | | | | Bristol | Gwent League | 1 Mar 08 |
ZXC | 37:05 | | | | 58 | | | | Bridgend | Gwent League | 12 Oct 08 |
2007 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 8:37 | | | | 3 | | | | Newbridge | Mynyddislwyn Mile | 10 Aug 07 |
5K | 16:16 | | | | 4 | | | | Hereford | Hereford Leisure Centre 5K Series | 7 Jun 07 |
5K | 16:22 | | | | 9 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
4M | 21:33 | | | | 5 | | | | Magor | Rose Inn Series | 14 Aug 07 |
4M | 21:36 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 10 Jul 07 |
5M | 27:33 | | | | 12 | | | | Glynneath | Glynneath 5 | 26 Dec 07 |
9.9KXC | 36:56 | | | | 12 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
10K | 34:29 | | | | 8 | | | | Llantwit Major | Atlantic College 10K | 25 Mar 07 |
7M | 40:58 | | | | 3 | | | | Newport | Newport Scenic 7 | 18 Jul 07 |
ZXC | 35:57 | | | | 47 | | | | Bath | Gwent League | 11 Nov 07 |
ZXC | 37:18 | | | | 28 | | | | Swansea | Gwent League | 13 Oct 07 |
2006 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:19.04 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
5K | 16:33 | | | | 12 | | | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 24 May 06 |
5M | 28:28 | | | | 22 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
2005 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:19 | | | | 1 | 2 | | | Mountain Ash | NOS GALAN 5km | 31 Dec 05 |
5M | 27:05 | | | | 10 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
2004 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 26:38 | | | | 4 | | | | Glynneath | - | 26 Dec 04 |
10K | 33:12 | | | | 9 | | | | Llantwit Major | Atlantic College 10K | 15 Feb 04 |
2003 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:09.0 | | | | 2 | | | | Bath | City of Bath Open | 17 Aug 03 |
2002 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:23.6 | | | | 1 | | | | Newport | East Wales Championhips | 12 May 02 |
2001 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.40 | | | | 1 | E | | | Street | BMC PB Classic | 7 May 01 |
2000 SEN Abertillery/Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.1 | | | | 1 | | | | Newport | East Wales Regional Championships | 14 May 00 |