Club: Swansea/Welsh Masters Gender: Male Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 100 13.6 13.6 100 400 61.0 61.0 400 800 2:05.40 2:14.25i 2:08.38i 2:12.45 2:10.10i 2:12.2 800 2:05.40 2:10.1 1500 4:23.2 4:28.26i 4:27.50i 4:33.58 4:25.73i 4:23.2 1500 4:23.6 Mile 4:57.35 4:57.35 Mile 3000 9:19.04i 9:57.95 9:37.75 9:49.5 9:33.2 9:19.04i 3000 5000 16:09.0 17:18.72 5000 16:09.0 2000W 19:52.90 19:52.90 2000W 1M 4:53 5:00 5:00 4:55 4:53 8:37 1M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 5K 16:16 16:58 16:37 16:16 16:33 17:19 5K parkrun 16:18 17:23 17:31 17:21 17:16 17:22 17:05 16:38 16:40 16:18 16:21 parkrun 4M 21:33 21:33 4M 5M 26:38 27:35 27:33 28:28 27:05 5M 26:38 10K 33:12 38:29 37:13 35:18 33:54 34:29 10K 33:12 7M 40:58 41:42 40:58 7M 8M 44:45 45:16 44:45 8M

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.25	i			4	h2			Lee Valley	British Masters Championships	11 Mar 18
1500	4:28.26	i			1	1			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
1M	5:00				7				Parc Bryn Bach	Steve Jones 1 mile series	20 Jul 18
parkrun	17:23				1			1	Penallta	Penallta parkrun # 145	5 May 18
parkrun	17:25				1			1	Penallta	Penallta parkrun # 143	21 Apr 18
8.7ML	52:25				8	L17		2	Caernarfon	Welsh Castles Relay	10 Jun 18
2017 V40 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.38	i			2	1			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	15 Jan 17
1500	4:27.50	i			2	1			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
parkrun	17:31				1			1	Penallta	Penallta parkrun # 112	26 Aug 17
10K	38:29				10			2	Pontypridd	Treforest 10K	28 May 17
9.2ML	53:09				7	L17		2	Caernarfon	Welsh Castles Relay	11 Jun 17
2016 V40 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				1			1	Penallta	Penallta parkrun # 61	3 Sep 16
parkrun	17:28				1			1	Penallta	Penallta parkrun # 45	14 May 16
parkrun	17:29				3			1	Penallta	Penallta parkrun # 57	6 Aug 16
parkrun	17:38				2			1	Penallta	Penallta parkrun # 62	10 Sep 16
parkrun	17:39				1			1	Penallta	Penallta parkrun # 59	20 Aug 16
parkrun	17:56				2			1	Newport	Newport parkrun # 273	28 May 16
9.4KXC	37:27				62			6	Brecon	Start Fitness Gwent League	12 Nov 16
9.2ML	52:31				1	L17		1	Caernarfon	Welsh Castles Relay	5 Jun 16
2015 V40 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.45				3	2			Swansea	Welsh Senior League	9 Aug 15
800	2:14.40				5	C			Newport	BMC Regional Races	22 Jul 15
800	2:14.8				2				Swansea	Welsh Masters' League	8 Jul 15
1500	4:33.58				7	1			Swansea	Welsh Senior League	9 Aug 15
1500	4:34.27	i			3	1			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
Mile	4:57.35				3				Solihull	EAMA Inter-Area Match	19 Jul 15
3000	9:57.95				6				Cardiff	Welsh Senior League	26 Apr 15
2000W	19:52.90				4				Solihull	EAMA Inter-Area Match	19 Jul 15
1M	5:00				8			4	Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
parkrun	17:16				1			1	Penallta	Penallta parkrun # 17	24 Oct 15
parkrun	17:35				2			1	Penallta	Penallta parkrun # 14	26 Sep 15
parkrun	17:50				2			1	Pontypool	Pontypool parkrun # 70	21 Mar 15
parkrun	17:52				3			1	Porthcawl	Porthcawl parkrun # 116	20 Jun 15
parkrun	17:59				1			1	Pontypool	Pontypool parkrun # 63	31 Jan 15
5.4KL	18:48				3	L2			Pontypridd	Welsh Road Relay Championships	22 Mar 15
9.2ML	52:32				5	L17		1	Caernarfon	Welsh Castles Relay	7 Jun 15
2014 V40 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.10	i			4				Lee Valley	BMAF Championships	9 Mar 14
800	2:10.37	i			2				Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
800	2:16.3				3	1			Cardiff	Welsh Masters' League	7 May 14
1500	4:25.73	i			5				Lee Valley	BMAF Championships	8 Mar 14
1500	4:28.36				5				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
1500	4:28.98	i			1				Cardiff	Cardiff Met Grand Prix	2 Feb 14
1500	4:31.4				4				Brecon	Welsh Masters' League	13 Aug 14
1M	4:55				9			1	Cardiff	Cardiff Summer Series Mile	2 May 14
1M	5:01				5			2	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
5K	16:58				11			1	Cardiff	SSAFA 5K	21 May 14
parkrun	17:22				1			1	Bryn Bach	Bryn Bach parkrun # 85	5 Apr 14
parkrun	17:33				2			1	Bryn Bach	Bryn Bach parkrun # 95	14 Jun 14
parkrun	17:39				2			1	Pontypool	Pontypool parkrun # 12	8 Feb 14
parkrun	17:42				2			1	Bryn Bach	Bryn Bach parkrun # 75	18 Jan 14
5.6KL	18:27				2	L3			Pontypridd	Welsh Road Relay Championships	16 Mar 14
10K	37:13				2			1	Tredegar	Parc Bryn Bach 10K	27 Apr 14
9.2ML	52:41				3	L17			Caernarfon	Welsh Castles Relay	8 Jun 14
2013 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1M	4:53				2			2	Cardiff	Welsh Mile Championships	5 Oct 13
1M	9:39				7			1	Mynyddislwyn	Mynyddislwyn Murder Mile	9 Aug 13
3ML	16:24				22	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	17:05				2			1	Porthcawl	Porthcawl parkrun # 25	21 Sep 13
parkrun	17:10				1			1	Porthcawl	Porthcawl parkrun # 1	6 Apr 13
parkrun	17:19				2			1	Porthcawl	Porthcawl parkrun # 2	13 Apr 13
parkrun	17:24				2			1	Porthcawl	Porthcawl parkrun # 20	17 Aug 13
parkrun	17:27				1			1	Porthcawl	Porthcawl parkrun # 24	14 Sep 13
parkrun	17:29				1			1	Porthcawl	Porthcawl parkrun # 15	13 Jul 13
parkrun	17:39				3				Porthcawl	Porthcawl parkrun # 31	2 Nov 13
parkrun	17:41				1			1	Bryn Bach	Bryn Bach parkrun # 39	11 May 13
parkrun	17:53				3				Porthcawl	Porthcawl parkrun # 30	26 Oct 13
7MMT	43:23				9			3	Cwmcarn	Cwmcarn Scenic 7	3 Jul 13
8M	45:17			45:16	21			2	Newport	Lliswerry 8	27 Jan 13
9.2ML	52:23				1	L17			Merthyr	Welsh Castles Relay Stage 17	9 Jun 13
ZRDL	18:52				2	L4			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	27:10				4	O		1	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	32:54				68			9	Pontypool	Gwent League	19 Oct 13
ZXC	36:51				30			6	Bridgend	Gwent League	10 Nov 13
ZXC	38:02				31				Crickhowell	Welsh Championships	16 Feb 13
2012 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				5				Brecon	Welsh Masters' League	16 May 12
400	61.0				1				Cardiff	Welsh Masters' League	11 Apr 12
800	2:12.2				4				Cardiff	Welsh Masters' League	11 Apr 12
800	2:12.30				3				Cwmbran	Welsh Senior League Division 1	27 May 12
800	2:12.9				7				Newport	Welsh Masters' League	27 Jun 12
1500	4:23.2				2				Solihull	Veterans' Inter Area Match	9 Sep 12
1500	4:26.7				3				Brecon	Welsh Masters' League	16 May 12
1500	4:27.6				2				Newport	Welsh Masters' League	27 Jun 12
3000	9:37.75				1				Cwmbran	Welsh Senior League Division 1	27 May 12
4.819KL	18:37				57	L6			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
parkrun	16:38				1			1	Cardiff	Cardiff parkrun # 218	28 Apr 12
parkrun	17:06				3			1	Cardiff	Cardiff parkrun # 219	5 May 12
5MNAD	27:38				9			1	Glynneath	Glynneath 5	26 Dec 12
9.2ML	49:42				1	L17			Caernarfon	Welsh Castles Relay	10 Jun 12
ZXC	37:10				50			1	Bridgend	Gwent League	21 Oct 12
ZXC	38:57				33			2	Brecon	Gwent League	10 Nov 12
ZXC	41:59				25				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
2011 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:49.5				1				Aberdare	Welsh Senior League Division 1	6 Aug 11
5000	17:18.72				3				Brecon	Welsh Senior League Division 1	23 Apr 11
5000	17:18.81				1				Aberdare	Welsh Senior League 1	30 Jul 11
parkrun	16:40				2			1	Cardiff	Cardiff parkrun # 186	24 Sep 11
parkrun	16:43				4			1	Cardiff	Cardiff parkrun # 163	16 Apr 11
parkrun	16:48				5				Cardiff	Cardiff parkrun # 162	9 Apr 11
parkrun	16:51				4			1	Cardiff	Cardiff parkrun # 160	26 Mar 11
parkrun	16:52				7				Cardiff	Cardiff parkrun # 194	19 Nov 11
parkrun	16:59				2				Cardiff	Cardiff parkrun # 193	12 Nov 11
parkrun	17:04				3			1	Cardiff	Cardiff parkrun # 184	10 Sep 11
parkrun	17:04				3				Cardiff	Cardiff parkrun # 192	5 Nov 11
10K	35:18				23				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
9.2ML	53:15				2	L17			Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	40:11				31				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
2010 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.2				4				Swansea	Welsh Senior League Division 1	18 Apr 10
5K	16:37				8				Cardiff	Ssafa 5K	21 Jul 10
5K	16:41				9				Cardiff	SSAFA 5K	19 May 10
parkrun	16:18				7			1	Cardiff	Cardiff parkrun # 113	24 Apr 10
parkrun	16:32				5			1	Cardiff	Cardiff parkrun # 129	14 Aug 10
parkrun	16:45				6				Cardiff	Cardiff parkrun # 131	28 Aug 10
parkrun	16:49				2			1	Cardiff	Cardiff parkrun # 109	27 Mar 10
parkrun	17:05				5			1	Cardiff	Cardiff parkrun # 108	20 Mar 10
12KXC	42:43				235				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
2009 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:21				4			1	Cardiff	Cardiff parkrun # 64	2 May 09
parkrun	16:22				5				Cardiff	Cardiff parkrun # 81	29 Aug 09
parkrun	16:38				2			1	Cardiff	Cardiff parkrun # 59	28 Mar 09
parkrun	16:38				2			1	Cardiff	Cardiff parkrun # 63	25 Apr 09
parkrun	16:40				3			1	Cardiff	Cardiff parkrun # 73	4 Jul 09
parkrun	16:44				1			1	Cardiff	Cardiff parkrun # 74	11 Jul 09
parkrun	16:50				3			1	Cardiff	Cardiff parkrun # 78	8 Aug 09
parkrun	16:53				3			1	Cardiff	Cardiff parkrun # 89	24 Oct 09
SHORT5M	27:28				6				Port Talbot	West Glamorgan League	25 Jan 09
10K	33:54				18			3	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	33:54				20				Swansea	Swansea Bay 10K	27 Sep 09
10K	35:11				20				Cwmafan	Richard Burton 10K	11 Jan 09
10KMT	37:03				1				Cwmbran	Richard Davies Sorbrook Challenge 10K	10 May 09
7M	41:42				2				Cwmcarn	Cwmcarn Scenic 7	15 Jul 09
10MMT	65:29				1				Crosskeys	Sirhowy Challenge 10	17 May 09
ZXC	29:44				16				Carmarthen	Gwent League	14 Mar 09
ZXC	37:04				28			3	Brecon	Gwent League	14 Feb 09
ZXC	37:38				17			3	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
2008 V35 Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5M	27:35				14				Glynneath	Glynneath 5	26 Dec 08
8M	44:45				10				Lliswerry	Lliswerry 8	27 Jan 08
ZXC	33:29				7				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	35:52				21				Bristol	Gwent League	1 Mar 08
ZXC	37:05				58				Bridgend	Gwent League	12 Oct 08
2007 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1M	8:37				3				Newbridge	Mynyddislwyn Mile	10 Aug 07
5K	16:16				4				Hereford	Hereford Leisure Centre 5K Series	7 Jun 07
5K	16:22				9				Mountain Ash	Nos Galan 5K	31 Dec 07
4M	21:33				5				Magor	Rose Inn Series	14 Aug 07
4M	21:36				5				Redwick	Rose Inn 4 Series	10 Jul 07
5M	27:33				12				Glynneath	Glynneath 5	26 Dec 07
9.9KXC	36:56				12				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	34:29				8				Llantwit Major	Atlantic College 10K	25 Mar 07
7M	40:58				3				Newport	Newport Scenic 7	18 Jul 07
ZXC	35:57				47				Bath	Gwent League	11 Nov 07
ZXC	37:18				28				Swansea	Gwent League	13 Oct 07
2006 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.04	i							Cardiff	Welsh Indoor Championships	28 Jan 06
5K	16:33				12				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5M	28:28				22				Glynneath	Glynneath 5	26 Dec 06
2005 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19				1	2			Mountain Ash	NOS GALAN 5km	31 Dec 05
5M	27:05				10				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
2004 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5M	26:38				4				Glynneath		26 Dec 04
10K	33:12				9				Llantwit Major	ATLANTIC COLLEGE 10km Llantwit Major	15 Feb 04
2003 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.0				2				Bath	CITY OF BATH AC OPEN BATH	17 Aug 03
2002 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.6				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
2001 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.40				1	E			Street	BMC	7 May 01
2000 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.1				1				Newport	East Wales Newport	13-14 May 2000

Total Performances: 157

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