| 2025 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:31:09 | c | | | 208 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:31 | c | | | 37 | | | 15 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| Mar | 2:32:37 | c | | | 266 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 3 | | | | Kedington | Arkwright & Co 5K League | 3 Aug 23 |
| 5KMT | 15:50 | | | | 8 | | | | Saffron Walden | Arkwright & Co 5K League | 13 Jul 23 |
| 5KXC | 16:20 | | | | 6 | | | | Chivers Farm | Arkwright & Co 5K League | 27 Apr 23 |
| 5KXC | 16:21 | | | | 2 | | | | Newmarket | Arkwright & Co 5K League | 8 Jun 23 |
| HM | 71:21 | | | 71:22 | 15 | | | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:38 | | | | 7 | | | | Newmarket | Hockeys 5K League | 9 Jun 22 |
| 5KXCL | 18:01 | | | | 57 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | 15:58 | 4 | J | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 16:17 | c | | | 11 | | | | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| 10KXC | 36:09 | | | | 6 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2019 SEN Haverhill RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.77 | + | | | 3m | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:45.88 | | | | 2 | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5K | 15:37 | | | | 9 | | | | Cambridge | Kevin Henry Summer Series 5K | 5 Sep 19 |
| 5K | 16:03 | | | 16:05 | 62 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 16:39 | | | | 4 | | | | Kedington | Kedington 5K | 1 Aug 19 |
| 5KXCL | 18:05 | | | | 56 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 18:18 | | | | 22 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:24 | | | | 27 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 28:09 | | | | 9 | | | | Horseheath | Essex League | 26 Oct 19 |
| 10K | 32:33 | | | 32:36 | 4 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| 10K | 33:42 | | | 33:42 | 1 | | | | Southwold | Adnams Southwold 10K | 17 Nov 19 |
| 10KXC | 36:50 | | | | 18 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 2018 SEN Haverhill RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:21 | | | 28:22 | 1 | | | | Great Thurlow | Thurlow 5 | 21 Oct 18 |
| 10KXCL | 36:12 | | | | 5 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| HM | 78:35 | | | | 3 | | | | Stowmarket | Stowmarket Striders Half Marathon | 30 Sep 18 |
| 2017 SEN Haverhill RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:25 | | | 36:26 | 9 | | | | Little Abington | Abington 10K | 1 Oct 17 |
| 10M | 60:18 | | | 60:22 | 100 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 80:15 | | | 80:19 | 102 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 83:35 | | | 83:43 | 89 | | | | Budapest, HUN | Wizz Air Budapest Half Marathon | 10 Sep 17 |
| 2016 SEN Haverhill RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:19 | | | 83:25 | 161 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |