| 2019 SEN Woodford Green Essex Ladies/Notre Dame |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.47 | i# | | | 4 | 1 | | | Notre Dame IN, USA | Alex Wilson Invitational | 16 Feb 19 |
| 3000 | 8:21.66 | i# | | | 6 | 1 | | | Notre Dame IN, USA | Notre Dame Invitational | 19 Jan 19 |
| 5000 | 14:24.48 | i# | | | 4 | 2 | | | Notre Dame IN, USA | Meyo Invitational | 1 Feb 19 |
| 2018 U23 Woodford Green Essex Ladies/Birmingham Uni/Notre Dame |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:19 | | | | 18 | G | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 25:19 | | | | 18 | | | | Boston MA, USA | ACC Championships | 26 Oct 18 |
| ZXC | 25:27 | | | | 13 | | | | Notre Dame IN, USA | Joe Piane - Notre Dame Invitational | 28 Sep 18 |
| ZXC | 31:37 | | | | 196 | | | | Madison WI, USA | NCAA DI Championships | 17 Nov 18 |
| ZXC | 32:07 | | | | 47 | | | | Terre Haute IN, USA | NCAA Division I Great Lakes Region Championships | 9 Nov 18 |
| 2017 U23 Woodford Green Essex Ladies/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.08 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 1500 | 3:57.19 | | | | 7 | F | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000 | 8:29.13 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:33.61 | | | | 13 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:48.46 | i | | | 5 | h1 | | | Sheffield | BUCS Championships | 18 Feb 17 |
| 5000 | 15:00.01 | | | | 19 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 15:14.55 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 2.36ML | 11:42 | | | | 13 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 2.36ML | 12:26 | | | | 30 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5K | 14:44 | | | | 55 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 322 | 7 Jan 17 |
| 5.5MXC | 27:26 | | | | 18 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10K | 31:26 | | | 31:24 | 59 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.36KXC | 33:40 | | | | 35 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| ZXC | 24:22.5 | | | | 41 | | | | Louisville KY, USA | ACC Cross Country Championships | 27 Oct 17 |
| ZXC | 24:30 | | | | 102 | R | | | Louisville KY, USA | Pre-Nationals | 14 Oct 17 |
| ZXC | 25:28 | | | | 117 | B | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 29 Sep 17 |
| ZXC | 25:29 | | | | 9 | | | | Notre Dame IN, USA | National Catholic Invitational | 15 Sep 17 |
| ZXC | 32:39 | | | | 75 | | | | Terre Haute IN, USA | NCAA Division I Great Lakes Region Championships | 10 Nov 17 |
| 2016 U23 Woodford Green Essex Ladies/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.24 | | | | 14 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:00.90 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:07.2 | | | | 3 | A | | | Tipton | BMC Regional Races | 24 May 16 |
| 3000 | 8:35.75 | i | | | 4 | h1 | | | Sheffield | BUCS Championships | 20 Feb 16 |
| 3000 | 8:53.51 | | | | 8 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 3000 | 8:56.22 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 3000 | 9:06.25 | i | | | 4 | | | | Ithaca NY, USA | Cornell April Cabin Fever Invitational | 9 Apr 16 |
| 5000 | 15:06.50 | | | | 9 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 15:08.76 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5000 | 15:12.91 | | | | 12 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:28.60 | | | | 3 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 3000SC | 9:55.31 | | | | 7 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 3.01KXCL | 9:01 | | | | 16 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:18 | | | | 8 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:23 | | | | 9 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 7.3KXC | 25:03 | | | | 8 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 5.5MXC | 28:39 | | | | 14 | | | 6 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 37:37 | | | | 11 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U20 Ipswich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.79 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:03.68 | | | | 14 | 23 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:07.3 | | | | 3 | 3 | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 1500 | 4:10.43 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:10.69 | | | | 14 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:14.37 | | | | 5 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| Mile | 4:22.71 | | | | 13 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:53.56 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 8:57.15 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 9:08.7 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000SC | 10:06.21 | | | | 5 | | | | Stretford | BMC Grand Prix | 16 May 15 |
| 3000SC | 10:12.50 | | | | 13 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000SC | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5K | 16:08 | | | 16:08 | 16 | | | 4 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 6.7KXC | 22:05 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6MXC | 32:25 | | | | 25 | | | 8 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KXC | 36:25 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:56 | | | | 19 | B | | | Brighton | BUCS Championships | 31 Jan 15 |
| ZXC | 28:22 | | | | 19 | | | 2 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 32:40 | | | | 26 | | | 8 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 36:57 | | | | 40 | | | 10 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.06 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:02.1 | | | | 4 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 800 | 2:03.0 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 4:03.0 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:05.26 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:05.91 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:11.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:11.80 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:13.54 | | | | 15 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:10.2 | | | | 1 | A | | | Corby | BMC PB Classic | 10 May 14 |
| 5K | 16:35 | | | 16:35 | 21 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 15:57 | | | | 1 | | | | Kesgrave | Kesgrave parkrun # 1 | 20 Sep 14 |
| 6.7KXC | 22:03 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 35:10 | | | 35:10 | 1 | | | 1 | Woodbridge | Woodbridge 10K | 18 May 14 |
| 10KXC | 35:24 | | | | 91 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 26:18 | | | | 113 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 27:08 | | | | 6 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 27:36 | | | | 11 | | | 3 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 35:17 | | | | 18 | | | 4 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 35:20 | | | | 31 | | | 10 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 9:19 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 9:20 | | | | 11 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.3 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:12.42 | | | | 10 | B | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:18.07 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:19.73 | | | | 5 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 1500 | 4:20.2 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:23.31 | | | | 15 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:25.6 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 9:09.91 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 9:27.7 | | | | 1 | ns | | | Ipswich | East Anglian League | 14 Jul 13 |
| 3000 | 9:36.64 | | | | 4 | | | | Loughborough | Loughborough Students AC Open Meeting | 12 Jun 13 |
| 1M | 4:52 | | | | 11 | | | | London | Westminster Mile | 26 May 13 |
| 3KXCL | 9:33 | | | | 38 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 13:00 | | | | 12 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 5K | 16:55 | | | 16:55 | 20 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 16:36 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 52 | 14 Sep 13 |
| 6.7KXC | 22:31 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5M | 27:22 | | | | 8 | | | 2 | Kirton | Kirton Friday 5 | 7 Jun 13 |
| HM | 78:15 | | | 78:13 | 5 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 13 |
| ZXC | 20:00 | | | | 102 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:30 | | | | 41 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:02 | | | | 47 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 24:14 | | | | 16 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 24:27 | | | | 11 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 26:44 | | | | 7 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 27:57 | | | | 8 | | | 2 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 28:13 | | | | 11 | | | 3 | Basildon | Essex League | 16 Nov 13 |
| 2012 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 3 | | | | Ipswich | Ipswich parkrun # 4 | 29 Sep 12 |
| parkrun | 18:00 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 3 | 22 Sep 12 |
| parkrun | 18:12 | | | | 4 | | | | Ipswich | Ipswich parkrun # 2 | 15 Sep 12 |
| parkrun | 18:31 | | | | 6 | | | | Ipswich | Ipswich parkrun # 1 | 8 Sep 12 |
| ZXC | 20:01 | | | | 44 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 22:13 | | | | 6 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 28:40 | | | | 5 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.4 | | | | 1 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 3000 | 9:15.62 | | | | 16 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 9:22.23 | | | | 5 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 9:34.4 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 3000 | 9:38.96 | | | | 2 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 9:42.5 | | | | 5 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 3000 | 9:51.42 | | | | 9 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3M | 15:52 | | | | 12 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZMTL | 17:25 | | | | 4 | L2 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 14:23 | | | | 1 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 15:48 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:09 | | | | 39 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 17:48 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:05 | | | | 54 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 20:49 | | | | 1 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| 2010 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.00 | | | | 2 | C | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:28.1 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| 3000 | 9:21.25 | | | | 5 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 9:22.57 | | | | 12 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:24.06 | | | | 7 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 2.5KXC | 8:36 | | | | 2 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 2.997KL | 9:42 | | | | 2 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 9:49 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3.863KL | 12:40 | | | | 2 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 12:52 | | | | 8 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 13:05 | | | | 3 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 13:46 | | | | 12 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 14:36 | | | | 1 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 14:50 | | | | 1 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 15:00 | | | | 43 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:44 | | | | 22 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:37 | | | | 5 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.37 | | | | 7 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:39.4 | | | | 8 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 1500 | 4:47.9 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| 1500 | 4:49.5 | | | | 4 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 4:49.8 | | | | 3 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:51.37 | | | | 7 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:52.0 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 1500 | 4:54.3 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| 3000 | 9:56.08 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 9:56.73 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 9:59.18 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3KXC | 10:30 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:10 | | | | 6 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:07 | | | | 8 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:14 | | | | 12 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 11:18 | | | | 2 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 12:33 | | | | 2 | | | 1 | Stowmarket | Fenn Wight Suffolk Winter League | 1 Feb 09 |
| ZXC | 13:04 | | | | 20 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:43 | | | | 136 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 16:51 | | | | 7 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| 2008 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:36.66 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| ZXC | 12:51 | | | | 2 | | | 1 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |