Mohamud Aadan

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Club:Thames Valley/South Bank
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Paul Oppe

About Login
Mohamud Aadan SENM Thames Valley

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15003:56.073:56.074:01.854:04.63:59.71i4:15.944:20.44:18.12
30008:13.128:18.298:13.128:15.568:14.40i8:25.448:25.588:49.11i9:04.62i8:59.029:21.1
500013:57.3214:02.0114:05.7913:57.3214:11.0614:28.8414:34.0914:37.5715:46.4215:19.215:57.8
1000028:39.7928:39.7929:08.9429:39.60
10K29:5829:5830:4230:3433:0733:59
HM62:3062:3064:26

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Thames Valley/South Bank
EventPerfPosVenueMeetingDate
15003:56.072AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
30008:18.293ABedfordBritish Athletics League Division Premiership7 Jul 18
500014:02.019BirminghamBritish Athletics Championships (Inc European Trials)30 Jun 18
500014:05.06+15mAParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
1000028:39.7916AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
5KXCL13:261L4Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
5KXCL15:102L4MansfieldECCA Saucony English National Relay Championships3 Nov 18
6.1KL17:081L1Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
9.15KXC27:576Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.8KXC29:0924LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K29:584LondonVitality London 10,00028 May 18
HM62:3162:307CardiffCardiff Half Marathon7 Oct 18
HM62:3436Valencia, ESPIAAF World Half Marathon Championships24 Mar 18
HM63:1663:155Granollers, ESPMedio Maratón de Granollers4 Feb 18
HM63:59a63:599Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 SEN Thames Valley/South Bank
EventPerfPosVenueMeetingDate
15004:01.853BBedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
30008:13.123ABedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
500014:05.7916CHeusden-Zolder, BELNACHT van de Atletiek22 Jul 17
500014:06.955WatfordBMC Grand Prix24 Jun 17
500014:23.5412BirminghamBritish Athletics Championships1 Jul 17
500014:24.891ALee ValleyBritish Athletics League Division Premiership3 Jun 17
500014:30.931AHendonBritish Athletics League Division Premiership20 Aug 17
500014:56.573BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 17
1000029:08.9412AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
9.8KXC31:2915LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
12KXC39:097LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC42:0856NottinghamECCA Saucony English National Championships25 Feb 17
15KXC50:4020Parliament HillSouth of England AA Championships28 Jan 17
HM64:26a64:2611Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
2016 SEN Thames Valley/South Bank
EventPerfPosVenueMeetingDate
15004:04.61ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
30008:15.561AWatfordBritish Athletics League Division 17 May 16
30008:18.751ABasingstokeBritish Athletics League Division 16 Aug 16
30008:21.84i7ASheffieldBMC Sheffield Open10 Jan 16
500013:57.323ANinove, BELMemorial Rasschaert23 Jul 16
500013:59.363AWatfordBMC Gold Standard Races15 Jun 16
500014:12.6013BirminghamBritish Athletics Championships25 Jun 16
500014:24.351ABromleyBritish Athletics League Division 12 Jul 16
500014:27.032BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)31 Jul 16
500016:09.71ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
1000029:39.6014Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
8KXC25:181Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC28:199Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
9.8KXC30:1933LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
12KXC39:0912BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC45:0542Castle DoningtonECCA Saucony English National Championships27 Feb 16
2015 SEN Thames Valley/South Bank
EventPerfPosVenueMeetingDate
15003:59.71i5Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
15004:02.76i4h3Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
30008:14.40i4SheffieldBMC Sheffield Open11 Jan 15
30008:18.861BCrawleyBritish Athletics League Division 29 May 15
30008:20.673AKingstonBritish Athletics League Division 28 Aug 15
500014:11.063AOxfordBMC Grand Prix18 Jul 15
500014:18.576AStretfordBMC Grand Prix16 May 15
500014:27.956SolihullBMC Grand Prix22 Aug 15
500014:30.233BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
500014:30.51AColchesterSweatshop Southern Athletics League Division 125 Apr 15
500014:34.801ADerbyBritish Athletics League Division 211 Jul 15
7.664KL24:333L5Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8.96KL28:2021L1Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
9.8KXC30:5616LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
12KXC36:2233BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC40:3316Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC50:506BrightonSouth of England AA Championships24 Jan 15
ZXC24:521Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC38:471Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 SEN Thames Valley/South Bank
EventPerfPosVenueMeetingDate
30008:25.442ALee ValleyBritish Athletics League Division 19 Aug 14
30008:29.371BEtonBritish Athletics League Division 110 May 14
500014:28.841AGatesheadBritish Athletics League Division 17 Jun 14
500014:40.7311SolihullBMC Grand Prix16 Aug 14
500015:14.751AHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
5.848KL17:4715L1Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL18:162L1AldershotSouthern Men's 6 Stage Relays21 Sep 14
7.664KL23:42 4L1Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
10K30:423London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
11KXC35:2514BirminghamInter County Championships8 Mar 14
ZXC24:512ClayburyATW Metropolitan League11 Oct 14
2013 SEN Thames Valley/South Bank/Somalia
EventPerfPosVenueMeetingDate
30008:25.582AWormwood ScrubsBritish Athletics League Division 18 Jun 13
30008:32.16i3h3SheffieldBUCS Championships23 Feb 13
30008:51.04i9SheffieldBUCS Championships24 Feb 13
500014:34.091BedfordCAU Inter-County Championships25 Aug 13
500014:38.255AStretfordBMC Grand Prix17 Aug 13
500014:50.887BedfordBUCS Championships6 May 13
500014:59.42ACardiffBritish Athletics League Division 111 May 13
500015:01.053WatfordSouth of England AA Senior/U20 Championships23 Jun 13
500015:12.681h3BedfordBUCS Championships4 May 13
8.663KL26:273L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K30:341London Victoria ParkMiddlesex 10K7 Sep 13
ZXC27:372BLeedsBUCS Championships2 Feb 13
ZXC30:022NorthwoodATW Metropolitan League9 Feb 13
ZXC35:3721BirminghamInter Counties Championships9 Mar 13
2012 U23 Thames Valley/South Bank/Somalia
EventPerfPosVenueMeetingDate
15004:15.941AWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
30008:49.11i11SheffieldBUCS Championships26 Feb 12
30008:50.26i3h4SheffieldBUCS Championships25 Feb 12
500014:37.572BBedfordBMC Grand Prix Final25 Aug 12
500014:49.212AEtonBritish Athletics League Division 118 Aug 12
500014:53.312h1Olympic ParkBUCS Championships5 May 12
500014:58.194ALee ValleyBritish Athletics League Division 127 May 12
500015:02.4013Olympic ParkBUCS Championships7 May 12
500015:27.211AWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
500015:32.81ABattersea ParkSouthern Athletics League Division 2 C28 Apr 12
500015:33.41AParliament HillSouthern Athletics League Division 2 C9 Jun 12
7.664KL24:51 5L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZRDL17:0752L2Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC24:1514BCardiffBUCS Championships4 Feb 12
ZXC26:4715StevenageATW Metropolitan League10 Nov 12
ZXC39:041Wormwood ScrubsMiddlesex County Championships7 Jan 12
2011 U23 Thames Valley/Somalia
EventPerfPosVenueMeetingDate
30009:04.62i5h3SheffieldBUCS Championships19 Feb 11
500015:46.4210h2BedfordBUCS Championships30 Apr 11
5.994KL18:5516L1AldershotSouthern Road Relay Championships25 Sep 11
7.978KL25:366L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
ZXC24:241KingsburyLiddiard Trophy22 Oct 11
ZXC24:541ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC25:378StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC27:1714RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC27:3312Alexandra PalaceMetropolitan League15 Jan 11
ZXC29:2411BBirminghamBUCS Championships5 Feb 11
ZXC30:143PerivaleMetropolitan League12 Feb 11
ZXC32:583Parliament HillLondon Championships19 Nov 11
ZXC39:50129BirminghamInter Counties Championships5 Mar 11
ZXC42:405Trent ParkMiddlesex County Championships8 Jan 11
ZXC53:0957Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL15:142L4Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL15:251L1BiggleswadeSEAA Relay Championships1 Oct 11
ZXCL16:3531L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Thames Valley/Somalia
EventPerfPosVenueMeetingDate
15004:20.43BKingstonSouthern Men's League Division 11 May 10
30008:59.024BDerbyBritish Athletics League Division 26 Jun 10
500015:19.22ABexleySouthern Men's League Division 115 May 10
500015:38.491HendonMiddlesex County Championships8 May 10
500015:40.21KingstonSouthern Men's League Division 11 May 10
500015:45.1514Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
500015:45.876BKingstonBritish Athletics League Division 23 Jul 10
500015:49.166BLeedsBritish Athletics League Division 231 Jul 10
5.848KL18:3026L3Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL19:0721L1AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL25:175 L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL28:0935L1Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K33:075London Victoria ParkMiddlesex 10K5 Sep 10
ZXC25:225Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC26:3215ClayburyMetropolitan League9 Oct 10
ZXC26:5517Trent ParkMetropolitan League13 Nov 10
ZXC28:5319Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC28:582RuislipMiddlesex County Championships23 Jan 10
ZXC30:54123PerivaleMetropolitan League13 Feb 10
ZXC35:4630LeedsEnglish National Championships27 Feb 10
2009 U20 Thames Valley/Somalia
EventPerfPosVenueMeetingDate
15004:18.125Hendon10 in 100 Cup Semi-Final Match 118 Jul 09
15004:21.33AStevenageNational Junior Athletic League Brent14 Jun 09
15004:22.81BMilton KeynesNational Junior Athletic League Brent24 May 09
15004:23.63BLewesSouthern Men's League Division 116 May 09
15004:29.12AReadingNational Junior Athletic League Brent26 Apr 09
30009:21.12AWycombeNational Junior Athletic League Brent26 Jul 09
30009:27.41AMilton KeynesNational Junior Athletic League Brent24 May 09
30009:29.12AStevenageNational Junior Athletic League Brent14 Jun 09
500015:57.83AOxfordSouthern Men's League Division 11 Aug 09
500016:14.23AWormwood ScrubsSouthern Men's League Division 111 Jul 09
500016:22.94ALee ValleySouthern Men's League Division 127 Jun 09
5.994KL19:3511L6AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
10K33:59141London Victoria ParkMiddlesex 10K6 Sep 09
ZRDL18:4444L2Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC20:512KingsburyNorth of the Thames Championships12 Dec 09
ZXC25:393KingsburyLiddiard Trophy24 Oct 09
ZXC26:34214ClayburyMetropolitan League7 Nov 09
ZXC28:28224Wormwood ScrubsMetropolitan League28 Nov 09
ZXC29:11357RuislipMetropolitan League10 Oct 09
ZXC30:13595StevenageMetropolitan League17 Jan 09
ZXC32:1662HillingdonSouthern Championships24 Jan 09
ZXC34:45143Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC35:21456PerivaleMetropolitan League14 Feb 09
2008 U20 Thames Valley/Somalia
EventPerfPosVenueMeetingDate
ZXC23:305KingsburyNorth of the Thames Championships13 Dec 08
ZXC32:0888RuislipMetropolitan League29 Nov 08
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iALL201550
1500ALL2015417
1500ALL2016514
1500ALL2017469
1500ALL2018253
3000iALL201526
3000iALL201646
3000ALL2014113
3000ALL201546
3000ALL201666
3000ALL201757
3000ALL201895
5000ALL201365
5000ALL201462
5000ALL201539
5000ALL201620
5000ALL201736
5000ALL201833
10000ALL201618
10000ALL201715
10000ALL20186
10000ALLAT120
10KALL201378
10KALL201491
10KALL201848
HMALL201711
HMALL20186
HMALLAT39