| 2025 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:12:06 | | | 2:12:09 | 34 | | | | Seville, ESP | Zurich Maratón de Sevilla | 23 Feb 25 |
| 2024 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.34 | | | | 6 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| HM | 64:12 | | | 64:13 | 20 | | | | Ghent, BEL | Runners' lab Halve Marathon Gent | 10 Mar 24 |
| HM | 65:56 | c | | | 7 | Elite | | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 63:58 | c | | | 9 | | 8 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 64:43 | | | 64:43 | 12 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:22.56 | | | | 1 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 10K | 28:48 | c | | | 3 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 29:41 | | | 29:42 | 16 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| Mar | 2:12:34 | | | 2:12:37 | 40 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| Mar | 2:17:34 | | | | 30 | | | | Munich, GER | European Athletics Championships | 15 Aug 22 |
| 2021 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:05.33 | + | | | 18m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 28:25.79 | | | | 16 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 29:00.85 | | | | 11 | | | | Leiden, NED | Gouden Spike | 12 Jun 21 |
| HM | 62:28 | | | | 3 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 2:12:20 | | | | 3 | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| Mar | 2:18:19 | | | 2:18:19 | 15 | EM | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 62:41 | | | | 50 | | | | Gydnia, POL | World Athletics Half Marathon Championships | 17 Oct 20 |
| HM | 63:21 | | | | 6 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 63:31 | | | 63:32 | 7 | | | | Granollers, ESP | Medio Maratón de Granollers | 2 Feb 20 |
| 2019 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.47 | | | | 1 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 3000 | 8:16.48 | | | | 2 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 5000 | 13:56.37 | | | | 1 | 12 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 14:10.39 | + | | | 26m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 28:28.68 | | | | 15 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5KXCL | 17:02 | | | | 6 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 10K | 29:24 | a | | 29:24 | 12 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 29:55 | | | 29:57 | 18 | | | 18 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:37 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10M | 48:25 | | | 48:25 | 6 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 64:15 | | | 64:15 | 11 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.07 | | | | 2 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000 | 8:18.29 | | | | 3 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5000 | 14:02.01 | | | | 9 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 14:05.06 | + | | | 15m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 28:39.79 | | | | 16 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5KXCL | 13:26 | | | | 1 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5KXCL | 15:10 | | | | 2 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 17:08 | | | | 1 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9.15KXC | 27:57 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.8KXC | 29:09 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:58 | | | | 4 | | | | London | Vitality London 10,000 | 28 May 18 |
| HM | 62:30 | | | 62:31 | 7 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 62:34 | | | | 36 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
| HM | 63:15 | | | 63:16 | 5 | | | | Granollers, ESP | Medio Maratón de Granollers | 4 Feb 18 |
| HM | 63:59 | a | | 63:59 | 9 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.85 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000 | 8:13.12 | | | | 3 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5000 | 14:05.79 | | | | 16 | C | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 14:06.95 | | | | 5 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:23.54 | | | | 12 | | | | Birmingham | British Championships | 1 Jul 17 |
| 5000 | 14:24.89 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 5000 | 14:30.93 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5000 | 14:56.57 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 10000 | 29:08.94 | | | | 12 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 9.8KXC | 31:29 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 12KXC | 39:09 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:08 | | | | 56 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 50:40 | | | | 20 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 64:26 | a | | 64:26 | 11 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.6 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 8:15.56 | | | | 1 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 8:18.75 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000 | 8:21.84 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 5000 | 13:57.32 | | | | 3 | A | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 5000 | 13:59.36 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 14:12.60 | | | | 13 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:24.35 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 5000 | 14:27.03 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 5000 | 16:09.7 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 10000 | 29:39.60 | | | | 1 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 8KXC | 25:18 | | | | 1 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:19 | | | | 9 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 9.8KXC | 30:19 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 12KXC | 39:09 | | | | 12 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 45:05 | | | | 42 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.71 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:02.76 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 3000 | 8:14.40 | i | | | 4 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 3000 | 8:18.86 | | | | 1 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000 | 8:20.67 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 5000 | 14:11.06 | | | | 3 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:18.57 | | | | 6 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:27.95 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:30.23 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 14:30.5 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5000 | 14:34.80 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 7.664KL | 24:33 | | | | 3 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 28:20 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 30:56 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 12KXC | 36:22 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:33 | | | | 16 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 50:50 | | | | 6 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 24:52 | | | | 1 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:47 | | | | 1 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN Thames Valley/South Bank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.44 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000 | 8:29.37 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 5000 | 14:28.84 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5000 | 14:40.73 | | | | 11 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 15:14.75 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5.848KL | 17:47 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:16 | | | | 2 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 23:42 | | | | 4 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 30:42 | | | | 3 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 11KXC | 35:25 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 24:51 | | | | 2 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 SEN Thames Valley/South Bank/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.58 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000 | 8:32.16 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:51.04 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 5000 | 14:34.09 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5000 | 14:38.25 | | | | 5 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 14:50.88 | | | | 7 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 14:59.4 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 5000 | 15:01.05 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:12.68 | | | | 1 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 8.663KL | 26:27 | | | | 3 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:34 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| ZXC | 27:37 | | | | 2 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 30:02 | | | | 2 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 35:37 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U23 Thames Valley/South Bank/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.94 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000 | 8:49.11 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 3000 | 8:50.26 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 14:37.57 | | | | 2 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 14:49.21 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 14:53.31 | | | | 2 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 14:58.19 | | | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5000 | 15:02.40 | | | | 13 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 15:27.21 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5000 | 15:32.8 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 5000 | 15:33.4 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 7.664KL | 24:51 | | | | 5 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZRDL | 17:07 | | | | 52 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:15 | | | | 14 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:47 | | | | 15 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 39:04 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 U23 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.62 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 15:46.42 | | | | 10 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.994KL | 18:55 | | | | 16 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:36 | | | | 6 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 24:24 | | | | 1 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 24:54 | | | | 1 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 25:37 | | | | 8 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:17 | | | | 14 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 27:33 | | | | 12 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:24 | | | | 11 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 30:14 | | | | 3 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 32:58 | | | | 3 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 39:50 | | | | 129 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 42:40 | | | | 5 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 53:09 | | | | 57 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:14 | | | | 2 | L4 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 15:25 | | | | 1 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 16:35 | | | | 31 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.4 | | | | 3 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 3000 | 8:59.02 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 5000 | 15:19.2 | | | | 2 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 15:38.49 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 5000 | 15:40.2 | | | | 1 | | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 15:45.15 | | | | 14 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:45.87 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 5000 | 15:49.16 | | | | 6 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 5.848KL | 18:30 | | | | 26 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:07 | | | | 21 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:17 | | | | 5 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:09 | | | | 35 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:07 | | | | 5 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| ZXC | 25:22 | | | | 5 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 26:32 | | | | 15 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 26:55 | | | | 17 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 28:53 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 28:58 | | | | 2 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 30:54 | | | | 12 | | | 3 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 35:46 | | | | 30 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.12 | | | | 5 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 1500 | 4:21.3 | | | | 3 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 1500 | 4:22.8 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 1500 | 4:23.6 | | | | 3 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:29.1 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 3000 | 9:21.1 | | | | 2 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| 3000 | 9:27.4 | | | | 1 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 3000 | 9:29.1 | | | | 2 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 5000 | 15:57.8 | | | | 3 | A | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| 5000 | 16:14.2 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 5000 | 16:22.9 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 5.994KL | 19:35 | | | | 11 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 33:59 | | | | 14 | | | 1 | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| ZRDL | 18:44 | | | | 44 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 20:51 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 25:39 | | | | 3 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 26:34 | | | | 21 | | | 4 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 28:28 | | | | 22 | | | 4 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 29:11 | | | | 35 | | | 7 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 30:13 | | | | 59 | | | 5 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 32:16 | | | | 62 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 34:45 | | | | 14 | | | 3 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 35:21 | | | | 45 | | | 6 | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 U20 Thames Valley/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:30 | | | | 5 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 32:08 | | | | 88 | | | | Ruislip | Metropolitan League | 29 Nov 08 |