Ashley Howes

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Club:Larkfield
Gender:Male
Age Group:V45
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun17:3018:2718:3118:1917:3017:3118:1217:5318:28parkrun
5M28:2628:265M
10K34:3236:1036:20 35:0434:3210K
10M57:5859:3558:1257:5810M
HM77:2481:0681:2279:2479:1282:3380:5077:2481:2379:2278:48HM
Mar2:52:022:59:323:05:252:52:022:56:413:00:47Mar

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Larkfield
EventPerfPosVenueMeetingDate
parkrun18:274BedfordBedford parkrun # 4414 Jan 20
parkrun19:3131Shorne WoodsShorne Woods parkrun # 35922 Feb 20
parkrun20:30151BedfordBedford parkrun # 4468 Feb 20
parkrun25:08123BedfordBedford parkrun # 4401 Jan 20
2019 V45 Larkfield
EventPerfPosVenueMeetingDate
parkrun18:3161BedfordBedford parkrun # 4009 Mar 19
parkrun18:3461BedfordBedford parkrun # 39526 Jan 19
parkrun18:3431BedfordBedford parkrun # 40116 Mar 19
parkrun18:3981BedfordBedford parkrun # 3992 Mar 19
parkrun18:4141BedfordBedford parkrun # 39419 Jan 19
HM81:0681:0751ThurleighRunning Grand Prix Bedford Half Marathon27 Oct 19
HM81:0681:234714Málaga, ESPZurich Medio Maratón de Málaga15 Dec 19
Mar2:59:322:59:3385Waterford, IRLWaterford Viking Marathon22 Jun 19
Mar3:18:33c4531650LondonVirgin London Marathon28 Apr 19
2018 V45 Larkfield
EventPerfPosVenueMeetingDate
parkrun18:1911BedfordBedford parkrun # 37813 Oct 18
parkrun18:3441BedfordBedford parkrun # 3443 Feb 18
HM81:2281:2451ThurleighRunning Grand Prix Bedford Half Marathon7 Oct 18
HM82:0282:05162KnebworthHertfordshire Half Marathon18 Nov 18
Mar3:05:253:05:39209Málaga, ESPZurich Maratón de Málaga9 Dec 18
2017 V40 Larkfield
EventPerfPosVenueMeetingDate
parkrun17:3041BedfordBedford parkrun # 3018 Apr 17
10K36:1036:1182London Olympic ParkRunThrough Chase the Sun Olympic Park 10K12 Apr 17
10K36:3036:35263BedfordRun Bedford 10K18 Jun 17
HM79:2479:26267BrentwoodBrentwood Half Marathon19 Mar 17
Mar2:52:02c1011198LondonVirgin London Marathon23 Apr 17
Mar2:52:572:53:04658Málaga, ESPZurich Málaga Maratón10 Dec 17
2016 V40 Larkfield
EventPerfPosVenueMeetingDate
parkrun17:3121BedfordBedford parkrun # 28631 Dec 16
parkrun17:3831BedfordBedford parkrun # 28317 Dec 16
parkrun17:3841BedfordBedford parkrun # 28424 Dec 16
parkrun18:1051BedfordBedford parkrun # 27124 Sep 16
parkrun18:575BedfordBedford parkrun # 2359 Jan 16
parkrun18:5841BedfordBedford parkrun # 23616 Jan 16
parkrun19:0521MallingMalling parkrun # 142 Jan 16
HM79:1279:15262BrentwoodBrentwood Half Marathon20 Mar 16
Mar2:56:41c23842ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V40 Larkfield
EventPerfPosVenueMeetingDate
parkrun18:1221BedfordBedford parkrun # 22531 Oct 15
parkrun18:4531BedfordBedford parkrun # 23219 Dec 15
parkrun27:11106BedfordBedford parkrun # 23112 Dec 15
parkrun27:58135BedfordBedford parkrun # 22210 Oct 15
parkrun28:18156BedfordBedford parkrun # 2213 Oct 15
parkrun35:39229BedfordBedford parkrun # 21812 Sep 15
parkrun41:56270BedfordBedford parkrun # 22317 Oct 15
HM82:3382:364111BrentwoodBrentwood Half Marathon22 Mar 15
15MMT1:53:344613BenfleetBenfleet 1518 Jan 15
Mar3:00:473:00:5616745Málaga, ESPMaraton Cabberty Málaga6 Dec 15
ZXC34:396510NursteadKent Fitness League20 Dec 15
2014 V40 Larkfield
EventPerfPosVenueMeetingDate
parkrun17:5321BedfordBedford parkrun # 15217 May 14
parkrun18:143BedfordBedford parkrun # 16119 Jul 14
parkrun18:2721BedfordBedford parkrun # 17318 Oct 14
parkrun18:3011BedfordBedford parkrun # 1751 Nov 14
parkrun18:3441BedfordBedford parkrun # 1371 Feb 14
parkrun27:17143BedfordBedford parkrun # 1503 May 14
parkrun27:42122BedfordBedford parkrun # 1428 Mar 14
parkrun28:39116BedfordBedford parkrun # 18220 Dec 14
parkrun29:36134BedfordBedford parkrun # 14926 Apr 14
parkrun38:52212BedfordBedford parkrun # 15721 Jun 14
HM80:5080:52205BrentwoodBrentwood Half Marathon23 Mar 14
30KMT2:17:202:17:25167GravesendNorth Downs Run 30K22 Jun 14
2013 V40 Larkfield
EventPerfPosVenueMeetingDate
parkrun18:287BedfordBedford parkrun # 1297 Dec 13
parkrun18:3231BedfordBedford parkrun # 12830 Nov 13
parkrun19:043MaidstoneMaidstone parkrun # 3323 Nov 13
10M59:3559:36186HytheFolkestone 1029 Mar 13
10M61:4661:47228CanterburyCanterbury 10 (Inc Kent Champs)27 Jan 13
HM77:2477:25196Paddock WoodPaddock Wood Half Marathon7 Apr 13
HM82:0682:0664SholdenDeal Half Marathon10 Feb 13
30KMT2:22:342:22:37296GravesendNorth Downs Run 30K23 Jun 13
ZXC38:05 5413SevenoaksKent Fitness League20 Oct 13
ZXC41:38 306Minnis BayKent Fitness League6 Jan 13
ZXC49:46677DetlingKent County Championships5 Jan 13
2012 V35 Larkfield
EventPerfPosVenueMeetingDate
10K36:20 13East MallingLarkfield AC 10K (Inc Kent Champs)20 May 12
6.5MMT40:4440:4543East MallingMaidstone Harriers Turkey Run 6.59 Dec 12
10M58:129HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
HM81:2381:24146MaidstoneMaidstone Half Marathon (Inc Kent Champs)14 Oct 12
HM81:4951FolkestoneFolkestone Rotary Half Marathon30 Sep 12
30KMT2:20:512:20:5210  GravesendNorth Downs 30K24 Jun 12
ZXC29:03 207DealKent Fitness League18 Nov 12
ZXC30:087CanterburyKent Fitness League19 Feb 12
ZXC34:5764Tunbridge WellsKent County Masters' Championships15 Dec 12
ZXC35:2616MeophamKent Fitness League15 Jan 12
ZXC35:33 258GreenwichKent Fitness League25 Nov 12
ZXC38:2212BirchingtonKent Fitness League8 Jan 12
ZXC45:0674DartfordKent County Championships7 Jan 12
2011 V35 Larkfield
EventPerfPosVenueMeetingDate
5M28:2628:278DealDeal 56 Nov 11
10K35:0435:049AshfordAshford & District 10K6 Feb 11
10K35:28 4East MallingLarkfield AC 10K8 May 11
10K36:5936:5910HarrietshamEnd Of '10 10K3 Jan 11
10KMT35:4235:423RochesterCliffe Woods 10K10 Jul 11
6.5M40:5340:536East MallingEast Malling Turkey Run 6.511 Dec 11
10M57:586FolkestoneFolkestone 1022 Apr 11
10M59:0059:018CanterburyCanterbury 1030 Jan 11
HM79:2279:2436Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM80:547FolkestoneFolkestone Rotary Half Marathon25 Sep 11
ZXC34:0211ElthamKent Fitness League20 Feb 11
ZXC34:08 14ElthamKent Fitness League27 Nov 11
ZXC34:206Knole ParkKent Fitness League23 Oct 11
ZXC39:0842TonbridgeKent League29 Oct 11
ZXC39:185BirchingtonKent Fitness League9 Jan 11
ZXC44:3149WilmingtonKent County Championships8 Jan 11
2010 V35 Larkfield
EventPerfPosVenueMeetingDate
10K34:325AshfordAshford & District 10K7 Feb 10
10K35:376East MallingLarkfield AC 10K16 May 10
10K35:4435:4512LondonDulwich Runners Charity 10K3 Oct 10
10K35:4935:5028BluewaterSweatshop Bluewater 10K13 Jun 10
6.55MMT38:3138:334DittonDitton Turkey Run 6.5512 Dec 10
HM78:485FolkestoneFolkestone Rotary Half Marathon26 Sep 10
ZXC30:025DealKent Fitness League24 Jan 10
ZXC30:043CanterburyKent Fitness League24 Oct 10
ZXC30:049SwanleyKent Fitness League14 Nov 10
ZXC33:2210ElthamKent Fitness League3 Jan 10
ZXC34:436SevenoaksKent Fitness League21 Feb 10
2009 V35 Larkfield
EventPerfPosVenueMeetingDate
6.55MMT38:503DittonDitton Turkey Run 6.55M13 Dec 09
ZXC30:1712Swanley Kent Fitness League8 Nov 09
ZXC31:3010CanterburyKent Fitness League29 Nov 09
ZXC35:3015NursteadKent Fitness League22 Nov 09
ZXC37:3818BirchingtonKent Fitness League11 Jan 09
2008 V35 Larkfield
EventPerfPosVenueMeetingDate
ZXC31:4922SwanleyKent Fitness League9 Nov 08
ZXC32:2914CanterburyKent Fitness League23 Nov 08
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV402014513
parkrunALL20144518
parkrunALL20174056
parkrunV402017423
parkrunV40AT1640
5MV352011139
5MALL2011834
10KV352010188
10KALL20101257
10KALL20111607
10KV352011258
10KV352012463
10KALL20122772
10KV402017398
10KALL20173089
10MV35201198
10MALL2011516
10MALL2012521
10MV352012104
10MALL2013764
10MV402013129
HMV352010296
HMALL20101420
HMV352011369
HMALL20111680
HMV402012399
HMALL20122521
HMV402013160
HMALL20131138
HMV402014403
HMALL20142540
HMV402015613
HMALL20153635
HMV402016290
HMALL20162010
HMV402017344
HMALL20172266
HMALL20183103
HMV452018262
HMALL20193404
HMV452019323
MarALL20152639
MarV402015585
MarALL20162084
MarV402016419
MarALL20171371
MarV402017285
MarV452017127
MarV452018364
MarALL20182951
MarALL20193181
MarV452019394