| 2025 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 21 | | | 3 | Portsmouth | Lakeside 5K Series | 9 Apr 25 |
| 2024 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 160 | 13 Jul 24 |
| 2023 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | | 17 | | | 2 | Portsmouth | Lakeside 5K Series | 26 Apr 23 |
| 10K | 38:37 | | | 38:40 | 31 | | 30 | 5 | Alresford | Alresford 10K | 18 Jun 23 |
| 2022 V40 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 48:44 | | | | 67 | | | 12 | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 V40 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:45 | | | 35:46 | 40 | | | 10 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10M | 61:27 | c | | | 126 | | | 20 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| Mar | 3:20:31 | | | 3:20:34 | 55 | | | 16 | Southampton | ABP Southampton Marathon | 5 Sep 21 |
| 2019 V40 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 28 | | | 2 | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 17:25 | | | | 17 | | | 4 | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| 5M | 28:50 | | | 28:53 | 61 | | | 9 | Portsmouth | Victory 5 | 1 Dec 19 |
| 5M | 29:12 | | | 29:13 | 18 | | | 5 | Overton | Overton 5 | 1 Sep 19 |
| 10K | 37:13 | | | 37:14 | 13 | | | 3 | Eastleigh | Wyvern 10K | 14 Jul 19 |
| 10M | 61:46 | | | 61:49 | 164 | | | 17 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 82:25 | | | 82:29 | 25 | | | 3 | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| HM | 85:54 | | | 85:54 | 283 | | | 61 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| ZXC | NT | | | | 17 | | | 4 | Hursley | RR10 League | 12 Jun 19 |
| 2018 V40 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1KXC | 38:08 | | | | 91 | | | 14 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 38:20 | | | | 47 | | | 11 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 35:44 | | | 35:48 | 49 | | | 8 | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 36:13 | | | 36:13 | 11 | | | 1 | Southampton | Southampton AC 10K | 20 May 18 |
| 10K | 36:39 | | | 36:41 | 12 | | | 1 | West End | Ageas Bowl 10K | 30 Sep 18 |
| 10K | 37:29 | | | 37:30 | 10 | | | 3 | Eastleigh | Wyvern 10K | 8 Jul 18 |
| 10KXC | 36:22 | | | | 54 | | | 10 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 39:30 | | | | 81 | | | 15 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 11.75KXC | 46:50 | | | | 49 | | | 3 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10M | 61:49 | | | 61:52 | 20 | | | 3 | Ryde | Ryde 10 | 4 Feb 18 |
| HM | 80:46 | | | 80:48 | 15 | | | 2 | Blackfield | Solent Half Marathon | 23 Sep 18 |
| HM | 82:55 | | | 82:56 | 96 | | | 24 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 84:26 | | | 84:28 | 19 | | | 2 | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| ZXC | NT | | | | 7 | | | 2 | Stoney Cross | RR10 League | 18 Jul 18 |
| ZXC | NT | | | | 16 | | | 3 | Itchen Valley Country Park | RR10 League | 1 Aug 18 |
| 2017 V35 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | | 30 | | | 5 | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 5K | 17:59 | | | | 20 | | | 4 | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 5K | 18:03 | | | | 31 | | | 5 | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 18:07 | | | | 25 | | | 6 | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5K | 18:18 | | | | 24 | | | 3 | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| parkrun | 18:11 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 272 | 25 Mar 17 |
| 4.3MXC | NT | | | | 7 | | | 1 | Whiteley | CC6 League | 1 Oct 17 |
| 4.7MXC | NT | | | | 11 | | | 1 | Dibden Purlieu | CC6 League | 5 Nov 17 |
| 8KXC | NT | | | | 13 | | | 1 | New Forest | CC6 League | 12 Mar 17 |
| 5M | 29:39 | | | 29:41 | 31 | | | 7 | Overton | Overton 5 | 3 Sep 17 |
| 5MXC | NT | | | | 28 | | | 4 | Dennywood | CC6 League | 19 Feb 17 |
| 10K | 37:38 | | | 37:38 | 17 | | | 5 | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| 10K | 37:55 | | | 37:58 | 159 | | | 25 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 38:39 | | | 38:39 | 6 | | | 1 | Eastleigh | Wyvern 10K | 9 Jul 17 |
| 10KXC | 35:26 | | | | 79 | | | 13 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 38:25 | | | | 67 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 11.75KXC | 48:48 | | | | 92 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 10M | 64:01 | | | 64:09 | 221 | | | 16 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 64:12 | | | 64:18 | 51 | | | 12 | Alton | Alton 10 | 7 May 17 |
| 10MMT | 62:10 | | | | 38 | | | 9 | Hayling Island | Hayling 10 | 26 Nov 17 |
| HM | 84:44 | | | 84:51 | 127 | | | 26 | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 87:26 | | | 87:30 | 37 | | | 7 | Blackfield | Solent Half Marathon | 24 Sep 17 |
| ZXC | 40:33 | | | | 69 | | | 9 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| ZXC | NT | | | | 41 | | | | Hook | Southern League | 2 Jan 17 |
| ZXC | NT | | | | 19 | | | | Polecat Valley | Southern League | 26 Feb 17 |
| ZXC | NT | | | | 4 | | | | Hook | Southern League | 31 Dec 17 |
| 2016 V35 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.62KXC | 38:47 | | | | 148 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10KXC | 40:06 | | | | 110 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10MMT | 65:21 | | | | 68 | | | | Hayling Island | Hayling 10 | 27 Nov 16 |