| 2025 U23 Great Yarmouth/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:04 | | | | 142 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 767 | 17 May 25 |
| 2024 U23 Great Yarmouth/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 700 | 10 Feb 24 |
| parkrun | 23:32 | | | | 53 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 729 | 31 Aug 24 |
| 7.95KXC | 34:35 | | | | 303 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| Mar | 3:48:44 | c | | | 7279 | | | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 U20 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:49 | | | | 52 | L5 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 2022 U20 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 800 | 2:02.1 | | | | 3 | 6 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 800 | 2:05.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| 1500 | 4:09.4 | | | | 4 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| parkrun | 16:36 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 541 | 9 Apr 22 |
| 6.9KXC | 25:59 | | | | 22 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 2021 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.6 | | | | 1 | ns | | | Norwich | East Anglia League | 5 Sep 21 |
| 800 | 2:00.6 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:00.7 | | | | 2 | 6 | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 800 | 2:01.4 | | | | 2 | 1 | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 800 | 2:01.8 | | | | 2 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 800 | 2:04.3 | | | | 6 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 800 | 2:04.3 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 800 | 2:07.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 800 | 2:13.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 26 Sep 21 |
| 1500 | 4:08.7 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:09.16 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:11.3 | | | | 3 | 4 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 1500 | 4:18.8 | | | | 2 | ns | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 1500 | 4:24.8 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| Mile | 4:33.6 | | | | 1 | 4 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| Mile | 4:35.2 | | | | 6 | 3 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| Mile | 4:43.0 | | | | 3 | M1 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| LJ | 3.92 | | | | 6 | B | | | Great Yarmouth | Great Yarmouth Club Championships | 26 Sep 21 |
| DT1.5K | 15.32 | | | | 2 | | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| JT700 | 18.17 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 26 Sep 21 |
| 5KXC | 17:45 | | | | 32 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| parkrun | 16:52 | | | | 3 | | | | Gorleston Cliffs | Gorleston parkrun # 568 | 24 Jul 21 |
| 2020 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 3 | 1 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 800 | 2:04.4 | | | | 4 | 18 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 1500 | 4:29.6 | | | | 9 | 9 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 4.2KXC | 13:52 | | | | 4 | | | 4 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 4.3KXC | 16:29 | | | | 133 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 16:42 | | | | 123 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5.5KXC | 20:59 | | | | 223 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| ZXC | 22:22 | | | | 9 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 26 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U15 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 5 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 800 | 2:12.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 800 | 2:13.1 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 800 | 2:14.0 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 800 | 2:15.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 1500 | 4:32.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:40.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:46.2 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| Mile | 5:12.9 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| LJ | 3.89 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| DT1.25K | 11.65 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| JT600 | 19.26 | | | | 3 | A | | | Norwich | East Anglian League | 26 May 19 |
| JT600 | 19.23 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| JT600 | 16.81 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| ZXC | NT | | | | 22 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U15 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 200 | 29.9 | | | | 4 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 20 Sep 18 |
| 200 | 32.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 200 | 32.5 | | | | 5 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 800 | 2:24.0 | | | | 4 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| 800 | 2:25.9 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 800 | 2:37.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 1500 | 5:17.7 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 5:35.3 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| LJ | 3.87 | | | | 7 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| LJ | 3.56 | | | | 4 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| SP4K | 4.96 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| DT1.25K | 10.71 | | | | 5 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| JT600 | 14.12 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 20 Sep 18 |
| 2017 U13 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 21 Sep 17 |
| 200 | 32.9 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 800 | 2:38.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 25 Sep 17 |
| 1500 | 5:20.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 5:38.6 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| Mile | 5:51.4 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 3000 | 11:50.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| HJ | 1.10 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| LJ | 2.63 | | | | 6 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 25 Sep 17 |
| SP3.25K | 4.40 | | | | 5 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| DT1K | 10.66 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 21 Sep 17 |
| 2.45KXC | 10:21 | | | | 23 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |