| 2025 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 9 | | 1 | 1 | Greenock | Greenock parkrun # 499 | 3 May 25 |
| 2021 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:48 | | | | 5 | L2 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 14:47 | | | | 11 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 2019 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 9 | | 1 | 1 | Linwood | Linwood parkrun # 142 | 20 Apr 19 |
| 2018 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:25 | | | | 11 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 2.5MXCL | 12:56 | | | | 2 | L2 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| 6KXC | 26:01 | | | | 46 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5M | 31:21 | | | | 7 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 10K | 39:24 | | | 39:28 | 87 | | 7 | | Paisley | Paisley 10K | 19 Aug 18 |
| 2017 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.3ML | 14:51 | | | | 3 | L1 | | | Netherpollok | Renfrewshire AAA Relay Championships | 22 Oct 17 |
| 4KXCL | 16:08 | | | | 9 | L3 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 16:36 | | | | 6 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 16:17 | | | | 5 | L1 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 18:21 | | | | 228 | | 28 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 6.4KXC | 26:56 | | | | 11 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 5M | 30:25 | | | | 6 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 10K | 39:23 | | | 39:26 | 97 | | 9 | | Paisley | Paisley 10K | 20 Aug 17 |
| 10KXC | 45:03 | | | | 55 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:21 | | | | 8 | L1 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 15:52 | | | | 12 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 16:15 | | | | 2 | L2 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 2.7ML | 16:35 | | | | 5 | L1 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 5K | 19:44 | | | | 276 | | 46 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| parkrun | 19:14 | | | | 11 | | 1 | 1 | Linwood | Linwood parkrun # 9 | 3 Sep 16 |
| 6KXC | 25:51 | | | | 42 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5M | 33:09 | | | | 4 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| ZXC | 29:27 | | | | 4 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:02 | | | | 47 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 16:15 | | | | 9 | L1 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 2.7ML | 16:47 | | | | 4 | L2 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 19:54 | | | | 12 | | 1 | 1 | Pollok | Pollok parkrun # 315 | 7 Mar 15 |
| 3.3MXC | NT | | | | 2 | | | | Gourock | Renfrewshire AAA Championships | 14 Nov 15 |
| 6.5KXC | 30:03 | | | | 12 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 2014 SEN Inverclyde/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 16:07 | | | | 35 | L1 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 19:19 | | | | 10 | | 1 | 1 | Greenock | Greenock parkrun # 8 | 5 Jul 14 |
| parkrun | 19:32 | | | | 12 | | 1 | 1 | Greenock | Greenock parkrun # 1 | 17 May 14 |
| parkrun | 19:32 | | | | 10 | | 1 | 1 | Greenock | Greenock parkrun # 6 | 21 Jun 14 |
| parkrun | 19:42 | | | | 17 | | | 1 | Victoria | Victoria parkrun # 14 | 8 Feb 14 |
| 3.25ML | 20:21 | | | | 3 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 6KXC | 25:00 | | | | 37 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 6.4KXC | 26:44 | | | | 115 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 5M | 32:47 | | | | 55 | | 8 | | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| 10K | 41:17 | | | | 17 | | 2 | | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| ZXCL | 14:28 | | | | 3 | L1 | | | Bellahouston Park | Renfrewshire AAA County XC Relay Championships | 18 Oct 14 |
| ZXCL | 14:46 | | | | 3 | L2 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| 2013 U23 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | | | | 15 | | 2 | | Dunoon | Cowal 5K | 29 Aug 13 |
| 5K | 20:05 | | | | 72 | | 9 | | Glasgow | Clydebank 5K | 16 Mar 13 |
| parkrun | 19:07 | | | | 40 | | 3 | | Edinburgh | Edinburgh parkrun # 197 | 17 Aug 13 |
| parkrun | 19:41 | | | | 26 | | 1 | | Pollok | Pollok parkrun # 229 | 6 Jul 13 |
| parkrun | 19:55 | | | | 29 | | 3 | | Pollok | Pollok parkrun # 226 | 15 Jun 13 |
| 5M | 34:41 | | | | 12 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| ZXC | 15:53 | | | | 29 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 25:05 | | | | 10 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 26:21 | | | | 1 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 34:45 | | | | 66 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 14:40 | | | | 1 | L1 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| ZXCL | 15:20 | | | | 4 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 15:35 | | | | 12 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U23 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 21 | | 3 | | Pollok | Pollok parkrun # 188 | 1 Sep 12 |
| parkrun | 20:20 | | | | 29 | | 3 | | Strathclyde | Strathclyde parkrun # 121 | 18 Aug 12 |
| 5M | 32:44 | | | | 57 | | 7 | 2 | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| ZXC | 19:54 | | | | 39 | | | 21 | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 26:13 | | | | 18 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| 2011 U23 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:59 | | | | 36 | | | 12 | Irvine | Scottish West District Championships | 10 Dec 11 |
| 2009 U20 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 22:13 | | | | 2 | | | 2 | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| ZXC | 21:09 | | | | 25 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| 2007 U17 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 16:53 | | | | 2 | | | 2 | Grangemouth | Celtic Cup Road Races | 31 Jul 07 |