| 2025 V65 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 40 | | | | Roding Valley | Roding Valley parkrun # 362 | 10 May 25 |
| 2024 V65 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:28 | | | | 151 | | | | Valentines | Valentines parkrun # 639 | 31 Aug 24 |
| 8KXC | 43:14 | | | | 93 | | | 8 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 2023 V60 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:19 | | | | 14 | | | 1 | Roding Valley | Roding Valley parkrun # 259 | 15 Apr 23 |
| 6MMT | NT | | | | 190 | | | 8 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 17 May 23 |
| HM | 2:05:12 | c | | | 8684 | | 6444 | 40 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V60 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 42:20 | | | | 104 | | | 22 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 6MMT | 47:58 | | | | 193 | | | 5 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 22 |
| 15MMT | 2:28:20 | | | | 85 | | | 2 | Chingford | Orion 15 | 26 Mar 22 |
| 2021 V60 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:00 | c | | | 94 | | | 3 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 8KXC | 35:56 | | | | 87 | | | 16 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5MMT | 38:40 | c | | | 43 | | | 2 | Epping Forest | Orion Harriers Forest 5 | 17 Jul 21 |
| 5MMT | 38:50 | | | | 67 | | | 6 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 2020 V60 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 22:53 | | | | 69 | L2 | | 12 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5MXC | 37:12 | | | | 106 | | | 2 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 2019 V60 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:22 | | | 21:32 | 75 | | | 4 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 27:00 | | | 27:26 | 301 | | | 16 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5KMT | 22:56 | | | 23:14 | 100 | | | 5 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 27:39 | | | | 69 | | | | Roding Valley | Roding Valley parkrun # 119 | 27 Apr 19 |
| 7.8KXC | 36:21 | | | | 164 | | | 7 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 5MMT | 38:03 | | | | 100 | | | 5 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 5MXC | 37:53 | | | | 86 | | | 2 | Orion | Chingford League | 19 Jan 19 |
| Mar | 3:42:47 | | | 3:51:14 | 1873 | | | 14 | Brighton | Brighton Marathon | 14 Apr 19 |
| Mar | 3:53:14 | c | | | 12443 | | | 220 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 4:16:30 | | | 4:35:48 | 7488 | | | 86 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 37:33 | | | | 148 | | | 6 | Chingford | Essex League | 12 Jan 19 |
| 2018 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:45 | | | | 78 | | | 3 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KNAD | 22:26 | | | | 88 | | | 2 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| parkrun | 21:23 | | | | 12 | | | 1 | Valentines | Valentines parkrun # 383 | 26 May 18 |
| parkrun | 24:29 | | | | 51 | | | | Roding Valley | Roding Valley parkrun # 100 | 25 Dec 18 |
| parkrun | 26:16 | | | | 60 | | | | Valentines | Valentines parkrun # 384 | 2 Jun 18 |
| 5M | 34:57 | | | 35:11 | 60 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5MMT | 36:48 | | | | 90 | | | 4 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 5MMT | 37:04 | | | | 70 | | | 4 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 5MMT | 37:04 | | | | 67 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| HM | 1:40:30 | | | | 110 | | | 9 | Woodford Green | Roding Valley Half Marathon | 25 Feb 18 |
| 15MXC | 2:21:47 | | | | 181 | | | 5 | Chingford | Orion 15 | 24 Mar 18 |
| 2017 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:04 | | | 23:13 | 125 | | | 16 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5K | 28:16 | | | | 222 | | | 28 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| parkrun | 23:26 | | | | 108 | | | | Hackney Marshes | Hackney Marshes parkrun # 353 | 25 Mar 17 |
| parkrun | 25:04 | | | | 49 | | | | Valentines | Valentines parkrun # 335 | 24 Jun 17 |
| 5MMT | 36:46 | | | | 72 | | | 5 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 38:03 | | | | 74 | | | 9 | Chingford | Orion Harriers Forest 5 | 3 Jun 17 |
| 10KMT | 46:30 | | | | 185 | | | 24 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10MMT | 84:53 | | | | 26 | | | 4 | Chigwell Row | Ilford 10 | 30 Dec 17 |
| ZXC | 37:37 | | | | 63 | | | 2 | Loughton | Ware Cup | 9 Dec 17 |
| ZXC | 37:56 | | | | 100 | | | 11 | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:57 | | | | 39 | | | | Valentines | Valentines parkrun # 258 | 9 Jan 16 |
| parkrun | 25:22 | | | | 55 | | | | Valentines | Valentines parkrun # 296 | 1 Oct 16 |
| parkrun | 28:26 | | | | 93 | | | | Valentines | Valentines parkrun # 308 | 24 Dec 16 |
| 2015 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 19 | | | | Valentines | Valentines parkrun # 246 | 24 Oct 15 |
| parkrun | 22:39 | | | | 21 | | | 1 | Valentines | Valentines parkrun # 234 | 1 Aug 15 |
| parkrun | 22:41 | | | | 12 | | | 1 | Valentines | Valentines parkrun # 251 | 28 Nov 15 |
| parkrun | 26:38 | | | | 47 | | | | Valentines | Valentines parkrun # 248 | 7 Nov 15 |
| parkrun | 26:41 | | | | 68 | | | | Valentines | Valentines parkrun # 233 | 25 Jul 15 |