| Club: | Cornwall AC | | Gender: | Male | | Age Group: | V55 | | County: | Cornwall | | Region: | South West | | Nation: | England |
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| 4:16.94 | | | | | | | | | | | | | | | 1500 | | 4:16.94 | | | | | | | | | 15:20.22 | | | | | | | | | | | | | | | 5000 | 15:20.22 | | | | | | | | | | 31:14.4 | | | | | | | | | | | | | | | 10000 | 31:14.4 | | | | | | | | | | 15:15 | 17:37 | 17:33 | | | | | | 16:06 | 16:12 | 15:37 | 15:40 | 15:26 | 15:15 | 15:35 | 5K | 15:26 | 15:32 | 16:11 | | | | | | | | 17:00 | | | | | 18:36 | | | 17:00 | | | | | | | parkrun | | | | | | | | | | | 25:10 | | | | | | | 27:24 | | | | 25:37 | 25:31 | | 25:40 | 8K | 25:10 | | | | | | | | | | 30:06 | | | | 35:17 | | | 33:53 | 34:11 | | 33:52 | 32:22 | 32:18 | 32:23 | 31:33 | 10K | 31:41 | 32:05 | 33:22 | | | | 33:26 | 30:06 | | | 66:53 | | | | 80:18 | | | 78:56 | 76:50 | 74:09 | 70:10 | | 69:12 | | 68:47 | HM | 69:59 | 70:17 | 73:10 | | | | | | 66:53 | | 2:26:04 | | | | | | | | | | | | | | | Mar | 2:48:47 | 2:31:09 | | | | | | | 2:26:04 |
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| 2025 V55 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 17:37 | | | 17:41 | 125 | | | 1 | Vancouver, CAN | BMO St. Patrick's Day | 15 Mar 25 | | 2024 V55 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 17:33 | | | 17:36 | 110 | | | 1 | Vancouver, CAN | St. Patrick's Day 5K | 16 Mar 24 | | 2022 V50 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 35:17 | | | 35:17 | 13 | | | | West Vancouver, CAN | West Van Run 10K | 6 Mar 22 | | HM | 80:18 | | | 80:20 | 89 | | | 3 | Vancouver, CAN | First Half (Half Marathon) | 13 Feb 22 | | 2021 V50 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:36 | | | | 12 | | | | Richmond Olympic, CAN | Richmond Olympic parkrun # 194 | 18 Dec 21 | | 2019 V50 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 8K | 27:24 | | | 27:25 | 10 | | | 1 | Richmond, CAN | Steveston Icebreaker 8K | 20 Jan 19 | | 10K | 33:53 | c | | | 58 | | | 1 | Vancouver, CAN | Vancouver Sun Run | 14 Apr 19 | | 10K | 34:34 | | | 34:34 | 27 | | | 1 | Vancouver, CAN | Vancouver Eastside 10K | 14 Sep 19 | | HM | 78:56 | | | 78:57 | 32 | | | | Victoria, CAN | GoodLife Fitness Victoria Half Marathon | 13 Oct 19 | | 2018 V50 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 16:06 | | | 16:07 | 5 | | | 1 | Vancouver, CAN | West Van Run Summer 5K | 2 Jun 18 | | 5K | 16:18 | | | | 3 | | | | Vancouver, CAN | Chase the Pace | 19 May 18 | | 5K | 16:29 | | | 16:29 | 61 | | | 1 | Vancouver, CAN | BMO St. Patrick's Day 5K | 17 Mar 18 | | parkrun | 17:00 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 742 | 7 Jul 18 | | 10K | 34:11 | | | 34:11 | 5 | | | 1 | Vancouver, CAN | Longest Day Road Race | 15 Jun 18 | | HM | 76:50 | | | 76:51 | 18 | | | 1 | Vancouver, CAN | BMO Vancouver Half Marathon | 6 May 18 | | HM | 84:53 | | | 84:54 | 84 | | | 4 | Vancouver, CAN | First Half Half Marathon | 11 Feb 18 | | 2017 V45 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 16:12 | | | 16:13 | 26 | | | 1 | Vancouver, CAN | BMO St. Patrick's Day 5K | 18 Mar 17 | | HM | 74:09 | | | 74:10 | 10 | | | 1 | Victoria, CAN | GoodLife Fitness Victoria Half Marathon | 8 Oct 17 | | HM | 78:49 | | | | 6 | | | | Bridgetown, BAR | Fortress Half Marathon | 3 Dec 17 | | 2016 V45 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 15:37 | | | 15:37 | 17 | | | 1 | Vancouver, CAN | BMO St. Patrick's Day 5K | 12 Mar 16 | | 10K | 33:52 | | | 33:52 | 23 | | | 1 | Vancouver, CAN | Vancouver Eastside 10K | 17 Sep 16 | | HM | 70:10 | | | 70:10 | 6 | | | 1 | Vancouver,CAN | First Half Half Marathon | 14 Feb 16 | | HM | 72:31 | | | 72:31 | 1 | | | | GIbsons, CAN | BMO Sunshine Coast April Fool's Run | 3 Apr 16 | | 2015 V45 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 15:40 | | | | 20 | | | 1 | Vancouver, CAN | BMO St. Patrick's Day 5K | 14 Mar 15 | | 8K | 25:37 | | | 25:37 | 9 | | 1 | | Vancouver, CAN | Modo Spring Run-Off | 22 Mar 15 | | 10K | 32:22 | | | | 25 | | | 1 | Vancouver, CAN | Vancouver Sun Run | 19 Apr 15 | | 2014 V45 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 15:26 | | | 15:28 | 18 | | | 1 | Vancouver, CAN | St Patrick's Day 5K | 15 Mar 14 | | 8K | 25:31 | | | 25:33 | 4 | | | 1 | Vancouver, CAN | Modo Spring Run-Off 8K | 23 Mar 14 | | 10K | 32:18 | | | | 22 | | | 1 | Vancouver, CAN | The Vancouver SunRun | 27 Apr 14 | | HM | 69:12 | | | 69:12 | 2 | | | 1 | Sechelt, CAN | BMO April Fools Half Marathon | 6 Apr 14 | | 2013 V45 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 15:15 | | | | 17 | | | 1 | Victoria, CAN | Bazan Bay 5K | 10 Mar 13 | | 5K | 15:32 | | | 15:32 | 22 | | | | Vancouver, CAN | St Patricks Day 5K | 16 Mar 13 | | 10K | 32:23 | | | 32:23 | 5 | | | 1 | Vancouver, CAN | Vancouver Eastside 10K | 14 Sep 13 | | 10K | 32:40 | | | | 1 | | | | Squamish, CAN | Squamish Days Run | 4 Aug 13 | | 10K | 32:47 | | | 32:47 | 1 | | | | Vancouver, CAN | North Shore Credit Union Longest Day Road Race | 14 Jun 13 | | 10K | 33:06 | | | | 16 | | | 2 | Vancouver, CAN | Time Colonist 10K | 28 Apr 13 | | 2012 V40 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 15:35 | | | | 7 | | | 1 | Vancouver, CAN | BMO St. Patricks Day 5K | 17 Mar 12 | | 5K | 15:42 | | | | 2 | | | | Vancouver, CAN | Dave Reed 5K | 3 Mar 12 | | 8K | 25:40 | | | 25:42 | 7 | | | 1 | Vancouver, CAN | Harry's Spring Run-Off | 25 Mar 12 | | 8K | 25:57 | | | 25:57 | 5 | | | 1 | Richmond, CAN | Steveston Ice-Breaker 8K | 29 Jan 12 | | 10K | 31:33 | | | | 12 | | | 1 | Vancouver, CAN | Vancouver Sun Run | 15 Apr 12 | | 10K | 31:48 | | | 31:48 | 10 | | | 1 | Vancouver, CAN | Times Colonist 10K | 29 Apr 12 | | HM | 68:47 | | | 68:48 | 7 | | | | Vancouver, CAN | First Half - Half Marathon | 12 Feb 12 | | HM | 71:29 | | | 71:29 | 11 | | | 1 | Victoria, CAN | Goodlife Fitness Victoria Half Marathon | 7 Oct 12 | | 2011 V40 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 15:20.22 | | | | 4 | | | | Coquitlam, CAN | BC Athletics Jamboree Meet | 15 Jul 11 | | 5000 | 15:27.28 | | | | 6 | | | | Burnaby, CAN | SFU High Performance Meeting | 6 Jun 11 | | 10000 | 31:14.4 | | | | 3 | | | | Victoria, CAN | The Qs Victoria Track Series - Meeting 8 (inc Popeyes 10000) | 27 Aug 11 | | 5K | 15:26 | | | 15:26 | 6 | | | | Vancouver, CAN | Longest Day 5K | 17 Jun 11 | | 5K | 15:36 | | | | 9 | | 1 | | Vancouver, CAN | BMO St. Patricks Day 5K | 12 Mar 11 | | 8K | 25:10 | | | 25:11 | 4 | | | 1 | Victoria, CAN | Goodlife Fitness 8K | 7 Oct 11 | | 8K | 25:41 | | | | 4 | | | 1 | Vancouver, CAN | Harry's 8K Spring Runn-Off | 20 Mar 11 | | 10K | 31:41 | | | | 9 | | | 1 | Victoria, CAN | Times Columnist 10K | 1 May 11 | | 10K | 31:49 | | | | 23 | | | 2 | Vancouver, CAN | Sun Run 10K | 1 Jul 11 | | 10K | 31:52 | | | | 23 | | | 2 | Vancouver, CAN | Vancouver Sun Run 10K | 17 Apr 11 | | 10K | 33:15 | | | | 1 | | | | Richmond, CAN | Oval 10K | 14 Aug 11 | | HM | 69:59 | | | | 1 | | | | Vancouver, CAN | Sunshine Coast April Fools Half Marathon | 3 Apr 11 | | HM | 70:18 | | | 70:18 | 8 | | | 1 | Vancouver, CAN | Scotiabank Half Marathon | 26 Jun 11 | | Mar | 2:48:47 | | | 2:48:49 | 64 | | | 13 | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 16 Oct 11 | | 2010 V40 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:16.94 | | | | 3 | | | | Vancouver, CAN | Metro Vancouver All Comers Meet | 13 Jul 10 | | 5K | 15:32 | | | | 9 | | | 1 | Vancouver, CAN | Longest Day 5K | 17 Jun 10 | | 10K | 32:05 | | | 32:06 | 3 | | | | Vancouver, CAN | Summerfast 10K | 17 Jul 10 | | 10K | 32:58 | | | | 3 | | | | White Rock BC, CAN | Sandcastle 10K | 6 Jun 10 | | 10K | 33:02 | | | | 2 | | | | Richmond, CAN | Richmond Oval 10K | 15 Aug 10 | | HM | 70:17 | | | | 10 | | | | Vancouver, CAN | Scotiabank Vancouver Half-Marathon | 27 Jun 10 | | Mar | 2:31:09 | | | 2:31:09 | 4 | | | | Victoria, CAN | Goodlife Fitness Victoria Marathon | 10 Oct 10 | | 2009 V40 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 16:11 | | | | 13 | | | 1 | Vancouver, CAN | St Patrick's Day 5K | 14 Mar 09 | | 10K | 33:22 | c | | | 39 | | | | Vancouver, CAN | Vancouver Sun Run 10K | 19 Apr 09 | | HM | 73:10 | | | 73:13 | 18 | | | | Vancouver, CAN | First Half Half Marathon | 15 Feb 09 | | HM | 74:24 | | | | 13 | | | | Vancouver, CAN | BMO Vancouver Marathon | 3 May 09 | | 2004 V35 Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 33:26 | | | | 1 | | | | Falmouth | FALMOUTH 10km | 3 Apr 04 | | 1996 SEN Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 30:06 | | | 30:06 | 6 | | | | Vancouver Bc Canada | Vancouver Sun Run 10k | 21 Apr 96 | | 1994 SEN Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | HM | 66:53 | | | | 6 | | | | Bath | The Ushers City Of Bath Half Marathon | 20 Mar 94 | | Mar | 2:26:04 | | | | 73 | | | | London | London Marathon | 17 Apr 94 | | 1992 SEN Cornwall AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 12.5KXC | 40:59 | | | | 214 | | | | Corby | Inter Counties Championships | 25 Jan 92 |
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us of any missing performances.
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