Lara Tolson

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Club:Reading AC/Bath Uni
Gender:Female
Age Group:U23
County:Berkshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
6001:58.31:58.3600
8002:32.712:32.712:44.82:41.12:43.5800
12004:53.24:53.21200
15005:09.825:35.435:09.825:21.45:31.085:28.61500
300011:08.212:05.411:08.23000
5K19:3119:315K
parkrun19:3020:3419:4019:3019:4620:4321:1821:4521:47parkrun
10K40:3940:3942:4943:0550:0110K
HM85:0985:0985:5692:2898:08HM
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
Mar4:00:164:00:16Mar

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Reading AC/Bath Uni
EventPerfPosVenueMeetingDate
parkrun20:348Sherwood Reserve, NZLSherwood Reserve parkrun # 17031 May 25
2024 U23 Reading AC/Bath Uni
EventPerfPosVenueMeetingDate
parkrun19:402Puarenga, NZLPuarenga parkrun # 37814 Sep 24
parkrun20:1513Hobsonville Point, NZLHobsonville Point parkrun # 23412 Oct 24
parkrun20:291411Bath SkylineBath Skyline parkrun # 41723 Mar 24
parkrun20:453Northern Pathway, NZLNorthern Pathway parkrun # 447 Sep 24
parkrun21:153Northern Pathway, NZLNorthern Pathway parkrun # 4331 Aug 24
parkrun21:37811Dinton PasturesDinton Pastures parkrun # 2466 Jul 24
7.95KXC35:5967LeedsBUCS Cross Country Championships3 Feb 24
10K40:39c82Auckland, NZLDevonport 10K Classic6 Oct 24
10K41:3641:39293WoodcoteWoodcote 10K7 Jan 24
10KMT40:2140:26122WallingfordWallingford Thames 5K / 10K9 Jun 24
HM85:0985:5037233BathBath Half Marathon17 Mar 24
HM86:421266BristolAJ Bell Great Bristol Half Marathon19 May 24
2023 U23 Reading AC/Bath Uni
EventPerfPosVenueMeetingDate
parkrun19:301221Chipping SodburyChipping Sodbury parkrun # 41425 Nov 23
parkrun19:59173WoodleyWoodley parkrun # 47415 Apr 23
parkrun20:342621Bath SkylineBath Skyline parkrun # 37113 May 23
parkrun26:3577Bath SkylineBath Skyline parkrun # 36018 Feb 23
6KXC23:0421Beckenham PlaceSouth of England Championships28 Jan 23
6KXC24:3172Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
6.6KXC26:3213R713Bath UniversityGloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs)10 Dec 23
8KXC36:2887LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
HM85:5687:1324219ReadingReading Half Marathon2 Apr 23
HM93:0295:45798996BathBath Half Marathon15 Oct 23
HM1:41:37c261025512Newcastle-South ShieldsGreat North Run10 Sep 23
Mar4:00:164:04:554470Berlin, GERBMW Berlin Marathon24 Sep 23
2022 U20 Reading AC
EventPerfPosVenueMeetingDate
15005:35.432BHendonUK Youth Development League Upper Southern Premier28 May 22
300012:05.41BUxbridgeSouthern Athletics League Division 2 West22 May 22
parkrun19:4623Bath SkylineBath Skyline parkrun # 3493 Dec 22
parkrun21:562831Bath SkylineBath Skyline parkrun # 34429 Oct 22
parkrun22:08331Bath SkylineBath Skyline parkrun # 34322 Oct 22
parkrun27:361911Whitley BayWhitley Bay parkrun # 42410 Sep 22
6KL26:2553ARushmoorAldershot Road Relays24 Sep 22
6KXC28:1635BeckenhamSouth of England AA Championships29 Jan 22
6KXC30:11436BasingstokeHampshire League19 Feb 22
6KXC31:09100Parliament HillECCA Saucony English National Championships26 Feb 22
6.2KXC26:0722128ArlinghamGloucestershire League10 Dec 22
6.4KXC28:431563CirencesterGloucestershire League5 Nov 22
6.6KXC30:3466LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
8KXCNT3CookhamBerkshire County Championships18 Dec 22
HM92:2893:4350770BathBath Half Marathon16 Oct 22
HM1:59:58c10775225031Newcastle upon TyneGreat North Run11 Sep 22
2021 U20 Reading AC
EventPerfPosVenueMeetingDate
8002:32.716HAldershotAldershot, Farnham & District Open7 Jul 21
8002:33.904AHorspathSouthern Athletics League - North West14 Aug 21
15005:09.825HAldershotAldershot, Farnham & District AC Open Meeting 331 May 21
15005:10.532nsAbingdonSouthern Athletics League - North West20 Jun 21
15005:11.432ReadingReading AC Warm Up Competitions2 May 21
15005:12.7062AldershotAldershot, Farnham & District Open4 Aug 21
300011:08.26ReadingReading AC Warm Up Competitions16 May 21
5K19:31c1651WindsorDorney Lake 5K18 Apr 21
parkrun20:43251ReadingReading parkrun # 51531 Jul 21
parkrun23:334031ReadingReading parkrun # 5222 Oct 21
parkrun23:50901Whitley BayWhitley Bay parkrun # 38711 Sep 21
5.9KXC25:434414AldershotAlton Sports Hampshire League4 Dec 21
7KXC28:455CookhamBerkshire County Championships19 Dec 21
10K42:4942:515WindsorRunning4Women Windsor Womens 10K25 Sep 21
HM98:08c19191766Newcastle-South ShieldsGreat North Run12 Sep 21
2020 U20 Reading AC
EventPerfPosVenueMeetingDate
3.91KXC15:4814NewburyBerkshire County Schools' Championships18 Jan 20
4.3KXC17:2412Prospect ParkAlton Sports Hampshire League11 Jan 20
5KXC22:406BasingstokeAlton Sports Hampshire League8 Feb 20
5KXC23:2284Parliament HillSouth of England AA Championships25 Jan 20
5.5KXC24:4477Wollaton ParkECCA Saucony English National Championships22 Feb 20
10K43:05c182WindsorDorney Lake Race Series5 Dec 20
10K43:36c7412WoodleyWoodley 10K25 Oct 20
ZXC16:5818WrittleSouth East Schools' Inter Counties1 Feb 20
2019 U17 Reading AC
EventPerfPosVenueMeetingDate
15005:21.41EtonAlder Valley Girls' League14 Apr 19
15005:34.732ReadingReading Club Championships28 May 19
15005:40.623ACrawleyUK Youth Development U17/U20 League Division South Premier26 May 19
2.5KXCL9:1418L113Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
3.1KL13:1428L3Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.88KL16:5727L3Sutton ParkERRA National Young Athlete Relays6 Oct 19
3.91KXC16:043120NewburyBerkshire County Schools' Championships19 Jan 19
4KXC17:2020Sparsholt CollegeAlton Sports Hampshire League9 Nov 19
4KXC18:4316Wellesley WoodlandsAlton Sports Hampshire League30 Nov 19
4KXC19:1117Dibden InclosureAlton Sports Hampshire League9 Feb 19
4.17KXC16:5516BournemouthAlton Sports Hampshire League12 Oct 19
5KXC22:1774Parliament HillSouth of England AA Championships26 Jan 19
5KXC22:5915Prospect ParkBBO County Championships17 Nov 19
parkrun21:184121ReadingReading parkrun # 48020 Apr 19
parkrun22:0480ReadingReading parkrun # 49113 Jul 19
parkrun22:093621ReadingReading parkrun # 47116 Feb 19
parkrun22:2448ReadingReading parkrun # 49220 Jul 19
parkrun22:59431ReadingReading parkrun # 4665 Jan 19
10K50:0150:1836550ReadingRoyal Berkshire 10K19 May 19
2018 U17 Reading AC
EventPerfPosVenueMeetingDate
8002:44.88nsReadingAlder Valley Girls' League15 Apr 18
15005:31.085ABromleyUK Youth Development U17/U20 League Division South Premier27 May 18
15005:32.472ReadingReading AC Club Championships2 Apr 18
15005:35.22nsEtonAlder Valley Girls' League Trophy Final1 Sep 18
15005:35.222BBracknellAlder Valley Girls' League3 Jun 18
3.1KL13:0227L3Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL16:3332L2Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC14:1924ReadingAlton Sports Hampshire League13 Jan 18
4KXC16:38122BrightonSouth of England AA Championships27 Jan 18
4KXC17:56275Parliament HillECCA Saucony English National Championships24 Feb 18
4KXC19:0324AldershotAlton Sports Hampshire League10 Nov 18
4KXC20:0026AldershotAlton Sports Hampshire League10 Feb 18
4.17KXC17:1214BournemouthAlton Sports Hampshire League13 Oct 18
parkrun21:45551ReadingReading parkrun # 4498 Sep 18
parkrun21:483421ReadingReading parkrun # 43128 Apr 18
parkrun22:144631ReadingReading parkrun # 43021 Apr 18
parkrun22:145221ReadingReading parkrun # 44221 Jul 18
parkrun22:43601ReadingReading parkrun # 43816 Jun 18
parkrun23:47821ReadingReading parkrun # 45520 Oct 18
ZXC16:0325NewburyBerkshire Schools' Championships20 Jan 18
ZXC25:3724HermitageBerks, Bucks & Oxon CCA Championships18 Nov 18
2017 U15 Reading AC
EventPerfPosVenueMeetingDate
8002:41.14ReadingReading AC Club Championships17 Apr 17
8002:44.24APortsmouthAlder Valley Girls' League9 Apr 17
15005:28.61ReadingReading AC Club Championships8 Apr 17
15005:35.91BUxbridgeAlder Valley Girls' League4 Jun 17
15005:41.72nsReadingAlder Valley Girls' League30 Jul 17
15005:52.13BBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
3KL11:3145L3Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4KXC14:0226ReadingAlton Sports Hampshire League4 Mar 17
4KXC15:3220ReadingBerkshire County Championships17 Dec 17
4KXC19:5929MaidenheadBerkshire County Championships7 Jan 17
4KXC20:05174Parliament HillSouth of England AA Championships28 Jan 17
4.17KXC17:2730BournemouthAlton Sports Hampshire League14 Oct 17
5KMT23:4324:051132WallingfordWallingford Thames 5K21 May 17
parkrun21:475731ReadingReading parkrun # 3928 Jul 17
parkrun21:515031ReadingReading parkrun # 3911 Jul 17
parkrun22:37691ReadingReading parkrun # 40323 Sep 17
parkrun22:5678ReadingReading parkrun # 40430 Sep 17
parkrun23:4296ReadingReading parkrun # 3965 Aug 17
ZXC11:3525NewburyBerkshire County Schools Championships21 Jan 17
ZXC16:2837PetersfieldAlton Sports Hampshire League11 Nov 17
2016 U15 Reading AC
EventPerfPosVenueMeetingDate
8002:43.54ns1UxbridgeAlder Valley Girls' League8 May 16
3KXC18:48429Castle DoningtonECCA Saucony English National Championships27 Feb 16
4KXC17:1542BasingstokeAlton Sports Hampshire League3 Dec 16
4.17KXC17:0536BournemouthAlton Sports Hampshire League12 Nov 16
2015 U13 Reading AC
EventPerfPosVenueMeetingDate
6001:58.322EtonAlder Valley Girls' League U11's & Non Scoring12 Sep 15
6002:03.36ReadingReading Club Championships26 Apr 15
12004:53.210ReadingReading Club Championships6 Apr 15
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U202021122
3000ALL2021705
5KU20202171
5KALL2021915
parkrunU202022118
parkrunALL20222425
parkrunU202023156
parkrunALL20232060
parkrunALL20242633
parkrunU20AT923
10KU20202026
10KALL2020981
10KU20202144
10KALL20211718
10KALL20241778
10KU232024124
HMALL20212085
HMU20202123
HMALL20221713
HMU20202222
HMALL2023683
HMU20202310
HMU23202384
HMALL2024681
HMU23202430