| 2023 V55 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7KXC | 26:01 | | | | 83 | | 76 | 4 | Rugeley | North Staffordshire League | 16 Dec 23 |
| parkrun | 28:24 | | | | 156 | | | | Congleton | Congleton parkrun # 492 | 12 Aug 23 |
| 5.4KXC | 29:35 | | | | 74 | R5 | 74 | 3 | Parkhall Country Park | North Staffordshire League | 18 Nov 23 |
| 20M | 2:45:16 | | | 2:45:19 | 8 | | 1 | 1 | Tarporley | Oulton Park Running Grand Prix | 26 Nov 23 |
| 2022 V55 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 14 | | 2 | 1 | The Wammy | The Wammy parkrun # 161 | 3 Sep 22 |
| 2021 V55 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:15 | c | | | 59 | | 6 | 1 | Bovingdon | Hatfield 5 | 9 May 21 |
| 15K | 59:11 | c | | | 1 | | 1 | 1 | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| 10M | 65:51 | c | | | 10 | | 1 | 1 | Loughborough | Leicestershire Chase the Sun 10 | 20 May 21 |
| HM | 84:39 | c | | | 84 | | 4 | 1 | Knutsford | Run Tatton Half Marathon | 25 Apr 21 |
| HM | 88:10 | c | | | 135 | | 8 | 1 | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| 20M | 2:18:24 | c | | | 3 | | 2 | 1 | Chichester | Running Grand Prix Goodwood 20 | 26 Sep 21 |
| Mar | 3:03:14 | | | 3:03:16 | 143 | | 8 | 1 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| ZXC | 20:30 | | | | 15 | | | | Bentley | North Staffordshire League | 18 Sep 21 |
| ZXC | 24:26 | | | | 12 | | | 1 | Parkhall Country Park | North Staffordshire League | 30 Oct 21 |
| 2020 V55 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 12 | | 1 | 1 | The Wammy | The Wammy parkrun # 100 | 15 Feb 20 |
| 10K | 38:31 | c | | | 25 | | 3 | 1 | Knutsford | RunThrough Tatton Park 10K | 26 Aug 20 |
| 2019 V55 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:05 | | | | 41 | | 19 | 1 | Winsford | North Staffordshire League | 28 Sep 19 |
| parkrun | 20:03 | | | | 9 | | 1 | 1 | The Wammy | The Wammy parkrun # 78 | 21 Sep 19 |
| parkrun | 20:25 | | | | 3 | | 1 | 1 | Congleton | Congleton parkrun # 346 | 6 Jul 19 |
| 20M | 2:26:01 | | | | 45 | | 4 | 1 | Shavington | South Cheshire 20 | 1 Sep 19 |
| Mar | 3:17:19 | | | 3:17:40 | 356 | | 23 | 1 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| ZXC | 24:19 | | | | 25 | | | 1 | Stafford | North Staffordshire League | 26 Oct 19 |
| ZXC | 25:28 | | | | 28 | | | 2 | Weston Coyney | North Staffordshire League | 16 Nov 19 |
| 2018 V50 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:27 | | | | 48 | | 26 | 1 | Penkridge | North Staffordshire League | 15 Dec 18 |
| 5KXC | 21:48 | | | | 65 | | 39 | 1 | Stafford | North Staffordshire League | 27 Oct 18 |
| 5KXC | 23:37 | | | | 31 | | | 1 | Winsford | North Staffordshire League | 29 Sep 18 |
| 5.2KXC | 24:49 | | | | 50 | | 28 | 1 | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 2017 V50 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:36 | | | | 9 | | | 1 | Stafford | North Staffordshire League | 18 Nov 17 |
| 5KXC | 23:01 | | | | 10 | | | 1 | Winsford | North Staffordshire League | 30 Sep 17 |
| 2016 V50 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 24:24 | | | | 37 | | | 1 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5KXC | 25:07 | | | | 33 | | | 1 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 10KMT | 46:29 | | | | 58 | | 4 | 1 | Chesterton | Newcastle Dales Dash 10K | 4 Dec 16 |
| 2014 V50 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 3 | | 1 | 1 | Congleton | Congleton parkrun # 74 | 17 May 14 |
| 10K | 38:29 | | | 38:32 | 70 | | 7 | 1 | Arley | Cheshire 10K | 2 Nov 14 |
| 2013 V45 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:42 | | | | 30 | | 3 | 1 | Siddington | Capesthorne Half Marathon | 3 Nov 13 |
| 2012 V45 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:12 | | | | 38 | | 6 | 1 | Crewe | Air Products 10K | 8 Apr 12 |
| HM | 82:23 | | | 82:24 | 20 | | 1 | 1 | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| HM | 85:47 | | | 85:49 | 33 | | 1 | 1 | Hanley | Potters Arf Half Marathon | 10 Jun 12 |
| ZXC | 22:05 | | | | 8 | | | 2 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 22:29 | | | | 8 | | | 2 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXCL | 12:20 | | | | 3 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:18 | | | 38:21 | 37 | | 2 | 1 | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| ZXC | 20:56 | | | | 8 | | | 1 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 21:49 | | | | 16 | | | 1 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 22:43 | | | | 10 | | | 1 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 31:30 | | | | 42 | | | 5 | Leek | North Staffordshire League | 10 Dec 11 |
| 2010 V45 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:42.37 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 2009 V45 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:30 | | | | 221 | | 30 | 2 | Alsager | Alsager 5 | 1 Feb 09 |
| HM | 85:23 | | | | 84 | | 6 | 1 | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| HM | 89:43 | | | | 177 | | 19 | 3 | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| 20M | 2:16:20 | | | | 51 | | 4 | 1 | Ashby-de-la-Zouch | Aldi Ashby 20 | 22 Mar 09 |
| 2008 V40 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:36 | | | | 22 | | 2 | 1 | Tunstall | City Parks Grand Prix 5K | 3 Jun 08 |
| 5K | 18:48 | | | | 36 | | 3 | 1 | Longton | City Parks Grand Prix 5K | 13 May 08 |
| 5K | 19:53 | | | | 38 | | 5 | 2 | Fenton | Park League | 8 Jul 08 |
| 4M | 25:10 | | | | 31 | | 3 | 2 | Cheadle | Cheadle 4M | 13 Jul 08 |
| 5M | 31:22 | | | | 35 | | 2 | | Stone | Westbridge 5 | 1 Jun 08 |
| 5M | 31:42 | | | | 177 | | 29 | 4 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5M | 31:44 | | | | 47 | | 6 | 1 | Hednesford | Staffs Knot 5 | 13 Aug 08 |
| 10K | 40:07 | | | | 57 | | | 4 | Stone | Stone St. Michaels 10K | 22 Jun 08 |
| 15K | 62:38 | | | | 17 | | 1 | 1 | Meerbrook | Meerbrook 15K | 21 Sep 08 |
| 10M | 65:48 | | | | 35 | | 4 | 1 | Trentham | Trentham 10 | 20 Jul 08 |
| 10M | 67:03 | | | | 28 | | 3 | 1 | Stone | Flying Fox 10 | 2 Nov 08 |
| HM | 79:47 | | | | 44 | | 1 | 1 | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| HM | 86:35 | | | | 32 | | 3 | 1 | Stoke-on-Trent | Hanley Building Society Potters Arf Marathon | 8 Jun 08 |
| HM | 86:44 | | | | 28 | | 1 | 1 | Uttoxeter | Uttoxeter Half Marathon | 27 Apr 08 |
| HM | 88:23 | | | | 18 | | 1 | 1 | Leek | Leek Half Marathon | 24 Aug 08 |
| 20M | 2:19:35 | | | | 8 | | 1 | | Crewe | South Cheshire 20 | 11 May 08 |
| Mar | 2:50:33 | | | 2:50:33 | 105 | | 4 | | Barcelona, ESP | Marato de Barcelona | 2 Mar 08 |
| Mar | 2:58:22 | a | | 2:58:23 | 115 | | 5 | 2 | Edinburgh | Edinburgh Marathon | 25 May 08 |
| Mar | 2:59:41 | | | | 16 | | 1 | 1 | Wolverhampton | Wolverhampton City Marathon | 7 Sep 08 |
| MarDH | 3:02:32 | | | 3:02:34 | 41 | | 5 | 1 | Inverness | Baxters Loch Ness Marathon | 5 Oct 08 |
| ZXC | 21:44 | | | | 10 | | | 1 | Park Hall Country Park | North Staffordshire League | 18 Oct 08 |
| ZXC | 28:50 | | | | 27 | | | 2 | Leek | North Staffordshire League | 13 Dec 08 |
| 2007 V40 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | | | | 5 | | Stoke-On-Trent | Fenton Park 5km | 10 Jul 07 |
| 10K | 39:36 | | | | 56 | | 3 | 1 | Sportcity | City of Manchester 10K | 24 Jun 07 |
| 10K | 40:55 | | | | 43 | | 5 | 2 | Cheddleton | Cheddleton Christmas Pudding 10K | 1 Dec 07 |
| 10M | 66:10 | | | | | | 2 | | Stoke | Trentham 10 | 22 Jul 07 |
| HM | 87:08 | | | | 47 | | 5 | 2 | Leek | Leek Half Marathon | 26 Aug 07 |
| HM | 87:54 | | | | 42 | | 5 | 2 | Stoke | Afford Rent-a-car Potters Arf | 10 Jun 07 |
| Mar | 3:01:27 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| Mar | 3:01:44 | | | | 16 | | 1 | 1 | Wolverhampton | Carver Wolverhampton Marathon & Half-marathon | 2 Sep 07 |
| Mar | 3:02:28 | | | | 39 | | 1 | 1 | Leicester | Leicester City Marathon | 14 Oct 07 |
| ZXC | 21:17 | | | | 8 | | | 3 | Newcastle-under-Lyme | North Staffordshire League | 6 Oct 07 |
| ZXC | 27:03 | | | | 31 | | | 3 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 27:03 | | | | 31 | | | | Birmingham | Midland Women's League | 27 Oct 07 |
| 2006 V40 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:12 | | | | | | 10 | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10M | 66:13 | | | | | | 7 | | Stockport | Thompson Brothers Mizuno Stockport 10 | 10 Dec 06 |
| HM | 82:19 | | | | | | 8 | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 85:06 | | | | | | 10 | | Benidorm, SPA | Benidorm Half Marathon | 26 Nov 06 |
| HM | 85:07 | | | | | | 13 | | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| 20M | 2:10:59 | | | | | | 1 | | Stafford | Afford Rent-a-Car Stafford 20 | 12 Mar 06 |
| 2005 V40 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:53.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 10000 | 37:32.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 5M | 29:25 | | | | 11 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 5M | 29:54 | | | | 3 | | | | Hednesford | STAFFS KNOT 5 | 14 Aug 05 |
| 10K | 39:04 | | | | | | 1 | | Cheddleton | CHEDDLETON 10km | 26 Nov 05 |
| 10M | 60:57 | | | | | | 5 | | Llandudno | Llandudno 10 Miles | 13 Nov 05 |
| 10M | 61:53 | | | | 15 | | 1 | | Stoke | - | 24 Jul 05 |
| HM | 81:12 | | | | 2 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| HM | 82:29 | | | | 2 | | | | Stafford | Stafford Half Marathon | 20 Mar 05 |
| HM | 83:01 | | | | | | 1 | | Congleton | Congleton Half Marathon | 9 Oct 05 |
| HM | 83:36 | | | | | | 9 | | Stroud | Stroud Half Marathon | 23 Oct 05 |
| HM | 92:48 | | | | 1 | | | | Uttoxeter | Uttoxeter Half Marathon | 22 May 05 |
| 20M | 2:05:12 | | | | 1 | | | | Stafford | STAFFORD 20 | 13 Mar 05 |
| 20M | 2:25:01 | | | | 1 | | | | Crewe | South Cheshire 20 | 8 May 05 |
| Mar | 2:48:53 | | | | 2 | | | | Seville, SPA | Seville Marathon | 27 Feb 05 |
| Mar | 2:55:01 | | | | 3 | | | | Belfast | Belfast Marathon (Those outside Top 20 overall ran 27M) | 2 May 05 |
| Mar | 3:01:34 | | | | 2 | | | | Nottingham | Nottingham Robin Hood Half Marathon | 11 Sep 05 |
| MarDH | 2:51:56 | | | | 18 | | 1 | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 2004 V40 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | | 1 | | | | Stoke | City Parks Grand Prix Series | 11 May 04 |
| 5K | 18:11 | | | | 1 | | | | Stoke | CITY PARKS FENTON 5km Stoke | 13 Jul 04 |
| 5K | 18:29 | | | | 2 | | | | Stoke | CITY PARKS GRAND PRIX Hanley Park, Stoke | 17 Aug 04 |
| 5M | 29:48 | | | | 11 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
| 5M | 30:25 | | | | 1 | | | | Carsa | CARSA 5 Staffordshire | 21 Jul 04 |
| 5M | 30:39 | | | | 1 | | | | Stone | WESTBRIDGE 5 | 6 Jun 04 |
| 10K | 36:43 | | | | 2 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| 10K | 37:58 | | | | 1 | | | | Cheddleton | CHEDDLETON 10km | 27 Nov 04 |
| 10M | 59:39 | | | | 50 | | 1 | | Llandudno | Llandudno 10 | 21 Nov 04 |
| 10M | 62:39 | | | | 2 | | | | Stoke | Trentham 10 | 25 Jul 04 |
| 10M | 63:46 | | | | 2 | | | | Standon | Flying Fox10 inc Staffs Champs | 7 Nov 04 |
| HM | 80:31 | | | | 2 | | | | Liverpool | Liverpool Half Marathon & 10K | 10 Oct 04 |
| HM | 80:32 | | | | 3 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |
| HM | 81:05 | | | | 7 | | | | Stroud | Griffiths Marshall Stroud Half Marathon | 24 Oct 04 |
| HM | 81:49 | | | | 3 | | | | Macclesfield | Macclesfield Half Marathon | 3 Oct 04 |
| HM | 82:07 | | | | 1 | | | | Stafford | Stafford Half Marathon | 28 Mar 04 |
| HM | 82:12 | | | | 1 | | | | Uttoxeter | UTTOXETER HALF-MARATHON Staffordshire | 23 May 04 |
| HM | 83:11 | | | | 10 | | | | Nottingham | Experian Robin Hood Marathon and Half Marathon | 12 Sep 04 |
| 20M | 2:12:04 | | | | 1 | | | | Crewe | - | 16 May 04 |
| 20M | 2:17:53 | | | | 2 | | | | Stafford | VISION EXPRESS 20 inc STAFFORDSHIRE Champs | 14 Mar 04 |
| Mar | 2:46:48 | | | | 1 | | | | Seville, SPA | Seville Marathon | 29 Feb 04 |
| Mar | 2:52:52 | | | | 1 | | | | Belfast | Belfast City Marathon | 3 May 04 |
| Mar | 2:58:13 | | | | 2 | | | | Aarhus, DEN | EMA - European Veterans Championships | 1 Aug 04 |
| Mar | 3:06:06 | | | | 1 | | | | Stoke | AFFORD RENT-A-CAR STOKE ON TRENT MARATHON | 20 Jun 04 |
| 2003 V35 Newcastle (Staffs) Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:51:52 | | | | 12 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 03 |
| Mar | 3:07:28 | | | | 1 | | | | Stoke | Afford Rent-A-Car Potteries | 15 Jun 03 |