| 2025 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 410 | 8 Mar 25 |
| 2024 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:10 | | | | 37 | L4 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| parkrun | 18:58 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 359 | 30 Mar 24 |
| parkrun | 20:13 | | | | 5 | | | | Faskally Forest | Faskally Forest parkrun # 160 | 19 Oct 24 |
| 10K | 38:56 | | | 39:13 | 229 | | 194 | 121 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 2023 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:38 | | | | 21 | L04 | | | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| parkrun | 17:45 | | | | 10 | | | 1 | Edinburgh | Edinburgh parkrun # 645 | 23 Sep 23 |
| parkrun | 18:32 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 296 | 28 Jan 23 |
| parkrun | 18:51 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 294 | 14 Jan 23 |
| parkrun | 18:56 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 497 | 11 Feb 23 |
| parkrun | 19:09 | | | | 4 | | | | Oriam | Oriam parkrun # 87 | 18 Feb 23 |
| parkrun | 19:55 | | | | 1 | | | 1 | Faskally Forest | Faskally Forest parkrun # 100 | 12 Aug 23 |
| parkrun | 20:37 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 307 | 15 Apr 23 |
| parkrun | 22:26 | | | | 3 | | | | Faskally Forest | Faskally Forest parkrun # 108 | 14 Oct 23 |
| Mar | 2:55:24 | | | 2:55:45 | 3781 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:36 | | | | 80 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| parkrun | 18:36 | | | | 4 | | | 1 | Livingston | Livingston parkrun # 282 | 29 Oct 22 |
| parkrun | 19:16 | | | | 4 | | | 1 | Livingston | Livingston parkrun # 275 | 10 Sep 22 |
| 9KXC | 34:52 | | | | 92 | | | | Livingston | Scottish East District League | 22 Jan 22 |
| HM | 81:45 | | | 81:51 | 88 | | | | Inverness | Inverness Half Marathon | 13 Mar 22 |
| 2021 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 38:52 | | | | 76 | | | | Dundee | Scottish East District League | 20 Nov 21 |
| 2020 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 5 | | | 1 | Oriam | Oriam parkrun # 10 | 4 Jan 20 |
| parkrun | 19:06 | | | | 2 | | | | Oriam | Oriam parkrun # 11 | 18 Jan 20 |
| 2019 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 31.75 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| parkrun | 18:15 | | | | 3 | | | 1 | Oriam | Oriam parkrun # 4 | 23 Nov 19 |
| parkrun | 18:20 | | | | 2 | | | 1 | Oriam | Oriam parkrun # 1 | 2 Nov 19 |
| parkrun | 18:37 | | | | 2 | | | 1 | Oriam | Oriam parkrun # 9 | 28 Dec 19 |
| parkrun | 18:39 | | | | 4 | | | 1 | Oriam | Oriam parkrun # 8 | 21 Dec 19 |
| 5.8ML | 35:06 | | | | 44 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 37:22 | | | | 103 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10KXC | 44:31 | | | | 288 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.23 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| JT800 | 37.70 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| JT800 | 36.84 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3.1ML | 17:08 | | | | 19 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 19:42 | | | 19:48 | 304 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| SHORT5M | 38:53 | | | 38:59 | 591 | | | | Kinghorn | Black Rock 5 | 25 May 18 |
| 10K | 35:02 | | | 35:04 | 33 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KXC | 39:31 | | | | 153 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:07.30 | | | | 5 | B | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 5000 | 17:30.47 | | | | 7 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 10000 | 36:17.90 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| JT800 | 38.01 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 4KXCL | 13:53 | | | | 42 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 423 | 9 Dec 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 387 | 25 Mar 17 |
| parkrun | 21:18 | | | | 90 | | | | Edinburgh | Edinburgh parkrun # 388 | 1 Apr 17 |
| 9KXC | 38:23 | | | | 136 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 10K | 35:13 | | | 35:14 | 39 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10KNAD | 37:41 | | | 37:45 | 2 | | | | Pitlochry | Pitlochry 10K | 17 Sep 17 |
| 10KXC | 41:30 | | | | 128 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:25.31 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 5000 | 16:45.15 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 5000 | 17:01.18 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| 10000 | 36:04.88 | | | | 8 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| JT800 | 35.99 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| JT800 | 34.87 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| JT800 | 34.84 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| JT800 | 32.62 | | | | 5 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 28 Aug 16 |
| 4KXCL | 13:28 | | | | 44 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:33 | | | | 16 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| SHORT5M | 26:52 | | | | 35 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 12KXC | 48:15 | | | | 136 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:07.50 | | | | 6 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 5000 | 17:16.83 | | | | 4 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| HJ | 1.40 | | | | 7 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| LJ | 4.07 | | | | 2 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 2 Aug 15 |
| JT800 | 37.29 | | | | 5 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| JT800 | 34.96 | | | | 3 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| JT800 | 34.69 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 2 Aug 15 |
| 4KXCL | 14:11 | | | | 40 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 14:26 | | | | 7 | L4 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 17:19 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 306 | 5 Sep 15 |
| parkrun | 23:37 | | | | 194 | | | | Edinburgh | Edinburgh parkrun # 277 | 14 Feb 15 |
| 8.2KXC | 34:42 | | | | 31 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 9KXC | 32:59 | | | | 61 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 9.6KXC | 35:22 | | | | 49 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 35:34 | | | 35:45 | 70 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 2014 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.4 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 3000 | 9:31.5 | | | | 1 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 5000 | 17:02.20 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 10000 | 36:04.20 | | | | 2 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| HJ | 1.45 | | | | 6 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| JT800 | 38.63 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 3.1ML | 17:45 | | | | 10 | L5 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5KL | 19:15 | | | | 90 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 17:35 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 229 | 22 Mar 14 |
| parkrun | 18:40 | | | | 27 | | | | Edinburgh | Edinburgh parkrun # 226 | 1 Mar 14 |
| 4MMT | 29:40 | | | | 131 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 10K | 35:22 | | | | 47 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 38:32 | | | 38:32 | 22 | | | | Pitlochry | Pitlochry 10K | 21 Sep 14 |
| 2013 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 800 | 2:12.72 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 3 | 12 May 13 |
| 1500 | 4:16.47 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 1500 | 4:16.84 | | | | 8 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 1500 | 4:17.4 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 3 | 29 Jun 13 |
| 1500 | 4:20.07 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 1500 | 4:29.5 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 5000 | 16:42.91 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 10000 | 34:17.83 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| HJ | 1.30 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 3 | 29 Jun 13 |
| LJ | 4.52 | | 0.9 | | 8 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| JT800 | 37.81 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| JT800 | 37.25 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 4 Aug 13 |
| JT800 | 36.16 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| JT800 | 31.05 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 2.7ML | 13:57 | | | | 8 | L2 | | | Houston | George Cummings Relay | 28 Sep 13 |
| parkrun | 16:31 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 194 | 27 Jul 13 |
| 5M | 28:00 | | | | 14 | | | | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 10K | 34:59 | | | 35:07 | 39 | | | | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 38:17 | | | | 8 | | | | Pitlochry | Pitlochry 10K | 22 Sep 13 |
| ZXC | 31:14 | | | | 27 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXCL | 13:28 | | | | 8 | L2 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 13:29 | | | | 15 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.57 | | | | 7 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:05.99 | | | | 6 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:18.53 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 5000 | 16:40.86 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| JT800 | 39.71 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| JT800 | 33.74 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 5K | 16:27 | | | | 37 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 16:55 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 117 | 11 Feb 12 |
| parkrun | 17:15 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 116 | 4 Feb 12 |
| parkrun | 18:12 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 115 | 28 Jan 12 |
| parkrun | 20:26 | | | | 19 | | | | Edinburgh | Edinburgh parkrun # 114 | 21 Jan 12 |
| parkrun | 21:02 | | | | 57 | | | | Edinburgh | Edinburgh parkrun # 126 | 14 Apr 12 |
| 3.25ML | 17:39 | | | | 22 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5.8ML | 33:35 | | | | 16 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 35:53 | | | | 2 | | | | Pitlochry | Pitlochry 10K | 23 Sep 12 |
| ZXC | 46:59 | | | | 114 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 15:11 | | | | 28 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.21 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 1500 | 4:16.77 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 5000 | 16:23.79 | | | | 5 | A | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 5000 | 16:37.20 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| JT800 | 38.62 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| JT800 | 36.32 | | | | 1 | B | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| JT800 | 35.43 | | | | 2 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 1ML | 4:53 | | | | 4 | L2 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 5K | 16:22 | | | | 32 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 17:02 | | | | 1 | | | | Edinburgh | Scottish Gas 5K | 7 Aug 11 |
| 5KL | 16:54 | | | | 11 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| parkrun | 20:35 | | | | 29 | | | | Edinburgh | Edinburgh parkrun # 110 | 24 Dec 11 |
| 10K | 33:41 | | | | 6 | | | | Haddington | Asics Haddington 10K | 4 Jun 11 |
| 10K | 34:26 | | | | 5 | | | | Galashiels | Gala 10K | 8 May 11 |
| 10K | 34:39 | | | 34:45 | 27 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 34:46 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10K | 35:01 | | | 35:04 | 50 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 35:35 | | | | 2 | | | | Pitlochry | Pitlochry 10K | 25 Sep 11 |
| ZXC | 32:24 | | | | 21 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 36:05 | | | | 34 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 36:05 | | | | 43 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 38:46 | | | | 52 | | | 7 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 45:13 | | | | 84 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 14:24 | | | | 17 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.70 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 5000 | 16:29.72 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| JT800 | 38.95 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| JT800 | 34.24 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| parkrun | 16:37 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 28 (Short course) | 8 May 10 |
| parkrun | 17:03 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 29 (Short course) | 15 May 10 |
| 10K | 35:41 | | | 35:43 | 2 | | | | Pitlochry | Pitlochry 10K | 26 Sep 10 |
| 10K | 36:59 | | | | 5 | | | | Scunthorpe | Scunthorpe & District Annual 10K | 9 Jul 10 |
| ZXC | 31:43 | | | | 37 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 44:56 | | | | 94 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.71 | | | | 5 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 2:03.41 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 800 | 2:04.80 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 800 | 2:13.16 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 5000 | 16:39.85 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| JT800 | 39.81 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| JT800 | 39.32 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| JT800 | 37.04 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 5K | 16:28 | | | | 3 | | | | Edinburgh | Self Transcendence 5K | 29 Apr 09 |
| 5KMT | 16:20 | | | | 6 | | | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| parkrun | 16:34 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 9 (Short course) | 12 Dec 09 |
| 4MXC | 13:57 | | | | 1 | | | | Falkirk | Falkirk Victoria Harriers Christmas Race | 27 Dec 09 |
| 10K | 34:50 | | | | 31 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| ZXC | 43:27 | | | | 92 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 39.14 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| ZXC | 31:44 | | | | 29 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 31:57 | | | | 19 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| 2007 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 39.35 | | | | | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 2006 U23 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.81 | | | | | Q | | | Birmingham | BUSA Championships | 29 Apr 06 |
| JT800 | 45.04 | | | | | | | | Grangemouth | Scottish Universities Championships | 15 Apr 06 |
| JT800 | 44.38 | | | | | | | | Grangemouth | - | 16 Jul 06 |