Sally Russell

notify us of amends 
 
Club:Worcester
Gender:Female
Age Group:V45
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15005:35.45:35.41500
Mile5:58.35:58.3Mile
300011:34.611:34.611:43.43000
1M5:555:551M
5K19:2219:225K
parkrun19:1719:1719:2619:3019:3120:0721:3219:5320:0220:3922:0021:3022:58parkrun
10K39:3840:2941:0139:3840:2241:1841:0242:3110K
HM88:5889:0188:5889:4796:2994:2095:38HM
Mar3:33:303:33:423:33:30Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Worcester
EventPerfPosVenueMeetingDate
parkrun19:17301Walsall ArboretumWalsall Arboretum parkrun # 6021 Feb 25
parkrun19:40321Walsall ArboretumWalsall Arboretum parkrun # 5984 Jan 25
parkrun20:451421BrockenhurstBrockenhurst parkrun # 52115 Mar 25
parkrun21:001211BarrowBarrow parkrun # 6415 Jul 25
parkrun22:0562Worcester PitchcroftWorcester Pitchcroft parkrun # 30210 May 25
6.8KXC30:374510Warley WoodsMidland Women's League Division 111 Jan 25
2024 V40 Worcester
EventPerfPosVenueMeetingDate
15005:35.42WorcesterMidland Veterans’ League - South3 Jul 24
Mile5:58.33WorcesterMidland Veterans’ League - South8 May 24
300011:34.62RedditchMidland Veterans’ League - South31 Jul 24
300011:34.72Stratford-upon-AvonMidland Veterans’ League - South12 Jun 24
300011:47.362ANuneatonMidland Veterans’ League - Final1 Sep 24
4.33KL17:1738L17Sutton ParkMidland Counties Women's 4-Stage Relays21 Sep 24
5K19:226471HerefordHereford Couriers 5K Series5 Jun 24
5K19:446881HerefordHereford Couriers 5K Series10 Apr 24
parkrun19:263211Walsall ArboretumWalsall Arboretum parkrun # 56020 Apr 24
parkrun19:322111Walsall ArboretumWalsall Arboretum parkrun # 57213 Jul 24
parkrun19:333421Walsall ArboretumWalsall Arboretum parkrun # 57029 Jun 24
parkrun19:3482Walsall ArboretumWalsall Arboretum parkrun # 55623 Mar 24
parkrun19:3634Walsall ArboretumWalsall Arboretum parkrun # 5753 Aug 24
parkrun19:511521Worcester PitchcroftWorcester Pitchcroft parkrun # 2747 Sep 24
parkrun19:571311Stratford-upon-AvonStratford-upon-Avon parkrun # 3516 Jul 24
parkrun19:572431Arrow ValleyArrow Valley parkrun # 55427 Jul 24
parkrun20:071121Gloucester CityGloucester City parkrun # 22825 May 24
parkrun20:37811EveshamEvesham parkrun # 38620 Jul 24
parkrun20:405Mura di Lucca, ITAMura di Lucca parkrun # 22717 Aug 24
parkrun21:0215Fælledparken, DENFælledparken parkrun # 61721 Dec 24
parkrun21:16701WorcesterWorcester parkrun # 63825 Dec 24
parkrun22:0163Worcester PitchcroftWorcester Pitchcroft parkrun # 27331 Aug 24
parkrun22:01731Worcester PitchcroftWorcester Pitchcroft parkrun # 29028 Dec 24
3.16ML20:4230L2Sutton ColdfieldERRA Women's National 6-Stage Relays6 Apr 24
3.5MXC20:29185Pelsall CommonMidland Women's League Division 213 Jan 24
6KXC24:51166Top Barn FarmMidland Women's League Division 210 Feb 24
4.05MXC28:176119Betley Court FarmMidland Women's League Division 130 Nov 24
10K40:2940:34127121NewportABP Newport 10K28 Apr 24
10K40:5240:5310651WorcesterWorcester City 10K15 Sep 24
10K40:5941:05155234Bourton-on-the-WaterBourton 10K25 Feb 24
10K41:4641:562821GloucesterGloucester 10K31 Mar 24
2023 V40 Black Pear Joggers
EventPerfPosVenueMeetingDate
300011:43.42Stratford-upon-AvonMidland Veterans League - South14 Jun 23
300011:46.244NuneatonMidland Veterans League A Final16 Sep 23
parkrun19:304131Walsall ArboretumWalsall Arboretum parkrun # 53925 Nov 23
parkrun19:432231Swansea BaySwansea Bay parkrun # 32630 Sep 23
parkrun19:552021Worcester PitchcroftWorcester Pitchcroft parkrun # 2339 Sep 23
parkrun19:563431Swansea BaySwansea Bay parkrun # 29014 Jan 23
parkrun19:57221Worcester PitchcroftWorcester Pitchcroft parkrun # 21415 Apr 23
parkrun20:153221Worcester PitchcroftWorcester Pitchcroft parkrun # 2011 Jan 23
parkrun22:433831WorcesterWorcester parkrun # 56722 Jul 23
parkrun24:22111WorcesterWorcester parkrun # 58925 Dec 23
3.8MXC27:19195Aldridge AirportMidland Women's League Division 211 Nov 23
10K41:0141:01611WorcesterWorcester 10K / Half Marathon / Marathon21 May 23
ZXC29:50144Clopton ParkMidland Women's League Division 22 Dec 23
2022 V40 Black Pear Joggers
EventPerfPosVenueMeetingDate
1M5:55c106Adult102LondonVitality Westminster Mile1 May 22
parkrun19:31511GroeGroe parkrun # 7826 Mar 22
parkrun19:351711Worcester PitchcroftWorcester Pitchcroft parkrun # 16516 Apr 22
parkrun19:461711Worcester PitchcroftWorcester Pitchcroft parkrun # 18227 Aug 22
parkrun19:582221Cannon HillCannon Hill parkrun # 52023 Apr 22
parkrun20:501421Worcester PitchcroftWorcester Pitchcroft parkrun # 1538 Jan 22
parkrun27:15151WorcesterWorcester parkrun # 53725 Dec 22
6.4KXC29:27149Droitwich SpaMidland Women's League Division 215 Jan 22
10K39:38c709576LondonVitality London 10,0002 May 22
10K39:5139:521922CrowleCrowle 10K8 May 22
10K41:1141:126351WorcesterWorcester City 10K4 Sep 22
2021 V40 Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun20:071521Worcester PitchcroftWorcester Pitchcroft parkrun # 13421 Aug 21
parkrun20:16461BurgessBurgess parkrun # 40318 Dec 21
parkrun22:022111ChesterChester parkrun # 20416 Oct 21
parkrun22:44551WorcesterWorcester parkrun # 48525 Dec 21
10K40:2240:299993YorkAsda Foundation York 10K1 Aug 21
10K40:352011WorcesterWorcester Pitchcroft 10K26 Sep 21
10K40:2640:354841029TelfordTelford 10K12 Dec 21
10K41:0341:054711WorcesterAir Products Worcester City 10K5 Sep 21
2020 V40 Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun21:3276Worcester PitchcroftWorcester Pitchcroft parkrun # 1221 Jan 20
parkrun21:502311WorcesterWorcester parkrun # 4571 Feb 20
HM89:0189:154484810BathBath Half Marathon15 Mar 20
2019 V35 Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun19:5331Worcester PitchcroftWorcester Pitchcroft parkrun # 9320 Apr 19
parkrun19:5817Victoria DockVictoria Dock parkrun # 8321 Dec 19
parkrun20:0241Worcester PitchcroftWorcester Pitchcroft parkrun # 771 Jan 19
parkrun20:19223Worcester PitchcroftWorcester Pitchcroft parkrun # 9213 Apr 19
parkrun20:332531Worcester PitchcroftWorcester Pitchcroft parkrun # 10022 Jun 19
parkrun20:341621Worcester PitchcroftWorcester Pitchcroft parkrun # 10824 Aug 19
parkrun20:423021Swansea BaySwansea Bay parkrun # 20430 Nov 19
parkrun21:014931Swansea BaySwansea Bay parkrun # 17818 May 19
parkrun21:10571YorkYork parkrun # 3423 Aug 19
parkrun21:14173Worcester PitchcroftWorcester Pitchcroft parkrun # 12114 Dec 19
parkrun21:172821WorcesterWorcester parkrun # 4357 Sep 19
parkrun21:234021WorcesterWorcester parkrun # 43431 Aug 19
parkrun21:31413WorcesterWorcester parkrun # 44516 Nov 19
parkrun21:37391WorcesterWorcester parkrun # 43110 Aug 19
parkrun21:5841Worcester PitchcroftWorcester Pitchcroft parkrun # 10320 Jul 19
parkrun22:27911Severn Valley CountrySevern Valley Country parkrun # 1021 Sep 19
parkrun24:1590WorcesterWorcester parkrun # 41016 Mar 19
10K41:1841:2248910811TelfordTelford 10K8 Dec 19
10K42:1342:16106102WorcesterWorcester City Runs 10K15 Sep 19
10K42:4242:463964AlcesterSeco Alcester 10K6 Oct 19
HM88:5889:10488469BathBath Half Marathon17 Mar 19
Mar3:33:42c75321502292LondonVirgin London Marathon28 Apr 19
ZXC35:155110GloucesterMidland Women's League Division 19 Feb 19
2018 V35 Black Pear Joggers
EventPerfPosVenueMeetingDate
5KL20:301L11GloucesterGloucester Relays1 Sep 18
parkrun20:02163Worcester PitchcroftWorcester Pitchcroft parkrun # 3724 Feb 18
parkrun20:0628Worcester PitchcroftWorcester Pitchcroft parkrun # 7629 Dec 18
parkrun20:0923Worcester PitchcroftWorcester Pitchcroft parkrun # 7522 Dec 18
parkrun20:131321Worcester PitchcroftWorcester Pitchcroft parkrun # 5321 Jul 18
parkrun20:404031Swansea BaySwansea Bay parkrun # 12231 Mar 18
parkrun20:443221Worcester PitchcroftWorcester Pitchcroft parkrun # 683 Nov 18
parkrun20:502711WorcesterWorcester parkrun # 3699 Jun 18
parkrun20:592221WorcesterWorcester parkrun # 37123 Jun 18
parkrun21:03323Worcester PitchcroftWorcester Pitchcroft parkrun # 608 Sep 18
parkrun21:3039WorcesterWorcester parkrun # 3774 Aug 18
parkrun21:42591Swansea BaySwansea Bay parkrun # 14125 Aug 18
parkrun22:594321WorcesterWorcester parkrun # 3866 Oct 18
parkrun23:41114WorcesterWorcester parkrun # 39825 Dec 18
parkrun23:53741WorcesterWorcester parkrun # 3486 Jan 18
10K41:0241:06473707TelfordTelford 10K9 Dec 18
10K41:2641:308681WorcesterWorcester City 10K16 Sep 18
10K41:4741:47221273TelfordTelford 10K7 Jan 18
10K42:372832CrowleCrowle Gunpowder Plot 10K13 May 18
10KMT45:593832WellandMalvern Joggers 10K13 Jun 18
HM89:4790:116687312CardiffCardiff Half Marathon7 Oct 18
Mar3:33:303:35:53205015437ManchesterASICS Greater Manchester Marathon8 Apr 18
ZXC24:505813NorthbrookMidland Women's League Division 110 Nov 18
ZXC26:07269WolverhamptonMidland Women's League Division 210 Feb 18
ZXC31:265914Stratford upon AvonMidland Women's League Division 11 Dec 18
2017 V35 Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun20:3936Worcester PitchcroftWorcester Pitchcroft parkrun # 2830 Dec 17
parkrun21:01401Swansea BaySwansea Bay parkrun # 7515 Apr 17
parkrun21:162621Swansea BaySwansea Bay parkrun # 694 Mar 17
parkrun21:2347Worcester PitchcroftWorcester Pitchcroft parkrun # 110 Jun 17
parkrun21:323211Arrow ValleyArrow Valley parkrun # 24611 Mar 17
parkrun21:3936Worcester PitchcroftWorcester Pitchcroft parkrun # 1921 Oct 17
parkrun21:43341Swansea BaySwansea Bay parkrun # 8524 Jun 17
parkrun22:14631WorcesterWorcester parkrun # 3292 Sep 17
parkrun22:1760WorcesterWorcester parkrun # 29721 Jan 17
parkrun22:37831NewentNewent parkrun # 22912 Aug 17
parkrun22:411311EveshamEvesham parkrun # 964 Feb 17
parkrun27:01158WorcesterWorcester parkrun # 34625 Dec 17
6KXC30:5362LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
5.5MMT42:257294CheltenhamCleeve Cloud Cuckoo 5.531 May 17
10K42:3142:3612112WorcesterWorcester City 10K17 Sep 17
10K43:274542CrowleCrowle Gunpowder Plot 10K7 May 17
10K44:3544:362855Stratford-upon-AvonRaceways Summer Shakespeare 10K29 Jul 17
10K45:2445:317952EveshamEvesham Town 10K9 Jul 17
10K43:5147:48458399BirminghamGreat Birmingham 10K30 Apr 17
10KMT44:4144:443521PershorePershore Plum 10K27 Aug 17
10KMT47:044763PendockPendock Spring Chicken Run 10K26 Mar 17
10KMT50:0350:086274WellandMalvern Joggers 10K14 Jun 17
HM96:2997:11343195BirminghamSimplyhealth Birmingham Half Marathon15 Oct 17
HM98:2798:46292319CheltenhamCheltenham Half Marathon1 Oct 17
ZXC26:254324WarwickMidland Women's League Division 211 Feb 17
ZXC29:543019CoventryMidland Women's League Division 211 Nov 17
ZXC30:292414Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V35 Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun22:00483WorcesterWorcester parkrun # 25616 Apr 16
parkrun22:01553WorcesterWorcester parkrun # 26625 Jun 16
parkrun22:0879WorcesterWorcester parkrun # 29224 Dec 16
parkrun22:134021WorcesterWorcester parkrun # 2542 Apr 16
HM94:2094:3310573Stratford-upon-AvonRotary Shakespeare Half Marathon24 Apr 16
ZXC30:495730Leamington SpaMidland Women's League Division 212 Nov 16
ZXC32:116335Stratford on AvonMidland Women's League Division 23 Dec 16
2015 V35 Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun21:3043WorcesterWorcester parkrun # 20723 May 15
parkrun21:45423WorcesterWorcester parkrun # 20616 May 15
parkrun21:485921WorcesterWorcester parkrun # 21915 Aug 15
parkrun21:5365WorcesterWorcester parkrun # 21227 Jun 15
parkrun21:555931WorcesterWorcester parkrun # 22129 Aug 15
parkrun22:1555WorcesterWorcester parkrun # 20111 Apr 15
parkrun22:211011TewkesburyTewkesbury parkrun # 68 Aug 15
parkrun23:0259WorcesterWorcester parkrun # 18917 Jan 15
parkrun23:1450WorcesterWorcester parkrun # 18810 Jan 15
HM95:3896:418125212BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
2014 SEN Black Pear Joggers
EventPerfPosVenueMeetingDate
parkrun22:5872WorcesterWorcester parkrun # 1734 Oct 14
parkrun23:0290WorcesterWorcester parkrun # 17227 Sep 14
parkrun23:0763WorcesterWorcester parkrun # 17411 Oct 14
parkrun23:5462WorcesterWorcester parkrun # 17915 Nov 14
parkrun23:5984WorcesterWorcester parkrun # 18022 Nov 14
parkrun24:35139WorcesterWorcester parkrun # 16830 Aug 14
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500V45202445
MileV45202416
MileALL2024557
3000V40202355
3000ALL20231092
3000ALL20241066
3000V45202434
1MV4020224
1MALL202298
5KV45202460
5KALL20241393
parkrunV402019240
parkrunALL20192511
parkrunALL20221897
parkrunV402022180
parkrunALL20232060
parkrunV402023166
parkrunV452024102
parkrunALL20242072
parkrunV402024191
parkrunALL20251262
parkrunV45202558
parkrunV40AT833
parkrunV45AT330
10KV352017420
10KALL20172195
10KV352018245
10KALL20181361
10KALL20191677
10KV402019229
10KV402021128
10KALL2021884
10KALL20221004
10KV402022137
10KV402023239
10KALL20241663
10KV452024117
10KV402024241
HMV352015520
HMALL20152468
HMALL20162036
HMV352016403
HMV352017557
HMALL20172869
HMALL2018999
HMV352018200
HMV352019195
HMALL2019959
HMALL2020515
HMV40202099
MarV352018340
MarALL20181602
MarALL20192485
MarV402019467