| Club: | Swansea | | Gender: | Male | | Age Group: | SEN | | County: | Wales West | | Region: | Wales | | Nation: | Wales |
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| 4:04.03 | | | | | | | | | 4:04.03 | | | | | | | 8:49.43 | | | | | | | | | 8:49.43 | | | | | | | 16:40.53 | | | | | | | | | | | 16:40.53 | | | | | 15:25 | | | | | | | 15:48 | | 15:25 | 16:29 | 16:12 | | | | | 15:47 | 16:59 | 17:08 | 19:39 | | | 19:41 | 16:12 | | | 15:47 | 16:14 | 17:58 | | | | 32:09 | | | | | | | 32:09 | | | 33:15 | | | | |
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| 2019 SEN Swansea | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 16:59 | | | | 3 | | | | Reading | Reading parkrun # 477 | 30 Mar 19 | | parkrun | 17:41 | | | | 3 | | | 1 | Reading | Reading parkrun # 475 | 16 Mar 19 | | parkrun | 18:01 | | | | 1 | | | 1 | Reading | Reading parkrun # 466 | 5 Jan 19 | | 2018 SEN Swansea | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:08 | | | | 4 | | | | Reading | Reading parkrun # 443 | 28 Jul 18 | | parkrun | 17:24 | | | | 3 | | | 1 | Reading | Reading parkrun # 435 | 26 May 18 | | parkrun | 17:57 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 458 | 10 Mar 18 | | parkrun | 18:11 | | | | 1 | | | 1 | Reading | Reading parkrun # 422 | 17 Feb 18 | | 2017 SEN Swansea | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:39 | | | | 13 | | | | Reading | Reading parkrun # 394 | 22 Jul 17 | | 2014 SEN Swansea | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:41 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 15 | 18 Jan 14 | | 2013 SEN Swansea | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 15:48 | | | | 4 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 | | parkrun | 16:12 | | | | 2 | | | | Reading | Reading parkrun # 188 | 3 Aug 13 | | parkrun | 16:19 | | | | 1 | | | | Reading | Reading parkrun # 194 | 14 Sep 13 | | 5.848KL | 18:27 | | | | 19 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 | | 6MMT | 38:36 | | | | 1 | | | | Hopkinstown | The Loop 6 | 21 Jul 13 | | 10K | 32:11 | | | 32:09 | 17 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 | | 2011 U23 Swansea | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:04.03 | | | | 2 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 | | 3000 | 8:49.43 | | | | 2 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 | | 5K | 15:25 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 | | 5K | 15:36 | | | | 4 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 | | 5K | 15:52 | | | | 2 | | | | Cardiff | Ssafa 5K | 18 May 11 | | 5K | 16:10 | | | | 16 | | | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 | | ZXC | 27:22 | | | | 5 | | | | Margam | West Glamorgan League | 23 Jan 11 | | 2010 U23 Neath | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 16:29 | | | | 6 | | | | Swansea | Swansea Bay 5K Series | 8 Jun 10 | | 5K | 16:35 | | | | 1 | | | | Carmarthen | Carmarthen Mayor's 5K | 5 Apr 10 | | parkrun | 15:47 | | | | 2 | | | | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 | | parkrun | 15:54 | | | | 5 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 | | parkrun | 15:59 | | | | 1 | | | | Cardiff | Cardiff parkrun # 144 | 27 Nov 10 | | parkrun | 16:06 | | | | 2 | | | | Cardiff | Cardiff parkrun # 108 | 20 Mar 10 | | parkrun | 16:11 | | | | 1 | | | | Cardiff | Cardiff parkrun # 112 | 17 Apr 10 | | parkrun | 16:36 | | | | 2 | | | | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 | | 5.848KL | 18:45 | | | | 52 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 | | 10K | 33:17 | | | 33:15 | 29 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 | | 10K | 33:32 | | | 33:31 | 24 | | | | Cardiff | Cardiff 10K | 12 Sep 10 | | ZXC | 32:38 | | | | 6 | | | | Bridgend | Gwent League | 10 Oct 10 | | 2009 U23 Neath | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 16:40.53 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 | | 5000 | 16:54 | | | | 2 | | | | Neath | Neath 5000m | 8 Sep 09 | | 5K | 16:12 | | | | 6 | | | | Cardiff | Ssafa 5K | 24 Jun 09 | | 5K | 17:08 | | | | 3 | | | 1 | Cardiff | Cardiff 10K Valentine's Love Run | 14 Feb 09 | | parkrun | 16:14 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 64 | 2 May 09 | | parkrun | 16:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 71 | 20 Jun 09 | | parkrun | 16:50 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 58 | 21 Mar 09 | | parkrun | 16:59 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 | | parkrun | 17:00 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 | | parkrun | 17:08 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 53 | 14 Feb 09 | | ZRDL | 19:26 | | | | 64 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 | | ZXC | 34:26 | | | | 29 | | | 9 | Bath | Gwent League | 8 Nov 09 | | 2008 U20 Neath | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:58 | | | | 8 | | | | Cardiff | Cardiff parkrun # 40 | 15 Nov 08 | | parkrun | 18:00 | | | | 6 | | | | Cardiff | Cardiff parkrun # 36 | 18 Oct 08 | | parkrun | 18:35 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 32 | 20 Sep 08 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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