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Nicola Roder
Club:
Leicester Tri/Royal Navy
Gender:
Female
Age Group:
V40
County:
Leicestershire
Region:
East Midlands
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
200
35.66
35.66
1500
5:25.5
5:25.5
5000
18:33.8
18:56.9
18:33.87
18:33.8
18:45.1
10000
37:55.8
38:29.3
39:57.6
37:55.8
38:59.0
LJ
2.98
2.98
DT1K
13.04
13.04
5K
18:30
18:30
18:50
parkrun
19:16
19:16
5M
30:23
30:41
30:23
30:36
Event
PB
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
6M
36:49
36:49
36:50
38:52
10K
37:48
38:13
38:04
39:34
38:04
37:59
37:48
7M
46:13
46:13
10M
63:28
64:49
63:28
HM
86:30
87:16
87:42
86:30
Performances
Submit
2009
2010
2011
2012
2013
2014
2015
2016
2017
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2017 V35 Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
5000
18:56.9
2
Portsmouth (RN)
Inter Services Championships
12 Jul 17
7.1KXC
29:40
21
Margam Park
SIAB Schools International (Inc Home Countries International)
25 Mar 17
10KNAD
39:57
39:57
46
2
1
Holme Pierrepont
East Midlands 10K
5 Mar 17
10KMT
67:12
167
34
9
Huncote
Huncote Hash 10K
31 Dec 17
ZXC
21:59
2
HMS Raleigh
Inter Services Championships
14 Feb 17
2016 V35 Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
200
35.66
6
Cosford
Inter Services Championships
13 Jul 16
1500
5:25.5
1
Portsmouth (RN)
Royal Navy Championships
15 Jun 16
1500
5:29.84
5
Cosford
Inter Services Championships
13 Jul 16
5000
18:33.87
5
Cosford
Inter Services Championships
13 Jul 16
5000
18:37.5
1
Portsmouth (RN)
Royal Navy Championships
15 Jun 16
LJ
2.98
6
Cosford
Inter Services Championships
13 Jul 16
DT1K
13.04
5
Portsmouth (RN)
Royal Navy Championships
15 Jun 16
5K
18:30
26
2
1
Yeovilton
Yeovilton Summer 5K Series
13 Apr 16
5K
18:47
30
5
2
Yeovilton
Yeovilton Summer 5K Series
8 Jun 16
8KXC
34:51
82
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
5.8MXC
44:41
2
Ullesthorpe
Derby Runner League
21 Feb 16
10K
38:15
38:13
45
5
1
Bedford
Run Bedford 10K
5 Jun 16
10K
38:35
38:32
149
11
5
Bristol
Great Bristol 10K
15 May 16
10K
39:46
39:40
229
27
8
Cardiff
Cardiff 10K
11 Sep 16
ZXC
22:41
3
1
RAF Halton
Inter-Services Championships
17 Feb 16
2015 V35 Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
10K
38:09
38:04
525
49
7
Leeds
Age UK Leeds Abbey Dash 10K
15 Nov 15
10K
38:49
38:46
196
29
7
Cardiff
Cardiff 10K
6 Sep 15
10KMT
44:41
7
1
Long Clawson
Clawson 10K Challenge
10 May 15
HM
87:18
87:16
59
6
1
Torbay
Torbay Half Marathon
28 Jun 15
2014 V35 Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
10000
38:29.3
21
Leicester
Leicestershire & Rutland County 10,000m Championships
23 Apr 14
8KXC
31:59
94
Birmingham
Inter County Championships
8 Mar 14
8KXC
32:45
92
Nottingham
ECCA English National Championships
22 Feb 14
8KXC
35:20
20
Leamington
Midland Championships
25 Jan 14
10K
39:34
4
1
Thurlby
Thurlby 10K
6 Jul 14
10K
40:47
40:46
4
1
1
Snibston
Coalville 10K
20 Sep 14
HM
87:42
87:42
34
2
Market Bosworth
Bosworth Half Marathon
11 May 14
HM
94:17
94:14
44
4
2
Lutterworth
Stanford Hall Half Marathon
23 Mar 14
ZXC
21:46
1
1
Nottingham
North Midlands League
11 Jan 14
ZXC
22:30
2
2
Wolverhampton
Midland Masters' Championships
19 Jan 14
ZXC
26:24
2
Oadby
Leicestershire & Rutland County Championships
4 Jan 14
ZXC
35:57
2
Holly Hayes Wood
Derby Runner League
2 Mar 14
ZXC
38:46
1
Hinckley
Derby Runner League
16 Feb 14
ZFL
50:36
22
Witton Park
CAU Inter Counties Fell Championships (7.9M/1686ft)
18 May 14
2013 SEN Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
5000
18:33.8
2
Leicester
Warwickshire & Leicestershire & Rutland County Championships
25 May 13
HM
86:32
86:30
21
2
Market Bosworth
KABW Bosworth Half Marathon
12 May 13
ZXC
21:28
4
Cranwell
North Midlands League
12 Jan 13
ZXC
26:06
2
1
Derby
North Midlands League
19 Oct 13
ZXC
26:56
13
Stafford
Midland Championships
26 Jan 13
ZXC
26:59
1
Melton Mowbray
Leicestershire & Rutland County Championships
5 Jan 13
ZXC
36:38
1
Foremark
Derby Runner League
20 Oct 13
ZFL
1:42:53
16
1
Anstey
Charnwood Hills (14M/1289ft)
3 Feb 13
2012 SEN Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:16
7
1
Northampton
Northampton parkrun # 15
11 Aug 12
parkrun
19:41
8
1
Northampton
Northampton parkrun # 14
4 Aug 12
ZXC
21:49
3
Nottingham
North Midlands League
14 Jan 12
ZXC
23:29
3
Kettering
North Midlands League
10 Nov 12
ZXC
24:48
1
Rotherby
Leicestershire & Rutland Championships
7 Jan 12
ZXC
25:42
3
Derby
North Midlands League
20 Oct 12
ZXC
33:29
1
Grace Dieu School
Derby Runner League
15 Jan 12
ZXC
63:53
259
44
Huncote
Huncote Hash
30 Dec 12
ZXCL
24:36
1
L1
Walsall
Midland Counties Relay Championships
6 Oct 12
2011 SEN Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
10000
39:57.6
21
Leicester
Leicestershire & Northamptonshire 10000 Championships (inc Open)
31 Mar 11
5M
30:41
79
3
Ashby
Ashby 5
30 Jan 11
6M
36:49
70
3
Barrow
Barrow 6
23 Jan 11
10K
38:04
53
3
Markfield
Markfield 10K
13 Feb 11
ZXC
21:09
6
Corby
North Midlands League
12 Nov 11
ZXC
22:36
7
Nottingham
North Midlands League
15 Jan 11
ZXC
23:22
5
RAF Cranwell
North Midlands League
3 Dec 11
ZXC
25:22
4
Bosworth
Leicestershire County Championships
8 Jan 11
ZXC
25:26
4
Derby
North Midlands League
8 Oct 11
ZXC
31:46
94
Birmingham
Inter Counties Championships
5 Mar 11
ZXC
32:45
1
Bagworth Heath
Derby Runner League
23 Oct 11
ZXC
35:20
1
Foremark Reservoir
Derby Runner League
20 Nov 11
ZXC
36:02
30
Leamington
Midland Cross Country Championships
29 Jan 11
ZXC
37:01
1
Markfield
Derby Runner League
2 Oct 11
ZXC
67:55
240
41
Huncote
Huncote Hash
31 Dec 11
ZXCL
11:36
36
L1
Mansfield
Saucony ECCA Relays
5 Nov 11
2010 SEN Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
10000
37:55.8
17
Leicester
Leicester Open 10000
15 Apr 10
8KXC
31:57
102
Birmingham
McCain UK Cross Challenge inc World Trials & Inter Counties
13 Mar 10
5M
30:23
69
3
Huncote
Joy Cann Memorial 5
4 Aug 10
5M
30:52
65
3
Ashby de la Zouch
Ashby 5
17 Jan 10
5M
31:07
63
4
Harborough
Harborough 5
15 Jun 10
5M
31:26
67
5
Corby
Corby 5
26 May 10
6M
36:50
65
3
Barrow
Barrow 6
24 Jan 10
6M
37:30
59
3
Rugby
Rugby 6 (East Midland Grand Prix)
12 May 10
10K
37:59
86
4
Silverstone
Silverstone Grand Prix 10K
4 May 10
10K
38:44
59
4
Loughborough
Prestwold 10K
27 Jun 10
10K
39:47
66
5
Milton Keynes
Milton Keynes 10K
29 Jun 10
10K
39:51
22
3
Bakewell
Chatsworth 10K
23 May 10
10K
39:54
77
4
Swithland
Swithland 10K
6 Jun 10
10K
40:01
54
5
Weedon
Weedon 10K
1 Jun 10
7M
46:13
60
2
Hungarton
Hungarton 7
7 Jul 10
10M
64:49
65
2
Countesthorpe
John Fraser 10
5 Sep 10
ZXC
23:08
5
Nottingham
North Midlands League
16 Jan 10
ZXC
25:02
13
Kettering
North Midlands League
13 Nov 10
ZXC
25:41
4
Derby
North Midlands League
9 Oct 10
ZXC
28:10
3
Oadby
Leicestershire & Rutland County Championships
9 Jan 10
ZXC
35:10
17
Stafford Common
Midland Cross Country Championships
30 Jan 10
2009 SEN Leicester Tri/Royal Navy
Event
Perf
Pos
Venue
Meeting
Date
5000
18:45.1
3
Leicester
Leicestershire County Championships
10 May 09
10000
38:59.0
13
Leicester
Leicestershire & Northamptonshire 10000m Championships inc East Midlands Championships
9 Apr 09
5K
18:50
45
6
Hinckley
Hinckley Town Centre 5K
24 Jun 09
5M
30:36
83
6
Huncote
Huncote Joy Cann 5
12 Aug 09
6M
38:52
121
9
Barrow
Barrow 6
4 Jan 09
10K
37:48
66
Loughborough
Prestwold 10K
28 Jun 09
10K
39:38
79
5
Swithland
Swithland 10K
7 Jun 09
10K
39:51
97
5
Desford
Desford 10K
15 Mar 09
10K
41:47
130
Beaumont
Markfield 10K
25 Jan 09
10M
63:28
50
3
Leicester
Owls John Fraser 10
6 Sep 09
ZXC
24:10
3
Derby
North Midlands League
10 Oct 09
Total Performances: 103
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UK Rankings
Event
AG
Year
Rank
200
V35
2016
91
1500
V35
2016
54
5000
ALL
2009
121
5000
ALL
2013
133
5000
ALL
2016
179
5000
V35
2016
10
5000
ALL
2017
234
5000
V35
2017
22
10000
ALL
2009
23
10000
ALL
2010
28
10000
ALL
2011
32
10000
ALL
2014
60
10000
V35
2014
4
LJ
V35
2016
61
DT1K
V35
2016
74
5K
ALL
2009
318
5K
V35
2016
26
5K
ALL
2016
275
parkrun
ALL
2012
437
parkrun
ALL
AT
2890
5M
ALL
2009
114
5M
ALL
2010
111
5M
ALL
2011
126
10K
ALL
2009
257
10K
ALL
2010
269
10K
ALL
2011
317
10K
V35
2014
107
10K
ALL
2014
654
10K
ALL
2015
383
10K
V35
2015
61
10K
V35
2016
66
10K
ALL
2016
389
10M
ALL
2009
110
10M
ALL
2010
156
HM
ALL
2013
377
HM
V35
2014
101
HM
ALL
2014
475
HM
ALL
2015
516
HM
V35
2015
116