Nicola Roder

notify us of amends 
 
Club:Leicester Tri/Royal Navy
Gender:Female
Age Group:V40
County:Leicestershire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20035.6635.66
15005:25.55:25.5
500018:33.818:56.918:33.8718:33.818:45.1
1000037:55.838:29.339:57.637:55.838:59.0
LJ2.982.98
DT1K13.0413.04
5K18:3018:3018:50
parkrun19:1619:16
5M30:2330:4130:2330:36
EventPB20192018201720162015201420132012201120102009200820072006
6M36:4936:4936:5038:52
10K37:4838:1338:0439:3438:0437:5937:48
7M46:1346:13
10M63:2864:4963:28
HM86:3087:1687:4286:30

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
500018:56.92Portsmouth (RN)Inter Services Championships12 Jul 17
7.1KXC29:4021Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
10KNAD39:5739:574621Holme PierrepontEast Midlands 10K5 Mar 17
10KMT67:12167349HuncoteHuncote Hash 10K31 Dec 17
ZXC21:592HMS RaleighInter Services Championships14 Feb 17
2016 V35 Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
20035.666CosfordInter Services Championships13 Jul 16
15005:25.51Portsmouth (RN)Royal Navy Championships15 Jun 16
15005:29.845CosfordInter Services Championships13 Jul 16
500018:33.875CosfordInter Services Championships13 Jul 16
500018:37.51Portsmouth (RN)Royal Navy Championships15 Jun 16
LJ2.986CosfordInter Services Championships13 Jul 16
DT1K13.045Portsmouth (RN)Royal Navy Championships15 Jun 16
5K18:302621YeoviltonYeovilton Summer 5K Series13 Apr 16
5K18:473052YeoviltonYeovilton Summer 5K Series8 Jun 16
8KXC34:5182Castle DoningtonECCA Saucony English National Championships27 Feb 16
5.8MXC44:412UllesthorpeDerby Runner League21 Feb 16
10K38:1538:134551BedfordRun Bedford 10K5 Jun 16
10K38:3538:32149115BristolGreat Bristol 10K15 May 16
10K39:4639:40229278CardiffCardiff 10K11 Sep 16
ZXC22:4131RAF HaltonInter-Services Championships17 Feb 16
2015 V35 Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
10K38:0938:04525497LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K38:4938:46196297CardiffCardiff 10K6 Sep 15
10KMT44:4171Long ClawsonClawson 10K Challenge10 May 15
HM87:1887:165961TorbayTorbay Half Marathon28 Jun 15
2014 V35 Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
1000038:29.321LeicesterLeicestershire & Rutland County 10,000m Championships23 Apr 14
8KXC31:5994BirminghamInter County Championships8 Mar 14
8KXC32:4592NottinghamECCA English National Championships22 Feb 14
8KXC35:2020LeamingtonMidland Championships25 Jan 14
10K39:3441ThurlbyThurlby 10K6 Jul 14
10K40:4740:46411SnibstonCoalville 10K20 Sep 14
HM87:4287:42342Market BosworthBosworth Half Marathon11 May 14
HM94:1794:144442LutterworthStanford Hall Half Marathon23 Mar 14
ZXC21:4611NottinghamNorth Midlands League11 Jan 14
ZXC22:3022WolverhamptonMidland Masters' Championships19 Jan 14
ZXC26:242OadbyLeicestershire & Rutland County Championships4 Jan 14
ZXC35:572Holly Hayes WoodDerby Runner League2 Mar 14
ZXC38:461HinckleyDerby Runner League16 Feb 14
ZFL50:3622Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
2013 SEN Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
500018:33.82LeicesterWarwickshire & Leicestershire & Rutland County Championships25 May 13
HM86:3286:30212Market BosworthKABW Bosworth Half Marathon12 May 13
ZXC21:284CranwellNorth Midlands League12 Jan 13
ZXC26:0621DerbyNorth Midlands League19 Oct 13
ZXC26:5613StaffordMidland Championships26 Jan 13
ZXC26:591Melton MowbrayLeicestershire & Rutland County Championships5 Jan 13
ZXC36:381ForemarkDerby Runner League20 Oct 13
ZFL1:42:53161AnsteyCharnwood Hills (14M/1289ft)3 Feb 13
2012 SEN Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
parkrun19:1671NorthamptonNorthampton parkrun # 1511 Aug 12
parkrun19:4181NorthamptonNorthampton parkrun # 144 Aug 12
ZXC21:493NottinghamNorth Midlands League14 Jan 12
ZXC23:293KetteringNorth Midlands League10 Nov 12
ZXC24:481RotherbyLeicestershire & Rutland Championships7 Jan 12
ZXC25:423DerbyNorth Midlands League20 Oct 12
ZXC33:291Grace Dieu SchoolDerby Runner League15 Jan 12
ZXC63:5325944HuncoteHuncote Hash30 Dec 12
ZXCL24:361L1WalsallMidland Counties Relay Championships6 Oct 12
2011 SEN Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
1000039:57.621LeicesterLeicestershire & Northamptonshire 10000 Championships (inc Open)31 Mar 11
5M30:41793AshbyAshby 530 Jan 11
6M36:49703BarrowBarrow 623 Jan 11
10K38:04533MarkfieldMarkfield 10K13 Feb 11
ZXC21:096CorbyNorth Midlands League12 Nov 11
ZXC22:367NottinghamNorth Midlands League15 Jan 11
ZXC23:225RAF CranwellNorth Midlands League3 Dec 11
ZXC25:224BosworthLeicestershire County Championships8 Jan 11
ZXC25:264DerbyNorth Midlands League8 Oct 11
ZXC31:4694BirminghamInter Counties Championships5 Mar 11
ZXC32:451Bagworth HeathDerby Runner League23 Oct 11
ZXC35:201Foremark ReservoirDerby Runner League20 Nov 11
ZXC36:0230LeamingtonMidland Cross Country Championships29 Jan 11
ZXC37:011MarkfieldDerby Runner League2 Oct 11
ZXC67:5524041HuncoteHuncote Hash31 Dec 11
ZXCL11:3636L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
1000037:55.817LeicesterLeicester Open 1000015 Apr 10
8KXC31:57102BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M30:23693HuncoteJoy Cann Memorial 54 Aug 10
5M30:52653Ashby de la ZouchAshby 517 Jan 10
5M31:07634HarboroughHarborough 515 Jun 10
5M31:26675CorbyCorby 526 May 10
6M36:50653BarrowBarrow 624 Jan 10
6M37:30593RugbyRugby 6 (East Midland Grand Prix)12 May 10
10K37:59864SilverstoneSilverstone Grand Prix 10K4 May 10
10K38:44594LoughboroughPrestwold 10K27 Jun 10
10K39:47665Milton KeynesMilton Keynes 10K29 Jun 10
10K39:51223BakewellChatsworth 10K23 May 10
10K39:54774SwithlandSwithland 10K6 Jun 10
10K40:01545WeedonWeedon 10K1 Jun 10
7M46:13602HungartonHungarton 77 Jul 10
10M64:49652CountesthorpeJohn Fraser 105 Sep 10
ZXC23:085NottinghamNorth Midlands League16 Jan 10
ZXC25:0213KetteringNorth Midlands League13 Nov 10
ZXC25:414DerbyNorth Midlands League9 Oct 10
ZXC28:103OadbyLeicestershire & Rutland County Championships9 Jan 10
ZXC35:1017Stafford CommonMidland Cross Country Championships30 Jan 10
2009 SEN Leicester Tri/Royal Navy
EventPerfPosVenueMeetingDate
500018:45.13LeicesterLeicestershire County Championships10 May 09
1000038:59.013LeicesterLeicestershire & Northamptonshire 10000m Championships inc East Midlands Championships9 Apr 09
5K18:50456HinckleyHinckley Town Centre 5K24 Jun 09
5M30:36836HuncoteHuncote Joy Cann 512 Aug 09
6M38:521219BarrowBarrow 64 Jan 09
10K37:4866LoughboroughPrestwold 10K28 Jun 09
10K39:38795SwithlandSwithland 10K7 Jun 09
10K39:51975DesfordDesford 10K15 Mar 09
10K41:47130BeaumontMarkfield 10K25 Jan 09
10M63:28503LeicesterOwls John Fraser 106 Sep 09
ZXC24:103DerbyNorth Midlands League10 Oct 09
Total Performances: 103
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V35201691
1500V35201654
5000ALL2009121
5000ALL2013133
5000ALL2016179
5000V35201610
5000ALL2017234
5000V35201722
10000ALL200923
10000ALL201028
10000ALL201132
10000ALL201460
10000V3520144
LJV35201661
DT1KV35201674
5KALL2009318
5KV35201626
5KALL2016275
parkrunALL2012437
parkrunALLAT2890
5MALL2009114
5MALL2010111
5MALL2011126
10KALL2009257
10KALL2010269
10KALL2011317
10KV352014107
10KALL2014654
10KALL2015383
10KV35201561
10KV35201666
10KALL2016389
10MALL2009110
10MALL2010156
HMALL2013377
HMV352014101
HMALL2014475
HMALL2015516
HMV352015116