| 2015 U23 Sale Harriers Manchester/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:05 | | | | 4 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 10:34 | | | | 1 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2MXCL | 11:19 | | | | 4 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5K | 15:52 | | | | 10 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 10K | 30:50 | | | 30:53 | 19 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 31:31 | | | 31:37 | 57 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| HM | 74:49 | | | 74:49 | 68 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 U23 Witney/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.20 | | | | 6 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 5.3KL | 17:04 | | | | 2 | L6 | | | Abingdon | Oxfordshire Relays | 27 Apr 14 |
| 5.848KL | 19:11 | | | | 39 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| SHORT10K | 31:16 | | | 31:17 | 22 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 11.1KXC | 36:31 | | | | 37 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 74:08 | | | 74:10 | 3 | | | | Leeds | Leeds Half Marathon | 11 May 14 |
| ZXC | 30:14 | | | | 6 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| 2013 U23 Witney/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:49.40 | | | | 1 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 318 | 2 Nov 13 |
| parkrun | 16:36 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 277 | 12 Jan 13 |
| 3.9M | 20:43 | | | | 5 | | | | Combe | Kidlington AC Mota-vation 4 Series | 4 Jul 13 |
| 10K | 32:23 | | | 32:27 | 95 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10KNAD | 34:09 | | | 34:10 | 1 | | | | RAF Upper Heyford | Airbase 10K | 30 Jun 13 |
| HM | 75:58 | | | 76:00 | 6 | | | | Leeds | Leeds Half Marathon | 12 May 13 |
| HM | 76:23 | | | 76:25 | 77 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 21:44 | | | | 4 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 28:43 | | | | 18 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 10:26 | | | | 5 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Witney/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.25ML | 19:35 | | | | 2 | L4 | | | Hook Norton | Oxfordshire Road Relays | 11 Mar 12 |
| 10K | 33:58 | | | 34:03 | 131 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZXCL | 11:21 | | | | 8 | L3 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U20 Witney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.75 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 15 May 11 |
| 10000 | 34:55.10 | | | | 7 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 3.25ML | 18:18 | | | | 2 | L1 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 4.1M | 22:50 | | | | 18 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| ZXC | 30:32 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 31:14 | | | | 30 | | | 3 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 34:37 | | | | 20 | | | 2 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 35:04 | | | | 39 | | | 9 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | NT | | | | 4 | | | | Radley | Oxfordshire County Schools Championships | 25 Jan 11 |
| 2010 U20 Witney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:31 | | | 37:31 | 34 | | | | Chesterton | Andy Reading 10K | 12 Dec 10 |
| 10KMT | 38:27 | | | | 3 | | | | Longworth | Longworth 10K | 26 Sep 10 |
| ZXC | 17:47 | | | | 7 | | | 6 | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 27:50 | | | | 216 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 33:36 | | | | 38 | | | 3 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| 2009 U17 Witney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:20 | | | | 3 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 20:41 | | | | 236 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |