| 2022 SEN Bournemouth/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:22 | | | | 128 | | | | Lydiard | Lydiard parkrun # 512 | 22 Jan 22 |
| parkrun | 27:41 | | | | 124 | | | | Lydiard | Lydiard parkrun # 511 | 15 Jan 22 |
| parkrun | 28:24 | | | | 125 | | | | Lydiard | Lydiard parkrun # 513 | 29 Jan 22 |
| parkrun | 32:26 | | | | 203 | | | | Lydiard | Lydiard parkrun # 521 | 26 Mar 22 |
| parkrun | 32:31 | | | | 168 | | | | Lydiard | Lydiard parkrun # 520 | 19 Mar 22 |
| 2020 SEN Bournemouth/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:55 | | | 1:51:29 | 2148 | | 415 | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Bournemouth/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 61 | | 3 | | Lydiard | Swindon parkrun # 438 | 23 Feb 19 |
| parkrun | 22:27 | | | | 65 | | | | Lydiard | Swindon parkrun # 434 | 19 Jan 19 |
| parkrun | 22:35 | | | | 63 | | | | Lydiard | Swindon parkrun # 444 | 13 Apr 19 |
| parkrun | 22:35 | | | | 77 | | 3 | 1 | Lydiard | Swindon parkrun # 445 | 20 Apr 19 |
| parkrun | 22:44 | | | | 67 | | | 1 | Lydiard | Swindon parkrun # 443 | 6 Apr 19 |
| parkrun | 22:59 | | | | 48 | | 2 | 1 | Lydiard | Swindon parkrun # 440 | 9 Mar 19 |
| parkrun | 23:35 | | | | 92 | | | 1 | Lydiard | Swindon parkrun # 457 | 3 Aug 19 |
| parkrun | 23:46 | | | | 74 | | | | Lydiard | Swindon parkrun # 471 | 16 Nov 19 |
| parkrun | 23:58 | | | | 98 | | | 1 | Lydiard | Swindon parkrun # 454 | 6 Jul 19 |
| parkrun | 24:15 | | | | 100 | | | | Lydiard | Swindon parkrun # 458 | 10 Aug 19 |
| parkrun | 24:54 | | | | 145 | | | | Lydiard | Swindon parkrun # 441 | 23 Mar 19 |
| 2018 SEN Bournemouth/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 20 | | 1 | 1 | Lydiard | Swindon parkrun # 399 | 5 May 18 |
| parkrun | 20:33 | | | | 22 | | 2 | 1 | Lydiard | Swindon parkrun # 400 | 12 May 18 |
| parkrun | 20:34 | | | | 23 | | | 1 | Lydiard | Swindon parkrun # 405 | 23 Jun 18 |
| parkrun | 20:47 | | | | 19 | | 2 | 1 | Lydiard | Swindon parkrun # 398 | 28 Apr 18 |
| parkrun | 20:49 | | | | 23 | | 2 | 1 | Lydiard | Swindon parkrun # 391 | 24 Feb 18 |
| parkrun | 20:50 | | | | 33 | | | 1 | Lydiard | Swindon parkrun # 402 | 2 Jun 18 |
| parkrun | 21:10 | | | | 27 | | 1 | 1 | Lydiard | Swindon parkrun # 413 | 25 Aug 18 |
| parkrun | 21:17 | | | | 24 | | 2 | 1 | Lydiard | Swindon parkrun # 409 | 28 Jul 18 |
| parkrun | 21:23 | | | | 43 | | 3 | 1 | Lydiard | Swindon parkrun # 417 | 29 Sep 18 |
| parkrun | 21:27 | | | | 30 | | 2 | 1 | Lydiard | Swindon parkrun # 390 | 17 Feb 18 |
| parkrun | 21:30 | | | | 41 | | 3 | 1 | Lydiard | Swindon parkrun # 411 | 11 Aug 18 |
| parkrun | 21:33 | | | | 39 | | 1 | 1 | Lydiard | Swindon parkrun # 410 | 4 Aug 18 |
| parkrun | 21:38 | | | | 36 | | | 1 | Lydiard | Swindon parkrun # 388 | 3 Feb 18 |
| parkrun | 21:48 | | | | 51 | | 3 | 1 | Lydiard | Swindon parkrun # 422 | 3 Nov 18 |
| parkrun | 22:34 | | | | 85 | | | 1 | Lydiard | Swindon parkrun # 425 | 24 Nov 18 |
| parkrun | 29:21 | | | | 217 | | | | Lydiard | Swindon parkrun # 393 | 24 Mar 18 |
| parkrun | 30:09 | | | | 274 | | | | Lydiard | Swindon parkrun # 424 | 17 Nov 18 |
| 5M | 33:05 | | | 33:09 | 56 | | 5 | | Highworth | Highworth 5 (Inc Wiltshire Championships) | 8 Apr 18 |
| 10K | 40:45 | | | 40:55 | 177 | | 19 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 43:34 | | | 43:36 | 66 | | 8 | | Corsham | Corsham St George's 10K | 22 Apr 18 |
| 10K | 43:46 | | | 43:48 | 63 | | 11 | | Fairford | Fairford 10K | 3 Jun 18 |
| 10K | 46:50 | | | 46:53 | 69 | | 7 | | Chalgrove | Chalgrove Festival 10K | 7 May 18 |
| 10K | 59:55 | | | 60:40 | 296 | | 114 | | Cirencester | Cirencester Park Summer Sizzler 10K | 13 Jun 18 |
| 10M | 69:50 | | | 69:53 | 43 | | 6 | | Chippenham | Chippenham Good Friday 10 | 30 Mar 18 |
| 2017 SEN Bournemouth/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:03 | | | | 43 | | 1 | | Bournemouth | Bournemouth 10 (Inc Dorset Championships) | 26 Feb 17 |
| HM | 90:01 | | | 90:06 | 88 | | 4 | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| HM | 91:07 | | | 91:22 | 623 | | 66 | | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 95:57 | | | 96:04 | 960 | | 93 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 24 | | 1 | 1 | Poole | Poole parkrun # 272 | 4 Jun 16 |
| parkrun | 19:33 | | | | 30 | | 1 | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 19:35 | | | | 30 | | | | Poole | Poole parkrun # 270 | 21 May 16 |
| parkrun | 19:46 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 19:47 | | | | 46 | | 3 | 1 | Poole | Poole parkrun # 273 | 11 Jun 16 |
| parkrun | 20:05 | | | | 79 | | | 1 | Poole | Poole parkrun # 283 | 27 Aug 16 |
| parkrun | 20:06 | | | | 61 | | 2 | 1 | Poole | Poole parkrun # 261 | 19 Mar 16 |
| parkrun | 20:22 | | | | 62 | | 2 | 1 | Poole | Poole parkrun # 269 | 14 May 16 |
| parkrun | 20:24 | | | | 21 | | 2 | 1 | Poole | Poole parkrun # 256 | 13 Feb 16 |
| parkrun | 20:26 | | | | 37 | | 1 | 1 | Poole | Poole parkrun # 263 | 2 Apr 16 |
| parkrun | 20:28 | | | | 63 | | | 1 | Poole | Poole parkrun # 267 | 30 Apr 16 |
| parkrun | 20:30 | | | | 45 | | 3 | | Poole | Poole parkrun # 266 | 23 Apr 16 |
| parkrun | 20:30 | | | | 72 | | | 1 | Poole | Poole parkrun # 284 | 3 Sep 16 |
| parkrun | 20:36 | | | | 52 | | 1 | 1 | Poole | Poole parkrun # 258 | 27 Feb 16 |
| parkrun | 20:38 | | | | 46 | | 1 | 1 | Poole | Poole parkrun # 259 | 5 Mar 16 |
| parkrun | 20:39 | | | | 44 | | 2 | 1 | Poole | Poole parkrun # 252 | 9 Jan 16 |
| 10K | 41:02 | | | 41:05 | 89 | | 5 | | Poole | Poole Festival of Running 10K | 5 Jun 16 |
| 10M | 68:24 | | | | 76 | | 10 | | Bournemouth | Bournemouth 10 | 28 Feb 16 |
| HM | 91:24 | | | 91:40 | 1037 | | 72 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 34 | | 2 | 1 | Poole | Poole parkrun # 239 | 10 Oct 15 |
| parkrun | 20:01 | | | | 64 | | | 1 | Poole | Poole parkrun # 237 | 26 Sep 15 |
| parkrun | 20:02 | | | | 70 | | 2 | 1 | Poole | Poole parkrun # 246 | 28 Nov 15 |
| parkrun | 20:03 | | | | 49 | | 2 | 1 | Poole | Poole parkrun # 236 | 19 Sep 15 |
| parkrun | 20:06 | | | | 50 | | 3 | 1 | Poole | Poole parkrun # 231 | 15 Aug 15 |
| parkrun | 20:20 | | | | 39 | | 3 | 1 | Poole | Poole parkrun # 240 | 17 Oct 15 |
| parkrun | 20:20 | | | | 44 | | | | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 20:28 | | | | 69 | | 2 | 1 | Poole | Poole parkrun # 232 | 22 Aug 15 |
| parkrun | 20:38 | | | | 75 | | | | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| 10K | 46:17 | c | | | 1408 | | 163 | | Bristol | Bristol 10K | 31 May 15 |
| HM | 95:31 | | | 95:52 | 1226 | | 125 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 99:27 | | | 99:32 | 424 | | 32 | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.13 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 4.3KL | 16:45 | | | | 18 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| parkrun | 18:59 | | | | 40 | | 1 | 1 | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 19:27 | | | | 45 | | | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| 5.6KL | 21:09 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 6.4KXC | 26:19 | | | | 98 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 6.9KXC | 30:59 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5M | 31:38 | | | 31:38 | 75 | | 11 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 39:55 | | | 40:04 | 165 | | 11 | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 40:14 | | | 40:17 | 118 | | 7 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10MNAD | 68:59 | | | | 27 | | 2 | | Trelewis | Reverse 10 | 31 Aug 14 |
| HM | 85:09 | | | 85:11 | 257 | | 17 | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 86:49 | | | 86:51 | 47 | | 2 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| 2013 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.71 | i | | | 14 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 4.315KL | 16:06 | | | | 16 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 10K | 39:06 | | | 39:11 | 149 | | 17 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10M | 66:41 | | | | 21 | | 1 | | Trelewis | Reverse 10 | 18 Aug 13 |
| 10MMT | 71:19 | | | 71:24 | 60 | | 3 | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 85:19 | | | 85:24 | 315 | | 27 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 86:50 | | | 86:58 | 379 | | 37 | 1 | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 21:18 | | | | 33 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 27:16 | | | | 18 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 30:06 | | | | 1 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 31:49 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MNAD | 37:21 | | | | 14 | | | 1 | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 10K | 41:58 | | | 42:52 | 288 | | 43 | 3 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| HM | 91:50 | | | 92:09 | 659 | | 65 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 20:47 | | | | 23 | | | 8 | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 28:16 | | | | 27 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 31:34 | | | | 230 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 32:26 | | | | 2 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| 2011 U20 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:54 | | | | 16 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 32:14 | | | | 65 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.88 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 3000 | 13:48.7 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| ZXC | 13:48 | | | | 8 | | | 8 | Barry | Cardiff and the Vale Girls League | 21 Sep 10 |
| ZXC | 17:26 | | | | 8 | | | 8 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Girls | 5 Oct 10 |
| ZXC | 19:24 | | | | 10 | | | 10 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.8 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 1500 | 5:38.34 | | | | 7 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500 | 5:59.3 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 3000 | 12:24.2 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| SP4K | 3.64 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| HT4K | 6.79 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| HT4K | 5.98 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| ZXC | 20:29 | | | | 7 | | | 3 | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.69 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 1500 | 5:09.3 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 3000 | 11:46.2 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 3000 | 11:52.4 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 3000 | 11:52.6 | | | | | | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 3000 | 12:06.3 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 4KXC | 17:00 | | | | 2 | | | 2 | Cardiff | Cardiff & Vale Schools Girls XC League | 7 Oct 08 |
| ZXC | 13:06 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 13:08 | | | | 3 | | | 3 | Barry | Cardiff & Vales Schools Girls League | 23 Sep 08 |
| ZXC | 16:56 | | | | 4 | | | 3 | Cardiff | Cardiff & Vale Schools' Championships | 29 Jan 08 |
| ZXC | 16:59 | | | | 17 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 17:19 | | | | 160 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:21 | | | | 2 | | | | Bridgend | South West Wales Regional Girls Championships | 22 Oct 08 |
| ZXC | 21:16 | | | | 14 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 22:54 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | NT | | | | 25 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.0 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 1500 | 5:20.4 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 3.6KXC | 14:00 | | | | 15 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 3.7KXC | 14:33 | | | | 12 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 13:15 | | | | 7 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 18 Sep 07 |
| ZXC | 14:26 | | | | 8 | | | 8 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 15:20 | | | | 13 | | | 12 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 17:00 | | | | 4 | | | 4 | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 25 Sep 07 |
| ZXC | 23:19 | | | | 9 | | | | Bridgend | Gwent League | 2 Dec 07 |