Dean Longley

notify us of amends 
 
Club:Prestatyn
Gender:Male
Age Group:V35
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
30009:11.359:28.899:11.35
5K16:1917:5616:2217:2316:1916:5916:56
parkrun16:4017:2416:4016:55
5M26:4028:0127:2128:3226:4027:14
10K32:4433:4837:1933:1832:4435:4634:3035:1435:53
15K56:4356:43
10M58:5758:57
HM72:5372:5376:2178:0578:30
20M2:04:13 2:04:13
EventPB2018201720162015201420132012201120102009200820072006
Mar2:44:312:44:312:49:092:59:23

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Prestatyn
EventPerfPosVenueMeetingDate
5K17:5717:56102PrestatynFfrith 5K13 May 18
5K17:5917:5851RhylRunfest Wales 5K23 Jun 18
4.6MNAD26:4637 ShottonBorders League 4.625 Apr 18
5M28:0115AbergeleBorders League 514 Jan 18
5M29:2836 MoldBorders League Mold 58 Apr 18
2017 SEN Prestatyn
EventPerfPosVenueMeetingDate
30009:28.89112StretfordTrafford AC Grand Prix16 May 17
5K16:2316:2226ManchesterSale Sizzler 5K Series20 Jul 17
5K16:2416:2310CapenhurstEllesmere Port RC 5K16 Aug 17
5K17:1117:112RhylRunfest Wales 5K24 Jun 17
5K17:127PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
4MNAD22:0420 WrexhamBorders League26 Apr 17
4.6MMT25:403ShottonDeestriders Off Road Race Series6 Jul 17
5M27:211DolgellauDolgellau 529 Jul 17
5M28:0815 CapenhurstBorder League 51 Oct 17
5MMT25:331ShottonDeestriders Off Road Race Series3 Aug 17
5MMT25:502ShottonDeestriders Off Road Race Series1 Sep 17
5.5MNAD31:0519BirkenheadBorders League 5.53 Dec 17
10K33:4933:482CaernarfonCaernarfon 10K (Inc North Wales Championships)3 Sep 17
10K34:3434:3311WarringtonBirchwood 10K20 Aug 17
10.1ML57:103L20CaernarfonWelsh Castles Relay11 Jun 17
ZXC39:3131LlandudnoNorth Wales Senior League21 Oct 17
2016 SEN Prestatyn
EventPerfPosVenueMeetingDate
parkrun17:2421Barry IslandBarry Island parkrun # 351 Jan 16
6.9KNAD25:3130PrestatynBorders League Prestatyn27 Apr 16
5M28:3210 MoldBorders League Mold 517 Apr 16
5MNAD26:545AbergeleBorders League24 Jan 16
5MMT29:056ShootingDeestriders Off Road Grand Prix 55 Jun 16
10K37:1930CaernarfonBorders League - Caernarfon 10K9 Oct 16
6.25MXC38:397CorwenNorth Wales District Championships30 Jan 16
10M58:5758:577RhylRhyl 1021 Feb 16
ZXC37:1015ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
2015 SEN Prestatyn
EventPerfPosVenueMeetingDate
5K17:235RhylTaste Academy 5K (inc North Wales Champs)20 May 15
parkrun16:4011Bryn BachBryn Bach parkrun # 14513 Jun 15
parkrun17:5611Barry IslandBarry Island parkrun # 1729 Aug 15
4MNAD22:3820WrexhamBorders League22 Apr 15
5M26:4126:4038AlsagerBrooks Alsager 51 Feb 15
5M28:1016CapenhurstBorder League 511 Oct 15
5MMT25:361ShootingDeestriders Off Road Grand Prix 54 Jun 15
5MMT27:151ShootingDeestriders Off Road Grand Prix 58 Sep 15
5MMT27:316ShootingDeestriders Off Road Grand Prix 57 Aug 15
8.2KNAD27:294WrexhamBorders League 8.2K22 Mar 15
8.4KNAD28:111PrestatynBorders League 8.4K8 Mar 15
5.5MNAD29:533BirkenheadBorders League 5.511 Jan 15
5.5MNAD33:0637Birkenhead ParkBorder League 5.58 Nov 15
10K33:182Colwyn BayColwyn Bay Twin Piers 10K17 Jan 15
10K33:534StoneStone St Michael's 10K21 Jun 15
10K34:488CaernarfonCaernarfon 10K6 Sep 15
7MNAD41:324LangleyLangley 77 Nov 15
10.7ML63:3021L20CaernarfonWelsh Castles Relay7 Jun 15
HM72:5572:5310WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
2014 SEN Prestatyn
EventPerfPosVenueMeetingDate
30009:11.3582StretfordTrafford Grand Prix22 Jul 14
30009:25.92BebingtonWirral AC Endurance Series 3,000m18 Jun 14
30009:26.541Connah's QuayNorth Wales Championships24 May 14
5K16:1921Mountain AshNos Galan 5K31 Dec 14
5K16:2216:2111RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5K16:393RhylSun Centre 5K (Inc North Wales Champs)21 May 14
4.75MMT24:521ShottonDeestriders Off-Road Grand Prix 4.757 Aug 14
4.75MMT25:221ShottonDeestriders Off-Road Grand Prix 4.755 Sep 14
4.75MMT25:442ShottonDeestriders Off-Road Grand Prix 4.755 Jun 14
4.75MMT25:572ShottonDeestriders Off-Road Grand Prix 4.753 Jul 14
5M27:1410AbergeleAbergele 52 Nov 14
5MNAD27:209 AbergeleBorders League2 Feb 14
5.75MMT31:233 ChesterBorders League 5.759 Nov 14
9.81K33:092TattenhallBorders League 9.81K7 Dec 14
10K32:441ChesterSutton Six 10K21 Sep 14
10K32:5832:5549TelfordTelford 10K14 Dec 14
10K34:064Colwyn BayColwyn Bay Twin Piers 10K11 Jan 14
10K34:343CaernarfonCaernarfon 10K31 Aug 14
10KNAD36:501LlanfairtalhaiarnLlanfair TH Mountain Race 10K26 Jul 14
10.72ML58:575L20CaernarfonWelsh Castles Relay8 Jun 14
ZXC31:126BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC31:128WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC42:1112NorthopNorth Wales District Championships25 Jan 14
2013 SEN Prestatyn
EventPerfPosVenueMeetingDate
5K16:5961RhylMarsh Tracks 5K25 Sep 13
5K17:1428CapenhurstUrenco Capenhurst 5K21 Aug 13
5K18:4718RhyllMarsh Tracks 5K6 Mar 13
4MNAD23:50 57WrexhamBorders League24 Apr 13
5MMT27:185ShottonDeestriders Off-Road Grand Prix 56 Sep 13
5MMT28:337ShottonDeestriders Off-Road Grand Prix 55 Jun 13
5MMT29:0018ShottonDeestriders Off-Road Grand Prix 51 Aug 13
5.5M30:526RuncornHelsby Border League Road Race15 Dec 13
5.5MNAD35:4080ShottonBorders League10 Apr 13
9.8KNAD35:3029 TattenhallBorders League17 Nov 13
9.1ML57:429L18AbercynonWelsh Castles Relay Stage 189 Jun 13
HM76:2776:2178CardiffCardiff Half Marathon6 Oct 13
HM81:0180:5643ChesterChester Half Marathon12 May 13
ZXC36:4034LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZFL42:2521Moel FamauHotfoot Up Famau (3.5M/1201ft)19 Jun 13
2012 SEN Prestatyn
EventPerfPosVenueMeetingDate
5K16:566RhylMarsh Tracks 5K2 Mar 12
5MNAD31:1172AbergeleBorders League8 Jan 12
5.5MNAD32:23 44CapenhurstBorders League11 Nov 12
9KNAD31:3812ChristletonBorders League1 Apr 12
10K35:4613CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10K38:13 37CaernarfonBorders League21 Oct 12
12.5K47:152LlanddogedRas Fawr Llanddoged 12.5K9 Sep 12
HM78:053EllesmereEllesmere Half Marathon11 Mar 12
20M2:04:13 6Merthyr TydfilSan Domenico 2025 Mar 12
Mar2:45:012:44:31339LondonVirgin London Marathon22 Apr 12
ZXC42:4480LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC45:2728CorwenNorth Wales Championships28 Jan 12
2011 SEN Prestatyn
EventPerfPosVenueMeetingDate
5MNAD27:557PrestatynBorders League16 Oct 11
10K34:302MoldFlintshire 10K9 Oct 11
10K36:117CaernarfonCaernarfon 10K4 Sep 11
ZRD32:0260MoldBorders League13 Mar 11
ZMT29:517ShottonDeestriders Off Road Grand Prix1 Sep 11
ZMT31:0810ShottonDeestriders Off Road Grand Prix4 Aug 11
ZMT32:2118ShottonDeestriders Off Road Grand Prix7 Jul 11
ZMT45:2816CerrigydrudionThe Fairy Freckled Cow Trail Race3 Jul 11
ZXC31:2717BangorGrand Prix Express North Wales League1 Oct 11
ZXC36:2251NorthopGrand Prix Express North Wales League12 Nov 11
2010 SEN Prestatyn
EventPerfPosVenueMeetingDate
parkrun16:557CardiffCardiff parkrun # 13128 Aug 10
10K35:1735:1454CardiffCardiff 10K12 Sep 10
10K35:5421CreweAir Products 10K4 Apr 10
15K56:431LlandudnoGreat Orme Challenge 15K22 Aug 10
Mar2:49:0911ChesterChester Marathon31 May 10
Mar2:56:592:56:573AngleseyAnglesey Festival of Running Marathon26 Sep 10
2009 SEN Prestatyn
EventPerfPosVenueMeetingDate
10K35:5312Colwyn BayTwin Piers 10K24 Jan 09
HM78:3013ConwyConwy Castle/Llandudno Half Marathon8 Nov 09
Mar3:00:242:59:23978936LondonLondon Marathon26 Apr 09
ZRD33:3518ChesterBorders Road League18 Oct 09
ZXC38:089NorthopNorth Wales Championships31 Jan 09
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2014690
3000ALL20171170
5KALL20121020
5KALL20131114
5KALL2014617
5KALL20151831
5KALL2017981
5KV352018342
5KALL20182215
parkrunALL2010513
parkrunALL20151114
parkrunALLAT3686
5MALL2014340
5MALL2015220
5MALL2016687
5MALL2017359
5MALL2018366
5MV352018163
10KALL20092419
10KALL20101773
10KALL20111204
10KALL20122225
10KALL2014487
10KALL2015732
10KALL20164442
10KALL20171050
10MALL2016741
HMALL20091328
HMALL20121323
HMALL2013913
HMALL2015401
20MALL2012156
MarALL20091466
MarALL2010629
MarALL2012457