| 2018 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | 17:56 | 10 | | | 2 | Prestatyn | Ffrith 5K | 13 May 18 |
| 5K | 17:59 | | | 17:58 | 5 | | | 1 | Rhyl | Runfest Wales 5K | 23 Jun 18 |
| 4.6MNAD | 26:46 | | | | 37 | | | | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 28:01 | | | | 15 | | | | Abergele | Borders League 5 | 14 Jan 18 |
| 5M | 29:28 | | | | 36 | | | | Mold | Borders League Mold 5 | 8 Apr 18 |
| 2017 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.89 | | | | 11 | 2 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 5K | 16:23 | | | 16:22 | 26 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 16:24 | | | 16:23 | 10 | | | | Capenhurst | Ellesmere Port RC 5K | 16 Aug 17 |
| 5K | 17:11 | | | 17:11 | 2 | | | | Rhyl | Runfest Wales 5K | 24 Jun 17 |
| 5K | 17:12 | | | | 7 | | | | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| 4MNAD | 22:04 | | | | 20 | | | | Wrexham | Borders League | 26 Apr 17 |
| 4.6MMT | 25:40 | | | | 3 | | | | Shotton | Deestriders Off Road Race Series | 6 Jul 17 |
| 5M | 27:21 | | | | 1 | | | | Dolgellau | Dolgellau 5 | 29 Jul 17 |
| 5M | 28:08 | | | | 15 | | | | Capenhurst | Border League 5 | 1 Oct 17 |
| 5MMT | 25:33 | | | | 1 | | | | Shotton | Deestriders Off Road Race Series | 3 Aug 17 |
| 5MMT | 25:50 | | | | 2 | | | | Shotton | Deestriders Off Road Race Series | 1 Sep 17 |
| 5.5MNAD | 31:05 | | | | 19 | | | | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| 10K | 33:49 | | | 33:48 | 2 | | | | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
| 10K | 34:34 | | | 34:33 | 11 | | | | Warrington | Birchwood 10K | 20 Aug 17 |
| 10.1ML | 57:10 | | | | 3 | L20 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| ZXC | 39:31 | | | | 31 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
| 6.9KNAD | 25:31 | | | | 30 | | | | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
| 5M | 28:32 | | | | 10 | | | | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5MNAD | 26:54 | | | | 5 | | | | Abergele | Borders League | 24 Jan 16 |
| 5MMT | 29:05 | | | | 6 | | | | Shooting | Deestriders Off Road Grand Prix 5 | 5 Jun 16 |
| 10K | 37:19 | | | | 30 | | | | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 6.25MXC | 38:39 | | | | 7 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 10M | 58:57 | | | 58:57 | 7 | | | | Rhyl | Rhyl 10 | 21 Feb 16 |
| ZXC | 37:10 | | | | 15 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| 2015 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 5 | | | | Rhyl | Taste Academy 5K (inc North Wales Champs) | 20 May 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 145 | 13 Jun 15 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 17 | 29 Aug 15 |
| 4MNAD | 22:38 | | | | 20 | | | | Wrexham | Borders League | 22 Apr 15 |
| 5M | 26:41 | | | 26:40 | 38 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5M | 28:10 | | | | 16 | | | | Capenhurst | Border League 5 | 11 Oct 15 |
| 5MMT | 25:36 | | | | 1 | | | | Shooting | Deestriders Off Road Grand Prix 5 | 4 Jun 15 |
| 5MMT | 27:15 | | | | 1 | | | | Shooting | Deestriders Off Road Grand Prix 5 | 8 Sep 15 |
| 5MMT | 27:31 | | | | 6 | | | | Shooting | Deestriders Off Road Grand Prix 5 | 7 Aug 15 |
| 8.2KNAD | 27:29 | | | | 4 | | | | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 8.4KNAD | 28:11 | | | | 1 | | | | Prestatyn | Borders League 8.4K | 8 Mar 15 |
| 5.5MNAD | 29:53 | | | | 3 | | | | Birkenhead | Borders League 5.5 | 11 Jan 15 |
| 5.5MNAD | 33:06 | | | | 37 | | | | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 10K | 33:18 | | | | 2 | | | | Colwyn Bay | Colwyn Bay Twin Piers 10K | 17 Jan 15 |
| 10K | 33:53 | | | | 4 | | | | Stone | Stone St Michael's 10K | 21 Jun 15 |
| 10K | 34:48 | | | | 8 | | | | Caernarfon | Caernarfon 10K | 6 Sep 15 |
| 7MNAD | 41:32 | | | | 4 | | | | Langley | Langley 7 | 7 Nov 15 |
| 10.7ML | 63:30 | | | | 21 | L20 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 72:55 | | | 72:53 | 10 | | | | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| 2014 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.35 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 9:25.9 | | | | 2 | | | | Bebington | Wirral AC Endurance Series 3,000m | 18 Jun 14 |
| 3000 | 9:26.54 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 5K | 16:19 | | | | 21 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 16:22 | | | 16:21 | 11 | | | | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5K | 16:39 | | | | 3 | | | | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 21 May 14 |
| 4.75MMT | 24:52 | | | | 1 | | | | Shotton | Deestriders Off-Road Grand Prix 4.75 | 7 Aug 14 |
| 4.75MMT | 25:22 | | | | 1 | | | | Shotton | Deestriders Off-Road Grand Prix 4.75 | 5 Sep 14 |
| 4.75MMT | 25:44 | | | | 2 | | | | Shotton | Deestriders Off-Road Grand Prix 4.75 | 5 Jun 14 |
| 4.75MMT | 25:57 | | | | 2 | | | | Shotton | Deestriders Off-Road Grand Prix 4.75 | 3 Jul 14 |
| 5M | 27:14 | | | | 10 | | | | Abergele | Abergele 5 | 2 Nov 14 |
| 5MNAD | 27:20 | | | | 9 | | | | Abergele | Borders League | 2 Feb 14 |
| 5.75MMT | 31:23 | | | | 3 | | | | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.81K | 33:09 | | | | 2 | | | | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 10K | 32:44 | | | | 1 | | | | Chester | Sutton Six 10K | 21 Sep 14 |
| 10K | 32:58 | | | 32:55 | 49 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 34:06 | | | | 4 | | | | Colwyn Bay | Colwyn Bay Twin Piers 10K | 11 Jan 14 |
| 10K | 34:34 | | | | 3 | | | | Caernarfon | Caernarfon 10K | 31 Aug 14 |
| 10KNAD | 36:50 | | | | 1 | | | | Llanfairtalhaiarn | Llanfair TH Mountain Race 10K | 26 Jul 14 |
| 10.72ML | 58:57 | | | | 5 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| ZXC | 31:12 | | | | 6 | | | | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 31:12 | | | | 8 | | | | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 42:11 | | | | 12 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| 2013 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 6 | 1 | | | Rhyl | Marsh Tracks 5K | 25 Sep 13 |
| 5K | 17:14 | | | | 28 | | | | Capenhurst | Urenco Capenhurst 5K | 21 Aug 13 |
| 5K | 18:47 | | | | 18 | | | | Rhyll | Marsh Tracks 5K | 6 Mar 13 |
| 4MNAD | 23:50 | | | | 57 | | | | Wrexham | Borders League | 24 Apr 13 |
| 5MMT | 27:18 | | | | 5 | | | | Shotton | Deestriders Off-Road Grand Prix 5 | 6 Sep 13 |
| 5MMT | 28:33 | | | | 7 | | | | Shotton | Deestriders Off-Road Grand Prix 5 | 5 Jun 13 |
| 5MMT | 29:00 | | | | 18 | | | | Shotton | Deestriders Off-Road Grand Prix 5 | 1 Aug 13 |
| 5.5M | 30:52 | | | | 6 | | | | Runcorn | Helsby Border League Road Race | 15 Dec 13 |
| 5.5MNAD | 35:40 | | | | 80 | | | | Shotton | Borders League | 10 Apr 13 |
| 9.8KNAD | 35:30 | | | | 29 | | | | Tattenhall | Borders League | 17 Nov 13 |
| 9.1ML | 57:42 | | | | 9 | L18 | | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
| HM | 76:27 | | | 76:21 | 78 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 81:01 | | | 80:56 | 43 | | | | Chester | Chester Half Marathon | 12 May 13 |
| ZXC | 36:40 | | | | 34 | | | | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZFL | 42:25 | | | | 21 | | | | Moel Famau | Hotfoot Up Famau (3.5M/1201ft) | 19 Jun 13 |
| 2012 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 6 | | | | Rhyl | Marsh Tracks 5K | 2 Mar 12 |
| 5MNAD | 31:11 | | | | 72 | | | | Abergele | Borders League | 8 Jan 12 |
| 5.5MNAD | 32:23 | | | | 44 | | | | Capenhurst | Borders League | 11 Nov 12 |
| 9KNAD | 31:38 | | | | 12 | | | | Christleton | Borders League | 1 Apr 12 |
| 10K | 35:46 | | | | 13 | | | | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10K | 38:13 | | | | 37 | | | | Caernarfon | Borders League | 21 Oct 12 |
| 12.5K | 47:15 | | | | 2 | | | | Llanddoged | Ras Fawr Llanddoged 12.5K | 9 Sep 12 |
| HM | 78:05 | | | | 3 | | | | Ellesmere | Ellesmere Half Marathon | 11 Mar 12 |
| 20M | 2:04:13 | | | | 6 | | | | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
| Mar | 2:45:01 | | | 2:44:31 | 339 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 42:44 | | | | 80 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 45:27 | | | | 28 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| 2011 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 27:55 | | | | 7 | | | | Prestatyn | Borders League | 16 Oct 11 |
| 10K | 34:30 | | | | 2 | | | | Mold | Flintshire 10K | 9 Oct 11 |
| 10K | 36:11 | | | | 7 | | | | Caernarfon | Caernarfon 10K | 4 Sep 11 |
| ZRD | 32:02 | | | | 60 | | | | Mold | Borders League | 13 Mar 11 |
| ZMT | 29:51 | | | | 7 | | | | Shotton | Deestriders Off Road Grand Prix | 1 Sep 11 |
| ZMT | 31:08 | | | | 10 | | | | Shotton | Deestriders Off Road Grand Prix | 4 Aug 11 |
| ZMT | 32:21 | | | | 18 | | | | Shotton | Deestriders Off Road Grand Prix | 7 Jul 11 |
| ZMT | 45:28 | | | | 16 | | | | Cerrigydrudion | The Fairy Freckled Cow Trail Race | 3 Jul 11 |
| ZXC | 31:27 | | | | 17 | | | | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 36:22 | | | | 51 | | | | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| 2010 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 7 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| 10K | 35:17 | | | 35:14 | 54 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 35:54 | | | | 21 | | | | Crewe | Air Products 10K | 4 Apr 10 |
| 15K | 56:43 | | | | 1 | | | | Llandudno | Great Orme Challenge 15K | 22 Aug 10 |
| Mar | 2:49:09 | | | | 11 | | | | Chester | Chester Marathon | 31 May 10 |
| Mar | 2:56:59 | | | 2:56:57 | 3 | | | | Anglesey | Anglesey Festival of Running Marathon | 26 Sep 10 |
| 2009 SEN Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:53 | | | | 12 | | | | Colwyn Bay | Twin Piers 10K | 24 Jan 09 |
| HM | 78:30 | | | | 13 | | | | Conwy | Conwy Castle/Llandudno Half Marathon | 8 Nov 09 |
| Mar | 3:00:24 | | | 2:59:23 | 978 | | 936 | | London | London Marathon | 26 Apr 09 |
| ZRD | 33:35 | | | | 18 | | | | Chester | Borders Road League | 18 Oct 09 |
| ZXC | 38:08 | | | | 9 | | | | Northop | North Wales Championships | 31 Jan 09 |