| 2018 U23 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.27 | | | | 2 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 800 | 2:01.53 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 4:13.70 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:24.53 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| Mile | 4:45.33 | i | | | 5 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 9:49.17 | | | | 3 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| parkrun | 26:45 | | | | 186 | | | | Southwark | Southwark parkrun # 223 | 20 Jan 18 |
| 8.5KXC | 33:01 | | | | 104 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 12KXC | 45:14 | | | | 50 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 47:28 | | | | 370 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 1 | 2 | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 800 | 2:04.85 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:05.4 | | | | 4 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 800 | 2:06.5 | | | | 3 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 800 | 2:09.02 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:09.65 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 800 | 2:10.2 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 4:18.98 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:37.77 | | | | 3 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 3000 | 9:41.5 | | | | 10 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3000 | 10:04.16 | | | | 30 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 2M | 10:44 | | | | 8 | | | | Edinburgh | Sri Chinmoy Summer Series 2 | 12 Jul 17 |
| parkrun | 17:39 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 254 | 30 Sep 17 |
| parkrun | 17:46 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 256 | 14 Oct 17 |
| parkrun | 17:49 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 262 | 25 Nov 17 |
| parkrun | 17:58 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 265 | 16 Dec 17 |
| parkrun | 18:11 | | | | 7 | | | 1 | Edinburgh | Edinburgh parkrun # 401 | 1 Jul 17 |
| parkrun | 18:12 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 402 | 8 Jul 17 |
| parkrun | 18:17 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 389 | 8 Apr 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 267 | 30 Dec 17 |
| parkrun | 22:43 | | | | 53 | | | | Portobello | Portobello parkrun # 129 | 28 Oct 17 |
| 8KXC | 32:05 | | | | 112 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 8.18KXC | 33:00 | | | | 265 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 7.5MXC | 44:52 | | | | 31 | | | | Kingston Vale | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 4 Nov 17 |
| ZXC | 23:45 | | | | 20 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 6 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 800 | 2:19.3 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 3000 | 10:06.2 | | | | 3 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| JT800 | 20.70 | | | | 10 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 2M | 10:45 | | | | 7 | | | | Edinburgh | Self Transcendence 2 | 14 Sep 16 |
| 5K | 17:33 | | | | 6 | | | | Edinburgh | Self Transcendence 5K | 7 Sep 16 |
| 8KXC | 29:28 | | | | 15 | IV | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 8KXC | 31:29 | | | | 179 | | | 21 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5MXC | 29:31 | | | | 26 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 2015 U20 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.6 | | | | 7 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |