| 2025 SEN Pontypridd (Roadents)/Cardiff Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 21 | | | | Cardiff | Cardiff parkrun # 820 | 26 Apr 25 |
| parkrun | 19:38 | | | | 40 | | | | Cardiff | Cardiff parkrun # 821 | 10 May 25 |
| parkrun | 20:30 | | | | 56 | | | | Cardiff | Cardiff parkrun # 809 | 4 Jan 25 |
| parkrun | 21:06 | | | | 72 | | | | Cardiff | Cardiff parkrun # 810 | 11 Jan 25 |
| 2024 SEN Pontypridd (Roadents)/Cardiff Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 18 | | | | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
| parkrun | 18:09 | | | | 6 | | | | Cardiff | Cardiff parkrun # 775 | 25 May 24 |
| parkrun | 18:39 | | | | 18 | | | | Cardiff | Cardiff parkrun # 778 | 15 Jun 24 |
| parkrun | 18:44 | | | | 34 | | | | Cardiff | Cardiff parkrun # 767 | 16 Mar 24 |
| parkrun | 19:05 | | | | 25 | | | | Cardiff | Cardiff parkrun # 785 | 3 Aug 24 |
| parkrun | 19:36 | | | | 40 | | | | Cardiff | Cardiff parkrun # 783 | 20 Jul 24 |
| parkrun | 19:53 | | | | 57 | | | | Cardiff | Cardiff parkrun # 776 | 1 Jun 24 |
| parkrun | 20:08 | | | | 58 | | | | Cardiff | Cardiff parkrun # 763 | 17 Feb 24 |
| parkrun | 21:17 | | | | 81 | | | | Cardiff | Cardiff parkrun # 774 | 18 May 24 |
| parkrun | 21:25 | | | | 80 | | | | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 22:11 | | | | 77 | | | | Cardiff | Cardiff parkrun # 777 | 8 Jun 24 |
| 2023 SEN Thames Hare & Hounds/Cardiff Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.02 | | | | 9 | C | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 800 | 2:02.13 | | | | 9 | C | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 800 | 2:02.52 | | | | 6 | h3 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 1500 | 4:08.24 | | | | 5 | B | | | Loughborough | BMC Regional Races | 17 May 23 |
| 1500 | 4:11.73 | + | | | 4m | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:13.63 | i | | | 8 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| Mile | 4:29.42 | | | | 7 | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 5000 | 16:13.73 | | | | 21 | 2 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| parkrun | 18:00 | | | | 6 | | | | Aviemore | Aviemore parkrun # 242 | 29 Jul 23 |
| 8.4KXC | 33:41 | | | | 71 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.15KXC | 33:11 | | | | 52 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 36:39 | | | | 173 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10.5KXC | 38:18 | | | | 145 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 SEN Thames Hare & Hounds/Cardiff Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.78 | i | | | 5 | 2 | | | Cardiff | Cardiff Met & Birmingham University Varsity | 30 Nov 22 |
| 800 | 2:02.47 | i | | | 3 | h6 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 1500 | 4:11.57 | i | | | 6 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 3000 | 9:13.94 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| SP7.26K | 5.79 | i | | | 8 | | | | Cardiff | Cardiff Met & Birmingham University Varsity | 30 Nov 22 |
| parkrun | 17:20 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 17:30 | | | | 5 | | | | Finsbury Park | Finsbury Park parkrun # 533 | 22 Jan 22 |
| 8.4KXC | 29:01 | | | | 38 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.8KXC | 33:01 | | | | 49 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10KXC | 39:55 | | | | 129 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 52:05 | | | | 456 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Thames Hare & Hounds/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:14 | | | 16:17 | 70 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 9.6KXC | 31:49 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 34:16 | | | | 65 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 SEN Thames Hare & Hounds/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.2KXC | 45:38 | | | | 35 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 12.9KXC | 52:37 | | | | 356 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.24 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 800 | 2:01.13 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:02.68 | | | | 4 | D | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 2:03.13 | | | | 7 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 800 | 2:03.41 | | | | 6 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 19 |
| 800 | 2:04.9 | | | | 1 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 1500 | 4:08.09 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:11.76 | + | | | 8m | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| Mile | 4:29.29 | | | | 9 | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 3000 | 9:17.7 | | | | 7 | 1 | | | Cambridge | Cambridge Non-Invitational PB Classic | 21 Jun 19 |
| 5000 | 16:10.4 | | | | 7 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 2000SC | 7:17.6 | | | | 2 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3ML | 16:16 | | | | 10 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 16:06 | | | | 10 | | | | Dulwich | Dulwich parkrun # 409 | 21 Dec 19 |
| parkrun | 17:37 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 492 | 20 Apr 19 |
| 5.6KL | 19:39 | | | | 60 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 4.9MXC | 26:26 | | | | 1 | | | | Richmond Park | Bank of England Inter Club 5 | 19 Jan 19 |
| 5MXC | 28:49 | | | | 88 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.3KXC | 30:41 | | | | 98 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 29:35 | | | | 59 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 33:52 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10.5KXC | 40:17 | | | | 38 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 42:42 | | | | 44 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 12KXC | 42:47 | | | | 306 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 49:35 | | | | 14 | | | | Roehampton Vale | South London Harriers v Thames Hare & Hounds Mob Match 12K | 30 Mar 19 |
| 7.5MXC | NT | | | | 10 | | | | Roehampton Vale | Thames Hare & Hounds V Ranelagh H 7.5 Mob Match | 23 Nov 19 |
| 2018 U23 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.27 | | | | 2 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 400 | 56.9 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 600 | 1:29.82 | | | | 5 | 1 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 800 | 2:01.53 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:01.89 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:02.94 | | | | 8 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 800 | 2:03.16 | | | | 3 | G | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:04.2 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1500 | 4:13.70 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:24.53 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| Mile | 4:45.33 | i | | | 5 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 9:49.17 | | | | 3 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| 3.01KXCL | 10:07 | | | | 41 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:35 | | | | 47 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3ML | 16:06 | | | | 9 | L3 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 16:53 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 317 | 29 Dec 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Plean | Plean parkrun # 36 | 1 Sep 18 |
| parkrun | 26:45 | | | | 186 | | | | Southwark | Southwark parkrun # 223 | 20 Jan 18 |
| 4MXC | 24:18 | | | | 18 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 8.5KXC | 33:01 | | | | 104 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10.2KXC | 41:23 | | | | 100 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 45:14 | | | | 50 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 47:28 | | | | 370 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 1 | 2 | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 800 | 2:04.85 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:05.4 | | | | 4 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 800 | 2:06.5 | | | | 3 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 800 | 2:09.02 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:09.65 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 800 | 2:10.2 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 4:18.98 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:37.77 | | | | 3 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 3000 | 9:41.5 | | | | 10 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3000 | 10:04.16 | | | | 30 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 2M | 10:44 | | | | 8 | | | | Edinburgh | Sri Chinmoy Summer Series 2 | 12 Jul 17 |
| parkrun | 17:39 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 254 | 30 Sep 17 |
| parkrun | 17:46 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 256 | 14 Oct 17 |
| parkrun | 17:49 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 262 | 25 Nov 17 |
| parkrun | 17:58 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 265 | 16 Dec 17 |
| parkrun | 18:11 | | | | 7 | | | 1 | Edinburgh | Edinburgh parkrun # 401 | 1 Jul 17 |
| parkrun | 18:12 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 402 | 8 Jul 17 |
| parkrun | 18:17 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 389 | 8 Apr 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 267 | 30 Dec 17 |
| parkrun | 22:43 | | | | 53 | | | | Portobello | Portobello parkrun # 129 | 28 Oct 17 |
| 8KXC | 32:05 | | | | 112 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 8.18KXC | 33:00 | | | | 265 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 7.5MXC | 44:52 | | | | 31 | | | | Kingston Vale | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 4 Nov 17 |
| ZXC | 23:45 | | | | 20 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 6 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 800 | 2:19.3 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 3000 | 10:06.2 | | | | 3 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| JT800 | 20.70 | | | | 10 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 2M | 10:45 | | | | 7 | | | | Edinburgh | Self Transcendence 2 | 14 Sep 16 |
| 5K | 17:33 | | | | 6 | | | | Edinburgh | Self Transcendence 5K | 7 Sep 16 |
| 8KXC | 29:28 | | | | 15 | IV | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 8KXC | 31:29 | | | | 179 | | | 21 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5MXC | 29:31 | | | | 26 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 2015 U20 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.6 | | | | 7 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |