| 2025 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 30 | | | | Rising Sun | Rising Sun parkrun # 372 | 15 Mar 25 |
| parkrun | 22:29 | | | | 38 | | | | Rising Sun | Rising Sun parkrun # 373 | 22 Mar 25 |
| parkrun | 23:06 | | | | 27 | | | | Rising Sun | Rising Sun parkrun # 368 | 15 Feb 25 |
| parkrun | 24:06 | | | | 52 | | | | Rising Sun | Rising Sun parkrun # 369 | 22 Feb 25 |
| parkrun | 24:42 | | | | 82 | | | | Rising Sun | Rising Sun parkrun # 384 | 28 Jun 25 |
| 5.5MXC | 42:48 | | | | 189 | | | 29 | Temple Park | Start Fitness North Eastern Harrier League - Sherman Cup and Davison Shield | 2 Feb 25 |
| 5.66MXC | 46:30 | | | | 304 | | | 48 | Wrekenton | Start Fitness North Eastern Harrier League | 19 Jan 25 |
| 2024 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 10:39 | | | | 45 | C | | 15 | Newcastle | Norman Woodcock Memorial Relay | 3 Nov 24 |
| 3KL | 11:09 | | | | 33 | L2 | | 11 | Jarrow | North East Masters AA Open Relay Championships | 1 May 24 |
| 2ML | 12:53 | | | | 58 | L2 | | 38 | Wallsend | Gordon Smith Memorial Relays | 8 May 24 |
| 2.2ML | 14:26 | | | | 62 | L3 | | 15 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relay | 29 Mar 24 |
| parkrun | 21:28 | | | | 11 | | | | Rising Sun | Rising Sun parkrun # 324 | 13 Apr 24 |
| parkrun | 21:37 | | | | 7 | | | | Rising Sun | Rising Sun parkrun # 315 | 10 Feb 24 |
| parkrun | 21:38 | | | | 24 | | | | Rising Sun | Rising Sun parkrun # 328 | 11 May 24 |
| parkrun | 22:19 | | | | 31 | | | | Rising Sun | Rising Sun parkrun # 355 | 16 Nov 24 |
| parkrun | 22:58 | | | | 24 | | | | Rising Sun | Rising Sun parkrun # 323 | 6 Apr 24 |
| parkrun | 23:12 | | | | 27 | | | | Rising Sun | Rising Sun parkrun # 325 | 20 Apr 24 |
| 5M | 34:13 | | | 34:25 | 152 | | | 26 | Newcastle | Bridges of the Tyne 5 | 2 Jul 24 |
| 5MMT | 34:20 | | | | 68 | | | 27 | Newburn | Newburn River Run 5 | 19 Jun 24 |
| 5.25MXC | 40:10 | | | | 44 | | | 13 | Wallsend | North East Masters Championships | 3 Feb 24 |
| 5.5MMT | 44:00 | | | | 57 | | | 6 | Gateshead | Angel View 5.5 | 30 May 24 |
| 2023 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:17.0 | | | | 14 | 3 | | | Jarrow | North East Masters AA League | 15 May 23 |
| 1.66ML | 10:30 | | | | 65 | L01 | | 12 | Newcastle | Norman Woodcock Memorial Relay | 5 Nov 23 |
| 2.4ML | 15:56 | | | | 63 | L3 | | 26 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| parkrun | 21:25 | | | | 14 | | | | Rising Sun | Rising Sun parkrun # 272 | 1 Apr 23 |
| parkrun | 21:36 | | | | 18 | | | | Rising Sun | Rising Sun parkrun # 271 | 25 Mar 23 |
| parkrun | 21:44 | | | | 21 | | | | Rising Sun | Rising Sun parkrun # 290 | 5 Aug 23 |
| parkrun | 22:18 | | | | 19 | | | | Rising Sun | Rising Sun parkrun # 287 | 15 Jul 23 |
| parkrun | 23:07 | | | | 45 | | | | Rising Sun | Rising Sun parkrun # 279 | 20 May 23 |
| parkrun | 23:26 | | | | 54 | | | | Rising Sun | Rising Sun parkrun # 286 | 8 Jul 23 |
| 5MMT | 39:02 | | | | 60 | | | 9 | Blyth | Blyth Sands 5 | 3 Dec 23 |
| 8.6KXC | 39:46 | | | | 91 | R2 | | 24 | Wallsend | British Masters Championships | 18 Mar 23 |
| 6MXC | 45:30 | | | | 361 | | | 68 | Wrekenton | Start Fitness North Eastern Harrier League | 23 Sep 23 |
| 9.7KXC | 46:43 | | | | 346 | | | 60 | Druridge Bay | Start Fitness North Eastern Harrier League | 15 Oct 23 |
| 10K | 45:31 | | | 45:43 | 319 | | | 49 | Gateshead | Great North 10K | 2 Jul 23 |
| 2022 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8MXCL | 11:07 | | | | 21 | L1 | | | Sunderland | Farringdon Open and Relays | 3 Sep 22 |
| 3KXCL | 12:25 | | | | 10 | L3 | | 1 | Birtley | Birtley Senior Relays | 16 Jan 22 |
| parkrun | 21:10 | | | | 8 | | | | Rising Sun | Rising Sun parkrun # 251 | 15 Oct 22 |
| parkrun | 22:09 | | | | 12 | | | | Rising Sun | Rising Sun parkrun # 212 | 15 Jan 22 |
| parkrun | 22:32 | | | | 22 | | | | Rising Sun | Rising Sun parkrun # 242 | 13 Aug 22 |
| parkrun | 22:46 | | | | 36 | | | | Rising Sun | Rising Sun parkrun # 234 | 18 Jun 22 |
| parkrun | 23:46 | | | | 30 | | | | Rising Sun | Rising Sun parkrun # 214 | 29 Jan 22 |
| parkrun | 24:15 | | | | 41 | | | | Rising Sun | Rising Sun parkrun # 233 | 11 Jun 22 |
| 5M | 33:43 | | | 33:45 | 86 | | | 18 | Newcastle | Bridges of the Tyne 5 | 5 Jul 22 |
| 6MXC | 40:03 | | | | 175 | | | 31 | Wrekenton | Start Fitness North Eastern Harrier League | 24 Sep 22 |
| 9.7KXC | 40:01 | | | | 157 | | | 28 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 22 |
| 2021 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 10:31 | | | | 48 | L1 | | | Newcastle | Norman Woodcock Memorial Relay | 20 Nov 21 |
| parkrun | 20:24 | | | | 9 | | | | Rising Sun | Rising Sun parkrun # 203 | 2 Oct 21 |
| parkrun | 20:49 | | | | 24 | | | | Rising Sun | Rising Sun parkrun # 196 | 14 Aug 21 |
| parkrun | 22:17 | | | | 27 | | | | Rising Sun | Rising Sun parkrun # 205 | 16 Oct 21 |
| parkrun | 22:21 | | | | 28 | | | | Rising Sun | Rising Sun parkrun # 204 | 9 Oct 21 |
| 5MMT | 41:58 | | | | 46 | | | 7 | Blyth | Blyth Sands 5 | 5 Dec 21 |
| 12KXC | 54:43 | | | | 212 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| ZXC | 44:08 | | | | 212 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 10 Oct 21 |
| 2020 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:45 | | | | 243 | | | 50 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:05 | | | | 21 | L2 | | 14 | Wallsend | Gordon Smith Memorial Relays | 8 May 19 |
| 2.2ML | 13:06 | | | | 53 | L2 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 5K | 18:42 | | | 18:45 | 116 | A | | 8 | Gateshead | Quayside 5K | 14 Aug 19 |
| 5K | 18:47 | | | 18:49 | 53 | | | 13 | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| 5K | 19:05 | | | | 23 | | | | South Shields | Temple Park 5K | 31 Mar 19 |
| 5K | 19:25 | | | | 41 | | | 7 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 29 Aug 19 |
| 5KMT | 19:15 | | | | 17 | | | 3 | Newcastle | Sunshine Run 5K | 19 Jun 19 |
| parkrun | 19:11 | | | | 9 | | | 1 | Rising Sun | Rising Sun parkrun # 167 | 7 Sep 19 |
| parkrun | 19:18 | | | | 26 | | | | Town Moor | Newcastle parkrun # 480 | 21 Sep 19 |
| parkrun | 19:19 | | | | 8 | | | | Rising Sun | Rising Sun parkrun # 153 | 1 Jun 19 |
| parkrun | 19:27 | | | | 6 | | | | Rising Sun | Rising Sun parkrun # 161 | 27 Jul 19 |
| parkrun | 19:29 | | | | 7 | | | | Rising Sun | Rising Sun parkrun # 150 | 11 May 19 |
| parkrun | 19:45 | | | | 5 | | | | Rising Sun | Rising Sun parkrun # 166 | 31 Aug 19 |
| parkrun | 20:30 | | | | 6 | | | | Rising Sun | Rising Sun parkrun # 163 | 10 Aug 19 |
| parkrun | 20:31 | | | | 19 | | | | Rising Sun | Rising Sun parkrun # 139 | 23 Feb 19 |
| parkrun | 20:47 | | | | 56 | | | | Town Moor | Newcastle parkrun # 469 | 15 Jun 19 |
| parkrun | 20:49 | | | | 14 | | | | Rising Sun | Rising Sun parkrun # 160 | 20 Jul 19 |
| parkrun | 20:50 | | | | 26 | | | | Rising Sun | Rising Sun parkrun # 149 | 4 May 19 |
| parkrun | 20:52 | | | | 10 | | | | Rising Sun | Rising Sun parkrun # 179 | 7 Dec 19 |
| parkrun | 21:07 | | | | 19 | | | | Rising Sun | Rising Sun parkrun # 168 | 14 Sep 19 |
| parkrun | 21:13 | | | | 17 | | | | Rising Sun | Rising Sun parkrun # 173 | 19 Oct 19 |
| parkrun | 21:24 | | | | 37 | | | | Rising Sun | Rising Sun parkrun # 143 | 23 Mar 19 |
| parkrun | 29:34 | | | | 117 | | | | Rising Sun | Rising Sun parkrun # 181 | 21 Dec 19 |
| 5M | 31:52 | | | 31:58 | 86 | | | 15 | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 10K | 39:24 | | | | 44 | | | 5 | Morpeth | Morpeth 10K | 6 Aug 19 |
| 10K | 39:35 | | | 39:40 | 130 | | | 23 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 41:18 | | | 41:20 | 90 | | | 25 | North Shields | North Tyneside 10K | 21 Apr 19 |
| ZXC | 36:01 | | | | 51 | | | 12 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 37:01 | | | | 90 | | | 19 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| 2018 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 10:25 | | | | 64 | L1 | | 13 | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 2ML | 11:56 | | | | 31 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 9 May 18 |
| 2.2ML | 12:57 | | | | 45 | L2 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 5K | 18:32 | | | | 99 | | | 18 | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5K | 18:41 | | | | 17 | | | | South Shields | Temple Park 5K Series | 25 Mar 18 |
| 5K | 19:21 | | | 19:26 | 52 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 22 Apr 18 |
| 5KMT | 19:44 | | | | 32 | | | 9 | Hebburn | Cock Crow 5K | 24 Jul 18 |
| parkrun | 19:19 | | | | 4 | | | 1 | Rising Sun | Rising Sun parkrun # 111 | 4 Aug 18 |
| parkrun | 19:42 | | | | 20 | | | | Rising Sun | Rising Sun parkrun # 105 | 23 Jun 18 |
| parkrun | 19:55 | | | | 9 | | | | Rising Sun | Rising Sun parkrun # 117 | 15 Sep 18 |
| parkrun | 20:01 | | | | 12 | | | | Rising Sun | Rising Sun parkrun # 131 | 22 Dec 18 |
| parkrun | 23:52 | | | | 70 | | | | Rising Sun | Rising Sun parkrun # 97 | 28 Apr 18 |
| 5M | 31:22 | | | 31:27 | 50 | | | 14 | Newcastle | Bridges of The Tyne 5 | 3 Jul 18 |
| 5.5MMT | 35:53 | | | | 26 | | | 4 | Gateshead | Angel View 5.5 | 28 Jun 18 |
| 5.67M | 37:44 | | | 37:56 | 344 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 10K | 39:19 | | | | 57 | | | 15 | Whitley Bay | Clive Cookson 10K | 23 May 18 |
| 10K | 40:30 | | | 40:36 | 102 | | | | Blyth | Port of Blyth 10K | 8 Apr 18 |
| HMMT | 1:43:36 | | | | 97 | | | 15 | Alnwick | Northumberland Coastal Half Marathon | 29 Jul 18 |
| ZXC | 39:16 | | | | 173 | | | 33 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 39:36 | | | | 158 | | | 30 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 43:50 | | | | 87 | | | 22 | Alnwick Castle | Start Fitness North Eastern Harrier League | 17 Mar 18 |
| ZXC | 45:32 | | | | 183 | | | 45 | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| 2017 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.3 | | | | 6 | 8 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 400 | 70.8 | | | | 5 | 3 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 800 | 2:34.3 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| Mile | 5:43.5 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 3000 | 10:59.9 | | | | 13 | 4 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3000 | 11:13.2 | | | | 14 | 5 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| JT800 | 26.91 | | | | 4 | A | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| JT800 | 21.83 | | | | 2 | B | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3KXCL | 12:19 | | | | 33 | L3 | | 2 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2.2ML | 13:44 | | | | 49 | L3 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 5K | 18:39 | | | | 28 | | | | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 31 Aug 17 |
| parkrun | 19:21 | | | | 7 | | | 1 | Rising Sun | Rising Sun parkrun # 68 | 23 Sep 17 |
| parkrun | 19:38 | | | | 12 | | | | Rising Sun | Rising Sun parkrun # 64 | 26 Aug 17 |
| parkrun | 20:07 | | | | 7 | | | 1 | Rising Sun | Rising Sun parkrun # 38 | 25 Feb 17 |
| parkrun | 20:56 | | | | 18 | | | 1 | Greenwich | Greenwich parkrun # 369 | 28 Jan 17 |
| parkrun | 22:06 | | | | 28 | | | | Rising Sun | Rising Sun parkrun # 79 | 9 Dec 17 |
| parkrun | 23:57 | | | | 51 | | | | Rising Sun | Rising Sun parkrun # 32 | 14 Jan 17 |
| 5M | 31:51 | | | 31:55 | 71 | | | | Newcastle | Bridges of The Tyne 5 | 4 Jul 17 |
| 5.25MXC | 36:52 | | | | 39 | | | 12 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 5.5MMT | 34:33 | | | | 17 | | | | Gateshead | Angel View Races | 29 Jun 17 |
| 5.67M | 36:59 | | | 37:10 | 277 | | | 61 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 40:15 | | | | 72 | | | | Ovingham | Tynedale 10K | 27 Jun 17 |
| 10K | 46:13 | | | 46:14 | 313 | | | 61 | North Shields | North Tyneside 10K | 16 Apr 17 |
| 10K | 46:20 | | | 46:29 | 252 | | | | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 10K | 47:57 | | | 47:57 | 186 | | | 32 | Whitley Bay | Clive Cookson 10K | 24 May 17 |
| HM | 96:42 | | | 96:43 | 137 | | | 25 | Redcar | Redcar Half Marathon | 1 Oct 17 |
| 14MMT | 98:55 | | | | 132 | | | | Beadnell | Northumberland Coastal Run 14 | 23 Jul 17 |
| ZRDL | 12:22 | | | | 40 | L1 | | 23 | Jarrow | North East Masters AA Open Road Relay Championships | 3 May 17 |
| 2016 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:48 | | | | 31 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 12:50 | | | | 27 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 5K | 18:32 | | | 18:35 | 55 | | | | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| 5K | 19:47 | | | | 42 | | | | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 25 Aug 16 |
| parkrun | 19:07 | | | | 6 | | | | Whitley Bay | Whitley Bay parkrun # 199 | 7 May 16 |
| parkrun | 19:11 | | | | 43 | | | | Town Moor | Newcastle parkrun # 313 | 12 Mar 16 |
| parkrun | 19:39 | | | | 14 | | | | Rising Sun | Rising Sun parkrun # 22 | 29 Oct 16 |
| parkrun | 19:52 | | | | 22 | | | | Rising Sun | Rising Sun parkrun # 17 | 24 Sep 16 |
| parkrun | 20:07 | | | | 31 | | | | Whitley Bay | Whitley Bay parkrun # 183 | 9 Jan 16 |
| parkrun | 20:07 | | | | 17 | | | | Rising Sun | Rising Sun parkrun # 13 | 27 Aug 16 |
| parkrun | 20:10 | | | | 10 | | | | Whitley Bay | Whitley Bay parkrun # 187 | 13 Feb 16 |
| parkrun | 20:55 | | | | 30 | | | | Rising Sun | Rising Sun parkrun # 16 | 17 Sep 16 |
| parkrun | 21:13 | | | | 78 | | | | Town Moor | Newcastle parkrun # 318 | 16 Apr 16 |
| parkrun | 21:47 | | | | 23 | | | | Rising Sun | Rising Sun parkrun # 8 | 23 Jul 16 |
| parkrun | 22:29 | | | | 58 | | | | Rising Sun | Rising Sun parkrun # 10 | 6 Aug 16 |
| parkrun | 22:36 | | | | 43 | | | | Rising Sun | Rising Sun parkrun # 9 | 30 Jul 16 |
| parkrun | 22:43 | | | | 45 | | | | Rising Sun | Rising Sun parkrun # 11 | 13 Aug 16 |
| parkrun | 22:59 | | | | 44 | | | | Whitley Bay | Whitley Bay parkrun # 182 | 2 Jan 16 |
| parkrun | 23:50 | | | | 82 | | | | Rising Sun | Rising Sun parkrun # 7 | 16 Jul 16 |
| parkrun | 24:11 | | | | 63 | | | | Rising Sun | Rising Sun parkrun # 30 | 31 Dec 16 |
| 7.9KXC | 35:46 | | | | 42 | | | 11 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 5M | 32:07 | | | | 25 | | | | Newcastle | Norman Woodcock Memorial 5 | 5 Nov 16 |
| 10K | 38:52 | | | 38:53 | 64 | | | 14 | North Shields | North Tyneside 10K | 27 Mar 16 |
| ZRDL | 11:06 | | | | 15 | L1 | | 8 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| ZXC | 38:10 | | | | 146 | | | 26 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 39:04 | | | | 186 | | | 28 | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| 2015 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.6 | | | | 5 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| SP7.26K | 7.82 | | | | 2 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 1.8ML | 11:26 | | | | 19 | L2 | | 7 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2.2ML | 12:44 | | | | 34 | L2 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.5MMTL | 15:13 | | | | 31 | L1 | | 10 | Lockey Park | Weetslade Relays (3 x 2.5) | 24 Jun 15 |
| 5K | 19:00 | | | 19:05 | 76 | | | | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| parkrun | 19:12 | | | | 20 | | | | Whitley Bay | Whitley Bay parkrun # 164 | 22 Aug 15 |
| parkrun | 19:23 | | | | 12 | | | 1 | Whitley Bay | Whitley Bay parkrun # 143 | 28 Mar 15 |
| parkrun | 19:28 | | | | 18 | | | | Whitley Bay | Whitley Bay parkrun # 163 | 15 Aug 15 |
| parkrun | 19:38 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 167 | 12 Sep 15 |
| parkrun | 20:06 | | | | 15 | | | | Whitley Bay | Whitley Bay parkrun # 166 | 5 Sep 15 |
| parkrun | 20:47 | | | | 36 | | | | Whitley Bay | Whitley Bay parkrun # 170 | 3 Oct 15 |
| parkrun | 23:12 | | | | 105 | | | | Whitley Bay | Whitley Bay parkrun # 154 | 13 Jun 15 |
| parkrun | 23:13 | | | | 96 | | | | Whitley Bay | Whitley Bay parkrun # 152 | 30 May 15 |
| parkrun | 25:14 | | | | 101 | | | | Whitley Bay | Whitley Bay parkrun # 178 | 28 Nov 15 |
| 3.8MMT | 30:45 | | | | 68 | | | | Gateshead | Angel View 3.8 | 9 Jul 15 |
| 6MXC | 49:00 | | | | 366 | | | 61 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 39:08 | | | 39:12 | 86 | | | 20 | Whitley Bay | Clive Cookson 10K | 20 May 15 |
| 10K | 44:15 | c | | | 160 | | | | Ovingham | Tynedale 10K | 1 Jul 15 |
| 12KXC | 51:55 | | | | 410 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 53:34 | | | | 889 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 87:57 | | | 87:59 | 64 | | | 9 | Redcar | Redcar Half Marathon | 27 Sep 15 |
| ZXC | 28:43 | | | | 27 | | | 8 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 37:50 | | | | 149 | | | 27 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 41:21 | | | | 139 | | | 28 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| 2014 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.9 | | | | 4 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 800 | 2:30.7 | | | | 7 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| Mile | 5:26.8 | | | | 10 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 3000 | 11:05.7 | | | | 11 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| SP7.26K | 7.84 | | | | 2 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| SP7.26K | 7.38 | | | | 3 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 2.9KL | 11:36 | | | | 15 | L3 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 11:26 | | | | 38 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.5MMTL | 15:09 | | | | 27 | L1 | | | Wardley | Weetslade Relays | 25 Jun 14 |
| 5K | 18:39 | | | | 101 | | | | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 23:12 | | | | 53 | | | | Whitley Bay | Whitley Bay parkrun # 86 | 8 Feb 14 |
| 5M | 31:30 | | | 31:35 | 63 | | | 14 | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 5.67M | 35:22 | | | 35:37 | 188 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 39:14 | | | 39:20 | 79 | | | 18 | Whitley Bay | Clive Cookson 10K | 21 May 14 |
| 10K | 39:21 | | | | 89 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 6.5MMT | 42:01 | | | | 51 | | | | Newburn | Newburn River Run 6.5 | 18 Jun 14 |
| 14MMT | 1:46:09 | | | | 158 | | | | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| ZXC | 29:53 | | | | 20 | | | 5 | Wallsend | North East Masters' AA Championships | 8 Mar 14 |
| ZXCL | 11:22 | | | | 22 | L3 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| 2013 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 12:56 | | | | 35 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.5MMTL | 15:12 | | | | 21 | L3 | | | Wardley | Weetslade Relays | 26 Jun 13 |
| 5M | 32:11 | | | | 44 | | | | Newcastle | Norman Woodcock Memorial 5 | 23 Nov 13 |
| 5.67M | 37:26 | | | 37:32 | 270 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 38:17 | | | | 57 | | | | Newcastle Upon Tyne | Clive Cookson 10K | 22 May 13 |
| 10K | 39:20 | | | | 94 | | | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 39:25 | | | | 82 | | | | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 6.5MMT | 41:11 | | | | 43 | | | | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| 7.5MMT | 47:50 | | | | 108 | | | | South Shields | Pier to Pier 7.5 | 12 May 13 |
| HM | 98:27 | | | 98:30 | 132 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| 14MMT | 1:44:50 | | | | 157 | | | | Morpeth | Northumberland Coastal Run 14 | 14 Jul 13 |
| ZXC | 30:37 | | | | 198 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 40:22 | | | | 213 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 49:51 | | | | 331 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
| 2012 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:15 | | | | 24 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 5K | 18:24 | | | | 78 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 19:23 | | | | 53 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 10K | 41:12 | | | | 108 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 7.5MMT | 46:28 | | | | 78 | | | | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| 14MMT | 1:41:12 | | | | 117 | | | | Morpeth | Northumberland Coastal Run | 22 Jul 12 |
| ZXC | 39:38 | | | | 136 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 44:11 | | | | 144 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 52:26 | | | | 1076 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 55:13 | | | | 442 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:22 | | | | 10 | | | | North Shields | Weetslade Relay | 29 Jul 11 |
| 5K | 18:46 | | | | 67 | | | | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5K | 19:26 | | | | 12 | | | | Newcastle | Jesmond Dene 5K Series | 5 May 11 |
| parkrun | 18:18 | | | | 6 | | | | Town Moor | Newcastle parkrun # 76 | 25 Jun 11 |
| 10K | 39:30 | | | | 35 | | | | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 10K | 42:06 | | | | 155 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10M | 64:53 | | | 65:00 | 124 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| HM | 95:39 | | | | 62 | | | | Wallington | Run Northumberland Half Marathon | 27 Mar 11 |
| ZXC | 34:47 | | | | 75 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 36:46 | | | | 230 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 37:18 | | | | 105 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 39:24 | | | | 130 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 54:47 | | | | 126 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 58:04 | | | | 213 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:11 | | | | 124 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:56 | | | | 7 | | | | South Shields | North East Harrier League | 28 Mar 09 |