| 2019 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.43 | | | | 5 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1M | 6:13 | | | | 43 | | | 10 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 2M | 13:01 | | | | 45 | | | 8 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 19:56 | | | | 27 | | | 5 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 19:55 | | | | 10 | | | 6 | Cardiff | Les Croupiers Race of Truth 5K | 31 Jul 19 |
| 5K | 19:55 | | | 19:51 | 39 | | | 13 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 20:45 | | | 20:32 | 224 | | | 21 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 21:08 | | | | 111 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 21:28 | | | | 10 | | | 1 | Merthyr | Merthyr parkrun # 85 | 12 Jan 19 |
| parkrun | 21:28 | | | | 7 | | | | Aberdare | Aberdare parkrun # 48 | 1 Jun 19 |
| parkrun | 21:40 | | | | 109 | | | | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 21:56 | | | | 131 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 22:07 | | | | 34 | | | | Newport | Newport parkrun # 432 | 6 Jul 19 |
| parkrun | 22:12 | | | | 132 | | | | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| parkrun | 22:20 | | | | 132 | | | | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 22:25 | | | | 114 | | | | Cardiff | Cardiff parkrun # 597 | 18 May 19 |
| parkrun | 22:26 | | | | 50 | | | | Ashton Court | Ashton Court parkrun # 416 | 20 Jul 19 |
| parkrun | 22:52 | | | | 161 | | | | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 23:06 | | | | 186 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 24:07 | | | | 181 | | | | Cardiff | Cardiff parkrun # 605 | 13 Jul 19 |
| parkrun | 24:22 | | | | 83 | | | | Pontypridd | Pontypridd parkrun # 248 | 26 Jan 19 |
| parkrun | 24:26 | | | | 206 | | | | Cardiff | Cardiff parkrun # 602 | 22 Jun 19 |
| parkrun | 24:46 | | | | 210 | | | | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 25:05 | | | | 31 | | | | Barry Island | Barry Island parkrun # 206 | 4 May 19 |
| parkrun | 26:06 | | | | 285 | | | | Cardiff | Cardiff parkrun # 600 | 8 Jun 19 |
| parkrun | 29:06 | | | | 453 | | | | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 29:23 | | | | 473 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 35:46 | | | | 623 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| 5.4KL | 24:43 | | | | 57 | L3 | | 11 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4M | 27:43 | | | | 28 | | | 3 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 5MMT | 39:42 | | | 39:37 | 39 | | | 18 | Barry | Porthkerry 5 | 12 May 19 |
| 10K | 43:18 | | | 42:54 | 264 | | | 53 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 44:34 | | | 44:09 | 235 | | | 33 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 44:42 | | | 44:02 | 472 | | | 37 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 44:52 | | | 44:44 | 170 | | | 22 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10KMT | 49:57 | | | 49:53 | 30 | | | 13 | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 8M | 55:40 | | | 55:23 | 133 | | | 19 | Newport | Lliswerry 8 | 27 Jan 19 |
| 10M | 70:47 | | | | 33 | | | 7 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| 10M | 74:00 | | | 73:53 | 57 | | | 15 | Brecon | Brecon Lions 10 | 4 Aug 19 |
| HM | 98:22 | | | 98:07 | 245 | | | 59 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 1:40:33 | | | 99:37 | 1521 | | | 163 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 1:46:18 | | | 1:45:57 | 836 | | | 92 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 1:43:35 | | | 1:43:21 | 330 | | | 124 | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| 20M | 2:41:46 | | | | 37 | | | 11 | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| ZFL | 74:50 | | | | 150 | | | 10 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
| 2018 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.58 | | | | 9 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1M | 5:46 | | | | 9 | 5 | | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 1M | 6:01 | | | | 47 | | | 7 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 1M | 6:31 | | | | 11 | | | 4 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 2M | 12:34 | | | | 44 | | | 9 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 4.5KXC | 20:41 | | | | 15 | | | 4 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| 5K | 19:53 | | | | 14 | | | 2 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 20:02 | | | 19:57 | 45 | | | 9 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 20:03 | | | | 58 | | | 7 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 20:05 | | | | 15 | | | 5 | Cardiff | Race of Truth 5K | 9 Aug 18 |
| 5K | 20:34 | | | | 74 | | | 8 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 22:37 | | | 22:03 | 255 | | | 56 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 20:09 | | | | 16 | | | | Grangemoor | Grangemoor parkrun # 149 | 29 Sep 18 |
| parkrun | 20:34 | | | | 49 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 20:34 | | | | 13 | | | | Aberbeeg | Aberbeeg parkrun # 4 | 24 Nov 18 |
| parkrun | 20:45 | | | | 52 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 20:45 | | | | 62 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 20:52 | | | | 8 | | | | Penallta | Penallta parkrun # 142 | 14 Apr 18 |
| parkrun | 20:52 | | | | 81 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 21:27 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 80 | 8 Dec 18 |
| parkrun | 21:44 | | | | 22 | | | | Bryn Bach | Bryn Bach parkrun # 302 | 18 Aug 18 |
| parkrun | 21:54 | | | | 10 | | | | Aberdare | Aberdare parkrun # 6 | 14 Jul 18 |
| parkrun | 21:54 | | | | 26 | | | | Maesteg | Maesteg parkrun # 49 | 21 Jul 18 |
| parkrun | 21:57 | | | | 8 | | | | Maesteg | Maesteg parkrun # 26 | 3 Feb 18 |
| parkrun | 22:01 | | | | 116 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 22:01 | | | | 11 | | | | Gnoll | Gnoll parkrun # 152 | 10 Nov 18 |
| parkrun | 22:02 | | | | 96 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 22:07 | | | | 178 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 23:07 | | | | 155 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 23:13 | | | | 137 | | | | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 23:29 | | | | 52 | | | | Grangemoor | Grangemoor parkrun # 123 | 31 Mar 18 |
| parkrun | 23:29 | | | | 35 | | | | Grangemoor | Grangemoor parkrun # 162 | 29 Dec 18 |
| parkrun | 23:41 | | | | 187 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 24:26 | | | | 70 | | | | Newport | Newport parkrun # 377 | 26 May 18 |
| parkrun | 24:55 | | | | 171 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 25:15 | | | | 135 | | | | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 25:16 | | | | 243 | | | | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 25:30 | | | | 295 | | | | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 25:49 | | | | 215 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 29:13 | | | | 398 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 33:39 | | | | 627 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| 4M | 26:51 | | | | 57 | | | 8 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4.3MNAD | 29:32 | | | | 17 | | | 5 | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 5M | 33:56 | | | | 60 | | | 12 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5MMT | 39:48 | | | 39:38 | 53 | | | 18 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 9.6KXC | 54:53 | | | | 253 | | | 46 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6MMT | 54:51 | | | | 96 | | | 14 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 10K | 43:07 | | | 42:47 | 250 | | | 58 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 43:35 | | | | 11 | | | 4 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10K | 43:43 | | | 43:28 | 306 | | | 29 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 43:43 | | | | 50 | | | 13 | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 45:45 | | | 44:27 | 174 | | | 22 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 46:45 | | | 46:27 | 236 | | | 56 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10KMT | 50:59 | | | | 43 | | | 5 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10.1KXC | 46:06 | | | | 130 | | | 17 | Swansea | Welsh National Championships | 24 Feb 18 |
| 8M | 57:47 | | | 57:31 | 161 | | | 20 | Newport | Lliswerry 8 | 28 Jan 18 |
| 8MMT | 82:36 | | | | 37 | | | 6 | Chepstow | Wentwood Weasel 8 | 2 Sep 18 |
| 10M | 75:41 | | | | 41 | | | 7 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| 10M | 76:42 | | | | 51 | | | 12 | Elan Valley | Elan Valley 10 | 17 Nov 18 |
| 10M | 76:57 | | | 76:51 | 52 | | | 9 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 11.2ML | 79:04 | | | | 32 | L12 | | 14 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 94:40 | | | 93:54 | 1010 | | | 111 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 97:05 | | | | 37 | | | 7 | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HM | 97:29 | | | | 17 | | | 4 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| 20M | 2:44:41 | | | | 127 | | | 19 | Berkeley | Fission 20 | 10 Mar 18 |
| Mar | 3:50:20 | | | 3:49:32 | 863 | | | 112 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 4:37:09 | | | 4:36:06 | 1153 | | | 223 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 44:37.4 | | | | 4 | 3 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 6:02 | | | | 49 | | | 8 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 1M | 6:38 | | | | 21 | | | 5 | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 2M | 13:06 | | | | 51 | | | 5 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4.5KXC | 21:40 | | | | 19 | | | 5 | Cardiff | Cardiff Pentath 4.5K | 26 Aug 17 |
| 3M | 19:56 | | | | 36 | | | 4 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 20:53 | | | | 60 | | | 5 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 20:57 | | | 20:41 | 173 | | | 38 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 21:09 | | | | 75 | | | 4 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 21:13 | | | | 13 | | | 3 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 21:22 | | | | 121 | | | 20 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 21:24 | | | | 60 | | | 7 | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 21:08 | | | | 14 | | | | Cwmbran | Cwmbran parkrun # 41 | 8 Apr 17 |
| parkrun | 21:18 | | | | 104 | | | | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 21:18 | | | | 51 | | | | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 21:29 | | | | 21 | | | | Pontypridd | Pontypridd parkrun # 164 | 25 Mar 17 |
| parkrun | 21:43 | | | | 106 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 21:44 | | | | 133 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 21:46 | | | | 93 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 22:03 | | | | 81 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 22:17 | | | | 111 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 22:53 | | | | 162 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 23:01 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 189 | 28 Oct 17 |
| parkrun | 24:14 | | | | 43 | | | | Grangemoor | Grangemoor parkrun # 81 | 27 May 17 |
| parkrun | 24:37 | | | | 203 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 24:37 | | | | 188 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 24:51 | | | | 28 | | | | Barry Island | Barry Island parkrun # 110 | 3 Jun 17 |
| parkrun | 24:52 | | | | 190 | | | | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 24:56 | | | | 176 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 25:51 | | | | 311 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 26:31 | | | | 306 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 26:39 | | | | 321 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 26:50 | | | | 236 | | | | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 27:25 | | | | 352 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 27:29 | | | | 168 | | | | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 27:48 | | | | 334 | | | | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 28:06 | | | | 380 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 28:18 | | | | 343 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 28:27 | | | | 442 | | | | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 29:46 | | | | 351 | | | | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 32:44 | | | | 552 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 33:40 | | | | 276 | | | | Porthcawl | Porthcawl parkrun # 228 | 12 Aug 17 |
| parkrun | 33:45 | | | | 538 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 34:22 | | | | 704 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 35:02 | | | | 560 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 36:06 | | | | 762 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| 4M | 27:43 | | | | 100 | | | 11 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 29:16 | | | | 35 | | | 4 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5M | 36:35 | | | | 45 | | | 7 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5MMT | 38:51 | | | 38:46 | 68 | | | 24 | Barry | Porthkerry 5 | 7 May 17 |
| 5.63ML | 41:30 | | | | 5 | L10 | | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 9.4KXC | 47:14 | | | | 270 | | | 30 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 41:44 | | | | 358 | | | 42 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 43:46 | | | | 281 | | | 40 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 45:24 | | | | 21 | | | 5 | Cardiff | Cardiff Pentath 10K | 26 Aug 17 |
| 10K | 46:17 | | | 45:38 | 222 | | | 46 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 47:32 | | | 44:56 | 675 | | | 95 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 47:38 | | | | 77 | | | 21 | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 48:27 | | | 45:41 | 588 | | | 81 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 50:40 | | | 49:43 | 359 | | | 44 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10M | 76:07 | | | | 67 | | | 7 | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 10M | 78:14 | | | | 42 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| HM | 1:42:50 | | | 1:42:41 | 1898 | | | 175 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:44:58 | | | | 30 | | | 6 | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| 2016 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 22 | | | | Pontypridd | Pontypridd parkrun # 153 | 31 Dec 16 |
| parkrun | 22:25 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 152 | 24 Dec 16 |
| parkrun | 22:30 | | | | 30 | | | | Pontypridd | Pontypridd parkrun # 148 | 26 Nov 16 |
| parkrun | 22:30 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 150 | 10 Dec 16 |
| parkrun | 23:03 | | | | 41 | | | | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 23:10 | | | | 72 | | | | Pontypridd | Pontypridd parkrun # 141 | 8 Oct 16 |
| parkrun | 23:33 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 140 | 1 Oct 16 |
| parkrun | 23:36 | | | | 37 | | | | Pontypridd | Pontypridd parkrun # 146 | 12 Nov 16 |
| parkrun | 23:38 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 147 | 19 Nov 16 |
| parkrun | 23:41 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 138 | 17 Sep 16 |
| parkrun | 23:46 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 24:24 | | | | 47 | | | | Pontypridd | Pontypridd parkrun # 136 | 3 Sep 16 |
| parkrun | 24:28 | | | | 60 | | | | Pontypridd | Pontypridd parkrun # 137 | 10 Sep 16 |
| parkrun | 24:42 | | | | 59 | | | | Penallta | Penallta parkrun # 58 | 13 Aug 16 |
| parkrun | 24:53 | | | | 58 | | | | Pontypridd | Pontypridd parkrun # 135 | 27 Aug 16 |
| parkrun | 25:08 | | | | 59 | | | | Penallta | Penallta parkrun # 57 | 6 Aug 16 |
| parkrun | 25:48 | | | | 60 | | | | Pontypridd | Pontypridd parkrun # 134 | 20 Aug 16 |
| parkrun | 26:28 | | | | 74 | | | | Pontypridd | Pontypridd parkrun # 133 | 30 Jul 16 |