| 2025 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 373 | 29 Mar 25 |
| parkrun | 16:55 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 376 | 31 May 25 |
| parkrun | 17:03 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 374 | 5 Apr 25 |
| parkrun | 17:07 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 369 | 1 Mar 25 |
| parkrun | 17:12 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 373 | 10 May 25 |
| parkrun | 17:14 | | | | 4 | | | | Worthing | Worthing parkrun # 378 | 14 Jun 25 |
| parkrun | 17:16 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 375 | 12 Apr 25 |
| parkrun | 17:27 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 379 | 21 Jun 25 |
| parkrun | 17:33 | | | | 6 | | | | Worthing | Worthing parkrun # 368 | 22 Feb 25 |
| parkrun | 17:34 | | | | 2 | | | | Worthing | Worthing parkrun # 370 | 8 Mar 25 |
| parkrun | 17:34 | | | | 4 | | | | Worthing | Worthing parkrun # 371 | 26 Apr 25 |
| parkrun | 17:39 | | | | 3 | | | | Worthing | Worthing parkrun # 375 | 24 May 25 |
| parkrun | 17:49 | | | | 6 | | | | Worthing | Worthing parkrun # 364 | 25 Jan 25 |
| parkrun | 17:55 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 366 | 8 Feb 25 |
| parkrun | 18:03 | | | | 6 | | | | Worthing | Worthing parkrun # 365 | 1 Feb 25 |
| parkrun | 18:09 | | | | 8 | | | | Worthing | Worthing parkrun # 363 | 18 Jan 25 |
| parkrun | 18:54 | | | | 9 | | | | Worthing | Worthing parkrun # 362 | 11 Jan 25 |
| HM | 78:29 | | | | 6 | | | 2 | Worthing | Worthing RunFest Half Marathon | 4 May 25 |
| 2024 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 348 | 5 Oct 24 |
| parkrun | 17:29 | | | | 2 | | | | Worthing | Worthing parkrun # 336 | 13 Jul 24 |
| parkrun | 17:30 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 330 | 1 Jun 24 |
| parkrun | 17:30 | | | | 5 | | | | Worthing | Worthing parkrun # 341 | 17 Aug 24 |
| parkrun | 17:35 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 321 | 30 Mar 24 |
| parkrun | 17:38 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| parkrun | 17:44 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 316 | 24 Feb 24 |
| parkrun | 17:45 | | | | 6 | | | | Worthing | Worthing parkrun # 349 | 12 Oct 24 |
| parkrun | 17:48 | | | | 19 | | | | Worthing | Worthing parkrun # 360 | 28 Dec 24 |
| parkrun | 17:50 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 340 | 10 Aug 24 |
| parkrun | 17:59 | | | | 10 | | | | Worthing | Worthing parkrun # 315 | 17 Feb 24 |
| parkrun | 17:59 | | | | 8 | | | | Worthing | Worthing parkrun # 346 | 21 Sep 24 |
| parkrun | 18:00 | | | | 3 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 205 | 24 Aug 24 |
| parkrun | 18:04 | | | | 1 | | | 1 | Dunleath Playing Fields | Dunleath Playing Fields parkrun # 117 | 14 Sep 24 |
| parkrun | 18:07 | | | | 8 | | | | Worthing | Worthing parkrun # 328 | 18 May 24 |
| parkrun | 18:09 | | | | 6 | | | | Worthing | Worthing parkrun # 329 | 25 May 24 |
| parkrun | 18:17 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 335 | 6 Jul 24 |
| parkrun | 18:30 | | | | 5 | | | | Worthing | Worthing parkrun # 320 | 23 Mar 24 |
| parkrun | 18:31 | | | | 1 | | | 1 | Dunleath Playing Fields | Dunleath Playing Fields parkrun # 83 | 6 Jan 24 |
| parkrun | 18:31 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 343 | 31 Aug 24 |
| parkrun | 19:33 | | | | 20 | | | | Worthing | Worthing parkrun # 354 | 16 Nov 24 |
| 10K | 36:54 | | | 36:56 | 41 | | | 11 | Worthing | Worthing 10K | 9 Jun 24 |
| 2023 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 6 | | | | Worthing | Worthing parkrun # 295 | 30 Sep 23 |
| parkrun | 17:55 | | | | 15 | | | | Worthing | Worthing parkrun # 268 | 4 Mar 23 |
| parkrun | 17:57 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 294 | 23 Sep 23 |
| parkrun | 18:00 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 274 | 15 Apr 23 |
| parkrun | 18:02 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 275 | 22 Apr 23 |
| parkrun | 18:03 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 264 | 4 Feb 23 |
| parkrun | 18:11 | | | | 5 | | | | Worthing | Worthing parkrun # 296 | 7 Oct 23 |
| parkrun | 18:12 | | | | 14 | | | 1 | Worthing | Worthing parkrun # 263 | 28 Jan 23 |
| parkrun | 18:14 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 276 | 29 Apr 23 |
| parkrun | 18:14 | | | | 13 | | | | Worthing | Worthing parkrun # 280 | 27 May 23 |
| parkrun | 18:15 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 286 | 15 Jul 23 |
| parkrun | 18:20 | | | | 6 | | | | Worthing | Worthing parkrun # 299 | 28 Oct 23 |
| parkrun | 18:21 | | | | 12 | | | | Worthing | Worthing parkrun # 292 | 2 Sep 23 |
| parkrun | 18:23 | | | | 13 | | | | Worthing | Worthing parkrun # 273 | 8 Apr 23 |
| parkrun | 18:23 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 284 | 1 Jul 23 |
| parkrun | 18:29 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 285 | 8 Jul 23 |
| parkrun | 18:30 | | | | 10 | | | | Worthing | Worthing parkrun # 290 | 19 Aug 23 |
| parkrun | 18:30 | | | | 11 | | | | Worthing | Worthing parkrun # 293 | 16 Sep 23 |
| parkrun | 18:39 | | | | 3 | | | | Worthing | Worthing parkrun # 266 | 18 Feb 23 |
| parkrun | 18:39 | | | | 7 | | | | Worthing | Worthing parkrun # 271 | 25 Mar 23 |
| parkrun | 18:42 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 283 | 24 Jun 23 |
| parkrun | 18:42 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 288 | 5 Aug 23 |
| parkrun | 18:46 | | | | 10 | | | | Worthing | Worthing parkrun # 289 | 12 Aug 23 |
| parkrun | 18:47 | | | | 12 | | | | Worthing | Worthing parkrun # 282 | 17 Jun 23 |
| parkrun | 19:40 | | | | 1 | | | 1 | Dunleath Playing Fields | Dunleath Playing Fields parkrun # 82 | 23 Dec 23 |
| 10M | 61:59 | c | | | 271 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| Mar | 3:13:57 | | | 3:14:39 | 511 | | | | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 256 | 3 Dec 22 |
| parkrun | 18:44 | | | | 10 | | | | Worthing | Worthing parkrun # 255 | 26 Nov 22 |
| parkrun | 19:22 | | | | 14 | | | | Mile End | Mile End parkrun # 469 | 25 Jun 22 |
| HM | 83:10 | c | | | 400 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 8 | | | | Mile End | Mile End parkrun # 437 | 6 Nov 21 |
| parkrun | 18:31 | | | | 9 | | | | Hastings | Hastings parkrun # 272 | 20 Nov 21 |
| parkrun | 18:38 | | | | 7 | | | | Mile End | Mile End parkrun # 434 | 16 Oct 21 |
| parkrun | 18:42 | | | | 14 | | | | Mile End | Mile End parkrun # 428 | 4 Sep 21 |
| parkrun | 18:43 | | | | 6 | | | | Mile End | Mile End parkrun # 426 | 21 Aug 21 |
| parkrun | 18:46 | | | | 14 | | | | Mile End | Mile End parkrun # 438 | 13 Nov 21 |
| parkrun | 19:33 | | | | 16 | | | | Mile End | Mile End parkrun # 425 | 14 Aug 21 |
| parkrun | 19:52 | | | | 18 | | | | Mile End | Mile End parkrun # 424 | 7 Aug 21 |
| parkrun | 25:16 | | | | 93 | | | | Ormeau | Ormeau parkrun # 347 | 31 Jul 21 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 395 | 31 Aug 19 |
| parkrun | 19:10 | | | | 6 | | | | Mile End | Mile End parkrun # 394 | 24 Aug 19 |
| parkrun | 19:32 | | | | 13 | | | | Mile End | Mile End parkrun # 392 | 10 Aug 19 |
| parkrun | 20:15 | | | | 7 | | | | Skipton | Skipton parkrun # 317 | 17 Aug 19 |
| parkrun | 20:21 | | | | 37 | | | | Mile End | Mile End parkrun # 397 | 14 Sep 19 |
| parkrun | 21:54 | | | | 93 | | | | Mile End | Mile End parkrun # 400 | 5 Oct 19 |
| HM | 88:11 | c | | | 949 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 40 | | | | Mile End | Mile End parkrun # 343 | 1 Sep 18 |
| parkrun | 21:16 | | | | 47 | | | | Mile End | Mile End parkrun # 336 | 14 Jul 18 |
| parkrun | 21:26 | | | | 41 | | | | Mile End | Mile End parkrun # 342 | 25 Aug 18 |
| parkrun | 21:59 | | | | 50 | | | | Mile End | Mile End parkrun # 340 | 11 Aug 18 |
| parkrun | 24:01 | | | | 132 | | | | Mile End | Mile End parkrun # 332 | 16 Jun 18 |
| parkrun | 24:16 | | | | 111 | | | | Mile End | Mile End parkrun # 330 | 2 Jun 18 |
| parkrun | 38:00 | | | | 314 | | | | Highbury Fields | Highbury Fields parkrun # 361 | 8 Sep 18 |
| parkrun | 38:23 | | | | 328 | | | | Highbury Fields | Highbury Fields parkrun # 364 | 29 Sep 18 |
| 10K | 38:54 | | | 38:57 | 11 | | | | London | Run London Victoria Park 10K | 7 Oct 18 |
| 10K | 40:14 | c | | | 834 | | | | London | Vitality London 10,000 | 28 May 18 |
| HM | 93:37 | | | 93:44 | 811 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 17 | | | | Highbury Fields | Highbury Fields parkrun # 280 | 11 Feb 17 |
| parkrun | 19:44 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 279 | 4 Feb 17 |
| parkrun | 19:46 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 284 | 11 Mar 17 |
| parkrun | 19:46 | | | | 17 | | | | Highbury Fields | Highbury Fields parkrun # 300 | 1 Jul 17 |
| parkrun | 19:51 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 285 | 18 Mar 17 |
| parkrun | 19:59 | | | | 17 | | | | Highbury Fields | Highbury Fields parkrun # 296 | 3 Jun 17 |
| parkrun | 20:01 | | | | 24 | | | | Highbury Fields | Highbury Fields parkrun # 278 | 28 Jan 17 |
| parkrun | 20:14 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 299 | 24 Jun 17 |
| parkrun | 20:20 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 303 | 29 Jul 17 |
| parkrun | 20:29 | | | | 12 | | | | Highbury Fields | Highbury Fields parkrun # 295 | 27 May 17 |
| parkrun | 20:41 | | | | 28 | | | | Highbury Fields | Highbury Fields parkrun # 276 | 14 Jan 17 |
| parkrun | 20:42 | | | | 24 | | | | Highbury Fields | Highbury Fields parkrun # 275 | 7 Jan 17 |
| parkrun | 20:46 | | | | 24 | | | | Highbury Fields | Highbury Fields parkrun # 294 | 20 May 17 |
| parkrun | 21:11 | | | | 32 | | | | Highbury Fields | Highbury Fields parkrun # 291 | 29 Apr 17 |
| 10K | 40:43 | | | 40:53 | 38 | | | | London Regent's Park | Regent's Park Summer 10K Series | 2 Jul 17 |
| 10K | 40:57 | | | 42:38 | 835 | | | | London | Vitality London 10,000 | 29 May 17 |
| HM | 88:49 | | | 89:32 | 295 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 90:18 | | | 92:25 | 337 | | | | Woking | Surrey Half Marathon | 12 Mar 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:56 | | | 42:39 | 871 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 43:44 | | | 44:22 | 148 | | | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 10K | 45:49 | | | 47:06 | 477 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10M | 70:04 | | | 76:55 | 1169 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 99:58 | c | | | 959 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| HMNAD | 96:04 | | | 96:25 | 142 | | | | Richmond | Salomon Richmond Half Marathon | 3 Apr 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:32 | | | | 1057 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 19:53 | | | | 22 | | | | Highbury Fields | Highbury Fields parkrun # 183 | 18 Apr 15 |
| parkrun | 20:18 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 207 | 3 Oct 15 |
| parkrun | 20:22 | | | | 28 | | | | Highbury Fields | Highbury Fields parkrun # 204 | 12 Sep 15 |
| parkrun | 20:33 | | | | 23 | | | | Highbury Fields | Highbury Fields parkrun # 202 | 29 Aug 15 |
| parkrun | 20:46 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 180 | 28 Mar 15 |
| parkrun | 21:34 | | | | 33 | | | | Highbury Fields | Highbury Fields parkrun # 201 | 22 Aug 15 |
| 10K | 42:14 | | | 42:23 | 99 | | | | Downpatrick | Jimmy’s 10K | 15 Mar 15 |
| 10M | 69:56 | | | 70:36 | 563 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 30 | | | | Highbury Fields | Highbury Fields parkrun # 132 | 3 May 14 |
| parkrun | 22:30 | | | | 49 | | | | Highbury Fields | Highbury Fields parkrun # 131 | 26 Apr 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 64 | 12 Jan 13 |
| parkrun | 20:18 | | | | 15 | | | | Highbury Fields | Highbury Fields parkrun # 88 | 6 Jul 13 |
| parkrun | 20:37 | | | | 9 | | | | Highbury Fields | Highbury Fields parkrun # 63 | 5 Jan 13 |